The 30 Best Strength training programs in Selden, New York

Welcome to F45 Training Selden, your ultimate destination for fitness and well-being located at 345 Independence Plaza, Selden, New York. At F45 Training Selden, we are dedicated to transforming lives through innovative, high-intensity group workouts that are both effective and engaging. Our state-of-the-art gym offers a unique blend of circuit and functional training in a supportive and energetic environment, perfect for individuals of all fitness levels. Our expertly designed 45-minute sessions seamlessly combine cardiovascular, strength, and endurance exercises to deliver a comprehensive workout experience. Whether you're a fitness enthusiast or just starting your journey, our certified trainers are here to guide and motivate you every step of the way.

Dance Pointe Performing Arts Center is a unique institution located in Selden, New York, dedicated to building confidence, improving focus, and teaching leadership skills through dance and music. Conveniently located for residents of Selden and surrounding areas, including Coram, Farmingville, and Port Jefferson Station, Dance Pointe offers classes for preschoolers, youngsters, and teens. Our professional accredited teachers are committed to helping students of all ages find success, offering a unique leadership program that emphasizes goal-setting, discipline, and community service. We believe in the innate potential of every student and strive to help them become the best version of themselves through the practice of dance and music.

Welcome to Athletin, your premier destination for high-quality athletic apparel and gear in Selden, New York. Conveniently located at 28 Urban Drive, our store is dedicated to providing athletes and fitness enthusiasts with the latest in performance wear and stylish activewear. At Athletin, we understand the importance of comfort and functionality, which is why we offer a carefully curated selection of top brands and innovative designs to suit every sport and workout. Whether you're a professional athlete or someone who enjoys staying active, our knowledgeable staff is here to help you find the perfect fit for your needs. Visit us today and experience the Athletin difference—where style meets performance.

Welcome to Exercise Science Inc, powered by JPVerdisco, your premier destination for comprehensive health and fitness solutions. Located at 1305 Middle Country Road, Selden, New York, we specialize in providing cutting-edge services tailored to meet your unique needs. Our expert team offers VO2 max testing, the gold standard for assessing aerobic and cardiovascular fitness. Whether you're an athlete seeking sport-specific training or someone aiming to improve cardiovascular/pulmonary function, we provide personalized group or one-on-one sessions that focus on neuromuscular strength training and flexibility.

Welcome to Planet Fitness Selden, your premier destination for health and wellness located conveniently at 321 Middle Country Road, Selden, New York. As a part of the renowned Planet Fitness family, our gym offers a welcoming and non-intimidating environment where everyone can feel comfortable pursuing their fitness goals. Whether you're a seasoned gym-goer or just starting your fitness journey, our state-of-the-art facilities and dedicated staff are here to support you every step of the way. At Planet Fitness Selden, we pride ourselves on providing a clean and spacious workout environment. Our gym is equipped with a wide range of modern cardio machines, strength training equipment, and free weights to cater to all fitness levels. We also offer a variety of fitness classes and personal training sessions to help you stay motivated and reach your health goals.

Welcome to Michael Pam's Black Belt Champions, your premier destination in Selden, New York, for martial arts training, summer camps, and after-school programs. Located at 701 Middle Country Road, Selden, NY 11784, our gym is dedicated to fostering focus, discipline, and physical fitness for all ages. Why Choose Us?

Welcome to Fit Body Boot Camp - Selden, NY Located at 345 Independence Plaza in the heart of Selden, New York, Fit Body Boot Camp is your ultimate destination for achieving fitness goals and embracing a healthier lifestyle. As a premier gym and health facility, we are dedicated to providing a supportive and energetic environment where everyone is encouraged to push their limits and discover their true potential.