The 30 Best Wellness programs for stress relief in Rochester, New York

Renaissance Martial Arts is a premier health institution located at 46 Sager Drive in Rochester, New York. Our facility offers a variety of martial arts classes for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide a safe and supportive environment for students to grow and improve their overall well-being. Come join us at Renaissance Martial Arts and embark on a journey of self-discovery and empowerment through the practice of martial arts.

Moy Don Wing Chun Kung Fu is a renowned health institution located at 80 Rockwood Place in Rochester, New York, United States. Specializing in the traditional Chinese martial art of Wing Chun Kung Fu, the institution offers a unique and effective approach to physical fitness and self-defense. With experienced instructors and a welcoming atmosphere, Moy Don Wing Chun Kung Fu is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of this ancient martial art. Join us today and experience the physical, mental, and spiritual benefits of Wing Chun Kung Fu.

Capoeira Mandinga com Expressao is a health institution located at 1352 Culver Road in Rochester, New York. This institution offers classes in the Brazilian martial art of Capoeira, which combines elements of dance, acrobatics, and music. Capoeira Mandinga com Expressao focuses on promoting physical fitness, mental well-being, and cultural appreciation through the practice of this unique art form. Join us to experience the energy, rhythm, and community spirit of Capoeira.

ROCSTAR Yoga is a premier yoga studio located at 55 South Main Street in Fairport, New York. Whether you are a beginner looking to start your yoga journey or a seasoned practitioner, ROCSTAR Yoga offers a welcoming and inclusive environment for all. Our experienced instructors will guide you through a variety of classes that cater to different skill levels and fitness goals. Come and experience the magic of yoga at ROCSTAR Yoga and start your journey towards improved health and well-being. Contact us at (585) 944-5526 to learn more about our classes and schedule.

Rebuild The Temple Workout is a premier gym and health institution located at 1115 East Main Street in Rochester, New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, burn fat, or improve your overall fitness, our experienced trainers are here to guide and support you every step of the way. Join us at Rebuild The Temple Workout and start your journey to a healthier, stronger you today!

M/Body is a holistic wellness institution located at 739 South Clinton Avenue in Rochester, New York. Our facility offers a unique combination of services including a fully-equipped gym, healthy food options, and various health and wellness programs. Whether you're looking to break a sweat in our state-of-the-art fitness center, nourish your body with our nutritious meals, or improve your overall health with our wellness services, M/Body has everything you need to achieve your goals. Our experienced staff is dedicated to helping you live your best life, both physically and mentally. Visit us today and start your journey to a healthier, happier you.

Atha Yoga is a premier yoga and wellness institution located at 162 Arnett Boulevard in Rochester, New York. Our gym and health center offer a wide range of yoga classes and wellness programs to help individuals of all levels achieve their fitness and wellness goals. Our experienced instructors provide personalized guidance and support to ensure a safe and effective practice. Join us at Atha Yoga to strengthen your body, calm your mind, and nourish your soul.

Sandruck Julie C MD is a medical institution located at 2300 Buffalo Road in Rochester, New York. Dr. Julie Sandruck is a highly respected doctor who specializes in providing exceptional healthcare services to patients in the area. With a focus on promoting overall health and wellness, Dr. Sandruck offers personalized care and treatment plans to meet the individual needs of each patient. Whether you are in need of a routine check-up or treatment for a specific health concern, Sandruck Julie C MD is dedicated to providing comprehensive and compassionate care to help you achieve optimal health.

Grace & Peace Counseling, located at 337 Empire Boulevard in Rochester, New York, is dedicated to providing a safe and supportive space for individuals and families to navigate life's challenges. Our experienced therapists offer personalized outpatient psychological care for a variety of mental health disorders. We work with individuals, families, adolescents, children, and couples to help them heal, grow, and move forward in their lives. At Grace & Peace Counseling, we understand the importance of mental health and provide online services for those who may find it difficult to seek treatment in person. Our therapists have a special focus on children, helping them process and express their emotions in a healthy way. We also offer family therapy to strengthen relationships and communication within the family unit.

Dawn LeBeau Counseling Services, LCSW PC is a reputable health institution located in Rochester, New York. Led by licensed clinical social worker Dawn LeBeau, this counseling service offers a safe and supportive environment for individuals seeking mental health support. With a focus on providing personalized care and evidence-based therapy techniques, clients can expect compassionate and effective counseling services to help them navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dawn LeBeau Counseling Services is dedicated to helping you achieve emotional well-being and personal growth.

Dr. Marie T. Sergent, Ph.D., CGP, AGPA-F is a renowned doctor and health professional located at 190 South Goodman Street in Rochester, New York, United States. With a specialization in group psychotherapy and a certification in group psychotherapy, Dr. Sergent offers expert care and guidance to individuals seeking help with their mental health. Her practice focuses on creating a safe and supportive environment for patients to explore their emotions, thoughts, and behaviors. With years of experience and a commitment to ongoing education and professional development, Dr. Sergent is dedicated to providing personalized and effective treatment to help her patients achieve mental wellness and overall well-being.

