Personalized exercise program in Yonkers, New York

The Yonkers Family YMCA, located at 17 Riverdale Avenue in Yonkers, New York, is a gym and health institution dedicated to promoting diversity, inclusion, and community upliftment. Registration is now open for their Summer Camp program. The YMCA focuses on the positive development of youth, healthy living, and social responsibility, guided by a strong spiritual foundation. They work to address challenges such as health, poverty, and race, providing a safe environment for children, seniors, and families. The institution also offers community services through partnerships with local organizations. The Yonkers Family YMCA recently unveiled the PeaceMobile RV, a mobile unit aimed at promoting peace and community engagement. With a history of empowering women in the YMCA movement, the institution continues to celebrate female figures during Women's History Month. As a nonprofit organization, the Yonkers Family YMCA relies on donations to support their mission of strengthening communities and creating meaningful change.

Performance Rehabilitation in Yonkers is a top-notch health institution located at 955 Yonkers Avenue in New York, United States. The staff at this facility are described as amazing and professional, with a special shout-out to Kim and Tauruna for their exceptional care and expertise. Patients have praised the friendly and knowledgeable environment at Performance Rehabilitation, making them feel comfortable and well taken care of during their recovery process. Chris DiSisto, in particular, has been highlighted for his personalized approach to developing exercise programs and follow-up routines for patients. Whether you're a first-timer or a returning patient, Performance Rehabilitation comes highly recommended for their excellent services.

Tiger Schulmann's Martial Arts in Yonkers, NY is a premier gym and health institution located at 2361B Central Park Avenue. Our experienced instructors provide top-notch training in martial arts, self-defense, and fitness, helping students of all ages and skill levels achieve their goals. Whether you're looking to improve your physical fitness, gain confidence, or learn valuable self-defense techniques, our facility offers a welcoming and supportive environment for you to thrive. Join us at Tiger Schulmann's Martial Arts in Yonkers and start your journey towards a healthier, stronger, and more confident you.

Animals MMA Yonkers is a top-notch gym located at 16 Tuckahoe Road in Yonkers, New York. Our facility boasts a solid MMA team, amazing fighters, and trained staff who are dedicated to helping you reach your fitness and fighting goals. Whether you're looking to improve your self-defense skills, gain confidence, lose weight, or compete in MMA or grappling tournaments, Animals MMA has everything you need to succeed. Our head coach, Samer Marji, is an experienced and dedicated coach who will push you to reach your full potential. We offer Brazilian Jiu Jitsu and Kickboxing classes that are both fun and challenging. The first 35 days of training at Animals MMA are free, as we believe strongly in our program and want to help you see the results for yourself.

r 2 million ankle surgeries are performed each year in the United States. After ankle surgery, physical therapy is a crucial component of the recovery process. At MOTION Yonkers Broadway, our physical therapists specialize in post-surgical rehabilitation to help patients regain strength, mobility, and function in their ankle. During physical therapy after ankle surgery, patients can expect a personalized treatment plan that may include exercises to improve range of motion, strength training, balance and proprioception exercises, manual therapy techniques, and modalities such as ultrasound or electrical stimulation. Our team of experienced physical therapists will work closely with patients to monitor progress, adjust treatment as needed, and provide guidance on at-home exercises and self-care techniques.

Welcome to Northern Yonkers PT, your premier destination for top-quality physiotherapy services in Yonkers, New York. Conveniently located at 35 East Grassy Sprain Road, our clinic is dedicated to helping you achieve optimal health and wellness through personalized care and innovative therapeutic techniques. At Northern Yonkers PT, our team of experienced and compassionate physiotherapists is committed to providing you with comprehensive rehabilitation services tailored to your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, we offer a wide range of treatments designed to enhance your mobility, strength, and overall well-being.

Welcome to MOTION Sports Medicine - Yonkers McLean, a proud member of the MOTION family. Conveniently located at 625 McLean Avenue, Yonkers, New York 10705, our clinic specializes in providing top-notch physical therapy services. Whether you're dealing with a nagging injury or persistent pain, our team of expert physical therapists is here to help you regain your mobility and improve your quality of life. At MOTION Yonkers McLean, we are committed to delivering personalized care tailored to meet your unique needs. Our experienced therapists use the latest techniques and therapies to ensure optimal recovery and wellness.

