TOP 30 Best Self defense training for women in New York

Gendai Budo Dojo is a premier health institution located at 6234 Hillcroft Drive in Boston, New York, United States. Our dojo offers a variety of martial arts and fitness classes designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors are dedicated to helping students achieve their health and wellness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced martial artist, Gendai Budo Dojo has a program for you. Join us today and start your journey to a healthier and more confident you.

Lakeside Karate is a premier martial arts institution located at 30 North Main Street in Lyndonville, New York. Our focus is on promoting physical and mental well-being through the practice of traditional karate techniques. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you're a beginner or an experienced martial artist, Lakeside Karate offers classes for all skill levels. Join us and experience the benefits of improved fitness, self-confidence, and discipline.

The Martial Arts Institute - EPIC is a premier gym and health center located at 32 East Carl Street in Hicksville, New York. Our institute offers top-notch martial arts training for all ages and skill levels, focusing on discipline, self-defense, and overall physical fitness. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Join us at The Martial Arts Institute - EPIC and experience the transformative power of martial arts training.

North Country Martial Arts is a premier health institution located at 199 Post Street in Boonville, New York. We offer a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, North Country Martial Arts is the perfect place to train and grow. Join us today and start your journey towards a healthier body and mind.

Sullivan's MMA is a premier health institution located at 93 Syracuse Street in Baldwinsville, New York. Offering a wide range of classes in mixed martial arts, Sullivan's MMA is dedicated to helping individuals of all skill levels improve their physical fitness, self-defense skills, and overall well-being. Our experienced instructors provide personalized training in a supportive and welcoming environment, making it the perfect place for beginners and seasoned athletes alike. Join us at Sullivan's MMA and start your journey to a healthier, stronger you.

Bogata Karate is a premier martial arts institution located in Niagara Falls, New York, United States. We offer top-quality karate instruction for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, confidence, and physical fitness through the practice of karate. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, Bogata Karate has a program for you. Join us today and unleash your full potential in a supportive and welcoming environment.

AFC716 - Kung Fu, Tai Chi & More is a health institution located at 5817 South Park Avenue in Hamburg, New York, United States. This institution offers a variety of classes including Traditional Tai Chi, Kung Fu Fundamentals, and Traditional Kung Fu. The class schedule includes sessions on Monday, Tuesday, Thursday, and Saturday, catering to individuals of all levels and abilities. Join us for a holistic approach to health and wellness through the practice of Kung Fu and Tai Chi.

Dragon Strike Martial Arts is a premier health institution located at 2324 Bowen Road in Elma Center, New York. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals through the practice of traditional martial arts techniques. Whether you are a beginner or an advanced practitioner, our classes are designed to challenge and inspire you to reach your full potential. Join us at Dragon Strike Martial Arts and unleash your inner warrior today!

Buffalo Martial Arts is a premier health institution located at 1604 Niagara Falls Boulevard in Tonawanda, New York. Our team of experienced instructors offers a wide range of martial arts classes, including karate, taekwondo, and jiu-jitsu, designed to improve physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced martial artist, our welcoming and supportive environment is the perfect place to train and achieve your fitness goals. Join us at Buffalo Martial Arts and unleash the warrior within!

Straight Circle Martial Arts is a premier health institution located at 53 Franklin Street in Utica, New York. We offer a wide range of martial arts classes tailored to improve both physical fitness and mental well-being. Our experienced instructors provide expert guidance in disciplines such as karate, taekwondo, and self-defense techniques. Whether you are a beginner or an advanced practitioner, our classes are designed to help you achieve your fitness goals while building confidence and discipline. Join us at Straight Circle Martial Arts and start your journey to a healthier, stronger you.

Te Ashi Kai Martial Arts is a premier health institution located at 721 Washington Street in Spencerport, New York. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide a welcoming and supportive environment for students to learn self-defense techniques, improve physical fitness, and cultivate mental discipline. Join us at Te Ashi Kai Martial Arts and embark on a journey towards better health and personal growth.