Ellen Simon Irving is a health institution located at 55 Canterbury Road in Rochester, New York, United States. If you are looking for a safe place to heal and overcome life's obstacles, Ellen Simon Irving is here to help. Whether you are struggling with emotional pain, anxiety, depression, or self-destructive behaviors, Ellen Simon Irving offers compassionate and dedicated support to address and heal past and current trauma. Through life-skills training and empowerment, Ellen Simon Irving helps individuals release their inner obstacles and become magnetic to love. Experience the unmatched dedication and belief in personal growth with Ellen Simon Irving, LCSW-R. Contact Ellen Simon Irving at 585-414-0269 or ellensimonirving.lcsw@gmail.com to start your journey towards a more positive and fulfilling life.

Counseling is a client-centered professional institution located at 1450 Rochester Street, Lima, New York, United States. Our counselor, Narina Schulz, is a licensed mental health counselor and national certified counselor who provides a safe and empathetic space for individuals to share their thoughts, process concerns, and work towards healing. Narina specializes in client-centered and cognitive behavioral therapies, helping individuals recover from depression, anxiety, and bereavement. She listens with an open mind, collaborates on strategies for healing, and challenges negative thoughts and beliefs to promote healthier perspectives.

Quiet Mind Therapy Services LCSW PLLC is a health institution located at 150 Allens Creek Road in Rochester, New York. Our licensed clinical social worker provides therapy services to individuals seeking support for their mental health and emotional well-being. Our approach focuses on creating a peaceful and calming environment where clients can explore their thoughts and feelings in a safe and confidential space. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, our therapist is here to help you navigate through them with compassion and expertise. Contact us today to schedule a consultation and begin your journey towards a quieter mind.

Tree of Hope Counseling, LCSW, PLLC is a mental health institution located in Rochester, New York. Our licensed clinical social worker provides professional counseling services to individuals seeking support and guidance in navigating life's challenges. We offer a safe and welcoming space for clients to explore their thoughts, emotions, and behaviors in order to achieve personal growth and healing. Our goal is to be a beacon of hope and support for those in need, helping them to find their inner strength and resilience. Visit us at 2300 East Avenue to start your journey towards a brighter tomorrow.

Julie Lush Counseling is a reputable health institution located at 20 Office Park Way in Rochester, New York, United States. Our dedicated team of experienced counselors provides a safe and supportive environment for individuals seeking mental health support. We offer a range of counseling services tailored to meet the unique needs of each client, including individual therapy, couples counseling, and family therapy. At Julie Lush Counseling, we prioritize client confidentiality and strive to create a warm and welcoming atmosphere where clients can feel comfortable discussing their concerns. Contact us today to schedule an appointment and take the first step towards achieving emotional well-being.

Carrie Robinson-Elhassen, LMHC is a mental health counseling center located at 3380 Monroe Avenue in Rochester, New York. Our licensed mental health counselor, Carrie Robinson-Elhassen, provides compassionate and personalized therapy services to individuals seeking support for a variety of mental health concerns. With a focus on creating a safe and supportive environment, Carrie works collaboratively with clients to help them navigate their challenges and develop coping strategies. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Carrie Robinson-Elhassen, LMHC is here to help you on your journey towards healing and personal growth.

Jeffrey Schumacher, LCSW Mental Health Counselor/ Performance Coach is a dedicated institution located in Rochester, New York, United States. With a focus on mental health counseling and performance coaching, Jeffrey Schumacher provides personalized and compassionate care to help individuals navigate through life's challenges and achieve their goals. Whether you are struggling with mental health issues or looking to improve your performance in various aspects of life, Jeffrey Schumacher is committed to helping you reach your full potential. With a convenient location at 277 Alexander Street, you can easily access the support and guidance you need to thrive.

Westerman Therapeutic Massage is a premier massage therapy institution located at 3000 Mount Read Boulevard in Rochester, New York. Our team of highly skilled and experienced massage therapists are dedicated to providing personalized, effective, and healing massage treatments to help you relax, rejuvenate, and restore your overall well-being. Whether you are seeking relief from chronic pain, stress, or simply looking to pamper yourself, Westerman Therapeutic Massage offers a wide range of massage techniques and modalities to suit your individual needs. Come experience the benefits of therapeutic massage at our welcoming and tranquil facility.

Julie Piper, Massage Therapist at HealthSource Chiropractic in Rochester, New York, offers expert massage therapy services to promote relaxation, reduce muscle tension, and improve overall well-being. With a focus on holistic healing and personalized care, Julie aims to address each individual's unique needs and goals. Located at 90 Erie Canal Drive, HealthSource Chiropractic provides a welcoming and tranquil environment for clients to unwind and rejuvenate. Book a session with Julie Piper today to experience the benefits of therapeutic massage.