Welcome to Infinite CrossFit Yonkers, your premier destination for fitness and wellness in Yonkers, New York. Conveniently located at 16 Tuckahoe Road, our state-of-the-art facility offers a comprehensive range of services designed to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our expert team of trainers and physiotherapists are here to support and guide you every step of the way. At Infinite CrossFit Yonkers, we specialize in high-intensity CrossFit workouts that combine strength training, cardio, and flexibility exercises to deliver optimal results. Our dynamic group classes foster a motivating and supportive community environment, ensuring you stay engaged and inspired. For those seeking personalized attention, our experienced coaches offer tailored one-on-one training sessions to address your unique needs and objectives.

Welcome to Yonkers Knockouts, your premier destination for health and wellness located at 29 South Broadway, Yonkers, New York. At Yonkers Knockouts, we are dedicated to helping you achieve your fitness and wellness goals in a supportive and energizing environment. Our state-of-the-art facilities and expert team of health professionals offer a range of services tailored to meet your individual needs. Whether you're looking to improve your physical fitness, relieve stress, or enhance your overall well-being, Yonkers Knockouts is here to guide you every step of the way. Join us today and become part of a vibrant community committed to health and vitality. Discover the knockout difference and transform your life with us!

Welcome to Blink Fitness Yonkers, your premier destination for achieving your fitness goals in a vibrant and welcoming environment. Conveniently located at 8000 Mall Walk, Yonkers, New York, our gym offers a unique blend of state-of-the-art equipment, expert guidance, and a commitment to creating a positive and inclusive atmosphere for all fitness enthusiasts. At Blink Fitness Yonkers, we believe that exercise isn't just about how it makes you look, but how it makes you feel. Our facility is designed to energize and inspire, featuring a wide range of cardio machines, strength training equipment, and free weights to accommodate all fitness levels and preferences. Whether you're just starting your fitness journey or looking to elevate your routine, our friendly and knowledgeable staff are here to support you every step of the way.

Welcome to Yonkers Fire Fighters, your trusted community partner located at 470 Nepperhan Avenue, Yonkers, New York. Proudly serving the Yonkers community, we are dedicated to providing exceptional fire prevention, safety education, and emergency response services. Our team of highly trained and experienced professionals is committed to safeguarding lives and property with unwavering integrity and dedication. At Yonkers Fire Fighters, we prioritize community engagement and work tirelessly to ensure the safety and well-being of our neighbors. Whether you’re seeking fire safety tips, educational resources, or need emergency assistance, we are here to help. Visit us or contact us to learn more about our services and how we contribute to making Yonkers a safer place for everyone.

Located at 251 Market Street in Yonkers, New York, Little Buddha is a unique food institution that aims to redefine the traditional Hibachi experience. Our eclectic menus offer fresh and innovative sushi, mouth-watering Pan-Asian Fusion cuisine, and the fun and exciting Hibachi grill. Whether you're craving noodles, fried rice, sushi, rolls, or Hibachi, we have something for everyone. Our dishes are moderately priced, ensuring a prime dining experience without breaking the bank. Conveniently located at the Ridge Hill Mall in Westchester County, near I-87, Little Buddha is the perfect spot to enjoy a delicious meal with family and friends. Order online for delivery or carry out and experience the culinary delights of Little Buddha today.

The USC Gymnastics and Baseball Training Facility is a state-of-the-art fitness center located at 636 South Broadway in Yonkers, New York. This facility offers top-notch equipment and expert trainers for both gymnastics and baseball training. Whether you're looking to improve your skills on the balance beam or perfect your swing at the plate, this gym is the perfect place to reach your fitness goals. Join us at USC Gymnastics and Baseball Training Facility for a fun and challenging workout experience!

