TOP 30 Best Self discovery exercises in New York

Discoveries Counseling is a leading mental health institution located at 590 Titus Avenue in Rochester, New York. Our team of experienced counselors and therapists are dedicated to providing high-quality care and support to individuals seeking help with their mental health concerns. We offer a wide range of counseling services, including individual therapy, group therapy, and family counseling, to help our clients navigate through life's challenges and discover new insights about themselves. At Discoveries Counseling, we believe in creating a safe and non-judgmental environment where clients can explore their thoughts and emotions freely. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

The Centering Tools for Self-Healing and Empowerment is a health institution located at 267 Oxford Street in Rochester, New York. Our center offers a variety of tools and techniques to help individuals on their journey to self-healing and empowerment. Our experienced practitioners provide personalized care and guidance to help you achieve balance, peace, and overall well-being. Join us at our center and discover the power of self-healing and empowerment in a supportive and nurturing environment.

Therapy is Self Discovery LCSW P.C. is a health institution located at 188 Park Avenue, Amityville, New York, United States. Specializing in treating individuals, couples, and families, the practice offers support for those struggling with anxiety, depression, self-esteem issues, and more. With over 20 years of experience, the therapist at Therapy is Self Discovery LCSW P.C. believes that no problem is too great to overcome. Through therapy, individuals can address their issues, learn coping strategies, and work towards a better tomorrow. Contact (631) 766-1240 or email kcorbinlcswr@therapyisself-discovery.com for more information and to take the courageous first step towards emotional wellness.

My Remarkable Self is a school located at 111 Hix Avenue in Rye, New York, United States. Our institution is dedicated to helping children succeed socially, emotionally, and academically through school and community classes and workshops. We strive to provide a supportive and inclusive environment for all students, including those with disabilities. At My Remarkable Self, we are committed to improving accessibility for everyone and welcome feedback on how we can better serve our community. Please contact us at info@myremarkableself.com with any accessibility concerns, and we will do our best to address them promptly.

Best Self Counseling is a leading mental health institution located at 1687 English Road in Rochester, New York. Our dedicated team of experienced counselors and therapists are committed to helping individuals achieve their best selves through personalized therapy sessions. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate professionals are here to provide support and guidance. At Best Self Counseling, we prioritize your well-being and work collaboratively with you to develop effective strategies for personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Welcome to Self Compassion Therapy, your sanctuary for healing and personal growth located in the heart of Setauket-East Setauket, New York. Situated at 47 New York 25A, our practice is dedicated to nurturing your mental and emotional well-being through compassionate, evidence-based therapeutic techniques. At Self Compassion Therapy, we believe that healing begins with understanding and kindness towards oneself. Our team of experienced and empathetic therapists is committed to providing a safe, supportive environment where you can explore your thoughts and feelings without judgment. We offer a range of services tailored to meet your unique needs, including individual therapy, couples counseling, and group workshops.

Psychic Medium & Shaman Michael Phoenix Heart is a unique institution located at 8321 Teelin Road in Blossvale, New York. As a health and school establishment, it offers a range of services that combine traditional healing practices with spiritual guidance. Led by the renowned psychic medium and shaman, Michael Phoenix Heart, the institution provides a safe and supportive environment for individuals seeking healing, spiritual growth, and personal transformation. Whether you are looking for intuitive readings, energy healing, or shamanic ceremonies, Psychic Medium & Shaman Michael Phoenix Heart is dedicated to helping you on your journey towards holistic wellness and self-discovery.

Total Immersion Swimming Inc is a premier swimming institution located in New Paltz, New York. Our focus is on providing a unique and effective approach to swimming, combining mindfulness and technique to help individuals of all ages and abilities become confident and skilled swimmers. Our experienced instructors offer personalized instruction in a supportive and encouraging environment. Whether you are a beginner looking to learn how to swim or an experienced swimmer wanting to improve your stroke, Total Immersion Swimming Inc is the perfect place for you. Join us at 37 Kleinekill Drive and dive into a transformative swimming experience.

