Personalized workout programs in Buffalo, New York

Welcome to Pace Buffalo, your premier destination for health and fitness located in the heart of Buffalo, New York. Situated at 225 Louisiana Street, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and energizing environment. At Pace Buffalo, we offer a wide range of fitness programs and services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our facility boasts cutting-edge workout equipment, spacious training areas, and a variety of group classes led by experienced and certified instructors. Whether you're looking to build strength, increase flexibility, or improve your overall health, our diverse class offerings—including yoga, pilates, strength training, and cardio workouts—are designed to inspire and challenge you.

Welcome to Buffalo MultiFit, your ultimate destination for health and fitness in Hamburg, New York. Conveniently located at 4110 Saint Francis Drive, our state-of-the-art gym is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your wellness journey. At Buffalo MultiFit, we are committed to providing a welcoming and motivating environment where you can achieve your personal health goals. Our facility offers a wide range of modern equipment, dynamic group classes, and personalized training programs tailored to suit your individual needs. Our team of experienced and certified trainers is dedicated to helping you enhance your strength, endurance, and overall well-being. Whether you're interested in weight training, cardio, yoga, or specialized fitness programs, we have something for everyone.

Welcome to U Evolve Buffalo, your premier destination for fitness and well-being located at 3737 Lake Shore Road, Buffalo, New York. Our state-of-the-art gym is designed to cater to all your health and fitness needs, offering a dynamic and supportive environment for individuals of all fitness levels. At U Evolve Buffalo, we are committed to helping you achieve your personal health goals through a diverse range of services, including personal training, group fitness classes, and specialized wellness programs. Our team of experienced and certified trainers are dedicated to providing personalized guidance and motivation to ensure you reach your full potential. Whether you're looking to build strength, improve your cardio, or find a community that supports your wellness journey, U Evolve Buffalo is the place for you. Join us today and take the first step towards evolving into the best version of yourself.

Welcome to Chase Fitness Buffalo, your premier destination for health and wellness in Orchard Park, New York. Conveniently located at 4174 North Buffalo Street, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. At Chase Fitness Buffalo, we are dedicated to helping you achieve your health goals with our wide range of services and amenities. Our facility boasts cutting-edge fitness equipment, diverse group classes, and personalized training programs designed to meet your unique needs. Whether you're looking to build strength, improve cardiovascular health, or enhance flexibility, our team of experienced trainers is here to guide and inspire you every step of the way.

Welcome to Buffalo's Ultimate Fitness Facility, your premier destination for health and wellness in Buffalo, New York. Conveniently located at 4193 Transit Road, our state-of-the-art gym offers a comprehensive range of fitness solutions tailored to meet the needs of every individual, from beginners to seasoned athletes. At Buffalo's Ultimate Fitness Facility, we pride ourselves on providing a welcoming and motivating environment where you can achieve your fitness goals. Our facility is equipped with the latest in workout technology, including cutting-edge cardio machines, a wide variety of strength training equipment, and expansive free-weight areas. Whether you're looking to build strength, increase endurance, or enhance overall wellness, we have the tools and expertise to help you succeed.

Welcome to Tummo Studios - Buffalo EMS Training Located at 2813 Wehrle Drive, Williamsville, New York 14221, Tummo Studios is your premier destination for revolutionary fitness and health solutions. Specializing in Electric Muscle Stimulation (EMS), we offer a cutting-edge approach to exercise that transforms the way you achieve your fitness goals.

Welcome to Buffalo Fitness Group, your premier health and wellness destination in East Aurora, New York. Conveniently located at 376 Oakwood Avenue, we are dedicated to empowering our community to achieve their fitness goals and lead healthier lives. Our state-of-the-art facility offers a wide range of services tailored to meet the diverse needs of our members, from personalized training programs and group fitness classes to nutrition counseling and wellness workshops. At Buffalo Fitness Group, our team of certified professionals is committed to providing expert guidance and support in a welcoming and motivating environment. Whether you're a fitness enthusiast looking to take your workouts to the next level or a beginner seeking to embark on a new health journey, we have something for everyone.

