FHIIT Barre and Bodyworks
800 North Clinton Street, Syracuse, New York 13204
About the FHIIT Barre and Bodyworks
Welcome to FHIIT Barre and Bodyworks, your premier destination for personalized health and fitness solutions in Syracuse, NY! Though our vibrant downtown studio has closed its doors, we're still dedicated to helping you achieve your health goals through our comprehensive range of virtual and in-person services.
Located at 800 North Clinton Street, FHIIT Barre and Bodyworks offers a variety of innovative programs designed to challenge and engage both your body and mind. Our online classes provide a convenient way to stay fit from the comfort of your own home, ensuring that you never miss a workout.
For those seeking a more personalized approach, we provide one-on-one personal training and small group sessions tailored to fit your busy lifestyle. Our virtual nutritional programs offer a "hands-on" approach with daily check-ins and expert guidance to help you maintain a balanced diet.
Enhance your fitness journey with our Cryoskin body treatments, designed to eliminate stubborn fat, tighten skin, and promote a youthful glow. These treatments are a perfect reward for your hard work in exercise and nutrition.
FHIIT Barre and Bodyworks is led by Theresa Eppolito, a passionate and experienced fitness professional with over 20 years in the industry. Theresa is a Certified FASTer Way to Fat Loss Coach, Exhale Barre Certified, and holds numerous other certifications, making her well-equipped to guide you through various fitness levels and formats.
Whether you're looking for accountability, motivation, or a variety of workout options, FHIIT Barre and Bodyworks has something for everyone. Choose from flexible payment plans, including pay-as-you-go, series packages, or unlimited monthly access. We even offer house-calls and small group sessions for added convenience.
Join us at FHIIT Barre and Bodyworks and take the next step in your health journey with confidence and support. Let's achieve your fitness goals together!
Photos of FHIIT Barre and Bodyworks
800 North Clinton Street, Syracuse, New York 13204, United States
Reviews of FHIIT Barre and Bodyworks
"I cannot say enough good things about FHIIT Barre & Bodyworks to do it justice. As a guy with a long history of ‘typical’ weight lifting in a gym I was ready for something different. I had never tired a gym like this and FHIIT Barre & Bodyworks has been an excellent experience for me. These have truly been the best workouts I’ve ever had. They are highly varied, low impact, full body workouts that burn calories and tone muscle quickly. Instructors are highly motivating as they lead classes through workouts doing most of them with you. Theresa has an amazing ability to take you right to the edge of your muscles screaming for mercy and then you’re onto the next exercise and another muscle group. The atmosphere is positive, encouraging and fun no matter your skill level. You control your own intensity as form is the priority. The music is great! The different class types (yoga, Barre, TRX etc) are all worth doing. Just sign up for what fits your schedule and feel the burn. You will not regret it!"
"FHIIT Barre and Bodyworks has been the perfect studio downtown to work toward my fitness and wellness goals. Theresa is so motivating and fun! Each instructor supports and guides students individually to reach correct form during exercises, without embarrassment. It's not only a Barre studio; they offer yoga, TRX, nutrition, and HIIT classes for men and women. I would recommend to anyone looking for a great workout in a convenient location."
"If I could give FHIIT more than five stars I'd do just that! When I joined FHIIT I was looking for something different and that is exactly what I got. A variety of classes are offered daily at times ranging from 6:30AM-6PM. I love that regardless of my work schedule there is always a class time that works for me. Theresa's studio is easily accessible, warm and welcoming. Her energy and kind heart shine through the minute you walk through the door! The small class sizes allow for adjustments and plenty of individual attention which is greatly appreciated. I especially love that each class is truly what you make it. You are provided with modifications and are always given the option to challenge yourself. I am in the best shape of my life thanks to FHIIT!"
"Theresa created the perfect workout studio, with a variety of classes that suit all of your needs. She is accommodating with modifications and challenging with opportunities to step up the intensity. It is conveniently located in downtown Syracuse, with quick access to and from 81 or 690. Theresa is personable and energetic. I feel supported and welcome every time I walk into FHIIT. She is creative and inventive, coming up with new moves in her routines and new ideas to keep you motivated so you can reach your goals. Give FHIIT a try, I'm so glad I did!"
"FHIIT is a wonderful barre studio in the perfect location. I feel welcome the second I walk in the door. It is a great place to take time for yourself and escape the stresses of everyday life. Theresa is a fierce instructor that pushes me harder than I ever thought possible. Her energy is contagious and motivates me to keep up with my fitness goals. Try FHIIT and you will not regret it!"
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