The 30 Best Stress reduction techniques in New York City, New York

Transcendence At SunRaven is a holistic health institution located at 501 Guard Hill Road in Bedford, New York. Offering a tranquil and serene environment, this institution focuses on promoting physical, mental, and spiritual well-being through various holistic practices such as yoga, meditation, nutrition counseling, and energy healing. Visitors can immerse themselves in nature and rejuvenate their mind, body, and soul at this peaceful retreat center. Whether seeking relaxation, stress relief, or personal growth, Transcendence At SunRaven provides a nurturing space for individuals to transcend their limitations and achieve a state of balance and harmony.

Lynn McDonald, Ph.D is a reputable doctor located at 333 Adams Street in Bedford Hills, New York. Dr. McDonald specializes in health and offers a wide range of services to cater to her patients' needs. With her extensive experience and expertise, she provides top-notch care and personalized treatment plans to ensure the well-being of her patients. Whether you are in need of a routine check-up or have a specific health concern, Dr. McDonald is dedicated to helping you achieve optimal health and wellness. Visit her at 333 Adams Street for professional and compassionate healthcare services.

Malvina Elmadjian De Los Reyes is a reputable healthcare institution located at 105 South Bedford Road in Mount Kisco, New York. As a dedicated doctor, Malvina Elmadjian De Los Reyes provides exceptional medical care and services to patients in the area. With a focus on promoting health and wellness, this institution is committed to providing top-quality healthcare to individuals in need. Whether you are in need of routine check-ups or specialized medical treatments, Malvina Elmadjian De Los Reyes is here to help you achieve optimal health and well-being. Visit us today to experience compassionate care and expert medical services.

Dr. Gulsum Akbas is a doctor at the Westchester Community Health Center located at 295 Knollwood Road in White Plains, New York. The institution offers high-quality primary and preventative health care services to adults, teens, and children in Westchester County and the Bronx. They are dedicated to providing affordable and compassionate care to improve the health and lives of their patients. The institution is open to the general public and appointments can be scheduled online or by calling (914) 898-9288. Please note that they are closed for lunch between 1 pm - 2 pm. Dr. Gulsum Akbas and the team at the Westchester Community Health Center are committed to providing dignified and respectful care to all patients.

The Breathing & Relaxation Center is a peaceful oasis located at 550 North Bedford Road in Bedford Hills, New York. This unique institution offers a comprehensive approach to health and wellness, focusing on the importance of proper breathing techniques and relaxation practices. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, our experienced staff is dedicated to helping you achieve your goals. From yoga and meditation classes to personalized fitness programs, the Breathing & Relaxation Center is the perfect place to rejuvenate your mind, body, and spirit. Visit us today and discover the benefits of incorporating breathing and relaxation into your daily routine.

Mindful Life Psychotherapy, located at 100 South Bedford Road in Mount Kisco, New York, is a health institution dedicated to encouraging connection and healing through life-changing conversations. Our modern online therapy practice specializes in treating anxiety, depression, and postpartum depression, with a focus on empowering individuals to live more meaningful and mindful lives. Our therapists use evidence-based models and holistic techniques to support clients on their journey to healing. We are currently serving motivated adults in New York who are ready to work on their emotional wellbeing. Our commitment is to provide accessible therapy to those who fit within our scope of practice and are willing to commit to therapy. If you or someone you know is in crisis, please seek immediate help from the resources provided on our website.

Jodi Baretz is a health institution located at 4 Smith Avenue, Mount Kisco, New York, United States. Specializing in helping women improve relationships, overcome challenges, and embrace opportunities to truly enjoy and appreciate life, Jodi Baretz offers psychotherapy and coaching services. With a focus on providing a safe and supportive environment, Jodi helps individuals explore thoughts, feelings, and behaviors in a non-judgmental way. Using evidence-based techniques such as cognitive-behavioral therapy and mindfulness-based stress reduction, Jodi tailors her approach to fit each client's specific needs and goals. Whether dealing with depression, anxiety, grief, or life transitions, Jodi works with women and young adults to help them find fulfillment and healthier relationships. Offering a free 30-minute consultation, Jodi aims to support individuals on their journey towards a happier and healthier life. Testimonials from clients highlight the impact of Jodi's coaching and therapy sessions, with many expressing gratitude for the positive changes they have experienced. If you are looking to move forward quickly, become empowered, and build resilience, Jodi Baretz may be able to help you on your path to personal growth and well-being.

