TOP 30 Best Self defense training for women in New York

Chung Ma's Taekwondo is a premier martial arts institution located in Kingston, New York. Our dedicated instructors are committed to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of Taekwondo. Our state-of-the-art facility at 516 Broadway provides a safe and supportive environment for individuals to improve their physical and mental well-being. Join us at Chung Ma's Taekwondo and experience the benefits of this ancient Korean martial art firsthand.

An's Taekwondo is a premier martial arts institution located at 4923 7th Avenue in New York, United States. Specializing in the Korean martial art of Taekwondo, our institution offers a variety of classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of Taekwondo. Whether you are looking to learn self-defense techniques, improve your flexibility, or simply stay active, An's Taekwondo is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Tiger Schulmann's is a premier health and insurance agency located at 374 Windsor Highway in Vails Gate, New York. Our institution provides top-of-the-line health and insurance services to individuals and families in the community. With a team of experienced professionals, we are dedicated to helping our clients achieve their wellness goals and secure the best insurance coverage possible. Visit Tiger Schulmann's today to discover how we can help you lead a healthier and more financially secure life.

Sheldon Ruskin Karate School is a renowned institution located at 6113 18th Avenue in New York, United States. With 46 years of experience, our instructors are dedicated to providing top-quality karate training. As a United States Karate Champion, Sheldon Ruskin brings a wealth of knowledge and expertise to our students. Whether you are a beginner or advanced practitioner, our school offers a welcoming environment for all to learn and grow. Enroll today and start your journey to becoming a skilled martial artist. Call 718-256-8953 to sign up and learn from the best!

The Elite Chinese Martial Arts Academy is a premier institution located at 1633 U.S. 202 in Pomona, New York, United States. Our academy specializes in traditional Chinese martial arts training, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to providing high-quality instruction in a safe and supportive environment. Whether you are a beginner or an advanced practitioner, our classes cater to all skill levels. Join us at the Elite Chinese Martial Arts Academy and embark on a journey to improve your health and well-being through the ancient art of martial arts.

NYC Goju is a health institution located at 2417 Third Avenue in New York, United States. Specializing in Goju Ryu karate, NYC Goju offers a unique and effective approach to physical fitness and self-defense. Our experienced instructors provide personalized training to help students improve their strength, flexibility, and overall well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, NYC Goju welcomes individuals of all levels. Join us today and embark on a journey towards better health and self-improvement.

Rzepka's Family Karate Center is a premier health institution located at 2324 Bowen Road in Elma Center, New York. Our center specializes in providing high-quality martial arts training for individuals and families of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of karate. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to enhance your skills, Rzepka's Family Karate Center offers a welcoming and supportive environment for all. Join us today and start your journey towards a healthier and more confident you.

Aikido of Suenaka-Ha Buffalo at Kin-Tora is a health-focused institution located at 1827 Niagara Street in Buffalo, New York. We offer traditional Aikido training under the guidance of experienced instructors in a welcoming and supportive environment. Our classes are designed to improve physical fitness, mental focus, and self-defense skills through the practice of Aikido techniques. Join us to learn the art of peaceful conflict resolution and cultivate a sense of harmony and balance in your life.

Welcome to UTC AMPED Fitness & Nutrition Services, where your journey to optimum health and fitness begins! Located at 277 Martine Avenue, White Plains, New York, we are dedicated to empowering you to achieve your health goals through personalized fitness and nutrition programs tailored to your unique needs. Led by the experienced and passionate Coach S. Bennett, a former Marine with a wealth of knowledge in martial arts and self-defense, our services go beyond traditional training. With over 15 years of experience, Coach Bennett is more than just a trainer—he's a mentor, motivator, and partner in your health journey. His holistic approach encompasses nutrition, exercise, and behavior change, ensuring that you not only learn how to work out but also how to make positive lifestyle changes.

Cottones Gun Shop is a trusted and reliable store located at 12 Spring Street in Mount Morris, New York. We offer a wide range of firearms, ammunition, and accessories for all your shooting and hunting needs. Our knowledgeable staff is dedicated to providing excellent customer service and helping you find the perfect products to suit your needs. Whether you are a seasoned gun owner or a first-time buyer, Cottones Gun Shop is the place to go for all your firearm needs. Visit us today and see why we are the go-to destination for gun enthusiasts in the area.

