Mindfulness techniques in White Plains, New York

Welcome to Purge Wellness, your premier destination for rejuvenation and relaxation, located in the heart of White Plains, New York. Nestled at 33 South Broadway, our beauty salon and health spa offers a sanctuary where you can escape the hustle and bustle of everyday life and indulge in a personalized wellness experience. At Purge Wellness, we are committed to enhancing your natural beauty and promoting overall well-being through our wide range of services. Whether you're looking to refresh your skin with a revitalizing facial, unwind with a soothing massage, or achieve a radiant glow with our beauty treatments, our skilled team of professionals is dedicated to providing exceptional care tailored to your unique needs.

Welcome to Skin Always, your premier spa destination located at 222 Mamaroneck Avenue in the heart of White Plains, New York. At Skin Always, we believe that beauty and wellness go hand in hand. Our expert team is dedicated to providing you with the ultimate relaxation experience, offering a wide range of personalized treatments designed to rejuvenate your body and mind. From luxurious facials and invigorating massages to advanced skincare therapies and body treatments, our services are tailored to meet your unique needs. We use only the highest quality products to ensure optimal results, leaving your skin feeling refreshed and revitalized. Whether you're looking to unwind after a long day or seeking a transformative skincare journey, Skin Always is your sanctuary for relaxation and renewal.

Welcome to Bronx Roofing Pros, your premier roofing contractor located at 2243 White Plains Road, The Bronx, New York 10467. We are proud to serve the vibrant community of the Bronx and surrounding areas with top-notch roofing services tailored to meet your specific needs. Whether you require roof installation, repair, maintenance, or inspection, our team of experienced professionals is dedicated to delivering exceptional craftsmanship and customer satisfaction. At Bronx Roofing Pros, we understand the importance of a sturdy and reliable roof in protecting your home or business. That's why we use only high-quality materials and the latest industry techniques to ensure your roof not only enhances the aesthetic appeal of your property but also stands the test of time against the elements.

Welcome to Fishler Priscilla, your trusted partner in health and wellness located at 200 Bloomingdale Road, White Plains, New York. At Fishler Priscilla, we are dedicated to helping you achieve optimal health through personalized care and expert guidance. Our team of experienced professionals is committed to providing comprehensive health services tailored to meet your unique needs. Whether you're seeking preventative care, wellness consultations, or specialized health solutions, we are here to support you on your journey to a healthier life. Visit us today and discover how Fishler Priscilla can enhance your well-being with compassion and excellence. Your health is our priority.

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

Welcome to Fit and Functional, your premier health and wellness destination located at 1133 Westchester Avenue, White Plains, New York. At Fit and Functional, we are dedicated to helping you achieve your fitness goals and enhance your overall well-being. Our expert team of certified trainers and health professionals is committed to providing personalized and comprehensive fitness programs tailored to meet your unique needs. Whether you're looking to improve your strength, increase your flexibility, or embark on a weight loss journey, we offer a wide range of services including one-on-one personal training, group fitness classes, and wellness coaching. Our state-of-the-art facility is equipped with the latest fitness technology, ensuring a safe and effective workout environment.

Welcome to The Yoga Garden, your serene sanctuary nestled in the heart of White Plains, New York. Located at 82 Prospect Street within the tranquil grounds of St. Bart's Church, we offer a peaceful retreat from the hustle and bustle of everyday life. As a premier gym and health center, The Yoga Garden is dedicated to promoting physical, mental, and spiritual well-being through a variety of yoga classes suitable for all levels. Our experienced instructors are passionate about helping you achieve balance and harmony through personalized attention and a supportive community atmosphere. Whether you are a seasoned yogi or a beginner taking your first steps on this transformative journey, you will find a welcoming environment tailored to your needs.