LiveWork Solutions is a holistic mental health center located in White Plains, New York. We offer a range of creative mindfulness-based therapies to help individuals achieve emotional and mental well-being. Our team of experienced therapists provide personalized treatment plans that address the root causes of mental health issues and promote overall wellness. Whether you are struggling with anxiety, depression, or stress, our innovative approach to therapy can help you find balance and peace in your life. Visit us at 267 Central Avenue to start your journey towards a healthier mind and body.

Susan S. Adler, PsyD is a reputable institution located at 10 Rye Ridge Plaza in Port Chester, New York, United States. Specializing in psychology and mental health, Dr. Susan S. Adler offers expert services to individuals seeking therapy and counseling. With a focus on providing personalized care and support, patients can expect a compassionate and professional approach to addressing their mental health needs. Whether dealing with anxiety, depression, trauma, or other psychological concerns, Dr. Adler is dedicated to helping her patients achieve overall well-being and improved mental health.

Mindful Therapy is a health institution located at 2171 Jericho Turnpike in Commack, New York. Our dedicated team of therapists offers a range of therapeutic services to help individuals navigate through life's challenges and improve their mental well-being. We specialize in mindfulness-based approaches to therapy, helping our clients develop self-awareness, emotional regulation, and coping skills. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to support you on your journey towards healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier, more balanced life.

Jillian Miller is a health institution located at 1 Hunter Avenue, Armonk, New York, United States. The institution focuses on helping couples strengthen their emotional connections and navigate through challenging times. With over 20 years of experience working with children, adolescents, and parents, Jillian Miller understands the complexities of marriage and parenting. The institution offers various therapy approaches such as Cognitive Behavioral Therapy, Mindfulness based Stress Reduction, Gottman Method Couples Therapy, Emotionally Focused Therapy, Discernment Counseling, and Imago Relationship Counseling. Sessions are available in person or through telehealth, ranging from 45 to 75 minutes. The institution emphasizes the importance of maintaining a strong friendship, healthy communication, and addressing concerns in a timely manner to avoid building up anger and resentment. Your relationship is precious, make it a priority at Jillian Miller.

Jan Weiss, LCSW, LICSW, SEP is a mental health institution located at 223 Katonah Avenue in Katonah, New York, United States. This institution offers therapy services provided by licensed clinical social workers specializing in trauma therapy (SEP - Somatic Experiencing Practitioner). Whether you are struggling with anxiety, depression, PTSD, or any other mental health issue, Jan Weiss and her team are here to provide compassionate and effective care to help you on your healing journey. With a focus on holistic and individualized treatment, you can trust that you are in good hands at Jan Weiss, LCSW, LICSW, SEP.

The Dimon Institute is a renowned health and school institution located at 356 West 123rd Street in New York, New York, United States. Known for its cutting-edge research and innovative programs, The Dimon Institute is dedicated to advancing healthcare and education in the community. With state-of-the-art facilities and a team of expert professionals, the institution offers a wide range of services and resources to support the well-being and academic growth of its students. Whether you are seeking top-notch medical care or quality education, The Dimon Institute is committed to providing excellence in both areas.

Mindful Psychological Services, located at 1110 State Route 55 in Lagrangeville, New York, is a health institution specializing in online psychotherapy services. Led by Dr. Jaya Save-Mundra, a doctoral clinical psychologist, the institution offers therapy sessions through a HIPAA compliant video platform. These services are tailored for women, professionals, young adults, and college students, making self-development work accessible and easy to start. Take the first step towards your mental health journey with Mindful Psychological Services.

