Self discovery exercises in New York

In Session Psychiatry & Psychotherapy is a leading mental health institution located at 29-11 31st Avenue in New York, United States. Our team of experienced doctors and therapists specialize in providing personalized and comprehensive psychiatric and psychotherapeutic services to individuals seeking support for their mental health concerns. We offer a safe and confidential space for clients to explore their thoughts, emotions, and behaviors, and work towards achieving their mental wellness goals. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our dedicated team is here to help you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Jeffery Smith MD | Westchester Consultation & Psychotherapy is a reputable institution located at 260 Garth Road, Scarsdale, New York, United States. Dr. Jeffery Smith offers expert consultation and psychotherapy services to individuals seeking mental health support. With a focus on personalized care and evidence-based treatments, Dr. Smith provides a safe and welcoming environment for clients to address their emotional and psychological concerns. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Dr. Smith is dedicated to helping you improve your overall well-being. Contact Jeffery Smith MD | Westchester Consultation & Psychotherapy today to schedule an appointment and take the first step towards a healthier mind and body.

Integrated Feeling Therapy Center is a leading health institution located in the heart of New York City. Our center specializes in providing holistic and integrated therapy services to promote physical, mental, and emotional well-being. Our team of experienced therapists and healthcare professionals are dedicated to helping individuals achieve optimal health and wellness through a combination of traditional and alternative therapies. Whether you are seeking relief from chronic pain, stress, anxiety, or simply looking to improve your overall quality of life, our center offers personalized treatment plans tailored to meet your unique needs. Visit us at 14 East 4th Street to experience the feeling of true integration and transformation.

Dr. Peter Reznik, LCSW, PhD is a renowned institution located at 1070 Park Avenue in New York, New York. Specializing in mental health and well-being, Dr. Reznik offers a range of services including therapy, counseling, and holistic treatments. With a focus on personalized care and a commitment to helping individuals achieve their optimal mental health, Dr. Peter Reznik provides a tranquil and welcoming environment for all clients. Whether you are seeking therapy for anxiety, depression, or simply looking to improve your overall well-being, Dr. Peter Reznik, LCSW, PhD is dedicated to helping you on your journey to a healthier mind and body.

Moresca is a unique institution located at 361 Union Center Road in Ulster Park, New York. This establishment offers a variety of services and programs aimed at promoting holistic well-being and personal growth. From yoga and meditation classes to wellness retreats and workshops, Moresca provides a serene and welcoming space for individuals to nurture their mind, body, and spirit. The knowledgeable and experienced staff are dedicated to helping guests achieve balance and harmony in their lives. Whether you are looking to de-stress, improve your physical health, or simply reconnect with yourself, Moresca is the perfect place to embark on your journey towards self-discovery and transformation.

The School of Practical Philosophy Hudson Valley is a learning institution located at 846 Borden Circle in Wallkill, New York, United States. This school offers courses and workshops focused on practical philosophy, providing students with tools and teachings to live a more meaningful and fulfilling life. With a welcoming and supportive community, the School of Practical Philosophy Hudson Valley is dedicated to helping individuals explore the deeper questions of existence and develop practical skills for personal growth and self-discovery. Join us on a journey of self-improvement and enlightenment at this esteemed school in the beautiful Hudson Valley region.

"Be Creative As Possible" is a dynamic institution located at 20 West Main Street in Beacon, New York. Our mission is to inspire and cultivate creativity in individuals of all ages and backgrounds. We offer a wide range of classes, workshops, and events that encourage participants to explore their artistic talents and push the boundaries of their imagination. Whether you're a beginner looking to try something new or an experienced artist seeking to expand your skills, our supportive and vibrant community is the perfect place to unleash your creativity. Join us at "Be Creative As Possible" and let your imagination soar!

The Shaolin Kung Fu Temple located at 925 Post Avenue in New York is a renowned institution dedicated to the practice and teachings of traditional Shaolin Kung Fu. With a focus on health and wellness, the temple offers a range of classes and programs for students of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply immerse yourself in the rich history and culture of Shaolin martial arts, the temple provides a welcoming and authentic environment for all who seek to train and grow in the ancient art of Kung Fu. Join us at the Shaolin Kung Fu Temple and embark on a journey of self-discovery, discipline, and empowerment.

