The Five Gym

"I'm so glad I stumbled across the Five Gym! As someone with next to no weight lifting background, it felt intimidating to step into a new gym. Clay (the owner) and the rest of the members made me feel welcome immediately; In my month going I've never felt judged. The workouts are great, and Clay is mindful and diligent about teaching proper and safe form. It's really a wonderful community of humans, and I'd recommend the Five for anyone looking for a change (or start) to their fitness routine. All the stars."

"More than a gym, As a local high school student this gym has had a resounding impact on multiple aspects of my life. I was completely unaware that I wasn’t just joining a gym when I signed up over a year ago. I had joined a tight knit community full of positive and supportive personalities. Instruction- Each daily workout is arranged by the head instructor/owner (Clay P.). His commitment to the gym and it’s members is nothing short of inspirational. No questions are left unanswered. Personal Experience- I am proud to say that I am still a member of this fine establishment. I have grown stronger and more conditioned than I ever would have, had I not found this passionate environment. I leave this review with no regrets of making the decision to stick with this gym."

"I've been a member of The Five since May 2022 and I can confidently say that this gym has improved my life in so many ways. After graduating college and therefore no longer being a collegiate athlete, I struggled physically and emotionally to find a physical activity that I could find passion in the way that I did while running track. Six years later I found this gym and I feel that same drive, competitiveness, and discipline I once had. The Five has made me feel like an athlete again. Every day is a new workout that challenges and engages us. There is a ton of variety so you can expect to never get bored and to develop a very well-rounded level of fitness. Additionally, the gym is full of some great people who I look forward to seeing every day. Everyone is supportive, humble, and genuinely happy for you when you hit that big PR. I love it here and plan on being a member for many more years!"

"I thoroughly enjoyed my experience at The Five. This gym is a great place for beginners like myself, but also caters to those with a lot of knowledge. Great place to go and challenge yourself. Instruction and workouts are geared to help you achieve your goals. I highly recommend to anyone, regardless of where you are at in your fitness journey!"

"The Five is truly the best fitness program and community I’ve ever experienced. Going from not knowing what to really do in a gym to learning how to lift was so intimidating, but Clay and the other members always made me feel so welcomed, encouraged, and inspired that I kept coming back. I leave every class feeling great, even on the days that I don’t feel like working out. The Five is *so* much more than just a gym and Rochester is so lucky to have this community!"