Lake Avenue Pharmacy is a trusted institution located at 130 Lake Avenue in Yonkers, New York. As a comprehensive health and wellness destination, we offer a wide range of services including a fully stocked pharmacy, a variety of health and wellness products, and a selection of nutritious food items. Our knowledgeable staff is dedicated to providing top-notch customer service and personalized care to help you achieve your health goals. Visit Lake Avenue Pharmacy for all your health and wellness needs in one convenient location.

Summit Care Physical Therapy is a leading healthcare institution located at 30 South Broadway in Yonkers, New York. Our dedicated team of professionals is committed to providing top-quality physical therapy services to help our patients achieve optimal health and wellness. With a focus on personalized care and evidence-based treatment techniques, we strive to assist individuals in recovering from injuries, managing chronic conditions, and improving their overall physical function. At Summit Care Physical Therapy, your well-being is our top priority.

VIVE School is a secondary school located at 75 Riverdale Avenue in Yonkers, New York. The school offers a range of educational programs and opportunities for students to excel academically and personally. In addition to regular classes, VIVE School also hosts various events and workshops for parents and the community. For example, there is a Parent Workshop on the Yonkers Basics program from 9:30 AM to 11:30 AM, as well as the annual Board of Education Meeting and Committee Meetings starting at 5:00 PM. VIVE School is committed to providing a supportive and enriching environment for all students and families.

J Ramirez Sports Performance is a state-of-the-art gym and health institution located at 127 North Broadway in Yonkers, New York. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs and expert guidance. With a team of experienced trainers and top-of-the-line equipment, we offer a variety of fitness classes, personal training sessions, and nutrition coaching to help you reach your peak performance. Whether you are looking to improve your strength, endurance, flexibility, or overall health, J Ramirez Sports Performance is the place for you. Join us today and take the first step towards a healthier, fitter you!

The Olympic Taekwondo Academy is a premier martial arts institution located at 234 South Broadway in Yonkers, New York. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their goals and reach their full potential. Join us at the Olympic Taekwondo Academy and experience the benefits of this ancient martial art in a supportive and welcoming environment.

Shahram Razmzan, MD is a reputable healthcare institution located at 1084 North Broadway in Yonkers, New York. Dr. Razmzan is a highly skilled and experienced doctor specializing in various aspects of health and wellness. Patients can expect personalized and compassionate care at this institution, where the focus is on providing top-quality medical services to help individuals achieve optimal health. Whether you are in need of a routine check-up or treatment for a specific health issue, Dr. Razmzan and his team are dedicated to providing the best possible care for their patients.

Keith Bryan Lescale is a reputable doctor located at 967 North Broadway in Yonkers, New York. With a focus on providing exceptional healthcare services, Dr. Lescale offers comprehensive medical care to patients of all ages. From routine check-ups to specialized treatments, patients can trust in the expertise and dedication of Dr. Lescale and his team. With a commitment to promoting overall health and wellness, the institution strives to provide personalized care in a comfortable and welcoming environment. Schedule an appointment today and experience top-quality healthcare at Keith Bryan Lescale.

Empowerment Physical Therapy, located at 1915 Central Park Avenue in Yonkers, New York, is a health institution dedicated to helping individuals aged 50 and older recover from injuries and regain their independence and active lifestyle. The founder, Dr. Shi-Feng, specializes in injury prevention and offers a personalized approach to physical therapy. The institution offers free consultations to those who are unsure if physical therapy is right for them. With a focus on empowering individuals to live without relying on medication or surgery, Empowerment Physical Therapy provides specialized treatment plans tailored to each patient's needs. To schedule an appointment or inquire about services, call or text (917) 300-9846.

Direct Physical Therapy is a leading health institution located at 51 Smart Avenue in Yonkers, New York, United States. As a dedicated physiotherapy clinic, we specialize in providing personalized and comprehensive care to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced and skilled physiotherapists utilize the latest techniques and equipment to create individualized treatment plans tailored to each patient's unique needs. At Direct Physical Therapy, we are committed to helping our patients achieve their health and wellness goals in a supportive and caring environment.

