TOP 30 Best Stretching programs in New York City, New York

PilatesWorks is a premier gym and health institution located at 1703 U.S. 6 in Carmel Hamlet, New York, United States. Our facility offers a wide range of Pilates classes and fitness programs designed to help individuals of all levels achieve their health and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure a safe and effective workout experience. Whether you are looking to improve your strength, flexibility, or overall fitness, PilatesWorks has something to offer for everyone. Join us today and start your journey to a healthier, happier you!

HOPEFitness Sports Foundation is a premier gym and health institution located at 2750 North Jerusalem Road in North Bellmore, New York. Our facility offers state-of-the-art fitness equipment, expert personal trainers, and a variety of group fitness classes to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall fitness level, our dedicated team is here to support and motivate you every step of the way. Join us at HOPEFitness Sports Foundation and start your journey to a healthier, happier you today.

Buffalo Rehab Group, located at 3527 Union Road in Cheektowaga, New York, offers top-notch physical therapy and occupational therapy services. With convenient hours from Monday to Thursday from 7am to 7pm and Friday from 7am to 5pm, scheduling an appointment is easy and hassle-free. No referral is needed to start treatment, and the clinic accepts most major Western New York insurance plans. The brand new Cheektowaga clinic is equipped with state-of-the-art facilities, including the TRUE Stretch Cage for effective stretching and targeted exercises for injury recovery. The welcoming environment and personalized treatment plans ensure that patients receive the best care possible.

Ohm Therapeutic Arts, located at 3900 Southwestern Boulevard in Orchard Park, New York, is a haven for relaxation and pain management. Since 2011, the dedicated team at Ohm Therapeutic Arts has been committed to providing a unique and personalized experience for each client. With a focus on massage and stretching techniques, thousands of clients have found relief from pain and stress at this welcoming institution. Whether you are seeking relaxation or relief from chronic pain, Ohm Therapeutic Arts is here to help guide you on your journey to wellness. Let us help you achieve your pain management and relaxation goals today.

Welcome to The Art of Massage & Skin Care, your serene sanctuary located at 41 Sunset Avenue, Westhampton Beach, New York. Our beauty salon, hair care, and spa services are designed to enhance your well-being and rejuvenate your spirit. With a commitment to excellence, we offer a wide array of massage therapies and advanced skin care treatments tailored to meet your individual needs. ### Our Services

Welcome to Hudson River Park's River Project Wetlab, a unique native aquarium and marine biology field station located at Pier 40 in Manhattan, New York. Our Wetlab is a remarkable 3,500-gallon flow-through aquarium system that houses over a dozen tanks featuring a diverse array of Hudson River fish species, including striped bass, black sea bass, oyster toadfish, and lined seahorses. Our team carefully collects and releases fish and invertebrate species back into the Hudson River during the appropriate seasons, ensuring a sustainable and educational experience for everyone. Open annually from June through October, the Wetlab offers a fantastic opportunity to get up close and personal with the fascinating wildlife of the Hudson River. Be sure to check our events calendar for the latest information on visiting times and special events.

Welcome to Dolsky Physical Therapy, your trusted partner in health and wellness located at 11045 Queens Boulevard, Queens, New York 11375. We specialize in providing top-notch physiotherapy services designed to help you regain mobility, improve strength, and enhance your overall quality of life. Our team of experienced and compassionate therapists is dedicated to creating personalized treatment plans tailored to meet your unique needs and goals. At Dolsky Physical Therapy, we utilize state-of-the-art equipment and the latest therapeutic techniques to ensure effective and efficient recovery. Whether you're recovering from an injury, managing a chronic condition, or seeking to optimize your physical performance, our comprehensive services are here to support you every step of the way.

Welcome to Dr. Gabriella Shvartsberg, PT, DPT, your trusted partner in physical therapy and rehabilitation located in the heart of Brooklyn, New York. Situated conveniently at 2409 Avenue Z, our practice is dedicated to providing exceptional care and personalized treatment plans to help you achieve optimal health and mobility. Dr. Gabriella Shvartsberg, a highly skilled and compassionate physiotherapist, brings years of experience and expertise to every session. Our clinic is committed to helping you recover from injuries, manage chronic conditions, and enhance your overall physical well-being through evidence-based therapies and innovative techniques.

