TOP 30 Best Mindfulness techniques practice in Albany, New York

The Albany Gnosis Center is a leading institution located on Ormond Street in Albany, New York, United States. This center specializes in promoting health and wellness through the teachings of Gnosis, an ancient spiritual tradition that focuses on self-discovery and inner transformation. The center offers a variety of classes, workshops, and retreats aimed at helping individuals achieve physical, mental, and emotional well-being. Whether you are looking to improve your physical health, reduce stress, or deepen your spiritual practice, the Albany Gnosis Center is the perfect place to start your journey towards a healthier and more fulfilling life.

Team Jucão Albany is a health institution located at 100 Everett Road in Albany, New York, United States. We specialize in providing top-notch health services to our community, focusing on promoting overall well-being and fitness. Our team of dedicated professionals is committed to helping individuals achieve their health goals through personalized care and support. At Team Jucão Albany, we strive to create a welcoming and inclusive environment where everyone can feel empowered to take control of their health. Join us on the journey to a healthier and happier you!

Albany Aikido is a health institution located at 143 Troy-Schenectady Road in Watervliet, New York, United States. This traditional Japanese martial art focuses on self-defense techniques that emphasize blending with an attacker's movements to redirect their energy. Albany Aikido offers classes for all skill levels, from beginners to advanced practitioners. Improve your physical fitness, mental focus, and self-confidence while learning valuable self-defense skills at Albany Aikido. Join our community and experience the benefits of this ancient martial art practice.

Psychology Wellness Practice is a leading health institution located at 139 Vly Road in Albany, New York, United States. Our team of experienced psychologists and mental health professionals are dedicated to providing high-quality care and support to individuals seeking to improve their mental well-being. We offer a range of therapeutic services tailored to meet the unique needs of each client, including individual counseling, group therapy, and stress management techniques. At Psychology Wellness Practice, we prioritize the holistic health and wellness of our clients, helping them to achieve balance and inner peace in their lives. Visit us today to start your journey towards a healthier mind and a happier life.

Vitality Psychiatry Group Practice, located at 1 Pine West Plaza in Albany, New York, is a leading institution in mental health care. Established in 2011, our team of psychiatrists, therapists, and nurse practitioners are dedicated to reducing suffering, depression, and anxiety in our clients. We offer individual therapy, family therapy, marriage counseling, and specialized services for children and adolescents. Our practitioners have helped thousands of individuals and families regain control of their lives and achieve wellness. If you or a loved one is struggling with mental health issues, trust Vitality Psychiatry Group Practice to provide compassionate and effective care.

Soul Mind Body Therapy is a health institution located at 5 Pine West Plaza in Albany, New York, United States. We offer a range of therapeutic services aimed at promoting holistic healing and well-being. Our experienced practitioners specialize in addressing the interconnectedness of the mind, body, and soul to help clients achieve optimal health and balance. Whether you are seeking relief from physical pain, emotional stress, or simply looking to enhance your overall wellness, Soul Mind Body Therapy is dedicated to providing personalized care and support to help you on your healing journey.

New Perspectives Mental Health Counseling Practice, PLLC is a leading mental health institution located in Albany, New York. Our dedicated team of licensed counselors and therapists provide compassionate and personalized care to individuals seeking support for their mental health concerns. We offer a range of therapeutic services to help our clients navigate through life's challenges and achieve emotional well-being. Our practice is committed to promoting mental wellness and empowering individuals to live their best lives. Visit us at 100 Great Oaks Boulevard to start your journey towards a healthier mind and a brighter future.

Chakra Garden Center For Mind is a holistic health institution located at 409 New Karner Road in Albany, New York. Our center is dedicated to helping individuals achieve balance and harmony in their mind, body, and spirit through a variety of healing modalities such as meditation, yoga, reiki, and energy healing. Our experienced practitioners provide personalized care and guidance to support our clients on their journey to optimal health and well-being. Visit us today to experience the transformative power of Chakra Garden Center For Mind.