Welcome to the Huaxia Chinese School of Greater New York - 华夏大纽约中文学校, a vibrant hub for Chinese language and cultural education located at 200 White Oak Lane, Scarsdale, New York. As a cornerstone of the community since its inception, our school is dedicated to preserving and promoting Chinese heritage through a diverse array of language and cultural programs. Upcoming Classes and Enrollment Information: Our language and culture classes commence on September 8th. We encourage parents who have not yet completed payment to do so promptly, as textbooks can only be distributed upon payment. Detailed class schedules are available online:

Welcome to Drain Pros & Plumbing Experts, your trusted local plumbing service provider located at 388 Tarrytown Road, White Plains, New York. As the premier plumbers in White Plains, we specialize in delivering top-notch solutions for all your plumbing needs. Whether you're dealing with a clogged drain, a leaky faucet, or require a complete plumbing system overhaul, our team of certified professionals is here to help. At Drain Pros & Plumbing Experts, we pride ourselves on our commitment to quality, reliability, and customer satisfaction. Our experienced technicians utilize the latest technology and techniques to ensure efficient and effective service, minimizing disruption to your home or business. We offer a comprehensive range of services including drain cleaning, pipe repairs, water heater installations, and emergency plumbing services, all tailored to meet your specific needs.

Welcome to Euro Electric Contracting Corp Located in the heart of The Bronx, New York, Euro Electric Contracting Corp is your trusted partner for all your electrical needs. Situated at 4601 White Plains Road, our company is committed to providing top-quality electrical services to both residential and commercial clients across the region.

Welcome to Island Foot Spa, your oasis of relaxation and rejuvenation located in the heart of White Plains, New York. Nestled at 47 Court Street, our serene retreat offers a tranquil escape from the hustle and bustle of everyday life. Specializing in holistic health and spa services, Island Foot Spa is dedicated to providing our clients with a rejuvenating experience for both body and mind. Our professional and experienced therapists are committed to delivering personalized treatments tailored to your unique needs. Whether you're seeking relief from stress, muscle tension, or simply want to pamper yourself, our wide range of services, including therapeutic foot massages, reflexology, and full-body treatments, will leave you feeling refreshed and revitalized.

Welcome to Amethyst Integrative Massage, your sanctuary of tranquility and rejuvenation located in the heart of White Plains, New York. Nestled at 267 Central Avenue, our spa is dedicated to enhancing your well-being through a holistic approach to massage therapy and relaxation. At Amethyst Integrative Massage, we believe in the power of healing touch to restore balance and harmony to your mind, body, and spirit. Our team of skilled therapists is committed to providing personalized treatments tailored to meet your unique needs. Whether you're seeking relief from stress, pain management, or simply a moment of peace, our wide range of services, including deep tissue, Swedish, and hot stone massages, are designed to promote relaxation and renewal.

Welcome to Divinetouchspa, your serene sanctuary nestled in the heart of The Bronx. Located at 3318 White Plains Road, New York 10467, our spa is dedicated to providing a tranquil escape from the hustle and bustle of everyday life. At Divinetouchspa, we believe in the transformative power of touch and are committed to delivering a rejuvenating experience that nurtures both body and soul. Our experienced team of skilled therapists offers a variety of tailored treatments designed to meet your individual needs. From soothing massages and invigorating facials to luxurious body wraps and holistic wellness therapies, each service is crafted to promote relaxation, enhance well-being, and restore your natural balance.

Grand Master B.M. Kim's Tae Kwon Do is a renowned health institution located at 93 Knollwood Road in White Plains, New York. Offering top-notch training in the traditional Korean martial art of Tae Kwon Do, students of all ages and skill levels can benefit from the expertise of Grand Master B.M. Kim and his team of experienced instructors. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your mental discipline, Grand Master B.M. Kim's Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Welcome to Mom Spa, your serene sanctuary nestled in the heart of White Plains, New York. Conveniently located at 371 Mamaroneck Avenue, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Mom Spa, we specialize in creating personalized wellness experiences designed to rejuvenate your mind, body, and spirit. Our dedicated team of skilled therapists is committed to providing you with the highest level of care and relaxation. We offer a wide range of services, including luxurious massages, revitalizing facials, and soothing body treatments, all tailored to meet your individual needs. Whether you're seeking a moment of peace, a revitalizing treatment, or a full day of pampering, Mom Spa is your go-to destination for relaxation and rejuvenation.