Kung Fu U.S.A. is a premier martial arts institution located at 30 Patrick Lane in Depew, New York. Our facility offers a variety of health and fitness programs, including traditional Kung Fu classes taught by experienced instructors. In addition to our martial arts training, we also provide lodging accommodations for out-of-town visitors looking to immerse themselves in the Kung Fu experience. Our on-site store offers a selection of martial arts equipment and apparel for students to purchase. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to deepen your skills, Kung Fu U.S.A. is the perfect place for you to train and grow.

Yama-Ji Kan Dojo is a traditional martial arts institution located at 75 West Main Street in Webster, New York. Our dojo focuses on promoting physical and mental well-being through the practice of martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their fitness, discipline, and self-defense capabilities. Come visit us at Yama-Ji Kan Dojo and start your journey to a healthier, more confident you.

North Castle Martial Arts is a premier health institution located in White Plains, New York. Our experienced instructors are dedicated to helping students of all ages and skill levels develop physical fitness, mental discipline, and self-defense techniques through the practice of martial arts. Our state-of-the-art facility at 700 North Broadway offers a welcoming and supportive environment for individuals looking to improve their overall well-being. Join us at North Castle Martial Arts and embark on a journey towards self-improvement and empowerment.

Xiang Dong is a reputable medical institution located at 100 Woods Road in Valhalla, New York. Specializing in providing top-notch healthcare services, Xiang Dong is a trusted name in the medical community. With a team of experienced doctors and healthcare professionals, patients can expect personalized and compassionate care. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Xiang Dong is dedicated to helping you achieve optimal health and well-being. Visit us today to experience the highest quality healthcare in a welcoming and comfortable environment.

GUNS & AMMO is a premier firearms and ammunition store located at 1213 Loudon Road in Cohoes, New York. Our store offers a wide selection of firearms, ammunition, and accessories for all your shooting needs. Whether you are a seasoned gun owner or a first-time buyer, our knowledgeable staff is here to assist you in finding the perfect firearm for your needs. With top brands and competitive prices, GUNS & AMMO is your go-to destination for all things firearms. Visit us today and experience the best in gun shopping.

Adirondack Jiu-Jitsu is a premier martial arts institution located in the picturesque town of Jay, New York. Our dedicated team of instructors is committed to providing top-notch training in the art of Jiu-Jitsu, promoting physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to hone your techniques, Adirondack Jiu-Jitsu offers a welcoming and supportive environment for students of all levels. Join us at 14226 State Highway 9N and start your journey towards improved health and confidence today!

Aikido of Washingtonville is a health-focused institution located at 18 Hallock Drive in Washingtonville, New York. We offer classes in the martial art of Aikido, which emphasizes self-defense techniques and physical fitness. Our experienced instructors provide a supportive and welcoming environment for students of all levels. Join us to improve your strength, flexibility, and mental focus while learning valuable self-defense skills. Visit us today to experience the benefits of Aikido training at Aikido of Washingtonville.

Panther's Tae Kwon Do is a premier martial arts institution located at 100 New York 59 in Suffern, New York. Our dedicated instructors are committed to promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Whether you are a beginner looking to learn the basics or an experienced practitioner striving to reach new levels of mastery, Panther's Tae Kwon Do offers classes for students of all ages and skill levels. Join us at our state-of-the-art facility and unleash your inner warrior today!

Leo's Martial School is a premier health institution located at 453 Borden Road in Wallkill, New York. Our school offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Leo's Martial School has something for everyone. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Join us today and start your journey towards a healthier and more confident you!

Shorei Kan Karate is a renowned martial arts institution located at 87 Windermere Avenue in Greenwood Lake, New York, United States. Specializing in traditional karate training, Shorei Kan Karate offers classes for all ages and skill levels. Our experienced instructors focus on promoting physical fitness, mental discipline, and self-defense skills in a safe and welcoming environment. Join us at Shorei Kan Karate and start your journey towards a healthier body and mind today.

NYC Karate-do Shotokan is a premier martial arts institution located at 95 East 7th Street in New York City. We offer traditional Shotokan karate classes for all ages and skill levels in a welcoming and supportive environment. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of karate. Whether you are a beginner or an experienced martial artist, NYC Karate-do Shotokan is the perfect place to train and achieve your goals. Join us today and experience the benefits of karate training at our state-of-the-art gym in the heart of New York City.