Pole Passion is a premier fitness studio located at 1444 Hertel Avenue in Buffalo, New York. We offer a variety of pole dancing and fitness classes for all levels, from beginners to advanced students. Our experienced instructors provide a welcoming and supportive environment for students to explore the art of pole dancing and improve their strength, flexibility, and confidence. Whether you're looking to get in shape, have fun, or unleash your inner dancer, Pole Passion is the place for you. Join us today and discover the exhilarating world of pole fitness!

United Tae Kwon Do at Victory is a premier martial arts institution located at 32 Wildbriar Road in Rochester, New York. Our focus is on promoting health and wellness through the practice of Tae Kwon Do, a traditional Korean martial art known for its dynamic kicking techniques and rigorous training regimen. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential, both physically and mentally. Join us at United Tae Kwon Do at Victory and start your journey towards a healthier, more confident you!

Martial Arts Plus in Rochester, New York is a premier health institution offering a variety of martial arts classes for all ages and skill levels. Our experienced instructors provide top-notch training in disciplines such as karate, taekwondo, and jiu-jitsu, focusing on physical fitness, mental discipline, and self-defense techniques. Whether you are looking to improve your overall health, build confidence, or simply have fun while learning a new skill, Martial Arts Plus is the perfect place for you. Join us today and unleash your inner warrior!

True Warrior Martial Arts is a premier health-focused institution located at 1 Church Street in Wallace, New York, United States. Our facility offers a wide range of martial arts classes designed to improve physical fitness, mental well-being, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at True Warrior Martial Arts and embark on a journey to becoming a stronger, healthier, and more confident individual.

The Rochester Kendo Club is a health-focused institution located at 1115 East Main Street in Rochester, New York, United States. We offer traditional Japanese martial arts training in the form of Kendo, a modern sport derived from ancient samurai swordsmanship. Our club provides a welcoming and supportive environment for individuals of all ages and skill levels to learn and practice Kendo, improving physical fitness, mental discipline, and overall well-being. Join us to experience the art of Kendo and cultivate a sense of community and personal growth.

Sunrise Dojo is a health institution located at 11 New York 15 in Rochester, New York. We offer a range of services focused on promoting physical and mental well-being. Our experienced instructors provide classes in yoga, meditation, and martial arts, helping individuals of all ages and fitness levels achieve their health goals. Join us at Sunrise Dojo and start your journey towards a healthier and happier lifestyle today.

Inner Power Tae Kwon Do, LLC is a health institution located at 100 Ward Street in Montgomery, New York, United States. We specialize in teaching the ancient Korean martial art of Tae Kwon Do, focusing on physical fitness, mental strength, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels unlock their inner power and achieve their personal goals. Join us at Inner Power Tae Kwon Do, LLC and discover the transformative benefits of this dynamic martial art.

America's Finest Shotokan Karate is a premier martial arts institution located in Fishkill, New York. Our dedicated team of experienced instructors is committed to providing top-quality training in the traditional Japanese martial art of Shotokan Karate. We offer classes for students of all ages and skill levels, focusing on discipline, respect, and physical fitness. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, America's Finest Shotokan Karate has a program for you. Join us at 1545 New York 52 and discover the benefits of training with the best in the business.

Rook Karate and Fitness, LLC is a premier gym and health institution located at 1504 Route 9W in Marlboro, New York, United States. Our facility offers a wide range of fitness classes, including karate, to help individuals of all ages and fitness levels achieve their health and wellness goals. With top-notch instructors and state-of-the-art equipment, Rook Karate and Fitness, LLC is the perfect place to kickstart your fitness journey. Join us today and experience the difference in your mind, body, and spirit.

Chung Ma's Taekwondo is a premier martial arts institution located at 188 Broadway in Port Ewen, New York. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your technique, Chung Ma's Taekwondo has a program for you. Join us today and start your journey to a healthier and more confident you!

