Personalized exercise program in Poughkeepsie, New York

MMA Classes in Poughkeepsie, New York offers top-notch training in mixed martial arts for individuals of all skill levels. Located at 1097 State Route 55 in Lagrangeville, New York, our institution provides a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Our experienced instructors are dedicated to helping students reach their full potential in a fun and challenging setting. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, our MMA classes are tailored to meet your needs. Join us today and experience the benefits of training at our premier martial arts institution in Poughkeepsie, New York.

Precision Mixed Martial Arts in Poughkeepsie, New York offers Brazilian Jiu-Jitsu (BJJ) classes in the Hudson Valley area. Located at 60 Firemens Way, our institution is dedicated to helping individuals improve their physical and mental well-being through martial arts training. Our goal is to inspire positive life changes in each of our members, just as our founder's own martial arts journey transformed his life. With over 15 years of experience, our instructors are committed to providing high-quality training and support to help you achieve your goals. Join our academy and become part of our martial arts family, where you will be encouraged and challenged to become a stronger, more confident person. Experience the benefits of BJJ classes at Precision MMA and start your journey towards a happier and healthier lifestyle today.

Strength For Life Personal Training and Massage Therapy is a health institution located at 10 Walker Road in Poughkeepsie, New York, United States. This institution offers personalized training and massage therapy services to help individuals achieve their fitness and wellness goals. Whether you are looking to improve your strength, flexibility, or overall health, the expert trainers and therapists at Strength For Life are dedicated to helping you reach your full potential. With a focus on individualized care and attention, you can trust that you are in good hands at this reputable establishment. Book your session today and experience the benefits of personal training and massage therapy at Strength For Life.

Crunch Fitness in Poughkeepsie is a premier gym located at 2 Neptune Road in Poughkeepsie, New York. This state-of-the-art facility offers a wide range of fitness equipment, classes, and amenities to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness level, Crunch Fitness has everything you need to succeed. With friendly staff, clean facilities, and a welcoming atmosphere, Crunch Fitness is the perfect place to get in shape and stay healthy.

The Cardiovascular Health Promotion Disease Prevention Program in Poughkeepsie, New York, is dedicated to promoting heart health and preventing cardiovascular diseases. Our institution offers a range of services and resources to help individuals maintain a healthy heart, including educational programs, screenings, and lifestyle counseling. Our team of healthcare professionals is committed to empowering our community to make informed choices for their cardiovascular health. Visit us to learn more about how you can prevent heart disease and live a healthier life.

Precision Boxing & Mixed Martial Arts is a gym and school located at 60 Firemens Way in Poughkeepsie, New York. The institution is dedicated to helping individuals achieve their fitness goals through martial arts training. The founder of Precision MMA has a personal story of how martial arts transformed his life, and now he aims to inspire others to make positive changes through the practice of martial arts. The instructors at Precision MMA have over 100 years of combined experience and are dedicated to helping each member reach their unique goals. The institution prides itself on being a supportive and welcoming community, where members are encouraged to challenge themselves both physically and mentally. Join Precision MMA today and experience the life-changing benefits of martial arts training.

Elite Orthopedic & Rehabilitation is a premier healthcare institution located at 1 Civic Center Plaza in Poughkeepsie, New York. Specializing in orthopedic care and rehabilitation services, our team of expert doctors and health professionals are dedicated to providing top-notch treatment and personalized care to patients. Whether you are recovering from an injury, undergoing joint replacement surgery, or seeking physical therapy, our state-of-the-art facility is equipped to meet your needs. Trust Elite Orthopedic & Rehabilitation to help you regain mobility, improve your quality of life, and get back to doing what you love.

New York Hand & Physical Therapy is a leading health institution located at 22 IBM Road in Poughkeepsie, New York, United States. Specializing in hand and physical therapy, our hospital offers a wide range of services to help patients recover from injuries, improve mobility, and enhance overall well-being. Our team of skilled therapists are dedicated to providing personalized care and treatment plans to meet the unique needs of each individual. Whether you are recovering from surgery, managing a chronic condition, or seeking to improve your physical performance, New York Hand & Physical Therapy is here to support you on your journey to optimal health.

St. Francis Mental Health Clinic is a trusted institution located at 241 North Road in Poughkeepsie, New York, United States. As a leading mental health clinic, we provide compassionate and comprehensive care for individuals seeking support for their mental health needs. Our dedicated team of doctors and health professionals are committed to helping patients navigate their mental health challenges and achieve overall well-being. Whether you are struggling with anxiety, depression, or other mental health issues, our clinic offers personalized treatment plans tailored to your unique needs. Visit St. Francis Mental Health Clinic for expert care and support on your journey to mental wellness.