Welcome to TA Tracy Anderson Method Studio, a revolutionary fitness destination located at 903 Montauk Highway, Water Mill, New York. We are dedicated to transforming your health journey with our innovative approach to fitness, combining science, invention, and years of expertise. Our Online Studio provides access to the latest core classroom levels—beginner, intermediate, and advanced—each designed and led by Tracy Anderson herself. Through our video-on-demand streaming service, you can enjoy brand new class content released every 7 to 10 days, available for 3 weeks, allowing you to progress at your own pace.

Welcome to XpresSpa, your oasis of relaxation and rejuvenation conveniently located in Queens, New York 11430. At XpresSpa, we believe that self-care is not a luxury or indulgence; it’s a travel essential. Whether you have just 5 minutes or a few hours to spare, our restorative services will leave you feeling relaxed, renewed, and ready to continue your journey with ease. Indulge in our selection of soothing massages designed to melt away your stress. Choose from our Neck & Back Massage, Hand & Arm Massage, Tension Relief Massage, or Foot Massage, each crafted to provide you with the ultimate relaxation experience. Our acupressure and zero-gravity settings offer a deep, rejuvenating massage from your neck and shoulders all the way down to your glutes and thighs.

Dynamic Physical Therapy of NY is a health institution located at 450 Western Highway South, Orangeburg, New York, United States. Our mission is to provide personalized, hands-on physical therapy techniques and exercises to help you achieve your goals and regain your quality of life. We offer specialized balance training to improve posture, core strength, and prevent falls. Our comprehensive training for amputee patients focuses on proper prosthesis care to enhance daily activities. Additionally, we offer individual stretching treatment sessions to increase flexibility and prevent injury. Our experienced physical therapists, Karen and Chris, are dedicated to creating personalized plans to help you regain strength, coordination, and mobility. Don't wait until you're injured to start physical therapy - let us help you achieve the best physical health of your life.

Welcome to the Forest of the Dozen Dads Nestled in the serene landscape of Cooperstown, New York, the Forest of the Dozen Dads offers a unique escape into nature. Located at 325 Blacks Road, this historic park spans 127 acres of lush greenery and stands as a testament to early 20th-century reforestation efforts. Established in 1920 by the visionaries of the Conservation Department, now known as the Department of Environmental Conservation, the forest was born from a collaborative initiative to restore clear-cut hillsides.

Welcome to Groton Fitness Center, your premier destination for health and wellness in Groton, New York. Conveniently located at 106 West South Street, our state-of-the-art facility offers a welcoming environment where fitness enthusiasts of all levels can achieve their health goals. Whether you're looking to build strength, improve your cardio, or enhance overall well-being, Groton Fitness Center provides a wide range of equipment and classes to suit your needs. Our gym features modern exercise machines, free weights, and dedicated spaces for functional training and stretching. For those seeking group motivation, we offer a variety of classes, including yoga, spin, and high-intensity interval training, led by our experienced and certified instructors.

Welcome to Aura Physical Therapy & Pilates, your premier destination for personalized health and wellness in the heart of Queens, New York. Conveniently located at 12-17 Jackson Avenue, our state-of-the-art facility offers a unique blend of physical therapy, manual therapy, and Pilates rehabilitation designed to meet your individual needs. At Aura, we believe in the power of tailored treatments and the importance of one-on-one care. Our dedicated team of experienced physiotherapists and wellness experts work closely with you to develop a customized plan that enhances your physical health and overall well-being. Whether you are recovering from an injury, managing chronic pain, or looking to improve your fitness, our holistic approach ensures you receive the highest level of care and attention.

