The 30 Best Relaxation techniques for anxiety in New York City, New York

All Island Massage is a premier beauty salon and spa located at 5798 Merrick Road in Massapequa, New York. Our experienced and skilled massage therapists offer a wide range of services to help you relax, rejuvenate, and unwind. From deep tissue massages to hot stone therapy, we have something for everyone. In addition to our massage services, we also offer hair care treatments and health services to help you look and feel your best. Escape the hustle and bustle of everyday life and treat yourself to a day of pampering at All Island Massage.

Body & Soul Massage Therapy is a premier health institution located at 30 West Park Avenue in Long Beach, New York. Our expert therapists specialize in a variety of massage techniques to promote relaxation, reduce stress, and improve overall well-being. Whether you are looking to alleviate muscle tension, recover from an injury, or simply indulge in a soothing spa experience, our team is dedicated to providing personalized care to meet your individual needs. Step into our tranquil oasis and let us guide you on a journey to rejuvenate your body and soul.

Suzan M. Lupejkis, LMT is a reputable massage therapy institution located at 1089 Kinkead Avenue in North Tonawanda, New York. Our licensed massage therapist, Suzan M. Lupejkis, offers a range of therapeutic massage services to promote relaxation, reduce stress, and alleviate muscle tension. With years of experience and a dedication to providing personalized care, clients can trust in the expertise and professionalism of Suzan M. Lupejkis, LMT. Visit us today to experience the healing benefits of massage therapy in a tranquil and welcoming environment.

Massage Therapy by Neva Yardum, L.M.T. is a professional massage therapy practice located at 50 Lido Boulevard, Point Lookout, New York, offering a range of therapeutic massage services to promote relaxation, pain relief, and overall well-being. Neva Yardum, a licensed massage therapist, provides personalized treatments tailored to each client's specific needs and preferences. With a tranquil and inviting atmosphere, clients can unwind and rejuvenate their mind and body during their massage session. Whether you are seeking relief from muscle tension, stress, or simply want to pamper yourself, Massage Therapy by Neva Yardum, L.M.T. is dedicated to helping you achieve optimal health and wellness through the healing power of massage.

Welcome to REAL Therapeutic Massage Pilates and Acupuncture, located at 4511 Main Street in Buffalo, New York. Our institution offers a range of services including Pilates, Massage Therapy, Thai Stretch, and Acupuncture. Established in 2011, REAL has been serving the Buffalo community with high-quality services. We provide private Pilates sessions, Pilates Reformer classes, as well as Massage Therapy and Acupuncture appointments.

Journey To The Bodhi Tree is a holistic health institution located at 4735 Southwestern Boulevard in Hamburg, New York, United States. Our center offers a range of services aimed at promoting physical, mental, and emotional well-being. From yoga and meditation classes to nutrition counseling and massage therapy, we are dedicated to helping our clients achieve balance and harmony in their lives. Come visit us and embark on a journey to wellness at Journey To The Bodhi Tree.

Jim Askey Reiki Healing is a renowned institution located at 6344 Heritage Point North in Lockport, New York, United States. Specializing in the ancient Japanese healing technique of Reiki, this institution offers a range of services aimed at promoting physical, emotional, and spiritual well-being. With a team of experienced and certified Reiki practitioners, Jim Askey Reiki Healing provides a peaceful and nurturing environment for clients to relax, heal, and restore balance in their lives. Whether you are seeking relief from physical ailments, stress, or simply looking to enhance your overall wellness, Jim Askey Reiki Healing is dedicated to helping you achieve optimal health and vitality.

Apex Performance Therapy is a leading health institution specializing in physiotherapy services located at 6045 Transit Road in East Amherst, New York, United States. Our dedicated team of expert physiotherapists is committed to helping patients achieve their peak performance and optimal health through personalized treatment plans. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical well-being, Apex Performance Therapy is here to support you every step of the way. Visit us today and experience the difference our advanced therapies and compassionate care can make in your life.

Madelyn George, LMT is a professional massage therapy center located at 2437 Berg Road in West Seneca, New York. Our licensed massage therapist, Madelyn George, offers a range of therapeutic massage services to help clients relax, unwind, and relieve muscle tension and pain. With years of experience and a passion for healing, Madelyn provides personalized treatments tailored to each individual's needs. Whether you're seeking relaxation, pain relief, or stress reduction, Madelyn George, LMT is dedicated to helping you achieve optimal health and well-being. Book your appointment today and experience the healing benefits of massage therapy.

Massage Therapy of Orchard Park is a premier wellness center located at 3623 Eggert Road in Orchard Park, New York. Our team of experienced and licensed massage therapists are dedicated to providing a relaxing and rejuvenating experience for each client. Whether you are looking to relieve stress, alleviate muscle tension, or simply unwind, our customized massage treatments will leave you feeling refreshed and revitalized. Visit us today and discover the healing benefits of massage therapy.