Sarah Haykel Love Is Real LLC, Salsa for the Soul, Free to Be Life Coaching & Song Channel Music is a unique institution located at 255 Great Arrow Avenue, Buffalo, New York, United States. This institution is a combination of a gym, health center, school, and store, offering a variety of services to help individuals remember who they truly are. Are you an empathic, creative, or sensitive person who struggles to stay present and connected to your true self? Love Is Real LLC offers empowering mindfulness tools, original inspirational music from Song Channel Music, and beautiful ceramic wall hangings to serve as daily reminders of your inner truth.

Sohmalife Soul Mastery University is a renowned institution located at 200 Oakwood Road in Huntington Station, New York, United States. Specializing in health and wellness, the university offers a variety of programs and courses aimed at helping individuals achieve spiritual and emotional balance. With experienced faculty and state-of-the-art facilities, Sohmalife Soul Mastery University is dedicated to empowering students to live their best lives and become masters of their own souls. Join us on a transformative journey towards holistic well-being and personal growth.

Mas Oyama's Muteki Kyokushin is a renowned health institution located at 274 North Goodman Street in Rochester, New York. With a focus on the traditional martial art of Kyokushin, this institution offers a unique and challenging approach to physical fitness and mental well-being. Led by experienced instructors, students at Mas Oyama's Muteki Kyokushin can expect to improve their strength, endurance, and discipline through rigorous training and practice. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, Mas Oyama's Muteki Kyokushin provides a welcoming and supportive environment for individuals of all levels. Join us and experience the transformative power of Kyokushin martial arts at this esteemed institution in Rochester, New York.

RedTail Power Yoga is a gym and health institution located at 810 New York 82 in Hopewell Junction, New York. Our warm and welcoming studio offers a no-levels approach to yoga, embracing each individual's unique journey. Step into our stunning infrared radiant-heated space to focus your mind, flow with your breath, and evolve your practice. Our experienced instructors are here to guide you on a transformative journey of self-discovery and help you unlock your full potential. Check out our featured article in Hudson Valley Magazine to learn more about the RedTail Power Yoga experience.

Newburgh Yoga Shala, located at 5 Liberty Street in Newburgh, New York, is a gym and health institution dedicated to bringing the traditional practices of yoga from India to the Hudson Valley. Led by experienced instructors such as John, Austin Dubois, Lauren Capul, Kristen Ogonowski, Bibi, and Arjun, the Shala offers a variety of classes including Sanskrit chanting, beginner yoga courses, moving meditations, and more. The sense of community at Newburgh Yoga Shala is emphasized, with opportunities for satsang and sangha to connect with others on a spiritual level. The institution also explores deeper aspects of yoga, such as the five kleshas of Patanjali and the significance of Diwali in Indian culture.

Extraordinary Change Hypnosis, LLC, located at 1313 Walden Avenue, Buffalo, New York, is a health institution dedicated to helping individuals make rapid and lasting changes in their lives. We understand the challenges of making changes on your own, which is why we offer a unique approach using the power of your subconscious mind and clinical hypnosis. Our belief is that with the right tools and mindset, you can transform your life in an instant. Through faith and the science of neuroscience, we help our clients achieve extraordinary results from their very first session with us. Our mission is to empower you to make positive changes and experience happiness and peace.

The Psychic Medium, Dr. Emerald Jade, Reiki Master Practitioner, and Certified Spiritual Therapist offers a range of holistic services aimed at promoting healing and spiritual wellness. Located at 1760 Utica Avenue in New York, United States, this institution provides individuals with the opportunity to connect with their inner selves and explore their spiritual journey. Whether you are seeking guidance, energy healing, or simply a sense of peace and balance, Dr. Emerald Jade and her team are dedicated to helping you achieve a state of well-being. With a focus on promoting mental, emotional, and spiritual health, this institution is a sanctuary for those looking to enhance their overall wellness.

BUFFALO Angel's Secret WNY is a wellness center located at 5761 Seneca Street in New York, United States. This institution offers a range of holistic healing services and treatments, including massage therapy, energy healing, and spiritual guidance. The experienced practitioners at BUFFALO Angel's Secret WNY are dedicated to helping clients achieve balance and harmony in body, mind, and spirit. Whether you are looking to relax, rejuvenate, or explore your spiritual path, this serene sanctuary provides a safe and nurturing environment for personal growth and transformation. Come discover the secrets to inner peace and well-being at BUFFALO Angel's Secret WNY.