Buddhi Institute, located at 1400 Winton Road North in Rochester, New York, is a health and school institution that offers a variety of spiritual growth and consciousness coaching programs. Whether you are looking for online classes, retreats, or gift cards for meditation guidebooks, Buddhi Institute has something for everyone. The institute focuses on spiritual development, providing wisdom to understand your physical well-being, emotional habits, and inner desires. Through online courses, self-study guidebooks, yoga and meditation retreats, and one-to-one coaching programs, you can embark on an inner journey towards wellness of mind, body, and spirit.

The Upstate Yoga Institute is a premier yoga and wellness center located at 6843 East Genesee Street in Fayetteville, New York. As a gym and health institution, we offer a wide range of yoga classes and workshops for practitioners of all levels. Our experienced instructors are dedicated to helping you achieve physical, mental, and emotional well-being through the practice of yoga. Whether you are a beginner or an advanced yogi, our welcoming and supportive community is here to help you on your journey to a healthier and more balanced life. Join us at Upstate Yoga Institute and experience the transformative power of yoga for yourself.

LM Wellness Coaching and Consulting, located at 7690 West State Street in Lowville, New York, offers transformation and stress-reduction coaching services. Led by Lee Michael Vance, PsyD, ACC, the institution specializes in helping individuals who are looking to make positive changes in their lives. Dr. Vance utilizes mindfulness, somatic work, and trauma-informed techniques to help clients shift their perspectives, emotions, and behaviors. Whether you're feeling stuck, overwhelmed, or lost, LM Wellness Coaching and Consulting provides a safe and confidential space for you to explore your inner world and make meaningful changes.

Serenity With Simone, LLC is a health and wellness institution located at 173 Mineola Boulevard in Mineola, New York. Our mission is to provide a tranquil and peaceful environment where individuals can achieve holistic healing and balance. Our experienced practitioners offer a range of services including massage therapy, acupuncture, energy healing, and nutritional counseling. Whether you are seeking relief from physical pain, stress, or simply looking to improve your overall well-being, Serenity With Simone is here to support you on your journey to optimal health.

Intelitalk Mind, Body and Wellness LLC is a health institution located at 2255 Centre Avenue in Bellmore, New York, United States. Led by Dr. Morand, a highly experienced school psychologist and clinic director, the institution offers a range of services to help individuals unlock what blocks their minds. The team of independent practitioners work collaboratively to provide personalized treatment plans using eclectic research-based techniques. Clients can expect prompt responses to inquiries and a high level of expertise in addressing their mental health needs. Intelitalk M.B.W. prioritizes individualized care and aims to provide a therapeutic environment that is professional, respectful, and effective. With a focus on quality over quantity, the institution offers a unique approach to mental health care that sets it apart from traditional therapy options.

Pathways Within - Wisdom and Wellness Counseling Center is a health institution located at 4160 Merrick Road in Massapequa, New York, United States. Our expert team of therapists is dedicated to guiding you on your journey to wellness, helping you overcome negative thoughts, emotions, and scars from the past. We offer a variety of therapy services, including individual and couples therapy, as well as holistic approaches such as yoga and reiki energy healing. Our diverse group practice values individual interests and passions, using the complementary tools of Wisdom and Wellness to support our clients in their healing process. Visit our sister site, Pathways Within Wellness, for all Wellness Services. Testimonials from our clients speak to the transformative impact of our tailored therapy services. With locations in Smithtown, Port Jefferson, and Rockville Centre, we are here to help you find your way back to yourself.

Riverbend Wellness is a premier wellness institution located in the serene surroundings of Harrisville, New York. Our facility, situated at 7815 State Route 3, is a haven for those seeking to enhance their physical and mental well-being. As a gym, health center, and spa all rolled into one, Riverbend Wellness offers a comprehensive approach to wellness. Our state-of-the-art equipment, expert trainers, and luxurious spa treatments ensure that our clients receive the highest quality care. Whether you are looking to improve your fitness, relax and rejuvenate, or address specific health concerns, Riverbend Wellness is here to support you on your wellness journey. Come visit us and experience the transformative power of holistic wellness at Riverbend.

