The 30 Best Self care routines at home in New York

Welcome to Fit Club Dumbo Physical Therapy, where we elevate physical therapy in Dumbo to new heights with top-tier services and personalized care. Conveniently located at 257 Water Street in the vibrant borough of Brooklyn, New York, our clinic is at the heart of a burgeoning neighborhood known for its iconic views and trendy spots. Just a short stroll from Brooklyn Bridge Park and easily accessible via various public transportation options, our location is perfect for those seeking quality physical therapy services. At Fit Club Dumbo, we specialize in helping you recover from injuries, alleviate chronic pain, and achieve peak athletic performance. Whether you're dealing with a knee injury, persistent back pain, or aiming to return to sports without limitations, our team of expert doctors and physical therapists is here to guide you. We utilize cutting-edge techniques and the latest research to tailor individualized treatment plans that combine prescribed exercises with hands-on therapy.

Welcome to Moskowitz George MD, where your health and well-being are our top priority. Conveniently located at 1318 42nd Street, Brooklyn, New York, Dr. George Moskowitz is dedicated to providing exceptional medical care to the community. With years of experience and a compassionate approach, Dr. Moskowitz specializes in comprehensive healthcare services tailored to meet the needs of each patient. Our practice is committed to fostering a comfortable and supportive environment, ensuring that every patient feels valued and understood. Whether you need a routine check-up, a specialist consultation, or management of a chronic condition, Dr. Moskowitz offers personalized care and expert guidance every step of the way.

Welcome to Balanced Telemedicine, your trusted partner in modern healthcare solutions. Conveniently located at 12 Campus Drive, Setauket- East Setauket, New York, we are dedicated to providing exceptional telemedicine services that cater to your health and wellness needs. Our mission is to make quality healthcare accessible, efficient, and personalized, right from the comfort of your home. At Balanced Telemedicine, we understand the importance of maintaining your health amidst a busy lifestyle. Our team of experienced medical professionals offers comprehensive virtual consultations, ensuring you receive timely and accurate medical advice without the hassle of travel. Whether you need routine check-ups, specialist consultations, or health management advice, we are here to support you every step of the way.

Welcome to Hands on Acupuncture & Massage Therapy, P.C., where we are on a mission to modernize East Asian Medicine and bridge the gap between Eastern and Western healthcare, offering you choices in your wellness journey. Located in the heart of Stony Brook Village at 1239 North Country Road, Suite 3, Stony Brook, New York, our practice is dedicated to transforming lives by balancing the physical, emotional, and spiritual aspects of health. Founded by Elizabeth Martin, a Licensed Acupuncturist and Chinese Medicine Mentor, we integrate the ancient wisdom of Traditional Chinese Medicine (TCM) with modern therapeutic techniques. Our holistic approach encompasses acupuncture, Chinese herbal medicine, cupping, Qi Gong, and therapeutic massage to address the root of imbalances and educate you on sustainable health practices.

Welcome to Alan Lampert, your trusted healthcare provider located in the heart of Northport, New York. Situated at 325 Main Street, our practice is dedicated to offering comprehensive and compassionate medical care to our community. Dr. Alan Lampert and his experienced team are committed to ensuring the well-being of every patient, providing personalized care tailored to meet your individual health needs. Whether you require routine check-ups, preventive care, or specialized medical attention, we are here to support you on your journey to optimal health. Visit us at Alan Lampert for a warm, welcoming environment where your health is our top priority.

Welcome to Charlotte Tilbury, your premier destination for beauty, fashion, and wellness in Patchogue, New York. Conveniently located at 499 Sunrise Highway, our unique establishment combines the elegance of a beauty salon, the latest trends in clothing, and a comprehensive selection of health products all under one roof. At Charlotte Tilbury, we are dedicated to helping you look and feel your best. Our experienced beauty professionals offer a wide range of services, from stunning makeovers to personalized skincare treatments, ensuring that you leave our salon feeling rejuvenated and confident. Explore our clothing store, where you'll find a curated collection of stylish apparel and accessories that cater to every taste and occasion. Additionally, our health store provides a variety of high-quality products designed to support your overall well-being.

Welcome to Neuropsycle Management LLC, your trusted partner in mental health and well-being, located at 196 North Main Street, Sayville, New York. As an integrative mental health practice, we are committed to serving individuals of all ages through our versatile services, including in-person, in-home, and telehealth options. Our mission is to empower you to build the mental strength you need to lead a fulfilled and capable life. At Neuropsycle, we understand that each individual and family is unique. Our team of experienced professionals, specializing in psychotherapy, occupational therapy, and psychiatric nursing, offers comprehensive and personalized care tailored to your specific needs. Whether you seek support individually, as a family, or within a group setting, we are here to guide you on your journey to mental and emotional well-being.