Kaizen Physical Therapy is a leading health institution located at 2656 South Road in Poughkeepsie, New York. Our dedicated team of passionate physical therapists is committed to moving you from injury to health and well-being through personalized physical therapy treatments. We specialize in addressing mobility issues such as difficulty walking and climbing stairs, and work tirelessly to find the best path for your recovery. Visit us at Kaizen Physical Therapy and start your journey towards a healthier, more active lifestyle today.

The Health & Wellness Center located at 6 State Street in Poughkeepsie, New York, is a premier health institution dedicated to promoting overall well-being and vitality. Our team of experienced healthcare professionals offers a wide range of services, including preventive care, nutrition counseling, fitness programs, and mental health support. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply enhance your quality of life, our center provides personalized care and guidance to help you achieve your health goals. Visit us today and take the first step towards a healthier and happier you.

Mental Health Choice is a leading mental health hospital located at 124 Academy Street in Poughkeepsie, New York. Our institution is dedicated to providing comprehensive and compassionate care for individuals struggling with mental health issues. Our team of experienced professionals offers a range of services including therapy, medication management, and support groups to help patients on their journey to mental wellness. At Mental Health Choice, we prioritize the well-being and recovery of our patients, striving to create a safe and nurturing environment for all who seek our care.

Nuvance Health Medical Practice - Behavioral Health is a leading healthcare institution located at 21 Reade Place in Poughkeepsie, New York, United States. Our dedicated team of doctors and health professionals specialize in providing comprehensive behavioral health services to patients in need. With a focus on mental health and emotional well-being, we offer personalized treatment plans and support to help individuals overcome challenges and lead fulfilling lives. Whether you are seeking therapy, medication management, or counseling services, our experienced staff is here to guide you on your journey to better mental health. Visit us today to start your path to wellness.

Harmony Therapeutics is a trusted health institution located at 1910 South Road in Poughkeepsie, New York. Specializing in holistic and alternative therapies, our team of doctors and practitioners are dedicated to providing personalized care to help you achieve optimal wellness. From acupuncture and massage therapy to herbal remedies and nutritional counseling, we offer a wide range of services to address your unique health needs. Visit our store to explore our selection of natural health products and supplements. Experience the harmony of mind, body, and spirit at Harmony Therapeutics.

Feldman Physical Therapy and Performance is a renowned institution located at 258 Titusville Road in Poughkeepsie, New York, United States. This institution offers a range of services including physiotherapy, performance enhancement, and overall health and wellness. The dedicated team at Feldman Physical Therapy & Performance is committed to providing personalized care to address orthopedic issues and help clients achieve their fitness goals. Testimonials from satisfied clients highlight the exceptional care provided by the experienced staff, including physical therapists Ashley, John, and Justin. Clients have praised the team for their knowledge, dedication, and personalized treatment plans that have helped them recover from injuries and improve their overall physical well-being.

Spectrum Behavioral Health is a trusted institution located at 514 West Haight Avenue in Poughkeepsie, New York. As a leading provider of mental health services, our team of doctors and health professionals are dedicated to providing compassionate and effective care to individuals facing a variety of behavioral health challenges. Our comprehensive approach to treatment includes therapy, medication management, and support services to help our patients achieve optimal mental well-being. With a focus on personalized care and evidence-based practices, Spectrum Behavioral Health is committed to helping our clients lead healthier and happier lives.

Bertolozzi Physical Therapy is a premier health institution located at 45 Eastdale Avenue North in Poughkeepsie, New York. Our expert team of physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a compassionate approach, Bertolozzi Physical Therapy is your trusted partner in achieving optimal health and wellness.

THE SENSORY SPACE is a health institution located at 766 Main Street in Poughkeepsie, New York, United States. We specialize in providing a therapeutic environment for individuals with sensory processing disorders. Our facility is equipped with state-of-the-art sensory equipment and tools to help individuals improve their sensory integration and overall well-being. Our team of experienced therapists are dedicated to creating personalized treatment plans to meet the unique needs of each client. Visit us at THE SENSORY SPACE and experience the benefits of our innovative sensory therapy programs.

Time to Move Occupational Therapy is a leading health institution located at 51 Springside Avenue in Poughkeepsie, New York. Our dedicated team of occupational therapists is committed to helping individuals of all ages improve their quality of life through personalized therapy programs. Whether you are recovering from an injury, managing a chronic condition, or seeking assistance with everyday tasks, our experienced therapists are here to support you on your journey to better health and independence. Visit us today and discover how Time to Move Occupational Therapy can help you achieve your wellness goals.

Old School Street Fitness is a renowned health institution located at 39 Robin Road in Poughkeepsie, New York. We specialize in providing personalized fitness programs that focus on traditional street workout techniques. Our experienced trainers are dedicated to helping our clients achieve their health and fitness goals through challenging and effective workouts. Whether you're a beginner looking to start your fitness journey or a seasoned athlete wanting to take your training to the next level, Old School Street Fitness has the expertise and resources to help you succeed. Join us today and experience the benefits of our unique approach to fitness!