My Zen Den, located at 1 East Main Street in Beacon, New York, is a serene and positive space dedicated to helping you relax, rejuvenate, and reconnect with yourself. This health, spa, and store institution offers a variety of wellness rituals, healthy habits, and healing services to enhance your quality of life. Join us for our Somatic Healing Energy Work sessions bi-weekly on Wednesdays from 6:30-8pm starting August 9, 2023. Our women's circle welcomes all who identify with Womxnhood and seek a supportive community of like-minded women. Together, we empower each other to heal, grow, and fall more deeply in love with ourselves.

Vigilante Yoga is a premier yoga studio located in the heart of Watertown, New York. Our dedicated team of experienced instructors offers a wide range of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, reduce stress, or enhance your overall well-being, Vigilante Yoga has something for everyone. Our state-of-the-art facilities and welcoming atmosphere make it the perfect place to unwind and focus on your health and fitness goals. Come join us at 99 Public Square and experience the transformative power of yoga at Vigilante Yoga.

Breath Body Yoga, located at 8824 Henry Clay Boulevard in Clay, New York, is a gym and health institution dedicated to providing a welcoming and non-judgmental space for individuals of all abilities to practice yoga. Our experienced instructors offer modifications to suit every body, ensuring that each student can progress at their own pace. Whether you are a beginner or a seasoned yogi, you will find a sense of centering and well-being in our classes. Join us and experience the transformative power of yoga for your body and mind. Come check it out and see why our students love Breath Body Yoga!

The Taoist Kung Fu Training Academy is a renowned institution located at 6017 South Transit Road in Lockport, New York. Specializing in traditional Taoist martial arts, the academy offers a holistic approach to health and wellness through the practice of Kung Fu. Students of all levels are welcome to join and experience the physical, mental, and spiritual benefits of this ancient Chinese martial art. With experienced instructors and a supportive community, the Taoist Kung Fu Training Academy is the perfect place to cultivate strength, agility, and inner peace. Come and discover the transformative power of Kung Fu at this esteemed institution in the heart of New York.

Full Circle Mind & Body is a gym and health institution located at 400 Plain Street in Lewiston, New York, United States. We are proud to serve the village of Lewiston and its surrounding areas, offering a space for individuals to embark on a journey of self-discovery and growth. Stepping into Full Circle is not just a choice; it's a commitment to personal well-being and community connection. Rooted in a historic building, Full Circle carries the legacy of resilience. Our story began in 1985 and has evolved into a testament to the power of perseverance, community, and the realization of dreams. We believe in empowering each person to live authentically, embrace joy, and cultivate a sense of belonging within our historic walls.

Yoga Bhoga Hemlock NY is a premier yoga and wellness center located in the picturesque town of Hemlock, New York. Situated at 4705 South Main Street, our institution offers a serene and inviting space for individuals to explore the practice of yoga and improve their overall health and well-being. Our experienced instructors lead a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or improve your strength and balance, Yoga Bhoga Hemlock NY provides a supportive and inclusive environment for you to achieve your fitness goals. Join us at our gym and health center to embark on a journey of self-discovery and transformation.

Renaissance Martial Arts is a premier health institution located at 46 Sager Drive in Rochester, New York. Our facility offers a variety of martial arts classes for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide a safe and supportive environment for students to grow and improve their overall well-being. Come join us at Renaissance Martial Arts and embark on a journey of self-discovery and empowerment through the practice of martial arts.

Identity Yoga is a premier yoga studio located at 451 Main Street in the picturesque town of Rosendale, New York. Our studio offers a serene and welcoming environment for individuals of all ages and fitness levels to practice yoga and improve their overall health and well-being. With a variety of classes led by experienced instructors, we aim to help our students discover their true selves through the practice of yoga. Whether you are a beginner or an experienced yogi, Identity Yoga is the perfect place to cultivate mindfulness, strength, and flexibility. Join us on the mat and embark on a journey of self-discovery and transformation.

