TOP 30 Stress management techniques in Amherst, New York

Vitality Counseling Center, located at 4330 Maple Road in Amherst, New York, is a health institution that values personal relationships with providers who take the time to get to know you on an individual level. With a team of experts who understand you at your baseline, they are there to support you when physical and mental health challenges arise. The center offers hour-long sessions in person and virtually, practicing from a strengths-based, person-centered, and trauma-informed care approach. They specialize in an eclectic blend of evidence-based techniques and interventions, including Motivational Interviewing, Acceptance and Commitment Therapy, and Mindfulness-based CBT. In addition to traditional therapy sessions, Vitality Counseling Center offers unique services such as Paint and Process workshops, combining art instruction with ACT-based techniques, and outdoor therapy sessions in local parks and trails. They also host Cardiac Counseling Groups for individuals with various cardiac conditions, led by Anthony Fragnoli.

Brittany Rathman LMHC is a mental health counseling institution located at 4043 Maple Road in Amherst, New York. As a Licensed Mental Health Counselor, Brittany Rathman provides professional counseling services to individuals seeking support for a variety of mental health issues. With a compassionate and client-centered approach, Brittany works collaboratively with clients to help them navigate their challenges and develop coping strategies. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Brittany Rathman LMHC is dedicated to helping you improve your overall well-being and mental health.

Keller Psychological Services, P.C. is a private mental health practice located at 4955 North Bailey Avenue in Amherst, New York. Our dedicated team of professionals offers psychotherapy services to adolescents and adults, helping individuals navigate through various mental health issues. Conveniently situated in Amherst, our office provides a welcoming and supportive environment for those seeking psychological support and guidance.

Grand Island (Notaro) Massage Therapy is part of Western New York's largest chiropractic and massage therapy group, located at 2279 Grand Island Boulevard in Grand Island, New York. Our team of chiropractors and massage therapists are dedicated to providing personalized care to address your specific needs, whether you are experiencing back pain, neck pain, headaches, or muscular tightness and tension. We also offer nutritional solutions to support your overall health and wellness goals. Our experienced professionals serve clients in Grand Island, Niagara Falls, East Amherst, North Tonawanda, and the surrounding areas. We specialize in treating a variety of conditions, including those resulting from auto accidents, workers' compensation injuries, chronic back pain, and spinal issues. Our goal is to help you achieve a pain-free and healthy lifestyle through chiropractic care and massage therapy.

Primary Counseling Services, located at 6225 Sheridan Drive in Amherst, New York, is a health institution specializing in the treatment of depression and anxiety disorders in children, adolescents, and adults. Our dedicated team also focuses on addressing behavioral concerns in children and adolescents, teaching appropriate coping strategies, and reducing family conflict. We offer therapy for a variety of issues including behavioral disorders, trauma and abuse, relationship issues, stress management, and more. Our experienced therapists are committed to helping you on the path to a healthy and productive life. Serving clients in the Western New York area, Primary Counseling Services is your trusted partner in healing and growth.

Chelsea Quarshie, LCSW is a health institution located at 4053 Maple Road in Amherst, New York, United States. As a licensed clinical social worker, Chelsea Quarshie offers professional mental health services to individuals in need. With a focus on providing personalized care and support, Chelsea Quarshie, LCSW helps clients navigate through life's challenges and improve their overall well-being. Whether you are seeking therapy for anxiety, depression, trauma, or other mental health concerns, Chelsea Quarshie, LCSW is dedicated to helping you achieve mental and emotional wellness.

Genesee Valley Psychology is a leading mental health institution located at 4476 Main Street in Amherst, New York. Our team of experienced psychologists and therapists are dedicated to providing high-quality care and support to individuals facing various mental health challenges. We offer a wide range of services, including therapy, counseling, and psychological assessments, tailored to meet the unique needs of each client. At Genesee Valley Psychology, we strive to create a safe and welcoming environment where clients can feel comfortable and supported on their journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards improving your mental health and well-being.