Jennifer Kachnowski, PT is a reputable physiotherapy institution located at 127 South Broadway in Yonkers, New York. With a focus on improving the health and wellness of their patients, Jennifer Kachnowski, PT offers personalized treatment plans and expert care to help individuals recover from injuries, manage chronic pain, and improve mobility. Their team of experienced physiotherapists is dedicated to providing high-quality care in a welcoming and supportive environment. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, Jennifer Kachnowski, PT is committed to helping you achieve your health and wellness goals.

Dr. Dianne J. Sager, MD is a reputable medical institution located at 970 North Broadway in Yonkers, New York. As a dedicated doctor, Dr. Sager provides high-quality healthcare services to patients in the local community. With a focus on promoting health and wellness, Dr. Sager offers personalized treatment plans and compassionate care to address a wide range of medical concerns. Patients can trust in Dr. Sager's expertise and experience to help them achieve optimal health and well-being.

Intercity Psychotherapy Services is a leading mental health institution located at 1250 Central Park Avenue in Yonkers, New York. Our dedicated team of licensed therapists and counselors provide comprehensive psychotherapy services to individuals seeking support for a wide range of mental health concerns. We offer personalized treatment plans tailored to each client's unique needs, with a focus on promoting healing and emotional well-being. At Intercity Psychotherapy Services, we are committed to helping our clients navigate life's challenges and achieve greater mental health and happiness.

Maura Maier, Counselor is a trusted mental health institution located at 1 Executive Boulevard in Yonkers, New York, United States. As a licensed counselor, Dr. Maier provides personalized therapy and support to individuals seeking help with a variety of mental health issues. With a compassionate and professional approach, she helps clients navigate through challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Dr. Maier is dedicated to helping you on your journey to healing and personal growth.

Susan Kaskowitz, Counselor is a trusted and experienced mental health professional located at 1 Executive Boulevard in Yonkers, New York. As a dedicated counselor, Susan provides compassionate and confidential therapy services to help individuals navigate through life's challenges and improve their mental well-being. With a focus on promoting positive mental health and personal growth, Susan Kaskowitz, Counselor is committed to supporting her clients on their journey towards emotional healing and self-discovery. Contact Susan Kaskowitz today to schedule an appointment and take the first step towards a healthier mind and happier life.

Southern Westchester Orthopedics & Sports Medicine is a renowned institution located in Yonkers, New York, specializing in sports medicine, joint replacement, hand surgery, and minimally invasive surgery. With expert orthopedic surgeons like David Lent, MD, FAAOS, and Eric Spencer, MD, FAAOS, the team provides personalized care for patients of all ages. They offer conservative therapies and cutting-edge technologies, including robot-assisted joint replacement surgery. Competitive athletes trust them for customized treatment and rehabilitation to get back to their sport quickly. Patients receive exceptional care for arthritis, hand and wrist injuries, knee pain, shoulder pain, and more. The team also assists with workers' compensation claims. With a focus on patient education and satisfaction, Southern Westchester Orthopedics & Sports Medicine is dedicated to helping individuals return to the activities they love. Contact them today to schedule an appointment and experience their top-notch care.

Mental Health is a vital institution located at 15 Lamartine Avenue in Yonkers, New York, United States. This health facility focuses on providing comprehensive and compassionate care for individuals struggling with mental health issues. The institution offers a range of services including therapy, medication management, and support groups to help patients achieve optimal mental well-being. With a team of dedicated professionals, Mental Health is committed to promoting mental wellness and providing the necessary resources for individuals to lead fulfilling lives.

Montessori School 31 is a renowned educational institution located at 7 Ravenswood Road in Yonkers, New York, United States. As a Montessori school, we provide a unique and child-centered approach to education, focusing on individualized learning and hands-on experiences. Our dedicated staff creates a nurturing environment where students can thrive academically, socially, and emotionally. With a strong emphasis on independence, creativity, and critical thinking skills, Montessori School 31 prepares students for success in both their academic and personal lives. Visit us today to learn more about our innovative approach to education.