Welcome to Mana Energy Healing & Bodywork, your sanctuary for holistic wellness and rejuvenation located at 84 Lake Street in the heart of Hamburg, New York. Our dedicated team of certified practitioners is committed to helping you achieve balance, harmony, and vitality through a range of personalized healing therapies. At Mana Energy Healing & Bodywork, we offer a variety of services designed to nurture your body, mind, and spirit. Whether you are seeking relief from physical discomfort, emotional stress, or simply wish to enhance your overall well-being, our expert therapists are here to support you on your journey to health and wellness.

Welcome to Seven Palms Healing, your sanctuary for holistic wellness located in the heart of Amherst, New York. Nestled at Square North, we are dedicated to providing a serene and nurturing environment where you can embark on a journey of healing and rejuvenation. Our team of experienced practitioners specializes in a diverse range of services, including massage therapy, acupuncture, energy healing, and meditation classes, all designed to restore balance and harmony to your mind, body, and spirit. At Seven Palms Healing, we believe in the power of personalized care and are committed to crafting tailored wellness plans that meet your unique needs and goals. Whether you are seeking relief from physical discomfort, stress reduction, or a deeper connection with your inner self, our compassionate and skilled professionals are here to support you every step of the way.

Welcome to "Yoga with Umit" – your sanctuary for personal growth and well-being, nestled in the serene surroundings of Spring Valley, New York. Located at 864 Chestnut Ridge Road, our studio offers both one-on-one and group yoga sessions tailored to meet your unique needs, whether you're seeking to enhance flexibility, calm your mind, or connect with your true self. Led by Umit, a certified yoga instructor with a wealth of experience from around the globe, our sessions are designed to provide accelerated progress in your practice. Umit's unique background and profound knowledge make him an exceptional guide on your yoga journey, offering a personalized approach that goes beyond traditional instruction. Each session is crafted to be not only beneficial but also enjoyable, ensuring that you feel better about yourself with each class.

Welcome to Good Life Experience Pilates, your premier destination for health and wellness in Mount Vernon, New York. Conveniently located at 51 South 4th Avenue, our studio is dedicated to helping you achieve a balanced, healthy lifestyle through the transformative power of Pilates. At Good Life Experience Pilates, we believe that fitness is not just about physical strength, but also about enhancing your overall well-being. Our experienced instructors are passionate about guiding you on your fitness journey, offering personalized classes that cater to all levels, from beginners to seasoned practitioners.

Welcome to Prana Yoga Pilates Studio, your serene sanctuary for health and wellness located at 8717 3rd Avenue, Brooklyn, New York. Nestled in the heart of the vibrant Bay Ridge community, our studio offers a tranquil escape from the hustle and bustle of city life, where you can rejuvenate your body, mind, and spirit. At Prana Yoga Pilates Studio, we are dedicated to providing a holistic approach to fitness and well-being. Our diverse range of classes, including yoga and Pilates, are designed to accommodate all levels of experience, from beginners to seasoned practitioners. Our skilled and compassionate instructors are committed to guiding you on your personal wellness journey, ensuring you achieve your fitness goals in a supportive and nurturing environment.

Welcome to Journey Martial Arts Located at 275 New York 25A, Miller Place, New York, Journey Martial Arts is more than just a gym—it's a community dedicated to health, personal growth, and empowerment through martial arts. Led by Clayton Johnson, a seasoned instructor with over 25 years of experience in the Setauket, Port Jefferson, Mt. Sinai, and Miller Place areas, our dojo has positively transformed the lives of thousands of individuals, from infants to adults.

Welcome to Cocomotion Yoga Movement Space, your sanctuary for health and wellness located in the heart of Mount Sinai, New York. Situated at 25 New York 25A, our vibrant studio offers a diverse range of classes designed to nurture your body, mind, and spirit. Whether you are a seasoned yogi or new to the practice, our experienced instructors are dedicated to guiding you on your wellness journey. At Cocomotion, we believe in the transformative power of movement. Our offerings include a variety of yoga styles, from invigorating Vinyasa flows to calming Yin sessions, as well as specialized movement classes that promote strength, flexibility, and balance. Our welcoming and inclusive environment ensures that everyone, regardless of age or fitness level, feels comfortable and inspired.