Jane Jitsu is a well-known health institution located at 307 Kemeys Avenue in Briarcliff Manor, New York, United States. Specializing in various forms of martial arts and self-defense techniques, Jane Jitsu offers a unique approach to promoting physical and mental well-being. With highly skilled instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from the programs offered at Jane Jitsu. Whether you are looking to improve your fitness, learn self-defense, or simply de-stress, Jane Jitsu is the perfect place to achieve your health and wellness goals.

Guerrero's International Studio of Taekwondo (GIST) is a renowned institution located in New York, United States. Specializing in the martial art of Taekwondo, GIST offers a comprehensive program focused on promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and state-of-the-art facilities, students of all ages and skill levels can benefit from the high-quality training provided at GIST. Whether you are looking to improve your physical health, boost your confidence, or develop self-defense techniques, Guerrero's International Studio of Taekwondo is the perfect place to achieve your goals. Join us today and become a part of our thriving community dedicated to the practice of Taekwondo.

The Martial Arts Center is a premier gym and health facility located at 101 Pondfield Road West in Yonkers, New York. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner looking to try something new or an experienced martial artist seeking to enhance your training, the Martial Arts Center is the perfect place for you to achieve your fitness and wellness goals. Come visit us and unleash your inner warrior today!

Ultimate Budo Academy is a premier health institution located at 74 Radford Street in Yonkers, New York, United States. Our academy offers top-notch training in various martial arts disciplines, including karate, judo, jiu-jitsu, and more. Our experienced instructors provide personalized instruction to help students of all skill levels reach their fitness and self-defense goals. Join us at Ultimate Budo Academy and experience the ultimate in martial arts training and overall wellness.

My Jeet Kune Do Connection is a premier health institution located at 341 Sand Lane in New York, United States. Specializing in the martial art of Jeet Kune Do, our experienced instructors are dedicated to helping individuals improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your technique, our classes offer a welcoming and supportive environment for all skill levels. Join us at My Jeet Kune Do Connection and discover the many benefits of this dynamic and effective martial art.

Black Belt Taekwondo Center is a premier martial arts institution located at 74-02 Eliot Avenue in New York, United States. Our center specializes in teaching the art of Taekwondo, a Korean martial art known for its dynamic kicking techniques and emphasis on self-defense. At Black Belt Taekwondo Center, students of all ages and skill levels can learn and train in a supportive and encouraging environment. Our experienced instructors are dedicated to helping students achieve their personal fitness and martial arts goals, while also instilling discipline, focus, and confidence.

Black Belt Taekwondo Center is a premier institution located at 70-20 88th Street in New York, United States. As a health-focused establishment, we are dedicated to providing top-quality Taekwondo instruction in a welcoming and professional environment. Our experienced instructors not only teach the art of Taekwondo but also instill important life principles such as discipline, teamwork, and respect. In addition to our Taekwondo classes, our institution is proud to be affiliated with Moves & Motions School of Dance. This partnership allows us to offer a well-rounded experience for our students, ensuring they are inspired and develop an appreciation for both martial arts and dance. Our classes are diverse, age-appropriate, and most importantly, fun.

Elevated Assassins Jiu-Jitsu is a premier health institution located at 50 West 19th Street in Huntington Station, New York. Our facility offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all skill levels, helping them reach their full potential in a safe and supportive environment. Join us at Elevated Assassins Jiu-Jitsu and elevate your mind, body, and spirit.

EGN International Karate & Fitness Center in Elmont is a premier health institution located at 809 Elmont Road in North Valley Stream, New York. Offering a range of fitness programs and karate classes, our center is dedicated to helping individuals achieve their health and wellness goals. Our experienced instructors provide personalized training and guidance to help students of all levels improve their physical fitness and martial arts skills. Whether you're looking to get in shape, learn self-defense techniques, or simply have fun while staying active, EGN International Karate & Fitness Center is the perfect place for you. Join us today and start your journey to a healthier and more active lifestyle!