Fifth Wave Psychotherapy is a leading mental health institution located at 277 Martine Avenue in White Plains, New York, United States. Our team of highly skilled therapists offers cutting-edge psychotherapy services to help individuals navigate their mental health challenges and achieve personal growth. With a focus on holistic healing and evidence-based practices, we provide a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Fifth Wave Psychotherapy is here to support you on your journey towards mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Stephanie Bader, Psychologist is a reputable mental health institution located at 10 Pearl Street in Port Chester, New York, United States. Dr. Bader specializes in providing expert psychological services to individuals seeking support and guidance in managing their mental health and well-being. With a compassionate and personalized approach, Dr. Bader offers therapy sessions tailored to each individual's unique needs and goals. Patients can expect a safe and confidential environment to explore their thoughts and feelings, as well as receive effective strategies for coping with challenges and achieving personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Stephanie Bader, Psychologist is dedicated to helping you navigate your journey towards emotional wellness and fulfillment.

Anxiety Therapy to Release Anxiety is a health institution located at 112 Nottingham Road, Bedford Hills, New York, United States. The institution specializes in helping individuals overcome various levels of anxiety, including worry, anxiety, fear, and panic. The therapies and methods used at this institution have been proven to be effective in providing quick relief from anxiety-related issues. One success story from the institution involves Peter, a young college student who struggled with social anxiety and self-esteem issues. Through the therapy sessions, Peter was able to overcome his anxiety, quit smoking pot, and improve his overall well-being. He was able to return to college with a newfound sense of confidence and maturity.

Located in Bedford Hills, New York, Dave Dodge, L.C.S.W. at Accelerated Healing Solutions is a health institution dedicated to taking individuals from their current state of discomfort to where they want to be. Specializing in alternative, brain-based methods such as EMDR and Brainspotting, Dave helps clients quickly and permanently release negative thoughts, beliefs, feelings, and behaviors. Clients have experienced relief from anxiety, panic attacks, trauma, procrastination, perfectionism, and more, allowing them to feel calm, confident, and empowered. With a personalized approach and a focus on addressing the root causes of emotional distress, Dave helps clients achieve lasting transformation. Testimonials praise Dave's listening skills, therapeutic techniques, and ability to provide clarity and relief. To schedule a session, contact Dave Dodge at (914) 391-4350 or email dave@acceleratedhealingsolutions.com. Payment options include Venmo, Zelle, or personal check.

Contemplative Psychology is a unique institution located at 32 Lake Drive in New York, United States. As a health-focused institution, we specialize in blending traditional psychology with contemplative practices to promote mental well-being and personal growth. Our experienced therapists and counselors provide a holistic approach to therapy, incorporating mindfulness, meditation, and self-reflection techniques into our sessions. Whether you are struggling with anxiety, depression, or simply seeking personal development, Contemplative Psychology offers a peaceful and supportive environment for healing and self-discovery. Join us on the path to inner peace and emotional balance.

Dr. Elanna Lazaruk, PsyD is a renowned health institution located in Ardsley, New York, United States. Dr. Lazaruk specializes in providing expert psychological services to individuals seeking mental health support. With a focus on compassionate care and evidence-based treatments, Dr. Lazaruk offers therapy and counseling services to help clients navigate through life's challenges and improve their overall well-being. Patients can expect a warm and welcoming environment where they can feel comfortable discussing their concerns and working towards positive change. Visit Dr. Elanna Lazaruk, PsyD for personalized and effective mental health care.

Amy Goldstein, Counselor is a trusted mental health professional located at 560 White Plains Road in Tarrytown, New York. As a counselor, Amy provides compassionate and personalized therapy services to help individuals overcome challenges, improve their mental well-being, and achieve their goals. With a focus on creating a safe and supportive environment, Amy offers a range of therapeutic techniques to address issues such as anxiety, depression, relationship problems, and more. Whether you are seeking individual counseling, couples therapy, or family counseling, Amy Goldstein is dedicated to helping you navigate life's obstacles and find greater peace and fulfillment.

Susan Eber, Counselor is a trusted mental health institution located at 560 White Plains Road in Tarrytown, New York. As a licensed counselor, Susan Eber provides professional and compassionate therapy services to individuals seeking support and guidance. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Susan Eber offers a safe and welcoming space for healing and growth. With a focus on personalized care and evidence-based techniques, clients can feel confident in the quality of treatment they receive. Contact Susan Eber, Counselor today to take the first step towards a healthier mind and happier life.

