CrossFit AP - Absolute Performance

"My son recently turned 13, is in 8th grade, and had never worked out before. He played modified football this year and started, but he isn't ready to play JV. After just one month with Tom and his team, we have seen significant improvement in his athletic performance. He nearly doubled his vertical jump, increased his broad jump, and decreased his times on the 10/20 yard dashes and 15 yard agility drill. The program is age-appropriate and challenging to get results, but also fun and keeps him engaged. It has only been one month, but I highly recommend AP to anyone looking to help their high school athlete."

"I highly recommend Absolute Performance! The community is super friendly and welcoming, and the trainers have been amazing in helping me start smoothly. The staff is not only knowledgeable, but they also ensure you understand every aspect of your training. I can genuinely say that it's the highlight of my day, and despite being group classes, they follow up on everyone's progress individually. With my history of injuries, they make sure to adjust the workouts, allowing me to get the most out of each session. Overall, this place is great for ALL ages!"

"When I moved back to NY from SC 6 years ago, I left my cross family behind. After years of spending time with a community that was my second home, I felt a little lost and honestly didn’t think I’d be able to find a place like that. I finally took the step 2 weeks ago and trusted my gut , took a chance, and set up an initial meeting with Tom and Frank. That day forward, I knew this is where I wanted to be. The coaching staff has made me feel comfortable, capable and powerful. The positivity illuminates in the gym. The sense of community is all inclusive and a reminder that there still are amazing people in this world in a time we need it most."

"I’m 57 years old and not a gym person typically. I usually dread going & will more often than not talk myself out of going. I am not very confident in myself but this has become my favorite time of day. I absolutely love it. They are so encouraging, accepting and supportive with no judgment. They make you feel like you can do anything and modify the workouts to your abilities. They are like a second family. So glad my son took me to their friends & family week. I wish I knew about this great place years ago !"

"I wanted to get moving again after a two-year hiatus from working out. I just completed my first week of CrossFit and I have to say the coaches at Absolute Performance are amazing! The classes are the perfect size, and there are multiple classes to accommodate almost any schedule. The coaches are great!"