Welcome to the practice of Dr. Nancy J. Dintenfass, DO, where compassionate care meets medical excellence. Conveniently located at 620 Main Street, Islip, New York, our clinic is dedicated to providing personalized and comprehensive healthcare services to the community. As an experienced and board-certified osteopathic physician, Dr. Dintenfass specializes in a holistic approach to medicine, focusing on treating the whole person, not just the symptoms. Our practice offers a wide range of services, including preventive care, diagnosis and management of chronic conditions, and osteopathic manipulative treatment. We are committed to fostering a welcoming and supportive environment for all patients, ensuring that each visit is a step towards achieving optimal health and well-being.

Welcome to Dave’s Mobile Massage Therapy, your premier destination for relaxation and rejuvenation in the comfort of your own space. Conveniently located in Southampton, New York, we proudly serve the local community and surrounding areas with top-quality massage services designed to meet your unique needs. At Dave’s Mobile Massage Therapy, we understand the importance of wellness and self-care. Our skilled and certified massage therapists are committed to providing personalized treatments that cater to your specific requirements, whether you’re seeking relief from stress, muscle tension, or simply looking to indulge in some well-deserved pampering.

Welcome to MyHealthandFitness, your premier destination for health and well-being located at 14 Church Street, Massena, New York. At MyHealthandFitness, we are dedicated to helping you achieve your personal health and fitness goals through a holistic approach that combines expert guidance, state-of-the-art facilities, and a supportive community. Whether you're looking to improve your physical fitness, enhance your mental wellness, or simply maintain a healthy lifestyle, our team of experienced professionals is here to support you every step of the way. Join us today and take the first step towards a healthier, happier you. Visit us at our convenient Massena location and experience the MyHealthandFitness difference. Your journey to optimal health starts here!

Welcome to OMO the Apothecary, your premier destination for holistic health and wellness located in the heart of Sag Harbor, New York. Nestled on the picturesque Wharf Street, our apothecary is dedicated to offering a curated selection of natural and organic products designed to nourish the body, mind, and spirit. We specialize in herbal remedies, essential oils, skincare products, and wellness teas, each thoughtfully chosen to support your journey towards optimal health. At OMO the Apothecary, we believe in the power of nature to heal and rejuvenate. Our knowledgeable staff is passionate about guiding you through our diverse range of products, ensuring you find exactly what you need to enhance your well-being. Whether you're seeking relief from stress, looking to boost your immune system, or simply wanting to embrace a more natural lifestyle, we are here to assist you every step of the way.

Welcome to Move Breathe Live, LLC, your premier destination for holistic health and fitness in Whitesboro, New York. Conveniently located at 100 Main Street, our gym is dedicated to empowering you on your journey to wellness through a unique blend of movement, mindfulness, and community support. At Move Breathe Live, we believe in nurturing the body and mind to enhance overall well-being. Our state-of-the-art facility offers a wide range of fitness classes, personalized training sessions, and wellness programs designed to cater to all fitness levels and goals. Whether you're looking to improve your strength, flexibility, or mental clarity, our experienced instructors are here to guide and motivate you every step of the way.

Welcome to SkinStitch, your premier destination for health and wellness located at 56 Center Street, Massena, New York. At SkinStitch, we are dedicated to providing our community with high-quality health products and personalized care to support your journey towards optimal well-being. Our store offers a carefully curated selection of skincare essentials, health supplements, and wellness products designed to enhance your daily routine and promote a balanced lifestyle. Our knowledgeable and friendly staff are always on hand to offer expert advice and tailored recommendations to meet your unique needs. Whether you're looking to enhance your skincare regimen, boost your immune system, or explore holistic health solutions, SkinStitch is here to help you every step of the way. Visit us today and discover the path to a healthier, happier you!

Welcome to Rockstar Kickboxing of Miller Place, where fitness meets fun and empowerment! Located at 275 New York 25A, Miller Place, New York 11764, our gym is your ultimate destination for achieving health and wellness goals through kickboxing. Whether you're looking to lose weight, tone up, or simply find a supportive community, Rockstar Kickboxing has got you covered. Our dynamic classes are designed to challenge and inspire, and they fill up fast because of the incredible deals we offer. Don't miss out—talk to one of our enthusiastic coaches today to secure your spot. Even during quarantine, our commitment to your fitness journey doesn't stop. With innovative online workouts via Zoom, you can stay accountable and motivated from the comfort of your home.