Welcome to Rosemont Plaza, your premier shopping destination located at New York 119, White Plains, New York 10607. Nestled in the heart of White Plains, Rosemont Plaza offers a vibrant and diverse shopping experience for locals and visitors alike. Our shopping mall is home to a wide array of stores, ranging from popular fashion boutiques to specialty shops, ensuring that there’s something for everyone. At Rosemont Plaza, we pride ourselves on providing a welcoming and enjoyable environment for all our guests. Whether you're looking for the latest trends, unique gifts, or everyday essentials, our carefully curated selection of retailers has you covered. Take a break from shopping and indulge in a delightful meal at one of our many dining options, offering everything from quick bites to gourmet cuisine.

Second Arc Life Center is a leading health institution located at 311 North Street in White Plains, New York, United States. Our center is dedicated to providing top-quality healthcare services and support to individuals seeking to improve their overall well-being. With a team of experienced healthcare professionals and state-of-the-art facilities, we offer a wide range of services including medical consultations, therapy sessions, wellness programs, and more. At Second Arc Life Center, we are committed to helping our clients achieve their health goals and lead fulfilling lives.

Choice Acupuncture is a premier health institution located at 77 Tarrytown Road in White Plains, New York. Specializing in the ancient practice of acupuncture, our highly skilled practitioners offer a holistic approach to healing and wellness. Whether you are seeking relief from chronic pain, stress management, or overall balance in your health, Choice Acupuncture provides personalized treatment plans to meet your individual needs. Experience the benefits of acupuncture in a serene and welcoming environment at Choice Acupuncture.

Dr. Gulsum Akbas is a doctor at the Westchester Community Health Center located at 295 Knollwood Road in White Plains, New York. The institution offers high-quality primary and preventative health care services to adults, teens, and children in Westchester County and the Bronx. They are dedicated to providing affordable and compassionate care to improve the health and lives of their patients. The institution is open to the general public and appointments can be scheduled online or by calling (914) 898-9288. Please note that they are closed for lunch between 1 pm - 2 pm. Dr. Gulsum Akbas and the team at the Westchester Community Health Center are committed to providing dignified and respectful care to all patients.

CUCARD-Westchester is a leading mental health institution located in Tarrytown, New York. Our team of experienced doctors and healthcare professionals specialize in providing comprehensive care and treatment for a wide range of mental health conditions. From therapy and medication management to innovative treatment approaches, we are dedicated to helping our patients achieve optimal mental wellness. Visit us at 155 White Plains Road to learn more about our services and how we can support your mental health journey.

Cognitive and Behavioral Consultants, LLP is a leading health institution located at 1 North Broadway, White Plains, New York, United States. The institution offers a four-day CBT intensive program for adolescents aged 12-18 with OCD, as well as intensive group treatment for children aged 4-12 with Selective Mutism. Young adults can benefit from therapy to learn emotion regulation, mindfulness, stability, and executive functioning. Dr. Lata McGinn and Dr. Alec Miller, co-founders and master clinicians, offer training in Cognitive and Behavioral Therapies (CBT) and Dialectical Behavioral Therapy (DBT) for mental health in the post-pandemic world. CBC provides compassionate clinical and wellness services, including strengths-based evaluations and evidence-based treatments. Professionals, businesses, and organizations can also access training in CBT and DBT. Contact CBC to schedule an appointment or learn more about their programs.

Proactive Change Psychotherapy & Coaching is a premier health institution located in White Plains, New York. Our team of experienced therapists and coaches are dedicated to helping individuals make positive and lasting changes in their lives. We offer a range of services including individual therapy, couples counseling, and life coaching to support our clients in achieving their goals and improving their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to make a positive change in your life, our team is here to help. Visit us at 177 Hillair Circle to begin your journey towards a happier and healthier life.

