TOP 10 Best Personalized exercise routines in East Rochester, New York

Rochester Gymnastics Academy is a premier gym and health institution located at 131 Despatch Drive in East Rochester, New York. Our state-of-the-art facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of health and wellness programs. Our experienced coaches and trainers are dedicated to helping individuals reach their fitness goals and achieve their full potential. Join us at Rochester Gymnastics Academy and experience the benefits of a healthy and active lifestyle in a supportive and motivating environment.

Harro East Athletic Club is a premier gym and health institution located at 400 Andrews Street in Rochester, New York. With state-of-the-art facilities and a wide range of fitness equipment, Harro East offers a dynamic and motivating environment for individuals looking to improve their health and wellness. The club also features group fitness classes, personal training services, and amenities such as a pool, sauna, and locker rooms. Whether you are a seasoned athlete or just starting your fitness journey, Harro East Athletic Club has something to offer for everyone.

Birth & Bloom Physical Therapy is a leading health institution located in Rochester, New York, United States. Specializing in physiotherapy, our expert team is dedicated to providing personalized care to help individuals of all ages and backgrounds achieve optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or preparing for childbirth, our compassionate and skilled therapists are here to support you on your journey to health and vitality. Visit us at 2290 East Avenue to experience the transformative power of Birth & Bloom Physical Therapy.

Nova Jiu Jitsu, located at 917 East Main Street in Rochester, New York, is not just a typical health institution. It is a place where Jiu Jitsu is considered a lifestyle that enhances the physical, mental, and spiritual well-being of individuals. The institution provides training in Brazilian Jiu Jitsu using the standard Gi uniform, which is designed to withstand the rigors of the sport. The Women's Brazilian Jiu Jitsu program at Nova is specifically tailored to help females interested in pursuing this martial art. The classes offer a welcoming and non-threatening environment for women of all skill levels, including beginners.

NOVA Fitness is a premier gym and health institution located at 917 East Main Street in Rochester, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you are a beginner or a seasoned athlete, our friendly and knowledgeable staff is here to support you every step of the way. Come visit NOVA Fitness and experience a welcoming and motivating environment dedicated to helping you live a healthier and happier life.

Healing Haven Massage & Wellness is a tranquil oasis located at 1501 East Avenue in Rochester, New York. Our institution offers a wide range of health and wellness services to help you relax, rejuvenate, and heal your mind, body, and spirit. Our team of experienced professionals provide personalized massage therapy, acupuncture, yoga classes, and other holistic treatments to promote overall well-being. Come visit us at Healing Haven Massage & Wellness and experience the ultimate in relaxation and rejuvenation.

The Five Gym is a premier fitness facility located on East Ridge Road in Rochester, New York. Our state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall wellness, our experienced trainers are here to support you every step of the way. Come join our community of motivated individuals and start your journey to a healthier lifestyle at The Five Gym.

Total Sports Experience is a premier gym and health facility located at 435 West Commercial Street in East Rochester, New York. With top-of-the-line equipment and expert trainers, Total Sports Experience offers a wide range of fitness programs and classes to help you reach your health and wellness goals. In addition to their gym facilities, Total Sports Experience also boasts a state-of-the-art stadium for sports enthusiasts to enjoy. Whether you're looking to improve your fitness, train for a specific sport, or simply have fun playing games with friends, Total Sports Experience has something for everyone. Join us today and take your fitness journey to the next level!

Tails of Success: Dog Daycare and Training is a premier institution located at 999 East Ridge Road in Rochester, New York. We offer a safe and interactive environment for your furry friends to socialize, exercise, and learn new skills. Our experienced trainers provide personalized training programs to help your dog reach their full potential. Whether your dog needs a place to play while you're at work or requires behavior modification, Tails of Success is here to help. Join us and watch your dog thrive!

WHOLE Wellness Therapy Services is a premier gym and health institution located at 1545 East Avenue in Rochester, New York, United States. Our dedicated team of experienced professionals is committed to providing top-notch therapy services to help clients achieve their wellness goals. From personalized fitness plans to specialized therapy sessions, we offer a comprehensive approach to health and wellness. Whether you are recovering from an injury, looking to improve your physical fitness, or seeking holistic wellness solutions, WHOLE Wellness Therapy Services is here to support you on your journey to a healthier, happier life.

Advanced Massage Center is a premier health institution located at 465 West Commercial Street in East Rochester, New York. Our center offers a wide range of advanced massage therapies to promote relaxation, reduce stress, and improve overall well-being. Our team of experienced and certified massage therapists are dedicated to providing personalized care and ensuring a rejuvenating experience for each client. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, Advanced Massage Center is here to help you achieve your wellness goals. Schedule your appointment today and discover the benefits of our expert massage services.

Irondequoit Martial Arts is a premier health institution located in Rochester, New York. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense techniques through the practice of martial arts. Our state-of-the-art facility offers a welcoming and supportive environment for individuals looking to achieve their fitness goals and learn valuable self-defense skills. Join us at Irondequoit Martial Arts and start your journey towards a healthier and more confident you.

Esporta Fitness is a premier gym and health institution located at 1600 East Ridge Road in Rochester, New York. With state-of-the-art facilities and top-of-the-line equipment, Esporta Fitness offers a wide range of fitness classes, personal training services, and amenities to help members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall health, Esporta Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Welcome to Spera H Sonny DDS, where your dental health and comfort are our top priorities. Located at 565 Hooper Road, Endicott, New York, our practice is committed to providing exceptional dental care to the community. Our team of highly skilled dentists brings diverse backgrounds and expertise to ensure the best possible experience for every patient. Dr. Sonny Spera, a local graduate from Union Endicott High School and Syracuse University, leads our team with a rich history in both academia and athletics. With a degree in Chemistry and Psychology, and a top-ranking position from SUNY Buffalo Dental School, Dr. Spera combines knowledge and passion in his practice. His dedication extends beyond the clinic as he actively participates in various community organizations and educational roles.

Pathways, located at 435 E Henrietta Rd, Rochester, NY 14620, is a dedicated health and wellness center committed to enhancing the well-being of the community. Specializing in a holistic approach to health, Pathways offers a wide array of services designed to support both physical and mental health. Whether you're seeking therapeutic treatments, wellness counseling, or personalized health plans, Pathways provides expert care tailored to meet your individual needs. Their team of experienced professionals is passionate about guiding you on your journey to better health, ensuring that each visit contributes positively to your overall wellness. Visit Pathways to discover a healthier, more balanced you in a welcoming and supportive environment.

Athletic Prospects Performance is a premier gym and health institution located at 160 Despatch Drive in East Rochester, New York, United States. We specialize in helping individuals reach their athletic potential through personalized training programs, state-of-the-art equipment, and expert coaching. Whether you are a professional athlete looking to improve your performance or a fitness enthusiast striving to reach your goals, our dedicated team is here to support you every step of the way. Join us at Athletic Prospects Performance and elevate your fitness journey to the next level.

Pia Stampe is a reputable institution located at 1057 East Henrietta Road in Rochester, New York, dedicated to providing top-quality healthcare services. Specializing in physiotherapy, the skilled team of doctors and health professionals at Pia Stampe are committed to helping patients improve their overall well-being and quality of life. With a focus on personalized care and innovative treatment methods, Pia Stampe is a trusted choice for individuals seeking professional and effective healthcare solutions.