Personalized workout programs in Tonawanda, New York

Boxstar Training Tonawanda is a gym and health institution located at 2341 Sheridan Drive in Tonawanda, New York, United States. We believe in bringing something different to every challenge life throws our way. Our workouts consist of 12 to 15 three-minute rounds combining boxing, kickboxing, strength training, and conditioning for a unique and intense workout experience. Schedule a free consultation with one of our trainers to learn more about our workout and membership packages. The first class is on us, so come ready to work and push yourself to your limits. Download the Boxstar Training app to easily purchase packages, schedule classes, and buy gear like gloves and merchandise. Step outside of your comfort zone and bring something different to your fitness routine at Boxstar Training Tonawanda.

Seraphim Personal Training is a private training studio located in Tonawanda, NY, dedicated to helping clients achieve their health and fitness goals. Owned and operated by Serofino Giambattista, a highly experienced exercise professional, we offer personalized workouts tailored to each individual's needs. Whether you are looking to improve strength and conditioning or just maintain general fitness, our team is here to support you every step of the way. With over 24 years of experience in the industry, Serofino is a Certified Personal Trainer and Cancer Exercise Specialist, as well as having extensive training in combatives. Our new associate trainer, Marina, brings a fresh perspective with her background in Health and Physical Education and certification through NASM. At Seraphim Personal Training, we believe that everyone can train like an athlete and reach their fitness goals. Visit us at 1330 Niagara Falls Boulevard, Tonawanda, New York, to start your journey to a healthier you.

The Town of Tonawanda Aquatic and Fitness Center is a state-of-the-art facility located at 1 Pool Plaza in Buffalo, New York. This institution offers a wide range of amenities and services for individuals looking to improve their health and fitness levels. From a fully-equipped gym with modern exercise equipment to a sparkling indoor pool for aquatic workouts, this center has something for everyone. Whether you are looking to build muscle, lose weight, or simply stay active, the Town of Tonawanda Aquatic and Fitness Center is the perfect place to achieve your fitness goals. With professional staff on hand to provide guidance and support, members can enjoy a safe and effective workout experience. Come visit this premier fitness center and start your journey to a healthier lifestyle today!

The Renaissance Club of North Tonawanda Inc is a unique institution located at 252 Vandervoort Street in North Tonawanda, New York. This establishment serves as a combination of a bar, gym, and health center, offering a variety of amenities for its members. With a focus on promoting health and wellness, The Renaissance Club provides a welcoming and supportive environment for individuals looking to improve their fitness and overall well-being. Contact us at 716-695-6129 for more information and make sure to allow for mailing time. Thank you for supporting the future of our Renaissance Club.

Welcome to Crunch Fitness - Tonawanda, where your fitness journey begins! Conveniently located at 1000 Young Street, Tonawanda, New York, our state-of-the-art facility is designed to cater to all your health and wellness needs. At Crunch Fitness, we believe in making exercise fun and accessible for everyone, regardless of fitness level or experience. Our gym offers a wide range of cutting-edge equipment, from cardio machines to strength training apparatus, ensuring you have everything you need to achieve your fitness goals. We pride ourselves on our diverse selection of group fitness classes, including yoga, Zumba, HIIT, and more, led by our certified and enthusiastic instructors who are committed to helping you stay motivated and energized.

Peaceful Water Health and Fitness is a premier health and wellness institution located at 1914 Colvin Boulevard in Tonawanda, New York, United States. Our facility offers a wide range of services and amenities to help individuals achieve their health and fitness goals in a peaceful and tranquil environment. From state-of-the-art fitness equipment to expertly trained staff, we provide the tools and support needed for our clients to lead healthier and happier lives. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply relax and rejuvenate, Peaceful Water Health and Fitness is here to help you every step of the way. Visit us today and experience the peace and serenity of our welcoming facility.