Melissa Millian Katz, LCSW is a psychotherapy institution located at 7 Rye Ridge Plaza in Rye Brook, New York, United States. Specializing in helping women, young adults, and teens struggling with anxiety, depression, and feelings of loneliness, Melissa provides a safe and non-judgmental space for individuals to explore their emotions and find purpose in their lives. Using techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Melissa helps her clients identify their goals and overcome obstacles that may be hindering their personal growth. With a focus on empowerment and self-discovery, Melissa aims to guide her clients towards a path of clarity and peace in their lives. Serving various locations including White Plains, Rye, Scarsdale, Mt. Kisco, Katonah, Mahopac, Ossining, Greenwich, and Stamford, Melissa Millian Katz, LCSW is dedicated to supporting individuals in their journey towards mental well-being.

Merrill Black, LCSW is a health institution located at 10 County Center Road in White Plains, New York. The institution aims to heal the mind, body, and soul with radiant love and light. Merrill Black, LCSW offers a sacred space for individuals to explore their true selves, expand their hearts, and connect with their intuition and abilities. The institution provides a supportive environment for personal growth and healing.

Good Thought - Creative Arts Therapy, PLLC is a unique health institution located in White Plains, New York. Specializing in creative arts therapy, this facility offers a holistic approach to mental health and well-being. Through various forms of art such as painting, music, and dance, clients are able to express themselves in a safe and nurturing environment. The skilled therapists at Good Thought help individuals explore their emotions, reduce stress, and improve their overall mental health. Whether you are struggling with anxiety, depression, or simply seeking personal growth, Good Thought - Creative Arts Therapy, PLLC provides a creative and healing space for individuals to find peace and balance in their lives.

Cope Ahead Mental Health Counseling is a leading mental health institution located at 76 Mamaroneck Avenue in White Plains, New York. We specialize in providing high-quality counseling services to individuals seeking support for various mental health challenges. Our team of experienced and compassionate therapists are dedicated to helping clients cope ahead and develop effective strategies for managing their mental health concerns. Whether you are struggling with anxiety, depression, trauma, or other issues, our institution is here to support you on your journey towards healing and well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Dr. Susan Panes D.O.P.C is a reputable medical institution located at 311 North Street in White Plains, New York. Specializing in osteopathic medicine, Dr. Panes and her team provide comprehensive healthcare services to patients of all ages. With a focus on holistic and patient-centered care, they strive to promote overall wellness and healing. Patients can expect personalized treatment plans, compassionate care, and a commitment to excellence in medical practice. Visit Dr. Susan Panes D.O.P.C for top-quality healthcare in a welcoming and professional environment.

Healthy Behaviors of Westchester, located at 50 Main Street in White Plains, New York, is a health institution that offers therapy and psycho-educational services to children, adults, and families. Led by a licensed clinical psychologist, clients are educated in cognitive and behavioral techniques (CBT) to help them identify and change unhealthy thoughts and behaviors. The therapy provided is action-oriented and goal-directed, with the goal of replacing unhealthy actions and thinking patterns with healthier, more adaptive ones. For more information or to schedule an appointment, contact Healthy Behaviors of Westchester at (914) 514-9150.

Diane Martins-Mandel, Counselor is a trusted mental health professional located at 560 White Plains Road in Tarrytown, New York. As a counselor, Diane provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their mental well-being. With a warm and welcoming approach, Diane creates a safe space for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Diane is dedicated to supporting you on your journey towards healing and self-discovery. Contact Diane Martins-Mandel, Counselor today to schedule a consultation and take the first step towards a healthier mind and happier life.

Hartsdale Acupuncture Pllc is a leading health institution located at 325 Main Street, White Plains, New York, United States. Specializing in acupuncture, our experienced practitioners provide holistic and personalized treatments to promote overall well-being and alleviate various health issues. With a focus on natural healing methods, we strive to help our patients achieve optimal health and balance in mind, body, and spirit. Contact us today to schedule a consultation and start your journey towards improved health and wellness.