Expert Body Wellness is a premier health institution located at 2017 Albany Post Road in Croton-on-Hudson, New York. Our team of experts is dedicated to providing top-notch wellness services to help individuals achieve optimal health and well-being. From personalized fitness programs to nutrition counseling and stress management techniques, we offer a holistic approach to improving overall health. Whether you are looking to lose weight, increase energy levels, or simply feel better in your own skin, Expert Body Wellness is here to support you on your journey to a healthier lifestyle. Visit us today and start your path to a happier, healthier you.

The Pellegrino Healing Center is a state-of-the-art facility located in Hyde Park, New York, dedicated to promoting health and wellness. As a gym and health center, we offer a wide range of fitness classes, personal training sessions, and holistic healing services to help our clients achieve their wellness goals. Our experienced staff is committed to providing personalized care and support to each individual, ensuring a positive and transformative experience. Visit us at 4307 Albany Post Road to start your journey towards a healthier, happier you.

Halcyon Tai Chi, located at 1237 Central Avenue in Albany, New York, is a health institution founded and led by martial arts grandmaster Tom Mazzaferro. With over forty years of experience, Tom is a certified instructor with the World Taiji Boxing Association (W.T.B.A.). Halcyon Tai Chi offers in-person classes at The Crossings of Colonie, as well as in Tom's private studio, and virtual classes via Skype. Whether you are a beginner or advanced practitioner, Halcyon Tai Chi provides a welcoming and supportive environment to improve your physical and mental well-being through the practice of Tai Chi.

Good Karma Studio, located at 12 Walker Way in Albany, New York, is not your average gym or health center. Voted the best fitness center, yoga studio, and kids birthday venue in the area, Good Karma Studio offers a unique experience for those looking to improve their physical and mental well-being. As Albany's premier circus arts, aerial yoga, and bungee fitness studio, Good Karma Studio offers a variety of classes including Lyra Hoop, Silks, Silk Hammock, Aerial yoga, Mat yoga, and group fitness classes. The studio is the only certified circus arts studio in the area, and was the first to introduce aerial yoga and bungee fitness to the Capital Region.

Trillium Psychiatry, PLLC is a private practice specializing in adult psychiatry, offering a comprehensive range of services including psychotherapy and psychopharmacology. Located at 200 Trillium Lane in Albany, New York, Trillium Psychiatry provides expert care in a comfortable and confidential setting. Our team of doctors and health professionals are dedicated to helping individuals achieve mental wellness and improve their overall quality of life.

The Acupuncture Health Care Center, located at 23 Computer Drive East in Albany, New York, is a premier health institution specializing in the ancient practice of acupuncture. Our team of skilled and experienced acupuncturists is dedicated to providing personalized care and holistic healing solutions to our patients. Whether you are seeking relief from pain, stress, or other health concerns, our center offers a safe and effective alternative treatment option. Experience the benefits of acupuncture at the Acupuncture Health Care Center and start your journey towards improved health and well-being today.

Sergey's Pilates, located at 431 New Karner Road in Albany, New York, is a gym specializing in health and fitness. With a focus on the spine and core muscle groups, Pilates is a low-impact exercise system that aims to build strength and flexibility. Whether you are a pro athlete or recovering from a physical injury, Pilates can benefit you by improving posture, strengthening your core, and correcting muscle imbalances. Sergey, with over 20 years of experience, stays true to the core principles of Joseph Pilates while incorporating modern training techniques to create a unique and effective full-body reformer workout. Our classes are fun, educational, and therapeutic, lasting 55 minutes and done without shoes or socks. We recommend wearing comfortable clothing for our smaller group classes with one-on-one attention.

EmPowered Pilates & Wellness is a premier gym and health institution located at 2022 Western Avenue in Albany, New York. We believe in empowering the mind, invigorating the body, and renewing the spirit through our holistic approach to wellness. Our mission is inspired by the words of Joseph Pilates, who believed that every moment of our life can be the beginning of great things. At EmPowered Pilates & Wellness, we offer a variety of classes and programs designed to develop the body uniformly, correct wrong postures, restore physical vitality, invigorate the mind, and elevate the spirit. Our experienced instructors are dedicated to helping you achieve your fitness and wellness goals in a supportive and encouraging environment. Join us and experience the transformative power of Pilates and wellness in your life.