Master Biesik's Martial Arts is the premier destination for martial arts training in North Tonawanda and beyond. Located at 1087 Erie Avenue, our institution offers a comprehensive program for students of all ages and backgrounds. From kids' classes to adult fitness and self-defense training, we provide a safe and supportive environment for personal development. Our experienced instructors, led by Master Biesik himself, are dedicated to helping you achieve success in all aspects of life. Contact us at 716-246-4853 or email us at masterbiesik@gmail.com to learn more about our classes and programs. Join us today and experience the best martial arts training in town!

Pro Training Basketball is a health institution located at 875 Eggert Drive, North Tonawanda, New York, United States. Our state-of-the-art training facility offers professional development and training designed by athletes. With an open space concept and top-of-the-line equipment, court, and training floor, we provide targeted and full body workouts for every visit. Join our professional basketball community on YouTube for live training sessions and PROfect™ content. Visit Pro Training Basketball at 875 Eggert Drive, North Tonawanda, NY 14120 and put our facility to the test!

Jon Tong Taekwondo is a renowned health institution located at 228 Zimmerman Street in North Tonawanda, New York, United States. Specializing in the ancient martial art of Taekwondo, this institution offers a unique and holistic approach to physical fitness and mental well-being. With experienced instructors and a welcoming atmosphere, Jon Tong Taekwondo is the perfect place to improve your strength, flexibility, and focus. Whether you are a beginner or an experienced practitioner, this institution provides a supportive environment for individuals of all ages and skill levels. Join us at Jon Tong Taekwondo and start your journey towards a healthier and more balanced life today.

Integrity Martial Arts is a premier health institution located at 1333 Strad Avenue in North Tonawanda, New York. Our facility offers a range of martial arts classes designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors are dedicated to promoting integrity, discipline, and respect in a supportive and welcoming environment. Whether you are a beginner or an experienced martial artist, Integrity Martial Arts is committed to helping you achieve your health and wellness goals. Join us today and discover the many benefits of martial arts training.

Spark Fitness Buffalo is a gym and health institution located at 790 Young Street in Tonawanda, New York, United States. We are dedicated to helping individuals of all fitness levels achieve their goals, whether they are beginners, advanced athletes, or returning to fitness after a hiatus. Our team at Spark Fitness offers a safe and sustainable training program that includes strength, cardiovascular, and resistance training to help members overcome their health and fitness barriers and reach their full physical potential. Recently featured on Daytime Buffalo, Spark Fitness is making a positive impact in the WNY community by providing adaptive group workouts and a welcoming atmosphere that truly make a difference in the lives of our members. Founder Jenn Ickowski shared her own fitness journey and the inspiration behind Spark Fitness on the show.

B.O.M.B. Squad Fitness, LLC is a premier health and fitness institution located at 7330 Townline Road in North Tonawanda, New York. Our dedicated team of trainers and instructors are committed to helping you achieve your fitness goals through personalized workout plans, group fitness classes, and nutritional guidance. Whether you're looking to build muscle, lose weight, or improve your overall health, B.O.M.B. Squad Fitness, LLC has the resources and expertise to help you succeed. Join us today and start your journey to a healthier, stronger you!

Elite Heat All Stars is a premier gym located at 7330 Townline Road in North Tonawanda, New York. Our facility is dedicated to promoting health and fitness through a variety of programs and classes. Whether you're looking to improve your strength, flexibility, or overall wellness, our experienced trainers are here to help you reach your goals. Join us at Elite Heat All Stars and experience the difference in your fitness journey.

The Niagara Climbing Center is a premier gym located at 1333 Strad Avenue in North Tonawanda, New York. This state-of-the-art facility offers a variety of climbing walls and routes for climbers of all skill levels. Whether you are a beginner looking to try climbing for the first time or an experienced climber looking to improve your skills, the Niagara Climbing Center has something for everyone. In addition to climbing, the center also offers fitness classes and programs to help you stay in shape and reach your health goals. Come visit the Niagara Climbing Center and experience the thrill of indoor rock climbing in a safe and supportive environment.