Welcome to Loyola Physical Therapy, your trusted partner in health and wellness, conveniently located at 195 Bedford Avenue, Brooklyn, New York. Specializing in comprehensive physiotherapy services, we are dedicated to helping you achieve optimal physical health and improved quality of life. Our team of experienced and compassionate therapists utilizes evidence-based techniques tailored to your unique needs, ensuring personalized care and effective treatment plans. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your athletic performance, Loyola Physical Therapy is here to support your journey to wellness. Visit us today and take the first step towards a healthier, more active you.

Welcome to Vincent J. Puccio, DPT, your trusted partner in health and wellness located in the heart of Staten Island, New York. Situated at 1492 Victory Boulevard, our practice is dedicated to providing top-notch physiotherapy services tailored to meet the unique needs of each patient. Under the expert care of Dr. Vincent J. Puccio, a skilled and compassionate Doctor of Physical Therapy, we are committed to helping you achieve optimal physical health and well-being. Our clinic offers a comprehensive range of services designed to address various musculoskeletal conditions, enhance mobility, and improve quality of life. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, Dr. Puccio and his team employ the latest techniques and personalized treatment plans to ensure you receive the highest standard of care.

Welcome to Fingerlakes Shaolin-Do, your premier destination for holistic health and martial arts training in Freeville, New York. Conveniently located at 983 Peruville Road, our center is dedicated to promoting physical wellness, mental clarity, and spiritual growth through the ancient practices of Shaolin-Do. Whether you're a beginner or an experienced practitioner, our expert instructors are committed to guiding you on your personal journey towards better health and well-being. At Fingerlakes Shaolin-Do, we offer a diverse range of classes that cater to all ages and skill levels, focusing on traditional martial arts techniques, self-defense, and meditative practices. Our welcoming community is here to support and inspire you, fostering an environment where you can develop strength, flexibility, and inner peace. Join us to experience the transformative power of Shaolin-Do and embark on a path to a healthier, more balanced life. Visit us today to learn more about our programs and schedule your first class.

Welcome to Reform Nation Pilates, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 2727 Coney Island Avenue, our studio offers a serene and welcoming environment where you can focus on your fitness goals with expert guidance. At Reform Nation Pilates, we specialize in providing personalized Pilates sessions designed to enhance your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, our certified instructors are dedicated to helping you achieve optimal results through tailored workouts that align with your individual needs.

Welcome to Hourglass | Women's Wellness, your premier destination for health and fitness in the heart of White Plains, New York. Located at 33 South Broadway, our state-of-the-art gym is dedicated exclusively to women's wellness, providing a supportive and empowering environment where you can focus on achieving your health goals. At Hourglass, we offer a diverse range of fitness classes and personalized training programs designed to cater to women of all ages and fitness levels. Whether you're looking to enhance your strength, improve flexibility, or simply enjoy a fun and energetic workout, our experienced trainers are here to guide and motivate you every step of the way.

Bandit Running is a specialty store located at 37 Noble Street in New York, United States. We offer a wide range of running gear and equipment for runners of all levels. From shoes and apparel to accessories and nutrition, we have everything you need to enhance your running experience. Our knowledgeable staff are passionate about running and are dedicated to helping you find the perfect gear to reach your fitness goals. Visit Bandit Running today and let us help you conquer the pavement!

Lattimore of Churchville Physical Therapy is a leading healthcare institution located at 7 Washington Street in Churchville, New York, United States. Our dedicated team of experienced therapists provides personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a commitment to excellence, Lattimore of Churchville Physical Therapy is your trusted partner in achieving optimal health and wellness.

Excel Gymnastics is a premier gym and health institution located at 2314 Route 9W in Saugerties, New York. We offer top-notch gymnastics programs for all ages and skill levels, focusing on strength, flexibility, and coordination. Our experienced coaches provide personalized training to help students excel in the sport of gymnastics. Whether you're a beginner or a competitive athlete, Excel Gymnastics is the perfect place to reach your fitness goals and unleash your full potential. Join us today and experience the benefits of our state-of-the-art facility and dedicated staff.

Beacon Pilates is a premier health and fitness institution located at 18 West Main Street in Beacon, New York. Our gym offers a wide range of Pilates classes and personalized training sessions to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, Beacon Pilates welcomes all levels of fitness enthusiasts. Join us and experience the transformative power of Pilates in a supportive and welcoming environment.