Margaret Lampasi is a renowned voice instructor located at 45 Vly Road, Albany, New York, United States. She has been empowering novice and professional singers since 2004, helping them overcome vocal strain and insecurity to sing with ease, power, and new confidence. Margaret's approach to teaching is unique, focusing on developing a deeper understanding of the voice to sing with freedom, joy, and expression. She works with a variety of styles and is certified in Level III Somatic Voicework™ and mind-body methods, ensuring that her students are in gentle, supportive, and professional hands. Students have praised Margaret for her valuable teaching methods, patience, attention to detail, and sense of humor. Many have seen significant improvement in their vocal skills and confidence after working with her. Margaret's online lessons cater to individual needs and address common physical tension areas related to singing or speaking. Whether you are a beginner or an experienced singer, Margaret Lampasi is dedicated to helping you reach your full potential and achieve meaningful results in your vocal journey.

Lawrence F. Avery, PsyD is a renowned health institution located at 17 Woodlake Road in Albany, New York, United States. Specializing in psychology, Dr. Avery and his team provide expert care and treatment for individuals seeking mental health services. With a focus on personalized and compassionate care, Lawrence F. Avery, PsyD is dedicated to helping patients improve their overall well-being and mental health. Whether you are struggling with anxiety, depression, or other mental health issues, this institution offers a safe and supportive environment for healing and growth. Contact Lawrence F. Avery, PsyD today to schedule an appointment and take the first step towards a healthier mind and body.

Rhonda Stein, MD is a well-respected doctor's office located at 920 Lark Drive in Albany, New York. Dr. Stein is dedicated to providing high-quality healthcare services to patients in the area. With a focus on preventative care and holistic treatment approaches, Dr. Stein offers personalized care to each individual who walks through the door. Whether you are in need of a routine check-up or are dealing with a more complex health issue, Dr. Stein and her team are here to help. Visit us today to experience compassionate and comprehensive healthcare in a comfortable and welcoming environment.

The Hudson Valley Healing Arts Center is a premier health and wellness institution located at 4232 Albany Post Road in Hyde Park, New York. Our center is dedicated to providing comprehensive and holistic care to promote healing and well-being for our patients. Our team of doctors and health professionals offer a wide range of services including acupuncture, chiropractic care, massage therapy, nutrition counseling, and more. Visit us today to experience the transformative power of holistic healing at Hudson Valley Healing Arts Center.

Eastgate Acupuncture is a premier health institution located at 57 Karner Road in Albany, New York. Our experienced practitioners specialize in the ancient art of acupuncture, offering a natural and holistic approach to healing and wellness. Whether you are seeking relief from pain, stress, or other health issues, our team is dedicated to providing personalized care to help you achieve optimal health and well-being. Visit Eastgate Acupuncture today and experience the benefits of this traditional healing practice.

Welcome to The Balancing Center, your premier destination for holistic health and well-being located in the heart of Cazenovia, New York. Nestled at 132 Albany Street, our center offers a tranquil sanctuary where you can find peace, balance, and rejuvenation amidst the hustle and bustle of everyday life. At The Balancing Center, we are dedicated to providing a range of services designed to promote physical, mental, and emotional wellness. Our team of experienced professionals specializes in personalized care, offering treatments and therapies tailored to meet your unique needs. Whether you are seeking relief from stress, pain management, or simply a moment of relaxation, we have something for everyone.

Welcome to the Temple of Enlightenment, a serene sanctuary located at 3070 Albany Crescent in The Bronx, New York. As a proud member of the Buddhist Association of the United States, our temple offers a peaceful retreat for those seeking solace and spiritual growth. At the Temple of Enlightenment, we are dedicated to fostering "The Peace of Mind, The Wisdom of Life" through the teachings of Buddhism. Our community welcomes individuals from all walks of life to explore the transformative power of meditation, mindfulness, and compassionate living. Whether you are new to Buddhism or a seasoned practitioner, we invite you to join us in cultivating inner peace and wisdom. Visit us to experience a harmonious environment where you can connect with your true self and find enlightenment on your spiritual journey.