Ethos Performance Rehab is a gym and health institution located at 2205 Kenmore Avenue in New York, United States. Our mission is to provide a personalized 1-on-1 physical therapy environment focused on healing through movement and exercise to enhance human performance and physical health. Our therapists, Dr. Matt and Dr. Zach, offer a unique blend of physical therapy and exercise to help you reach your goals. We do not accept insurance but do accept HSA or FSA cards, and can provide a superbill for out-of-network benefits. Sessions are 60 minutes for initial evaluations and follow-ups may vary. Please arrive on time and wear comfortable clothing for movement. We specialize in working with athletes and individuals seeking to prevent injury, recover from training, or improve sport performance. Testimonials from our clients speak to the success of our personalized approach and innovative techniques. At Ethos Performance Rehab, we prioritize your goals and strive to improve your physical health and human performance through movement and exercise.

Welcome to PlasThick Body Contouring Co., your premier destination for transformative spa experiences in Tonawanda, New York. Located conveniently at 60 Broad Street, our state-of-the-art facility is dedicated to helping you achieve your body goals through innovative and personalized treatments. Specializing in advanced body contouring techniques, we offer a range of services designed to enhance your natural beauty and boost your confidence. Our expert team of certified professionals is committed to providing exceptional care and customized solutions tailored to meet your unique needs. Whether you're looking to sculpt, tone, or rejuvenate, PlasThick Body Contouring Co. is here to guide you on your journey to a more confident you. Visit us today and discover the art of body transformation in a relaxing and welcoming environment. Your path to a more vibrant self begins here.

Welcome to Timberstrength Health Wellness, your premier destination for fitness and well-being in North Tonawanda, New York. Conveniently located at 1049 Payne Avenue, our state-of-the-art facility is dedicated to helping you achieve your health and wellness goals in a supportive and energizing environment. At Timberstrength Health Wellness, we offer a comprehensive range of services designed to cater to all fitness levels. Our gym is equipped with the latest exercise equipment, ensuring you have everything you need for a complete workout. Whether you're a seasoned athlete or just beginning your fitness journey, our certified trainers are here to provide personalized guidance and support, helping you maximize your potential and reach your desired outcomes.

Welcome to Performance Rehabilitation Training, your premier destination for holistic health and fitness solutions in North Tonawanda, New York. Conveniently located at 1333 Strad Avenue, we specialize in offering a unique blend of gym facilities, health services, and physiotherapy to help you achieve your wellness goals. Our team of certified professionals is dedicated to providing personalized training programs, rehabilitation therapies, and fitness classes tailored to meet your individual needs. Whether you're recovering from an injury, looking to enhance your athletic performance, or simply striving for a healthier lifestyle, Performance Rehabilitation Training is here to guide and support you every step of the way. Experience the perfect synergy of cutting-edge techniques and compassionate care in a welcoming and supportive environment. Join us today to embark on your journey to optimal health and performance.

Welcome to Power Fitness, your premier destination for health and wellness in North Tonawanda, New York! Conveniently located at 308 Oliver Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you're a seasoned athlete or just beginning your fitness journey, Power Fitness offers a wide range of equipment and classes tailored to meet your needs. Our facility boasts top-of-the-line cardio and strength-training machines, free weights, and functional training areas to ensure a comprehensive workout experience. We also offer a variety of group fitness classes, including yoga, spinning, and high-intensity interval training, led by our team of certified and passionate instructors.

Welcome to BT Strength & Fitness, your premier destination for health and wellness in North Tonawanda, New York. Conveniently located at 301 Payne Avenue, our facility is dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. At BT Strength & Fitness, we offer a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our state-of-the-art gym is equipped with the latest in fitness technology, providing you with the tools you need to succeed. Whether you’re looking to build strength, improve endurance, or enhance overall well-being, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to Planet Fitness, your premier gym and health destination located at 1764 Sheridan Drive, New York 14223. At Planet Fitness, we are committed to providing a welcoming and supportive environment for everyone, regardless of your fitness level. Our state-of-the-art facility offers a wide range of modern equipment, spacious workout areas, and a variety of classes designed to help you achieve your health and wellness goals. Whether you're a seasoned athlete or just starting your fitness journey, our friendly and knowledgeable staff are here to assist and motivate you every step of the way. Join us today and become part of our judgement-free community where you can focus on becoming the best version of yourself. Experience the Planet Fitness difference and take the first step towards a healthier, happier you.