Welcome to REAL Therapeutic Massage Pilates and Acupuncture, located at 4511 Main Street in Buffalo, New York. Our institution offers a range of services including Pilates, Massage Therapy, Thai Stretch, and Acupuncture. Established in 2011, REAL has been serving the Buffalo community with high-quality services. We provide private Pilates sessions, Pilates Reformer classes, as well as Massage Therapy and Acupuncture appointments.

Annette M. Romeo EFT/Tapping and Reiki Practitioner is a health institution located at 3411 Sweet Home Road in Amherst, New York, United States. Our experienced practitioners specialize in Emotional Freedom Technique (EFT), Tapping, and Reiki to help clients achieve emotional and physical well-being. Whether you are looking to release negative emotions, reduce stress, or improve your overall health, our team is here to support you on your healing journey. Schedule a session today and experience the transformative power of EFT/Tapping and Reiki.

Apex Performance Therapy is a leading health institution specializing in physiotherapy services located at 6045 Transit Road in East Amherst, New York, United States. Our dedicated team of expert physiotherapists is committed to helping patients achieve their peak performance and optimal health through personalized treatment plans. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical well-being, Apex Performance Therapy is here to support you every step of the way. Visit us today and experience the difference our advanced therapies and compassionate care can make in your life.

Dr. Nakul Parimoo is a reputable healthcare institution located at 1306 Sweet Home Road in Amherst, New York, United States. As a dedicated doctor, Dr. Parimoo provides top-notch medical care and personalized treatment plans to his patients. With a focus on promoting overall health and wellness, Dr. Parimoo offers a wide range of services to address various health concerns. Patients can expect compassionate care and expert medical advice from Dr. Parimoo and his team. Whether you are in need of a routine check-up or specialized treatment, Dr. Nakul Parimoo is committed to helping you achieve optimal health.

Dr. James Turecki is a renowned medical institution located at 4233 Maple Road in Amherst, New York, United States. Specializing in various aspects of health and wellness, Dr. Turecki offers top-notch medical services to patients of all ages. With a team of highly skilled professionals, the institution provides personalized care and treatment plans to ensure the well-being of every individual. Whether you are seeking routine check-ups or specialized medical attention, Dr. James Turecki is dedicated to providing exceptional healthcare services to the community.

METTA Psychotherapy LCSW PLLC is a health institution located at 1408 Sweet Home Road in Amherst, New York, United States. Specializing in psychotherapy, licensed clinical social worker (LCSW) services, and counseling, METTA provides a safe and supportive environment for individuals seeking mental health treatment. Our experienced therapists are dedicated to helping clients navigate through life's challenges and achieve emotional well-being. Contact us today to schedule a consultation and begin your journey towards healing and personal growth.

Jenna Witkowski LCSW PLLC is a mental health institution located at 1416 Sweet Home Road in Amherst, New York. Led by licensed clinical social worker Jenna Witkowski, this practice offers individual therapy services to help clients navigate life's challenges and improve their mental well-being. With a compassionate and personalized approach, Jenna Witkowski LCSW PLLC aims to provide a safe and supportive space for clients to explore their emotions, develop coping strategies, and work towards personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Jenna Witkowski LCSW PLLC is dedicated to helping you on your journey to mental wellness.

The Power of Psychotherapy is a leading institution located at 4955 North Bailey Avenue in Amherst, New York, United States. We specialize in providing effective psychotherapy services to help individuals overcome mental health challenges and improve their overall well-being. Our team of experienced therapists offers virtual and tele-mental health appointments for the convenience of our clients. Whether you are dealing with anxiety, depression, trauma, or other issues, we are here to support you on your journey to healing. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Block Kerstin, PHD is a health institution located at 315 Alberta Drive in Amherst, New York. Led by Dr. Kerstin Block, this institution offers expert counseling and therapy services to help individuals improve their mental and emotional well-being. With a focus on personalized care and evidence-based treatments, Block Kerstin, PHD is dedicated to providing high-quality healthcare to its patients. Whether you are struggling with anxiety, depression, or other mental health issues, Dr. Block and her team are committed to helping you navigate your journey towards healing and self-discovery.