Welcome to Party Rock DJ Entertainment, your ultimate destination for unforgettable music and entertainment experiences! Located at 8 West Main Street, Patchogue, New York 11772, we are your local experts in creating the perfect atmosphere for any event. Whether you're planning a wedding, corporate event, birthday party, or any special occasion, our talented DJs are here to make your event truly memorable. At Party Rock DJ Entertainment, we pride ourselves on delivering a wide range of music genres tailored to suit your unique taste and event theme. Our experienced DJs are skilled in reading the crowd and keeping the dance floor alive with energy and excitement. From classic hits to the latest chart-toppers, we ensure a seamless blend of tracks that keeps your guests entertained from start to finish.

Welcome to FHIIT Barre and Bodyworks, your premier destination for personalized health and fitness solutions in Syracuse, NY! Though our vibrant downtown studio has closed its doors, we're still dedicated to helping you achieve your health goals through our comprehensive range of virtual and in-person services. Located at 800 North Clinton Street, FHIIT Barre and Bodyworks offers a variety of innovative programs designed to challenge and engage both your body and mind. Our online classes provide a convenient way to stay fit from the comfort of your own home, ensuring that you never miss a workout.

Welcome to CNY Storm, your premier destination for fitness and wellness in Syracuse, New York. Conveniently located at 196 Hiawatha Place, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At CNY Storm, we offer a diverse range of state-of-the-art equipment, personalized training programs, and group fitness classes designed to cater to all fitness levels. Our experienced and passionate trainers are committed to guiding you on your journey to a healthier lifestyle, ensuring you feel empowered and inspired every step of the way. Whether you're looking to build strength, improve flexibility, or enhance overall well-being, CNY Storm is here to support you in every aspect of your fitness journey. Join us today and experience the transformative power of a community that cares about your success.

Welcome to Syracuse Yoga, your serene sanctuary for health and wellness located at 6181 Thompson Road, Syracuse, New York. At Syracuse Yoga, we are dedicated to fostering a peaceful and supportive environment where individuals of all fitness levels can explore the transformative power of yoga. Our experienced instructors offer a diverse range of classes designed to enhance flexibility, strength, and mindfulness. Whether you are a seasoned yogi or a curious beginner, our welcoming community is here to guide you on your journey to better health. Join us for a class and experience the calming benefits of yoga in a space that feels like home. Discover your path to wellness at Syracuse Yoga today.

Welcome to Little Martha Yoga, your serene sanctuary for wellness and rejuvenation located in the heart of Binghamton, New York. Nestled at 21 North Depot Street, our studio offers a peaceful escape from the hustle and bustle of everyday life, inviting you to embark on a holistic journey towards health and harmony. At Little Martha Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga. Our experienced instructors are dedicated to guiding you through a variety of classes suitable for all levels, from beginners to seasoned practitioners. Whether you're looking to enhance your flexibility, build strength, or find inner peace, our diverse class offerings cater to your unique needs and goals.

Welcome to Nickel City Athletics, Buffalo's premier destination for functional fitness, located at 247 Virginia Street in the vibrant neighborhoods of West Side and Allentown. Our mission is to make fitness accessible for everyone, regardless of background or fitness level, by fostering a community of strong, humble, and passionate individuals. At Nickel City Athletics, we believe in enhancing lives through fitness, education, nutrition, and a positive mindset. When you join us, you'll experience a gym environment built on integrity, inclusivity, and support. We pride ourselves on serving a diverse group of members from all genders, races, religions, and backgrounds, creating a welcoming atmosphere where everyone feels like family. Our expert coaches are dedicated to helping you push your limits safely, using their extensive knowledge of movement, strength training, and nutrition.

Welcome to The Wellness Barn & Fitness, a sanctuary for women located at 6550 Taylor Road, Hamburg, New York. Nestled just outside the charming Hamburg Village, near Buffalo, NY, our boutique gym offers a unique blend of fitness, wellness, and gardening to empower women at every stage of life. Founded by Lindsay, a dedicated advocate for women's health, The Wellness Barn & Fitness is a place where women can learn to prepare their bodies for pregnancy, rebuild after childbirth, and maintain overall wellness. Whether you're navigating the prenatal, postpartum, or any other stage of womanhood, our supportive community is here to guide you.

Welcome to Move Wysely LLC., your premier destination for holistic health and fitness in Amherst, New York. Conveniently located at 2207 Sweet Home Road, our state-of-the-art facility is designed to cater to all your wellness needs. At Move Wysely, we believe in a balanced approach to fitness, combining physical activity with mindful practices to help you achieve optimal health. Our gym offers a wide range of modern equipment and personalized training programs tailored to meet the needs of every individual, from beginners to seasoned athletes. Our team of certified trainers and health experts are dedicated to guiding you on your fitness journey, ensuring you achieve your goals in a supportive and motivating environment.