Total Massage Therapy Suzanne Anulis Bardo LMT is a premier massage therapy institution located at 550 Latona Road in Rochester, New York. With a focus on providing top-quality therapeutic massage services, Suzanne Anulis Bardo LMT offers a range of treatments tailored to each client's individual needs. From relaxation and stress relief to injury rehabilitation and pain management, our experienced and skilled therapists are dedicated to helping you achieve optimal health and wellness. Come experience the healing power of massage at Total Massage Therapy Suzanne Anulis Bardo LMT.

Synergy Therapeutic Massage is a premier wellness center located at 515 Long Pond Road in Rochester, New York. Our team of skilled and experienced massage therapists are dedicated to providing personalized and effective therapeutic massage treatments to help you achieve optimal health and well-being. Whether you are seeking relief from chronic pain, stress, or simply looking to relax and rejuvenate, our team is committed to helping you feel your best. With a focus on holistic healing and a tranquil environment, Synergy Therapeutic Massage is the perfect place to unwind and restore balance to your mind, body, and spirit. Book your appointment today and experience the transformative power of therapeutic massage at Synergy.

Inner Balance is a health institution located at 2171 Monroe Avenue in Rochester, New York. Our mission is to promote physical, mental, and emotional well-being through a variety of holistic approaches. From yoga and meditation classes to acupuncture and massage therapy, we offer a range of services to help our clients achieve inner balance and harmony. Our experienced practitioners are dedicated to providing personalized care and support to help you on your journey to optimal health. Visit us today and take the first step towards a healthier, more balanced life.

Hurts So Good Therapeutic Massage and Wellness Center is a leading establishment in Rochester, New York, dedicated to providing top-notch therapeutic massage services and promoting overall wellness. Our team of skilled and experienced therapists offers a range of massage techniques to address various physical ailments and promote relaxation and rejuvenation. Located at 3950 Dewey Avenue, our center provides a peaceful and serene environment where clients can unwind and heal. Whether you are seeking relief from chronic pain, stress, or simply looking to pamper yourself, Hurts So Good Therapeutic Massage and Wellness Center is the perfect destination for your wellness needs.

Helendale Massage Therapy is a premier wellness center located at 500 Helendale Road in Rochester, New York. Our team of experienced and licensed massage therapists are dedicated to providing the highest quality of care and personalized treatments to help our clients achieve relaxation, pain relief, and overall well-being. Whether you are looking for a deep tissue massage to target specific areas of tension or a soothing Swedish massage to promote relaxation, we offer a variety of services to meet your individual needs. Our tranquil and inviting atmosphere, coupled with our skilled therapists, ensures a rejuvenating and therapeutic experience with every visit. Experience the healing power of touch at Helendale Massage Therapy.

Spotted Rabbit Studio is a health institution located at 2376 Monroe Avenue in Rochester, New York. Our studio offers a unique approach to health and wellness, focusing on holistic practices to promote physical, mental, and emotional well-being. Our team of experienced practitioners offers a variety of services, including yoga classes, meditation sessions, massage therapy, and nutritional counseling. Whether you're looking to relax, de-stress, or improve your overall health, Spotted Rabbit Studio is here to support you on your wellness journey. Come visit us and experience the healing benefits of our studio today!

Mark Manley - Licensed Massage Therapist is a professional health institution located at 60 Barrett Drive in Webster, New York, United States. Specializing in massage therapy, Mark Manley offers a range of services to promote relaxation, relieve muscle tension, and improve overall well-being. With years of experience and a commitment to providing personalized care, clients can trust in the expertise of Mark Manley for their massage therapy needs. Whether seeking relief from chronic pain or simply looking to unwind, Mark Manley - Licensed Massage Therapist is dedicated to helping clients achieve their health and wellness goals.

Canalside Therapeutic Arts is a health institution located at 3 Railroad Street in Fairport, New York. We offer a variety of therapeutic arts services aimed at promoting physical, mental, and emotional well-being. Our experienced and compassionate team of therapists use art, music, and other creative modalities to help individuals navigate through their healing journey. Whether you are seeking relief from stress, anxiety, or trauma, or simply looking to enhance your overall health and wellness, Canalside Therapeutic Arts is here to support you every step of the way. Visit us today and discover the healing power of the arts.

Mind Body Wellness Massage Therapy P.C. is a premier wellness center located at 633 Kreag Road in Pittsford, New York. Our team of skilled and experienced massage therapists offer a wide range of therapeutic services aimed at promoting relaxation, pain relief, and overall well-being. Whether you are looking to unwind with a soothing Swedish massage, target specific areas of tension with deep tissue work, or experience the healing benefits of hot stone therapy, our dedicated staff is here to help you achieve optimal health and balance. Come visit us at Mind Body Wellness Massage Therapy P.C. and embark on a journey towards a healthier, happier you.

Osika & Scarano Psychological Services, PC is a health institution located at 432 Franklin Street in Schenectady, New York, United States. The institution offers a range of mental health services provided by experienced professionals such as Gina Scarano-Osika, Ph.D., Christie Seiler, Psy.D., Christina Spraker, LCSW-R, Margaret Tobin, LCSW-R, Sandra Gazdecki, LCSW, and Leah Hughes, LMSW. To access the facility, use the side entrance with the ramp and press the doorbell to be buzzed in during normal business hours. Patients can relax on the sofa in the waiting area until their provider comes to get them. For new patients or appointment scheduling, call (518) 745-0079.

