Self defense techniques in Monroe, New York

Rochester Personal Defense, located at 300 Buell Road in Rochester, New York, is a premier institution offering expert firearms training for private citizens and law enforcement since 2005.

Rochester Self Defense Academy is a premier health institution located at 139 Latta Road in Rochester, New York. Our academy offers a range of self-defense classes and programs designed to empower individuals of all ages and skill levels.

Yong In Martial Arts is a premier health institution located in Monroe, New York, United States. Our facility at 791 New York 17M offers top-notch martial arts training for all ages and skill levels.

S & S Fitness & Martial Arts Center is a premier health and wellness facility located at 49 King Street in Hamlin, New York, United States.

Master Kim's Taekwondo Institute is a premier health institution located at 3042 West Ridge Road in Rochester, New York.

Master Kim's Taekwondo Institute is a renowned health institution located at 2255 East Ridge Road in Rochester, New York.

Master Kim's Taekwondo Institute is a premier health institution located at 1601 Penfield Road in Rochester, New York, United States.

Martial Arts America is a health and store institution located at 3450 Winton Place in Rochester, New York, United States. We offer 2 weeks of classes, plus a karate uniform for a special price of $159.

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York.

Murray's Martial Arts is a gym located at 4410 Dewey Avenue in Rochester, New York, offering Karate for Kids and Self-Defense Classes in Greece.

Mas Oyama's Muteki Kyokushin is a renowned health institution located at 274 North Goodman Street in Rochester, New York.

ROC Martial Arts is a premier health institution located at 584 Whitney Road in Fairport, New York, United States. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels.

Nova Jiu Jitsu, located at 917 East Main Street in Rochester, New York, is not just a typical health institution. It is a place where Jiu Jitsu is considered a lifestyle that enhances the physical, mental, and spiritual well-being of individuals.

Rochester Muay Thai is a gym located at 31 Richmond Street in Rochester, New York, United States. Our training sessions focus on conditioning your body for fighting through cardio, resistance exercises, and proper technique execution.

United Martial Arts Centers is a premier health institution located in Monroe, New York. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more.

Agape Black Belt Center, LLC is a premier health institution located at 3750 Monroe Avenue in Pittsford, New York.

Synthesis Brazilian JiuJitsu is a premier health institution located at 1225 Jefferson Road in Rochester, New York, United States.

Empire Academy of Combat Sports and Fitness is a premier gym and health institution located at 1150 University Avenue in Rochester, New York, United States.

Faust's USA Karate is a health institution located at 12 Courtney Drive, Fairport, New York, United States. At Faust's USA Karate, we offer a FREE EXCLUSIVE online offer to help you get started on your martial arts journey.

Level Up Martial Arts is the premier destination in Webster, New York for individuals and families looking to enhance their fitness, self-defense skills, confidence, and overall health.

Located at 1344 University Avenue in Rochester, New York, Rochester Parkour is the top choice for movement education for kids, teens, and adults.

Bee Relentless Boxing is not just your average gym - we are a tight-knit community dedicated to redefining fitness. Located in the heart of Rochester, New York, our goal is to be the top FAT LOSS boxing gym in the area.

The Fighting Arts Training Center is a premier health institution located at 24 South Main Street in Churchville, New York, United States. Our center offers a wide range of martial arts and self-defense classes for all ages and skill levels.

Samurai Martial Arts is a premier institution located at 1512 Spencerport Road in Rochester, New York.

Ronin Martial Arts Academy is a premier health institution located in Rochester, New York, United States. Our academy offers a wide range of martial arts classes, including karate, judo, taekwondo, and jiu-jitsu, for students of all ages and skill levels.

ST3 Kickboxing is a premier gym located in Monroe, New York, United States. Specializing in kickboxing, this institution offers a unique and effective way to improve fitness and health.

Hilton Kyokushin Karate is a renowned martial arts institution located at 9 South Avenue in Hilton, New York, United States.

Sho Shin Karate Do is a renowned martial arts institution located at 474 West Ridge Road in Rochester, New York.

Unified Tae Kwon-Do Rocs is a premier health institution located at 1948 North Union Street in Spencerport, New York. We offer top-notch Tae Kwon-Do classes for individuals of all ages and skill levels.

Williams Martial Arts Academy is a premier health institution located at 5247 West Ridge Road in Spencerport, New York. Our academy offers top-notch martial arts training for individuals of all ages and skill levels.