KIM-HAN Martial Arts is a premier health institution located at 50 West Main Street in Fredonia, New York. Our experienced instructors offer a wide range of martial arts classes for all ages and skill levels, including taekwondo, karate, and self-defense. Our state-of-the-art facility provides a safe and welcoming environment for students to improve their physical fitness, mental focus, and self-confidence. Join us at KIM-HAN Martial Arts and unleash your full potential!

Glover Physical Therapy and Pain Rehabilitation is a leading health institution located at 3620 Harlem Road in Buffalo, New York, United States. Our dedicated team of experienced professionals is committed to providing high-quality physical therapy and pain rehabilitation services to help our patients achieve optimal health and wellness. We offer personalized treatment plans tailored to meet the unique needs of each individual, utilizing the latest techniques and technologies in the field. Whether you are recovering from an injury, managing a chronic condition, or seeking relief from pain, Glover Physical Therapy and Pain Rehabilitation is here to support you on your journey to recovery and improved quality of life.

Club West at BestSelf is a health institution located at 430 Niagara Street in Buffalo, New York, United States. Our facility offers a range of health and wellness services to help individuals achieve their best selves. We are open Monday through Friday from 4 pm to 10 pm, and on weekends and holidays from 8 am to 10 pm. Additionally, we offer overnight services on Monday through Friday from 12 am to 8 am, and on weekends and holidays from 10 pm to 8 am. Our dedicated staff is committed to providing top-quality care and support to all of our members. Visit Club West at BestSelf to start your journey towards a healthier and happier you.

Schaffer MMA LLC is a health institution located at 3701 McKinley Parkway in Buffalo, New York. We offer a range of Mixed Martial Arts (MMA) classes for individuals of all skill levels, from beginners to advanced fighters. Our experienced instructors are dedicated to helping our students improve their physical fitness, self-defense skills, and overall well-being. Join us at Schaffer MMA LLC and discover the benefits of training in a supportive and motivating environment.

Located at 2 Memorial Drive in Hamburg, New York, Sub Zero Jiu-Jitsu is a top-notch health institution offering the best Brazilian Jiu Jitsu training in the greater Buffalo area. Our goal is to provide a welcoming and empowering space for individuals of all ages and skill levels. In today's fast-paced world, maintaining good mental and physical health is crucial, and our Brazilian Jiu Jitsu classes offer a multitude of benefits, including fitness, stress reduction, and confidence boosting. Join our community of Jiu Jitsu enthusiasts in Hamburg, New York, and the Buffalo area. Whether you're a beginner or a seasoned competitor, our friendly and dedicated instructors are here to help you reach your goals. Check out our studio calendar for upcoming classes, competitions, and open mats.

Kin-Tora Martial Arts and Fitness Center is a premier health institution located at 1827 Niagara Street in Buffalo, New York. We offer a wide range of martial arts and fitness classes for all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their health and wellness goals through a combination of physical activity, mental focus, and self-discipline. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun and relieve stress, Kin-Tora Martial Arts and Fitness Center has something for everyone. Join us today and start your journey to a healthier, happier you.

WNY MMA & Fitness is Buffalo's premiere MMA facility located at 255 Great Arrow Avenue in Buffalo, New York. Our experienced coaches are dedicated to helping you achieve your fitness and martial arts goals, whether you're looking to improve your striking skills, learn Brazilian Jiu-Jitsu, or take part in our HIIT fitness classes. We also offer classes for kids, focusing on kickboxing, wrestling, BJJ, anti-bullying, and healthy habits. Our state-of-the-art facility provides a safe and positive learning environment for all ages. Join our community today and start your journey to a healthier, stronger you with a free lesson! We are also proud to partner with Eat Rite Foods, the official meal prep partner of the Buffalo Bills, Buffalo Sabres, and WNY MMA & Fitness. Contact us at 716-898-8924 for more information.