Welcome to BeMoved Fitness, your premier destination for dynamic and diverse fitness experiences in North Tonawanda, New York. Located at 3376 Niagara Falls Boulevard, our gym is dedicated to offering a wide array of classes and training options to help you achieve your health and wellness goals. At BeMoved Fitness, we believe in the power of movement. Whether you're swinging kettlebells, conquering battle ropes, or mastering the TRX suspension trainers, our classes are designed to leverage your own bodyweight and build strength. Elevate your cardio game with our high-intensity HIIT sessions, cycling, step aerobics, or join our run club and hip-hop classes for a fun and energetic workout.

Welcome to Before & After Fitness Center, your premier destination for health and wellness in North Tonawanda, New York. Conveniently located at 525 Wheatfield Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals, whether you're just starting out or are a seasoned athlete. At Before & After Fitness Center, we offer a comprehensive range of services tailored to meet the needs of our diverse community. Our facility features cutting-edge equipment, spacious workout areas, and a variety of classes designed to inspire and motivate. From high-intensity interval training (HIIT) to yoga and everything in between, our experienced instructors are here to guide you every step of the way.

Welcome to BAC for Women Colvin, your premier destination for fitness and wellness in Tonawanda, New York. Conveniently located at 3157 Eggert Road, our gym is dedicated exclusively to women, offering a supportive and empowering environment where you can achieve your health and fitness goals. Our state-of-the-art facility features a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. At BAC for Women Colvin, we believe in fostering a community that inspires and motivates. Our experienced trainers are committed to providing personalized guidance and support to help you on your fitness journey. Whether you're looking to tone up, build strength, improve flexibility, or simply enjoy a healthier lifestyle, our diverse class offerings, including yoga, pilates, Zumba, and strength training, have something for everyone.

Welcome to Kobza Fitness, your premier destination for health and wellness in Tonawanda, New York! Conveniently located at 2889 Sheridan Drive, our state-of-the-art gym offers a welcoming environment for fitness enthusiasts of all levels. At Kobza Fitness, we are committed to helping you achieve your personal health goals through a variety of high-quality equipment, personalized training programs, and a supportive community. Our facility features a diverse range of workout options, including strength training, cardio machines, and group fitness classes designed to motivate and inspire. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to provide guidance and support every step of the way.

Welcome to Pelitera's Fitness and Performance Center, your premier destination for health and fitness in North Tonawanda, New York. Conveniently located at 4881 Tonawanda Creek Road, our gym is dedicated to helping you excel on your fitness journey and become your best self. With over 40 years of experience in the health and fitness industry, Dr. Charles Pelitera brings his passion and expertise to each individual client, ensuring personalized and professional training from the experts. For just $20 a month and a one-time $30 initiation fee, you can enjoy 24-hour key fob access to our state-of-the-art facilities, allowing you to work out at your convenience. Whether you're an individual looking to improve your fitness or a group seeking team bonding experiences, we have something for everyone. Our spacious over 2-acre property is perfect for accommodating celebrations or events, making it an ideal venue for your next gathering.

Welcome to Warren Paschetto Fitness, your premier destination for personalized fitness and nutrition guidance in North Tonawanda, New York. Located at 4881 Tonawanda Creek Road, our gym is dedicated to helping you achieve your health and fitness goals through consistency and expert coaching. At Warren Paschetto Fitness, we believe the key to transforming your life is consistency. Warren Paschetto, our highly knowledgeable and personable trainer, is committed to your success. With extensive experience in fitness and nutrition, Warren offers customized training and nutrition plans that cater to your individual needs and goals, whether you're looking to lose weight, build strength, or simply improve your overall health.