Dr. Michael Adragna is a reputable healthcare institution located at 4955 North Bailey Avenue in Amherst, New York. As a dedicated doctor, Dr. Adragna offers a wide range of medical services to cater to the needs of his patients. With a commitment to providing high-quality and compassionate care, Dr. Adragna strives to ensure the well-being and health of all individuals who seek his expertise. Patients can trust in the professionalism and expertise of Dr. Michael Adragna for all their healthcare needs.

At Buffalo Weight Loss, we are dedicated to being your steadfast partners on your journey to a healthier, more fulfilling life. Located conveniently in East Amherst, NY, our clinic specializes in cutting-edge weight loss treatments, including the revolutionary GLP-1 Semaglutide and Tirzepatide therapies.

Welcome to Holistic Bodywork Spa, your sanctuary for relaxation and rejuvenation, located at 9918 Transit Road, East Amherst, New York. Our spa offers a tranquil escape from the hustle and bustle of everyday life, providing a serene environment where you can unwind and restore your well-being. At Holistic Bodywork Spa, we specialize in a range of therapeutic services designed to promote holistic health and harmony. Our experienced therapists are dedicated to delivering personalized treatments that cater to your unique needs, ensuring a rejuvenating experience that leaves you feeling refreshed and revitalized.

Welcome to Elements Massage in East Amherst, New York, where your journey to relaxation and wellness begins. Located at 5989 Transit Road, our health and spa facility is dedicated to providing you with a rejuvenating experience that enhances your well-being. Our highly-rated studio, with a remarkable 9.4 out of 10 based on 5,050 reviews, is a testament to our commitment to excellence and customer satisfaction. At Elements Massage, we celebrate diversity and strive to reflect the vibrant communities we serve. Our skilled therapists are attentive to your individual needs, employing effective techniques to deliver a truly therapeutic and personalized massage experience. Whether you're seeking relief from stress, pain management, or simply a moment of tranquility, our therapeutic massages are designed to support your health and wellness.

Welcome to Scarpone and Sons Inc., your trusted partner for all your roofing and general contracting needs in Cheektowaga, New York, and the surrounding areas. Located at 101 Baywood Drive, Cheektowaga, NY 14227, we are a family-owned business dedicated to providing top-notch services that enhance the safety, comfort, and beauty of your home. Our Commitment to Quality and Service

Welcome to Universal Strength Wellness Center, your sanctuary for holistic healing and wellness in Amherst, New York. Located at 2140 Eggert Road, we are dedicated to nurturing the mind, body, and soul through a range of therapeutic modalities, including expert massage therapy, nutrition counseling, and more. Our mission is to empower our community to achieve optimal health and well-being without relying on medications or surgeries whenever possible. Meet Our Team:

Welcome to Duquin Family Chiropractic, where your health and well-being are our top priority. Conveniently located at 586 North French Road in Amherst, New York, our practice is dedicated to providing exceptional chiropractic care to individuals and families in the community. At Duquin Family Chiropractic, we believe in a holistic approach to health, focusing not only on alleviating pain but also on enhancing overall wellness and quality of life. Our experienced and compassionate team is committed to delivering personalized care tailored to meet the unique needs of each patient. Whether you're seeking relief from chronic pain, recovering from an injury, or looking to improve your overall health, we offer a range of services designed to support your journey to optimal health. Our state-of-the-art facility and evidence-based techniques ensure that you receive the best possible care in a comfortable and welcoming environment.