Johnny's Boxing & Fitness is a premier gym located at 300 Delaware Avenue in Buffalo, New York. Our facility offers top-notch equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to improve your boxing skills or simply get in shape, our classes and programs cater to all levels of experience. Join us at Johnny's Boxing & Fitness and take your health and wellness to the next level.

The Fit Physique, located at 2827 Delaware Avenue in Buffalo, New York, is a health institution that has been serving the community for 35 years. We offer a variety of dance and fitness classes, including Yoga, Body Sculpting, Cardio, Tap, Jazz, Ballet, Jazzy Hip Hop, Contemporary, and Cheerdance. In addition, we provide 30-minute Circuit Training using hydraulic machines. At The Fit Physique, we prioritize instilling a love for movement in our students, regardless of age, shape, or experience level. Our staff creates a personal and relaxed atmosphere, focusing on building self-esteem and avoiding competitions and expensive fees. We have no contracts, no registration fees, and modest costumes to ensure a positive and inclusive environment.

21 Elite Sports Training is a premier health institution located at 170 Manhattan Avenue in Buffalo, New York. We specialize in providing top-notch sports training programs designed to help athletes reach their full potential. Our experienced coaches and state-of-the-art facilities ensure that each individual receives personalized attention and support to achieve their fitness goals. Whether you are a professional athlete or a weekend warrior, 21 Elite Sports Training is committed to helping you improve your performance and overall health. Join us today and elevate your game to the next level!

Bomb Squad Boxing Academy Center is a premier boxing gym located in Buffalo, New York. Our facility, situated at 307 Leroy Avenue, is dedicated to providing top-notch training in the sport of boxing. Whether you're a beginner looking to learn the basics or an experienced boxer striving to take your skills to the next level, our experienced coaches are here to help you reach your goals. With state-of-the-art equipment and a supportive community atmosphere, our gym is the perfect place to improve your fitness, build strength, and hone your boxing technique. Join us at Bomb Squad Boxing Academy Center and unleash your inner fighter.

Takeover Jiu Jitsu is a premier health institution located at 175 Rano Street in Buffalo, New York. Our facility offers top-notch training in the art of Jiu Jitsu, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all levels improve their skills and reach their full potential. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Takeover Jiu Jitsu has a program for you. Join us and experience the physical and mental benefits of practicing this dynamic martial art.

CrossFit AP - Absolute Performance is a premier gym and health institution located at 4545 Transit Road in Buffalo, New York, United States. We offer personalized fitness and performance plans to help you achieve your goals, whether it be increasing speed, losing weight, or living a healthier lifestyle. Our experienced trainers provide step-by-step guidance and support to ensure you reach your full potential. During your FREE Intro session, you will receive a gym tour, goal planning session, and a complimentary workout evaluation to help you find the program that is best suited for you. We understand the common concerns and doubts that come with starting a new fitness journey, which is why we strive to address them all and provide a welcoming and supportive environment for all our members.

The Delaware Family YMCA is a premier gym and health institution located at 2564 Delaware Avenue in Buffalo, New York. With a focus on promoting health and wellness for individuals and families, the YMCA offers a wide range of fitness programs, group exercise classes, and state-of-the-art equipment. Members can enjoy amenities such as a swimming pool, basketball court, and childcare services. The friendly and knowledgeable staff are dedicated to helping members achieve their fitness goals and lead a healthy lifestyle. Join the Delaware Family YMCA today and start your journey to a healthier you.

Studio 14 Circuit Training is a premier gym located at 217 Highland Parkway in Buffalo, New York. Our facility specializes in high-intensity circuit training workouts that are designed to maximize results in a short amount of time. Our experienced trainers will guide you through a series of exercises that target different muscle groups, helping you to build strength, improve endurance, and burn calories. Whether you are a beginner or a seasoned athlete, our classes are suitable for all fitness levels. Join us at Studio 14 Circuit Training and take your fitness to the next level.