Balanced Massage Therapy is a premier wellness center located at 888 Long Pond Road in Rochester, New York. Our experienced and skilled massage therapists are dedicated to providing personalized treatments that cater to each individual's specific needs. Whether you're seeking relaxation, pain relief, or overall well-being, our team is committed to helping you achieve balance and harmony in both body and mind. Come experience the healing power of massage at Balanced Massage Therapy and start your journey towards optimal health and wellness today.

Stacey Isidro is a reputable health institution located at 1561 Long Pond Road in Rochester, New York, United States. Our dedicated team of healthcare professionals is committed to providing high-quality medical care and personalized treatment plans to meet the unique needs of each patient. With a focus on promoting overall wellness and improving quality of life, Stacey Isidro offers a range of services including preventive care, diagnostic testing, and treatment options for various health conditions. Patients can trust in our experienced staff and state-of-the-art facilities to deliver exceptional care in a welcoming and compassionate environment.

Graceful Bodyworks is a premier health institution located at 3240 Chili Avenue in Rochester, New York. We offer a wide range of services to help clients achieve optimal health and wellness. Our team of skilled professionals are dedicated to providing personalized care and support to each individual. Whether you are looking to relax and rejuvenate with a massage, improve your flexibility with yoga, or relieve pain with chiropractic care, Graceful Bodyworks has the expertise to meet your needs. Visit us today and experience the transformative power of our services.

Elizabeth Young, Psy.D., Licensed Psychologist is a reputable health institution located at 110 Allens Creek Road in Rochester, New York, United States. Dr. Young is a highly qualified and experienced psychologist who offers a range of mental health services to individuals seeking support and guidance. With a focus on evidence-based therapy techniques, Dr. Young provides compassionate and personalized care to help clients navigate their mental health challenges. Whether you are dealing with anxiety, depression, trauma, or any other psychological issue, Dr. Young is dedicated to helping you achieve emotional well-being and personal growth. Make an appointment today to start your journey towards a healthier mind and a happier life.

Art Therapy with Emily is a unique health institution located in Rochester, New York, offering a range of art therapy services to promote healing and wellness. Led by experienced art therapist Emily, our sessions provide a safe and creative space for individuals to explore their emotions, express themselves, and work through personal challenges. Whether you are struggling with anxiety, depression, trauma, or simply seeking a creative outlet for self-exploration, Art Therapy with Emily is here to support you on your journey towards healing and self-discovery. Join us at 595 Blossom Road and unlock the transformative power of art therapy today.

North Coast Counseling is a leading health institution located at 277 Alexander Street in Rochester, New York. Our dedicated team of experienced counselors and therapists are committed to providing high-quality mental health services to individuals and families in need. Our services include individual therapy, family therapy, group therapy, and specialized treatment programs for a wide range of mental health issues. At North Coast Counseling, we prioritize the well-being and recovery of our clients, offering a safe and supportive environment for healing and growth. Contact us today to learn more about how we can help you on your journey to better mental health.

Unity Mental Health Home Based Crisis Intervention (HBCI) is a health institution located at 89 Genesee Street in Rochester, New York, United States. Our dedicated team of professionals provides crisis intervention services in the comfort of individuals' homes, offering support and guidance during times of mental health crisis. Our goal is to help individuals navigate through difficult situations and provide them with the necessary resources to promote healing and recovery. With a focus on compassion and understanding, Unity Mental Health HBCI strives to assist individuals in achieving optimal mental well-being.

amo Massage Therapy is a premier wellness center located at 960 Thomas Avenue in Rochester, New York. Our skilled and experienced therapists offer a range of therapeutic massage services to help you relax, rejuvenate, and heal. Whether you are looking to relieve stress, alleviate pain, or simply pamper yourself, our team is dedicated to providing personalized care to meet your individual needs. Come visit us and experience the healing power of massage therapy at amo Massage Therapy.

Inner Balance is a health institution located at 2171 Monroe Avenue in Rochester, New York. Our mission is to promote physical, mental, and emotional well-being through a variety of holistic approaches. From yoga and meditation classes to acupuncture and massage therapy, we offer a range of services to help our clients achieve inner balance and harmony. Our experienced practitioners are dedicated to providing personalized care and support to help you on your journey to optimal health. Visit us today and take the first step towards a healthier, more balanced life.

Taylor Foster LCSW, PLLC is a health institution located at 2509 Browncroft Boulevard in Rochester, New York. Led by licensed clinical social worker Taylor Foster, this facility offers professional counseling services to individuals seeking mental health support. With a focus on providing personalized care and guidance, Taylor Foster LCSW, PLLC is dedicated to helping clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Taylor Foster and her team are here to support you on your journey to healing and growth.