TOP 10 Strength training exercises in Binghamton, New York

Welcome to Taylor Lee Fit, your premier destination for health and fitness in Binghamton, New York. Conveniently located at 136 East Service Road, at the rear on the right side of the building, our gym offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, Taylor Lee Fit is equipped with state-of-the-art facilities and a team of dedicated professionals committed to helping you achieve your health goals. Our spacious gym features a wide range of modern equipment, including cardio machines, free weights, and strength training apparatus, ensuring you have everything you need for a comprehensive workout. We offer a variety of group fitness classes and personalized training sessions tailored to fit your unique needs and preferences. Our certified trainers are passionate about guiding you every step of the way, providing expert advice, motivation, and support to help you reach your full potential.

Welcome to Spirit Song Yoga, your serene sanctuary for holistic health and wellness in Binghamton, New York. Nestled at 136 East Service Road, our studio offers a harmonious escape from the hustle and bustle of everyday life. At Spirit Song Yoga, we are dedicated to nurturing your mind, body, and spirit through the transformative practice of yoga. Our experienced instructors are passionate about guiding you on your personal journey to wellness, offering a variety of classes suitable for all levels, from beginners to seasoned practitioners. Whether you're looking to enhance your flexibility, build strength, reduce stress, or simply find inner peace, our diverse class schedule has something for everyone.

Welcome to Rock Steady Boxing - Southern Tier, your premier destination for health and wellness in Binghamton, New York. Located at 709 Conklin Road, our facility offers a unique and empowering approach to fitness, specifically designed for individuals battling Parkinson’s disease. Our mission is to enhance the quality of life for our members through a non-contact boxing-based fitness curriculum that improves strength, balance, and overall agility. At Rock Steady Boxing - Southern Tier, we understand the challenges of living with Parkinson’s, and our certified trainers are dedicated to providing personalized support and encouragement every step of the way. Our programs are tailored to all levels of ability, ensuring a safe and inclusive environment where everyone can thrive.