Mushinkan Jujutsu is a renowned health institution located at 2258 Seneca Street in Buffalo, New York, United States. Specializing in the ancient Japanese martial art of Jujutsu, Mushinkan offers a holistic approach to physical and mental well-being through traditional training techniques and personalized instruction. With a focus on self-defense, fitness, and mindfulness, Mushinkan Jujutsu provides a unique and empowering experience for individuals of all ages and skill levels. Join us today and discover the benefits of Jujutsu for your body, mind, and spirit.

GAME Training is a premier gym and health store located at 3900 Buffalo Road in Rochester, New York. Our first class is always free, so come check out one of our exciting fitness classes today! At GAME Training, we believe that everyone, regardless of their fitness level, can achieve their health and wellness goals. Our experienced trainers provide personalized fitness plans that focus on promoting a healthy lifestyle, rather than quick-fix diets or fitness trends. Owner Gina is dedicated to helping her clients become the healthiest versions of themselves, both physically and mentally. With daily group fitness classes and flexible personal training sessions, GAME Training has something for everyone. We also offer monthly subscription services to make payments hassle-free for our clients.

Schiller Park Gym is a state-of-the-art fitness facility located at 410 Doat Street in Buffalo, New York. Our gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. With a friendly and knowledgeable staff, we are dedicated to providing a welcoming and supportive environment for all members. Whether you're looking to build muscle, lose weight, or improve your overall health, Schiller Park Gym has everything you need to succeed. Join us today and start your journey to a healthier lifestyle!

Northstar Pilates Solutions is a premier gym and health institution located at 2801 Wehrle Drive in Buffalo, New York. We specialize in providing high-quality Pilates classes and solutions to help our clients achieve their fitness and wellness goals. Our experienced instructors are dedicated to creating customized workout plans to suit individual needs and abilities. Whether you are a beginner or an experienced Pilates enthusiast, Northstar Pilates Solutions offers a welcoming and supportive environment for you to reach your full potential. Join us today and experience the transformative power of Pilates.

Located at 9055 Main Street in Clarence, New York, I•D Pilates is a unique gym focused on health and wellness. Our mission is to provide individually driven Pilates workouts tailored to meet your specific goals. Whether you visit our Buffalo or Clarence studio, our certified Pilates instructors will work with you to understand your needs and develop a customized workout plan. At I•D Pilates, we offer private and small group sessions to ensure you receive personalized attention and guidance. Our Group Reformer Classes have no more than 6 participants, allowing for individualized instruction. Additionally, our licensed massage therapists offer therapeutic massages to help release tension and improve alignment.

Fitness Factory is a premier health and physiotherapy institution located at 2852 Delaware Avenue in Buffalo, New York. Our state-of-the-art facility offers a wide range of fitness equipment and personalized training programs to help you achieve your health and fitness goals. Our team of experienced physiotherapists are dedicated to helping you recover from injuries and improve your overall well-being. Whether you're looking to lose weight, build muscle, or simply improve your physical health, Fitness Factory is the perfect place for you. Visit us today and start your journey to a healthier, happier you.

Southtowns Family YMCA is a premier gym and health institution located at 1620 Southwestern Boulevard in Buffalo, New York. This facility offers a wide range of fitness programs, state-of-the-art equipment, and expert staff to help members achieve their health and wellness goals. With a focus on family-friendly activities and a welcoming atmosphere, Southtowns Family YMCA is the perfect place for individuals of all ages and fitness levels to stay active and healthy. Whether you're looking to improve your strength, flexibility, or cardiovascular health, this institution has everything you need to succeed on your fitness journey.

Miss Body Language Fitness is a premier health institution located at 391 Washington Street in Buffalo, New York. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs and expert guidance. Our experienced instructors are committed to promoting a healthy lifestyle through exercise, nutrition, and overall well-being. Whether you are looking to lose weight, build muscle, or improve your overall health, Miss Body Language Fitness is here to support and motivate you every step of the way. Join us today and start your journey to a healthier, happier you.