The American Meditation Institute, located at 60 Garner Road in Averill Park, New York, is a renowned health and wellness school dedicated to teaching the practice of meditation for improved physical, mental, and emotional well-being. With a focus on integrating ancient teachings with modern scientific research, the institute offers a variety of programs and workshops designed to help individuals reduce stress, increase focus, and cultivate inner peace. Whether you are a beginner looking to learn the basics of meditation or an experienced practitioner seeking to deepen your practice, the American Meditation Institute provides a supportive and enriching environment for personal growth and transformation.

Stefanie Allison is a reputable health institution located at 101 Jordan Road in Troy, New York, United States. Specializing in healthcare services, this facility is dedicated to providing top-notch medical care and treatment to patients. With a team of skilled doctors and healthcare professionals, Stefanie Allison is committed to promoting health and wellness in the community. Whether you are in need of routine check-ups or specialized medical attention, this institution is equipped to meet all your healthcare needs. Visit Stefanie Allison for personalized and compassionate care that you can trust.

Forman Phillips, PHD is a renowned health institution located at 9 West Sand Lake Road in Wynantskill, New York, United States. Led by Dr. Forman Phillips, a highly respected and experienced professional in the field of health and wellness, the institution offers a wide range of services aimed at promoting physical and mental well-being. From individual therapy sessions to group workshops and seminars, Forman Phillips, PHD is dedicated to helping clients achieve their health goals and improve their overall quality of life. With a focus on personalized care and evidence-based practices, this institution is committed to providing top-notch services to those seeking to enhance their health and well-being.

Michelle L. Bulson, LMT is a renowned health institution located in Troy, New York, United States. Specializing in massage therapy, Dr. Michelle Bulson provides expert care and personalized treatment plans to help patients achieve optimal wellness and relaxation. With a focus on holistic healing and preventative care, Michelle L. Bulson, LMT is dedicated to improving the overall health and well-being of each individual who walks through their doors. Experience the benefits of therapeutic massage and rejuvenate your mind, body, and spirit at this esteemed institution.

Blue Moon Reiki is a tranquil healing center located at 338 North Road in Averill Park, New York. Our institution specializes in the ancient practice of Reiki, a form of energy healing that promotes relaxation, stress reduction, and overall well-being. Our experienced practitioners provide personalized Reiki sessions to help clients balance their mind, body, and spirit. Whether you are seeking relief from physical ailments, emotional distress, or simply looking to enhance your spiritual growth, Blue Moon Reiki offers a serene and welcoming environment for your healing journey. Book a session with us today and experience the transformative power of Reiki.

The Karuna Project, located at 84 Green Street in Hudson, New York, is a health institution founded by Claudia Coenen, a creative grief counselor and certified thanatologist. Specializing in developing coping and processing strategies to assist families and individuals through life's most difficult transitions, The Karuna Project offers a range of services to support those in need. Explore Claudia's story and the services offered by visiting the website or contacting the institution directly.

Del Giacco's Creative Arts Therapy, PLLC is a health institution located at 435 New Karner Road, Albany, New York, United States. Specializing in Art Therapy for adults and children since 2000, Dr. Del Giacco, Ph.D., LCAT, a licensed Creative Art Therapist in New York State, offers evidence-based techniques to address a variety of mental health issues such as anxiety, depression, trauma, and neurological deficits. With a holistic approach to therapy, the institution aims to treat the whole person and collaboratively work with clients to achieve their goals. As a licensed Creative Arts Therapist and Reiki Master Teacher with 30 years of experience, Dr. Del Giacco provides individualized care for individuals, families, and couples, helping them heal, energize, and tap into their inner strengths. The mission of Del Giacco's Creative Arts Therapy is to provide high-quality, compassionate care to individuals from all backgrounds, making therapy accessible to everyone. Through Art Therapy, clients can explore their thoughts, emotions, and triggers to better manage their feelings and progress towards a healthier life.

Sacha M. Sanger, LMHC is a mental health counseling institution located at 22 US Oval in Plattsburgh, New York, United States. As a Licensed Mental Health Counselor, Sacha M. Sanger provides professional counseling services to individuals seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, Sacha M. Sanger helps clients navigate their emotions, thoughts, and behaviors in a safe and confidential environment. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Sacha M. Sanger is dedicated to helping you improve your overall well-being and achieve a greater sense of balance and fulfillment in your life.