Tranquil Healing Massage Therapy is a peaceful oasis located at 1777 Penfield Road in the charming town of Penfield, New York. Our skilled therapists offer a range of therapeutic massage techniques designed to promote relaxation, reduce stress, and alleviate muscle tension. Whether you are seeking relief from chronic pain or simply looking to unwind after a long day, our tranquil atmosphere and personalized approach to healing will leave you feeling rejuvenated and restored. Come experience the healing power of touch at Tranquil Healing Massage Therapy.

Penfield Yoga Therapy is a premier yoga institution located at 2132 Five Mile Line Road in Penfield, New York, United States. Our experienced instructors offer specialized yoga therapy sessions tailored to meet the individual needs of each student. Whether you are looking to improve flexibility, reduce stress, or alleviate chronic pain, our classes are designed to help you achieve optimal physical and mental well-being. Come join us at Penfield Yoga Therapy and start your journey towards a healthier, more balanced life.

Spotted Rabbit Studio is a unique health institution located in Pittsford, New York. Our studio offers a range of holistic health services including yoga classes, meditation sessions, and wellness workshops. Our experienced instructors are dedicated to helping individuals improve their physical, mental, and emotional well-being. Come visit us at 1163 Pittsford Victor Road and start your journey towards a healthier and happier life at Spotted Rabbit Studio.

Katherine Mosher LMT, located at 790 Ayrault Road in Fairport, New York, is dedicated to helping clients heal and improve their overall health. With four years of experience in Deep Tissue, Trigger Point, and Swedish massage techniques, Katherine works with clients to address their body's specific needs. Her mission is to provide not only relaxation, but also healing for the mind and soul. Specializing in pain relief for areas such as the neck, shoulders, and low back, Katherine aims to help clients leave each session feeling better and more at peace. Experience the benefits of personalized care and attention at Katherine Mosher LMT.

Sheryl R. Sturn, CHT is a health institution located at 3434 Carman Road in Schenectady, New York, United States. Specializing in hypnotherapy, Sheryl R. Sturn offers personalized and holistic services to help clients achieve their wellness goals. With a focus on promoting mental and physical well-being, the institution provides a safe and supportive environment for individuals to explore and address their health concerns. Whether seeking assistance with stress management, smoking cessation, weight loss, or other issues, Sheryl R. Sturn, CHT is dedicated to helping clients improve their overall quality of life.

Genmai Massage Therapy is a premier wellness center located at 13 Drywall Lane in Voorheesville, New York. Our highly trained and experienced massage therapists offer a wide range of therapeutic massage services to help you relax, rejuvenate, and heal. Whether you're looking to relieve stress, reduce pain, or improve your overall well-being, our team is dedicated to providing personalized care and attention to meet your needs. Come visit us at Genmai Massage Therapy and experience the healing power of touch in a tranquil and welcoming environment.

JC Massage Therapy PLLC is a premier massage therapy institution located at 18 Drywall Lane in Voorheesville, New York. Our team of experienced and licensed massage therapists are dedicated to providing high-quality, personalized care to help clients relax, rejuvenate, and heal. Whether you are looking for a deep tissue massage to relieve tension or a soothing Swedish massage to reduce stress, we offer a variety of therapeutic treatments to meet your needs. Come visit us and experience the healing power of touch at JC Massage Therapy PLLC.

Britney Wager, LMHC is a mental health counseling institution located at 713 Troy-Schenectady Road in Latham, New York. As a Licensed Mental Health Counselor, Britney Wager provides therapeutic services to individuals seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, Britney Wager offers a safe and supportive environment for clients to explore their thoughts, feelings, and emotions. Whether struggling with anxiety, depression, relationship issues, or other mental health challenges, Britney Wager is dedicated to helping clients improve their overall well-being and quality of life.

Michelle M Perkinson LMT is a massage therapy institution located at 251 New Karner Road in Albany, New York. Michelle Perkinson, a licensed massage therapist, offers a range of therapeutic massage services to help clients relax, rejuvenate, and heal both physically and mentally. With a focus on personalized care and attention to each client's individual needs, Michelle M Perkinson LMT provides a tranquil and welcoming environment for clients to unwind and de-stress. Whether you are seeking relief from tension, pain, or simply looking to pamper yourself, Michelle M Perkinson LMT is dedicated to helping you achieve a state of wellness and balance.

Active Therapeutic Massage & Wellness is a health institution located in New York, United States. Our team of Licensed Massage Therapists is dedicated to helping clients reduce pain, stress, and anxiety, improve mobility, and enhance overall wellbeing. With expertise in various modalities, we work closely with clients to effectively achieve their health goals. Testimonials from satisfied clients highlight the personalized care, attention to detail, and exceptional skills of our therapists. The clean and welcoming facility provides a comfortable environment for healing and relaxation. Whether you are seeking relief from chronic pain or simply looking to enhance your wellness, our team at Active Therapeutic Massage & Wellness is here to support you on your journey to better health.