The Vassar Athletics Center is a state-of-the-art gym and health facility located at 17 Rd in Poughkeepsie, New York, United States. This institution offers a wide range of fitness equipment, group exercise classes, and personal training services to help individuals achieve their health and wellness goals. Whether you are a beginner looking to start a fitness routine or an experienced athlete looking to take your training to the next level, the Vassar Athletics Center has everything you need to succeed. Join us today and experience the benefits of a healthy and active lifestyle.

The Net Sports Complex is a state-of-the-art health facility located at 258 Titusville Road in Poughkeepsie, New York. This institution offers a wide range of sports and fitness activities for individuals of all ages and skill levels. With top-notch equipment and expert trainers, The Net Sports Complex is the perfect place to improve your physical health and wellness. Whether you're looking to play basketball, volleyball, or tennis, or simply hit the gym for a workout, this facility has everything you need to reach your fitness goals. Visit The Net Sports Complex today and start your journey to a healthier lifestyle.

Leclerc's Martial Arts is a premier institution located at 40 Vassar Road in Poughkeepsie, New York, United States. Our mission is to preserve and promote traditional teachings of martial arts through proper training and etiquette. We believe in personal development and self-improvement, focusing on discipline, focus, and respect. Our community-oriented approach allows students to learn from and support each other. We offer a kids martial arts program that promotes confidence, happiness, and discipline in a safe environment. Our adult program emphasizes health, fitness, and integrity, improving the quality of life for our students.

The James J. McCann Recreational Center is a state-of-the-art gym and health facility located at 3399 North Road in Poughkeepsie, New York. This institution offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help individuals achieve their health and wellness goals. With a friendly and knowledgeable staff, top-notch amenities, and a welcoming atmosphere, the James J. McCann Recreational Center is the perfect place for individuals of all fitness levels to work out and stay active.

Angie's Gymnastics is a family-run training facility located in Poughkeepsie, New York, on the border of Lagrangeville. Our dedicated and passionate coaches have over 45 years of experience in gymnastics, inspired by Angie herself. We offer a wide range of classes starting from 18 months old, with a personalized approach to registration. Safety is our top priority, with strict guidelines in place for the lobby and class participation. Make-up classes must be pre-scheduled, and late payments will incur a fee. Our gym door remains closed at all times for safety reasons, with large viewing windows available in the lobby. We have a strict policy on no colored drinks, no use of lockers, and no early drop-offs or late pick-ups. We prioritize the safety and well-being of our students and families at all times.

Karate 4 Excellence is a health institution located at 29 Firemens Way in Poughkeepsie, New York, United States. Our mission is to unlock the potential of every individual through the power of martial arts. Led by Chief Master Gerald Dunn, our programs focus on discipline, confidence, and resilience, teaching essential life skills beyond self-defense. We offer customized programs for children, adults, and individuals with special requirements, fostering inclusivity and diversity. Our welcoming and safe environment ensures that every student thrives, regardless of age or ability. Join us at Karate 4 Excellence and experience the transformative power of martial arts in changing lives.

East Wave Dojo is a health institution located at 2 Lagrange Avenue in Poughkeepsie, New York. We specialize in offering traditional martial arts training and fitness classes to improve physical and mental well-being. Our experienced instructors are dedicated to helping students of all levels reach their fitness goals and develop self-discipline, confidence, and focus. Join us at East Wave Dojo to experience the benefits of martial arts training in a supportive and welcoming environment.

Peak Gymnastics is a premier gym located at 12 Olympic Way in Poughkeepsie, New York. Our state-of-the-art facility offers top-notch equipment and experienced coaches to help individuals of all ages and skill levels reach their fitness goals. Whether you're looking to improve your gymnastics skills or simply stay in shape, Peak Gymnastics has something for everyone. Join us and experience a supportive and motivating environment that will help you reach your peak performance.

Gold's Gym in Poughkeepsie, New York is a premier fitness facility offering state-of-the-art equipment, expert trainers, and a variety of classes to help you reach your health and fitness goals. Located at 258 Titusville Road, this gym provides a supportive and motivating environment for members of all fitness levels. Whether you're looking to build muscle, lose weight, or improve your overall health, Gold's Gym has everything you need to succeed. Join today and start your journey to a healthier, happier you.

Mercury Jiu Jitsu is a premier health institution located at 9 Vassar Street in Poughkeepsie, New York, United States. We offer top-notch jiu jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you improve your physical fitness, mental focus, and self-defense skills. Join us at Mercury Jiu Jitsu and experience the transformative power of martial arts in a welcoming and inclusive environment.