Welcome to Free Spirits Yoga, your serene sanctuary for holistic health and well-being, located at 157 North Ocean Avenue, Patchogue, New York. Our studio is a haven for those seeking to rejuvenate their mind, body, and spirit through the transformative power of yoga. At Free Spirits Yoga, we offer a diverse range of classes tailored to all levels, from beginners to seasoned practitioners. Our experienced and passionate instructors are dedicated to guiding you on your personal journey towards balance and harmony. Whether you are looking to improve your physical fitness, reduce stress, or simply find a moment of peace in your busy life, we have the perfect class for you.

Welcome to Peak Jiu-Jitsu, your premier destination for health and wellness through the art of Brazilian Jiu-Jitsu. Conveniently located at 176 West Main Street in the heart of Patchogue, New York, Peak Jiu-Jitsu offers a welcoming and supportive environment for individuals of all ages and skill levels. Our experienced instructors are passionate about helping you achieve your personal fitness goals, whether you're looking to improve your physical fitness, learn self-defense, or simply find a new and engaging hobby. At Peak Jiu-Jitsu, we believe in the transformative power of martial arts to enhance both physical and mental well-being. Our comprehensive programs are designed to build strength, flexibility, and confidence, while fostering a sense of community among our members. We offer a variety of classes tailored to meet the needs of beginners, advanced practitioners, and everyone in between.

Welcome to Yoga Darshana Center Nestled in the heart of West Babylon, New York, Yoga Darshana Center has been a beacon of health and wellness since 2001. As a not-for-profit organization, our mission is to make the transformative practice of yoga accessible and affordable to everyone, fostering an inclusive community where individuals of all backgrounds can experience the profound physical, mental, and emotional benefits of yoga.

Welcome to Psychic Spiritual Healer Astrologer Jai, your sanctuary for spiritual healing and guidance, nestled in the heart of Brooklyn. Located at 3013 Church Avenue, Brooklyn, New York, our center serves as a beacon of hope and enlightenment for those seeking clarity, peace, and spiritual growth. As both a place of worship and a health-focused establishment, we offer a unique blend of traditional Hindu temple practices and holistic healing services. Led by the esteemed Astrologer Jai, our services include personalized psychic readings, spiritual healing sessions, and astrological consultations designed to help you navigate life's challenges and uncover your true potential. Whether you're seeking answers about your future, guidance on personal matters, or a deeper connection with your spiritual self, our compassionate and skilled team is here to support you on your journey.

Dream Service Team is a leading institution located at 6405 19th Avenue in New York, United States. We are dedicated to providing top-notch services to help individuals achieve their dreams and goals. Our team of experienced professionals offers a wide range of services, including counseling, coaching, and mentorship, to support our clients in reaching their full potential. Whether you are looking to advance in your career, improve your relationships, or enhance your personal growth, Dream Service Team is here to help you every step of the way. Join us and let us turn your dreams into reality.

Welcome to My Little Magic Shop, a mystical haven located at 697 Amsterdam Avenue in New York City. Our store is a treasure trove of enchanting products and tools to help you unlock your inner magic and manifest your desires. From crystals and tarot cards to candles and spell kits, we offer a wide range of metaphysical items to enhance your spiritual journey. Our knowledgeable staff is here to guide you on your quest for self-discovery and personal growth. Step into our shop and let the magic unfold!

Holistic Mental Health Counseling Services is a leading institution located at 2460 Victory Boulevard in New York, United States. We offer experienced trauma, anxiety, and depression therapists who provide individual virtual therapy using advanced somatic therapy interventions. Our team of mental health counselors specializes in helping individuals aged 10 and above who are struggling with anxiety, panic attacks, depression, and trauma. We focus on treating the root causes of your issues rather than just addressing symptoms. Our unique approach includes somatic interventions such as brainspotting, AEDP, and IFS, which have been proven to be highly effective in resolving acute symptoms and their roots within a short period of time. Our goal is to help you develop a deep understanding, love, and acceptance for yourself, leading to authentic relationships with yourself and the world around you.