Welcome to Canarsie Library, a vibrant cultural and civic hub located at 1580 Rockaway Parkway, Brooklyn, New York. Established in 1909, our library has been a cornerstone of the community for over a century, evolving and expanding to meet the needs of our patrons. As part of the Brooklyn Public Library system since 1932, we have continually grown, moving to larger spaces to accommodate our diverse range of services and programs. At Canarsie Library, we offer more than just books. You can borrow up to three tools at a time from our Greenpoint Library collection, as well as museum passes to over 80 cultural institutions, making cultural exploration accessible to everyone. For those interested in tracing their roots, we provide a comprehensive guide to genealogical resources.

Welcome to Towle Chiropractic Health Centers, proudly serving the communities of Canton and Malone, New York. Conveniently located at 16 Park Street, Canton, NY 13617, our practice offers comprehensive chiropractic care tailored to meet your individual health needs. Led by board-certified chiropractors Dr. Lisa Francey Towle and Dr. Jamie Towle, our dedicated team is committed to providing effective solutions for a range of issues, including back and neck pain, headaches, muscular tension, and more. Whether you're seeking relief from an injury, managing chronic pain, or simply looking to enhance your overall wellness, our experienced chiropractors are here to help you achieve your health goals. At your initial visit, Dr. Lisa and Dr. Jamie will conduct a thorough evaluation and explain how chiropractic care can benefit you. If chiropractic care is a suitable option, we will develop a personalized treatment plan tailored to your specific needs.

Welcome to Hudson River Park Friends, the heart and soul behind the vibrant Hudson River Park, located along Manhattan's stunning west side at 353 West Street, New York. As an independent, nonprofit 501(c)(3) organization, we are committed to the completion, care, and enhancement of this beloved park, serving as the designated fundraising partner of the Hudson River Park Trust. Since our founding in 1999, Hudson River Park Friends has been at the forefront of ensuring the park's growth and prosperity. Our mission is to create opportunities for private contributions and community participation, ensuring that Hudson River Park remains a world-class destination for generations of New Yorkers and visitors from around the globe.

Satya Yoga is a premier gym and health institution located at 10255 Main Street in Clarence, New York, United States. We offer a wide range of yoga classes and fitness programs designed to improve physical strength, flexibility, and mental well-being. Our experienced instructors are dedicated to helping individuals of all levels achieve their health and wellness goals in a welcoming and supportive environment. Join us at Satya Yoga and experience the transformative power of yoga for yourself.

Healing Motion Physical Therapy is a leading health institution located at 104 1st Place in New York, United States. Our dedicated team of experienced therapists is committed to providing personalized care and innovative treatment plans to help our patients achieve optimal physical health and wellness. Our state-of-the-art facility offers a wide range of services including manual therapy, therapeutic exercises, and specialized rehabilitation programs to address a variety of musculoskeletal conditions and injuries. At Healing Motion Physical Therapy, we believe in restoring mobility, reducing pain, and improving overall quality of life for our patients. Contact us today to schedule an appointment and start your journey towards healing and motion.

Welcome to Manual & Sports Physical Therapy, your trusted partner in achieving a pain-free and active lifestyle. Located at 167 Main Street, Southampton, New York, our practice is dedicated to serving individuals of all ages with orthopedic and neuromusculoskeletal conditions. Our team of highly skilled manual therapists is committed to evaluating and addressing movement dysfunctions using the latest evidence-based, hands-on treatments. Whether you're dealing with a chronic condition, recovering from an injury, or post-surgery, our therapists are here to help you reduce pain, accelerate healing, and regain strength. We specialize in manual manipulation and stretching techniques to enhance flexibility and improve your range of motion.

Welcome to Club Pilates Queens - Your Premier Pilates Destination! Located conveniently at 179-26 Union Turnpike in the vibrant community of Queens, New York, Club Pilates is your go-to destination for a transformative fitness experience. Our state-of-the-art facility offers a welcoming and supportive environment where individuals of all fitness levels can explore the benefits of Pilates.