Cichon's Wing Chun Kung Fu, located at 1237 Central Avenue in Albany, New York, is a health institution dedicated to teaching the traditional martial art of Wing Chun. Sifu Russell Cichon, a direct disciple of Ip Ching, emphasizes the importance of using the body, mind, and spirit in harmony to achieve a state of inner calm and strength. Whether you are a beginner or have previous experience, all are welcome to observe or participate in group classes. The class schedule includes sessions on Tuesday evenings, Wednesday evenings, and Saturday mornings. Come and experience the power and grace of Wing Chun at Cichon's Wing Chun Kung Fu.

El Cambio is a vibrant and welcoming restaurant located at 32 Central Avenue in Albany, New York. Specializing in authentic and delicious cuisine, El Cambio offers a unique dining experience for those looking to explore the flavors of Latin America. From traditional dishes to innovative creations, our menu is sure to satisfy your cravings. Come and indulge in our flavorful dishes while enjoying the lively atmosphere and friendly service that El Cambio has to offer. Join us for a memorable dining experience that will leave you coming back for more.

Harmony Hill is a renowned institution located at 15 Harmony Hill Road in Albany, New York. Our institution is dedicated to providing a nurturing and supportive environment for individuals seeking personal growth and wellness. With a focus on holistic health and well-being, Harmony Hill offers a variety of programs and services including yoga classes, meditation sessions, wellness workshops, and counseling services. Our experienced staff is committed to helping our clients achieve balance and harmony in their lives, promoting overall health and happiness. Visit Harmony Hill and embark on a journey towards a more fulfilling and peaceful life.

The Rise | Pine Hills is a dynamic institution located at 363 Ontario Street in Albany, New York. We are dedicated to providing a welcoming and inclusive environment for individuals seeking personal growth and development. Our programs and services are designed to empower our community members to reach their full potential and achieve their goals. Whether you are looking to further your education, improve your skills, or connect with like-minded individuals, The Rise | Pine Hills is here to support you on your journey. Join us and be a part of our vibrant community today.

HPA/LiveWell is a leading health institution located at 200 Great Oaks Boulevard in Albany, New York. With a focus on promoting overall well-being and vitality, HPA/LiveWell offers a wide range of services and programs aimed at improving physical, mental, and emotional health. From preventive care to specialized treatments, their team of dedicated healthcare professionals is committed to helping individuals lead healthier and happier lives. Visit HPA/LiveWell to experience personalized care and support in a welcoming and compassionate environment.

Hui (Grace) Gao Acupuncture & Traditional Chinese Medicine is a healthcare institution located at 23 Computer Drive East in Albany, New York, United States. Specializing in acupuncture and traditional Chinese medicine, our experienced practitioners provide holistic and natural healing services to promote overall well-being and balance in the body. Whether you are seeking relief from chronic pain, stress, or other health issues, our team is dedicated to helping you achieve optimal health through personalized treatment plans. Visit us today and experience the benefits of ancient healing practices combined with modern techniques.

Dr. Louise M. Finlayson, PHD is a health institution located at 1525 Western Avenue in Albany, New York, United States. Dr. Finlayson offers teletherapy and telecoaching sessions, as well as Consciousness Circles for personal growth. Join her private Facebook group for access to free, live videos on various topics related to conscious living. By embracing consciousness, individuals can awaken to a larger perspective and live a more intentional and fulfilling life. Dr. Finlayson helps clients let go of past pain and stories that no longer serve them, guiding them towards a more meaningful existence. Testimonials praise her caring guidance and the positive impact she has had on their lives. Explore the different ways Dr. Finlayson works with clients and begin your journey towards self-discovery and personal growth.