Yip Pui Wing Chun Martial Arts is a prestigious institution located at 440 Lafayette Street in New York, New York. Specializing in the ancient Chinese martial art of Wing Chun, this school offers a unique blend of physical fitness, self-defense training, and mental discipline. Students of all ages and skill levels are welcome to join and learn from experienced instructors in a supportive and encouraging environment. Whether you are looking to improve your health, boost your confidence, or simply have fun while learning a new skill, Yip Pui Wing Chun Martial Arts is the perfect place for you. Come visit us and start your martial arts journey today!

Zanshin Shito Ryu Karate-Do is a renowned martial arts institution located at 4450 Broadway in New York City. With a focus on traditional Shito Ryu Karate, the school offers classes for students of all ages and skill levels. Led by experienced instructors, Zanshin Shito Ryu Karate-Do provides a supportive and disciplined environment for students to develop their physical and mental strength through the practice of karate. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to refine your skills, Zanshin Shito Ryu Karate-Do is the perfect place to train and grow in the art of karate.

Zen Martial Arts is a premier health institution located at 321 South William Street in Newburgh, New York. We offer a variety of martial arts classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training to help students of all levels improve their strength, flexibility, and overall well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Zen Martial Arts is the perfect place to achieve your fitness goals and unleash your inner warrior. Join us today and discover the transformative power of martial arts training.

Brooklyn Fencing Center - Astoria is a premier health institution located at 36-32 34th Street in New York, United States. As a leading fencing center, we offer top-notch training in the art of fencing for individuals of all ages and skill levels. Our facility boasts state-of-the-art equipment and experienced coaches who are dedicated to helping our members achieve their fitness and fencing goals. Whether you are a beginner looking to try something new or a seasoned fencer looking to improve your technique, Brooklyn Fencing Center - Astoria is the perfect place for you. Join us today and experience the thrill of fencing in a welcoming and supportive environment.

877-True-Jkd is a renowned health institution located at 2504 Broadway in New York, United States. Specializing in Jeet Kune Do, Kickboxing, and Grappling, our classes offer a unique opportunity for children to become leaders through the development of respect and discipline. With over 11,000 students trained at our academy, we pride ourselves on maintaining high standards through small group lessons, personalized attention, and constant interaction with our students. As the first school in the tri-state area recognized by the Jun Fan Jeet Kune Do Nucleus, we are dedicated to preserving and perpetuating the art that Bruce Lee developed.

Rich Burger's Karate School is a renowned institution located in Oswego, New York. Our school focuses on promoting physical and mental well-being through the practice of traditional karate techniques. With a team of experienced instructors, students are guided through rigorous training sessions that not only improve their physical fitness but also instill discipline and focus. Whether you are a beginner or an experienced martial artist, our school welcomes individuals of all ages and skill levels. Join us at 72 West 2nd Street and embark on a journey towards a healthier and more confident you.

Pin2Win Combat Academy is a premier school located at 1001 County Route 57 in Phoenix, New York, United States. Our institution specializes in providing top-notch training in various combat sports, including wrestling, Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a safe and supportive environment. Whether you are a beginner looking to learn self-defense techniques or a seasoned competitor aiming to sharpen your skills, Pin2Win Combat Academy is the place for you. Join us and unleash your inner warrior today!

Carlson Gracie CNY is a renowned health institution located at 23 County Route 6 in Phoenix, New York, United States. Specializing in Brazilian Jiu-Jitsu and mixed martial arts training, Carlson Gracie CNY offers top-notch facilities and experienced instructors to help individuals of all skill levels achieve their fitness and self-defense goals. Whether you are a beginner looking to improve your physical fitness or an experienced practitioner seeking to refine your techniques, Carlson Gracie CNY provides a welcoming and supportive environment for all. Join us today and experience the benefits of training at Carlson Gracie CNY.

The Kempo Karate Institute is a renowned health institution located on Prospect Street in Angola, New York, United States. Specializing in the practice of Kempo Karate, this institute offers a comprehensive approach to physical fitness, mental well-being, and self-defense. With experienced instructors and a supportive community, students of all ages and skill levels can benefit from the discipline, focus, and confidence that Kempo Karate provides. Join us at the Kempo Karate Institute and start your journey towards a healthier mind and body today.