Located in the heart of the Hudson Valley in New Paltz, New York, Tao Tai Chi Studio offers a serene and welcoming environment for individuals of all ages to practice the ancient arts of Tao and Tai Chi. Our studio provides a peaceful space for moving meditation training, helping to rejuvenate both the body and mind to improve overall wellness. Led by Jing, a 16th generation protégé of the Wu Dang San Feng martial arts lineage, our classes are enriched with the wisdom of martial arts and Tao philosophy. Jing personalizes each lesson based on individual needs, desires, and goals, ensuring that students receive the guidance and support they need to succeed.

Begin To Know The Way is a health institution located in the heart of New York City, United States. Our mission is to guide individuals on their journey to better health and wellness. We offer a range of services, including counseling, therapy, and alternative healing methods to help our clients achieve optimal well-being. Our team of experienced professionals is dedicated to providing personalized care and support to each individual that walks through our doors. Visit us at 337 East 149th Street and begin your journey to a healthier, happier life today.

Muay Thai KiK is a premier gym located at 861 4th Avenue in New York, United States. Led by the exceptional martial artist and mentor, Nikolay Shegay, our program offers a transformative experience in Muay Thai Kickboxing. With impressive credentials in various martial arts disciplines, Nikolay brings a unique blend of expertise, humor, and dedication to his teachings. Our institution is not just a gym, but a supportive community where individuals of all skill levels and backgrounds can grow together. Training at Muay Thai KiK equips you with practical self-defense techniques, boosts your strength and muscle growth, and provides a full-body workout that combines strength, flexibility, and cardiovascular conditioning. Our high-intensity workouts help you burn calories and achieve your fitness goals in an enjoyable way. Under Nikolay's expert guidance, embark on a journey of personal growth, strength, and self-discovery. Join us at Muay Thai KiK and ignite your potential with every kick towards a better you!

Zen Goju Temple is a tranquil sanctuary nestled in the heart of New York City, offering a unique blend of Zen meditation and Goju martial arts training. Our temple is dedicated to promoting inner peace, physical well-being, and spiritual growth through the practice of mindfulness and discipline. Located at 2533 65th Street, our welcoming community of practitioners is committed to helping individuals achieve balance and harmony in their lives. Whether you are a beginner or an experienced practitioner, Zen Goju Temple provides a supportive environment for personal growth and self-discovery. Join us on a journey of self-improvement and enlightenment at our esteemed institution.

Great Lake T'ai Chi Ch'uan, located at 700 South Clinton Avenue in Rochester, New York, is a health institution dedicated to helping individuals of all ages and physical conditions reconnect with themselves through the practice of T'ai Chi. This mind-body practice is a powerful tool for managing stress and reducing the effects of injury, illness, and aging. Whether you are looking to try something new or seeking a way to stay centered through life's changes, T'ai Chi can benefit you. We welcome you to join us for a free trial class or observe one of our ongoing classes to see if T'ai Chi is right for you. Come discover the forces of the world and how you relate to them through the practice of T'ai Chi at Great Lake T'ai Chi Ch'uan.

North Node is a gym and health institution located at 77 Cornell Street in Kingston, New York, United States. This humble space offers a unique blend of dance, yoga, and ideas, providing a sanctuary from the fast-paced world. North Node aims to nourish the body and mind with rest, healing, joy, and wisdom, offering authentic paths to navigate life's challenges with creativity and an open heart. Monthly membership is available for $50 for the first month and $120 thereafter, with the flexibility to cancel anytime. Join the North Node community and embark on a journey of yoga, movement, and healing.

Elevation Dance Arts is a premier dance institution located at 146 Post Avenue in Westbury, New York. Our state-of-the-art facility offers a wide range of dance classes for students of all ages and skill levels. From ballet to hip hop, tap to contemporary, our experienced instructors are dedicated to helping each student reach their full potential and elevate their dance skills. With a focus on technique, creativity, and passion for dance, Elevation Dance Arts is the perfect place to nurture your love for movement and expression. Join us today and experience the joy of dance in a supportive and inspiring environment.