Welcome to Linda K Moyer, LCSW-R, RPT, your trusted partner in mental health and well-being located in the heart of Amherst, New York. At our practice, we are dedicated to providing compassionate and personalized care to individuals and families seeking support and guidance on their journey toward emotional and psychological wellness. With a focus on both clinical social work and play therapy, Linda K Moyer, LCSW-R, RPT, offers a unique and holistic approach to mental health care. Whether you are dealing with anxiety, depression, relationship challenges, or seeking to enhance your personal growth, our services are tailored to meet your specific needs. Our practice is built on a foundation of empathy, respect, and professionalism, ensuring that every client feels heard, understood, and supported.

Welcome to Olivia Piegay, Ph.D., PLLC, your trusted partner in mental health and well-being. Conveniently located at 4511 Harlem Road in Amherst, New York, our practice is dedicated to providing compassionate and personalized psychological services to individuals and families in the community. Dr. Olivia Piegay, a licensed psychologist with extensive experience and a commitment to excellence, offers a wide range of therapeutic services tailored to meet the unique needs of each client. Whether you are seeking support for anxiety, depression, relationship issues, or personal growth, Dr. Piegay utilizes evidence-based approaches to help you navigate life's challenges and achieve your goals.

Welcome to Jason Bretcko Physiotherapy, your premier destination for personalized health and wellness services in Amherst, New York. Conveniently located at 3925 Sheridan Drive, our practice is dedicated to providing exceptional physiotherapy care tailored to meet your unique needs. At Jason Bretcko Physiotherapy, we understand the importance of a holistic approach to health and well-being. Our experienced team of licensed physiotherapists is committed to helping you achieve optimal physical function and enhance your quality of life. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, we offer a comprehensive range of services designed to support your journey to better health.

Welcome to Artemis Mental Health Counseling, your trusted partner in mental wellness located in the heart of East Amherst, New York. Situated at 7345 Transit Road, our practice is dedicated to providing compassionate and professional mental health services to individuals and families in the community. At Artemis, we understand that mental health is a crucial component of overall well-being, and we are committed to supporting our clients through their unique journeys. Our team of experienced and licensed counselors offers a wide range of therapeutic services tailored to meet the diverse needs of our clients. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, we are here to help. We utilize evidence-based practices and a client-centered approach to ensure the highest quality of care in a safe and supportive environment.

Welcome to Realistic Health & Wellness, your premier destination for holistic health solutions in East Amherst, New York. Conveniently located at 6399 Transit Road, our center is dedicated to helping you achieve optimal health and well-being through a comprehensive range of services tailored to meet your unique needs. At Realistic Health & Wellness, we believe in a realistic approach to health that integrates traditional and alternative therapies. Our team of experienced professionals is committed to guiding you on your wellness journey with personalized care and attention. Whether you're seeking stress relief, nutritional guidance, or physical therapy, we offer a variety of services designed to support your overall health.

Welcome to June G. Beck, PhD, your trusted partner in health and wellness located in East Amherst, New York. Situated at 8610 Transit Road, our practice is dedicated to providing personalized and compassionate care to support your mental and emotional well-being. With years of experience and a commitment to evidence-based practices, Dr. June G. Beck offers a range of therapeutic services tailored to meet the unique needs of each individual. Whether you're seeking help with anxiety, depression, stress management, or personal growth, our goal is to empower you on your journey to a healthier and more fulfilling life. Visit us today to take the first step towards achieving your wellness goals in a supportive and nurturing environment.

Welcome to the practice of Kevin W. Lanighan, M.D., where your health and well-being are our top priorities. Conveniently located at 8750 Transit Road in East Amherst, New York, we are dedicated to providing exceptional medical care to our community. Dr. Kevin W. Lanighan is a highly experienced and compassionate physician committed to offering personalized healthcare services tailored to meet the unique needs of each patient. Our practice specializes in comprehensive medical care, ensuring that you receive the attention and treatment you deserve in a comfortable and welcoming environment. We focus on preventive care, early diagnosis, and effective management of a wide range of health conditions, aiming to enhance your quality of life and promote overall wellness.