Welcome to Bridge To Fitness, your ultimate destination for a healthier lifestyle and quality home furnishings located at 817 Abbott Road, Buffalo, New York. We are more than just a furniture and home goods store; we are a community dedicated to your health and well-being. At Bridge To Fitness, we believe in a holistic approach to fitness and living well. Our expert trainer, Branden, is here to guide you on your journey to better health. With personalized training sessions and tailored diet plans, Branden creates a positive and motivating atmosphere that keeps you engaged and committed to your goals. Whether you’re looking to lose weight, gain strength, or simply feel better, our services are designed to meet your unique needs.

Welcome to Balance Pilates, your premier destination for health and wellness located in the heart of Williamsville, New York. Nestled at 5820 Main Street, our studio is dedicated to helping you achieve physical harmony and a balanced lifestyle through the transformative power of Pilates. At Balance Pilates, we offer a wide range of classes tailored to suit all fitness levels, from beginners to seasoned practitioners. Our experienced and certified instructors are passionate about guiding you on your journey to improved strength, flexibility, and overall well-being. Whether you're looking to enhance your athletic performance, recover from an injury, or simply find a peaceful escape from the stresses of everyday life, our personalized approach ensures you get the most out of every session.

Welcome to Goldstein & Bashner, your trusted personal injury lawyers located at 320 Carleton Avenue, Central Islip, New York. With a deep understanding of the profound impact that serious personal injuries can have on individuals and their families, we are dedicated to fighting for justice and accountability on your behalf. At Goldstein & Bashner, we specialize in personal injury law, a field that encompasses a wide range of negligence and harm scenarios. Our experienced Long Island personal injury attorneys are ready to step into the fray, assess your case, and build the strongest possible claim to secure the financial compensation you deserve. Whether you are dealing with medical bills, lost wages, or emotional suffering, our team is here to guide you through the legal process with expertise and compassion.

Welcome to Snap Fitness Orchard Park, your premier destination for achieving your health and fitness goals. Conveniently located at 4180 North Buffalo Street, Orchard Park, New York, our gym offers a welcoming and motivating environment for members of all fitness levels. At Snap Fitness Orchard Park, we are dedicated to providing a clean, safe, and friendly space where you can focus on your wellness journey. Our state-of-the-art facility is equipped with a wide range of top-notch exercise equipment, including cardio machines, strength training stations, and free weights, ensuring you have everything you need for a comprehensive workout.

Welcome to Troy Fitness, your premier health and wellness destination located in the heart of Lockport, New York. At Troy Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of modern equipment, group classes, and personalized training options to cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to guide you every step of the way. Join our vibrant community where health, fitness, and well-being come together to create a lifestyle you’ll love. Visit us at Troy Fitness and take the first step towards a healthier, happier you. Conveniently located in Lockport, NY 14094, we look forward to welcoming you to our fitness family.

Welcome to Creating Balance, your haven for nurturing your spirit, overcoming personal challenges, and achieving your life goals. Located at 4804 North French Road, East Amherst, New York, our health-focused business is led by the inspiring and dedicated Jennifer Whetham. Since 2015, Jennifer has transformed countless lives with her unique approach to fitness and wellness. Her clients rave about the remarkable results they've achieved, from shedding pounds to regaining energy and confidence. Jennifer's expertise in strength and cardiovascular training, coupled with her personalized nutrition plans, empowers you to not only lose weight but maintain a healthier lifestyle.

Welcome to Club Pilates New City, your premier destination for holistic health and fitness in the heart of New City, New York. Conveniently located at 208 South Main Street, our studio offers a welcoming and inclusive environment for individuals of all fitness levels. At Club Pilates, we specialize in a range of Pilates classes designed to enhance your strength, flexibility, and overall well-being. Our certified instructors are dedicated to providing personalized attention to help you achieve your fitness goals, whether you're a beginner or a seasoned practitioner. With state-of-the-art equipment and a variety of class formats, you'll find the perfect balance of challenge and support in every session. Join us at Club Pilates New City to experience the transformative power of Pilates and embark on your journey to a healthier, more balanced lifestyle. Visit us today and discover why we're the community's favorite choice for fitness and wellness.

Welcome to Your Medicine Fitness, the premier destination for personalized health and fitness solutions located at 7 Brookdale Court, West Nyack, New York 10994. Our gym is dedicated to enhancing your physical well-being through tailored programs designed to meet your individual needs and goals. At Your Medicine Fitness, we believe in a holistic approach to fitness that not only strengthens the body but also retrains the mind. Our expert trainer, Jeff, is renowned for his meticulous and knowledgeable approach, ensuring that each workout is crafted to maximize your strengths and address any weaknesses. Whether you're looking to complement your daily cycle workouts with strength training or improve your flexibility and stability, Jeff’s bespoke programs are designed with precision to help you achieve optimal results.