The 30 Best Mindfulness techniques in New York City, New York

Jenny Delaleu, NP in Family Health PLLC is a trusted healthcare provider offering comprehensive family health services. In addition, they also have an associated entity, Assoc in Health & Wellness, Corp., that focuses on promoting overall well-being. Located at 294 West Merrick Road in Freeport, New York, this institution is dedicated to providing top-quality care to patients in the community. Whether you are in need of medical treatment or seeking ways to improve your health and wellness, Jenny Delaleu, NP in Family Health PLLC | Assoc in Health & Wellness, Corp. is here to help.

Mental Wellness of Western New York is a leading health institution dedicated to providing comprehensive mental health services to the residents of Amherst, New York, and the surrounding areas. Located at 1408 Sweet Home Road, our team of experienced professionals offers a wide range of therapeutic interventions, counseling services, and support programs to promote mental well-being and improve the overall quality of life for our clients. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate staff is here to help you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

The Healing Minds Wellness Center is a leading health institution located at 3800 Harlem Road in Cheektowaga, New York. Our center is dedicated to providing comprehensive mental health services to help individuals achieve holistic wellness. Our team of experienced professionals offer a range of therapies and treatments to support mental and emotional well-being. Whether you are seeking therapy, counseling, or psychiatric services, we are here to support you on your journey to healing and personal growth. Visit us today and take the first step towards a healthier mind and body.

Flower City Wellness is a health institution located at 333 Andrews Street in Rochester, New York. We specialize in providing a range of wellness services to help our clients achieve optimal health and well-being. Our experienced team of professionals is dedicated to offering personalized care and support to each individual who walks through our doors. Whether you are looking for holistic treatments, nutritional guidance, or fitness programs, Flower City Wellness is here to help you on your journey to a healthier lifestyle. Visit us today and discover the benefits of prioritizing your health and wellness.

Nichole C. Ditch Licensed Mental Health Counseling PLLC, doing business as "In Truth - Mental Health Counseling", is a reputable mental health institution located at 807 Ridge Road in Webster, New York, United States. Specializing in providing licensed mental health counseling services, our team of professionals is dedicated to helping individuals navigate their mental health challenges with compassion and expertise. Our personalized approach ensures that each client receives the care and support they need to achieve emotional well-being and personal growth. Trust Nichole C. Ditch Licensed Mental Health Counseling PLLC to provide you with the guidance and resources necessary for a healthier, happier life.

Flower City Psychiatry is a leading mental health institution located at 140 Allens Creek Road in Rochester, New York. Our team of dedicated doctors and health professionals are committed to providing compassionate care and comprehensive treatment for a wide range of mental health conditions. With a focus on personalized care and evidence-based practices, Flower City Psychiatry strives to help individuals achieve optimal mental wellness and improve their overall quality of life. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Mindful Healing LLC is a health institution located in Rochester, New York, United States. We are committed to providing holistic healing services that focus on the mind, body, and spirit. Our team of experienced practitioners offers a range of services such as acupuncture, massage therapy, meditation classes, and nutritional counseling. We believe in the power of mindfulness and self-care to promote overall wellness and healing. Visit us at 3200 Brighton Henrietta Town Line Road to start your journey towards a healthier and more balanced life.

Mindful Psychology PLLC is a health institution located at 3200 Brighton Henrietta Town Line Road in Rochester, New York. Our team of experienced and compassionate psychologists specialize in providing therapy and counseling services focused on mindfulness and self-awareness. We strive to create a safe and supportive environment for our clients to explore their thoughts, emotions, and behaviors, helping them achieve personal growth and mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking to improve your mental health, Mindful Psychology PLLC is here to help you on your journey towards a healthier and happier life.

Conifer Park in East Glenville, New York, is a leading addiction treatment rehab center offering personalized care for lasting recovery. Our serene sanctuary combines a tranquil environment with cutting-edge treatments and a compassionate staff, ensuring a supportive journey towards wellness. With specialized treatment options, engaging activities, and a focus on family support, Conifer Park provides comprehensive substance use disorder services. Our inpatient rehabilitation program offers intensive therapy and skill-building for deep recovery. Located in a beautiful setting and easily accessible from major cities in the Northeast, Conifer Park is committed to providing high-quality care for individuals seeking to overcome addiction.

Mind Matters Regional Neurofeedback Centers is a cutting-edge institution located at 175 New York 236 in New York, United States. Specializing in health services, our team of board certified clinicians utilize advanced techniques such as qEEG to provide personalized treatment plans for a variety of neurological and psychological conditions. Our biometric testing goes beyond traditional methods to pinpoint the root causes of symptoms, leading to targeted solutions for optimal well-being. Neurofeedback, a non-invasive form of biofeedback, helps individuals learn to control their brain functions and has been proven effective for conditions such as ADHD, anxiety, depression, epilepsy, and insomnia. Our dedicated team stays at the forefront of quality care, ensuring that each patient's neurofeedback experience is positive and effective.

Bodicures - For the Body, Mind & Spirit is a beauty salon, hair care, health, and spa institution located at 735 East Boston Post Road, Mamaroneck, New York, United States. We specialize in providing result-based treatments and quality products for beautiful, healthy skin and a hair-free, carefree lifestyle. Our team of caring and knowledgeable professionals create a nurturing and friendly environment for our clients to experience a state of well-being that radiates from the inside out. Established in 1995, Bodicures is dedicated to helping you restore a healthier state of body, mind, and spirit.

Western New York Systema is a health institution located at 1914 Colvin Boulevard in Tonawanda, New York. We specialize in the practice of Systema, a Russian martial art that focuses on self-defense, health, and personal development. Our experienced instructors provide training in breathing techniques, movement, and relaxation to help individuals build strength, flexibility, and resilience. Whether you are looking to improve your physical fitness, reduce stress, or learn practical self-defense skills, Western New York Systema offers a welcoming and supportive environment for individuals of all ages and fitness levels. Join us today and start your journey towards a healthier and more empowered self.

The New Me Massage and Yoga Studio is a wellness oasis located at 22 East Main Street in Gowanda, New York. Our studio offers a range of services including massage therapy, yoga classes, and fitness training to help you achieve your health and wellness goals. Whether you are looking to relax and unwind with a soothing massage or strengthen your body and mind with a yoga class, our experienced instructors are here to guide you on your journey to a healthier, happier you. Join us at The New Me Massage and Yoga Studio and discover the transformative power of self-care.

Full Circle Mind & Body is a gym and health institution located at 400 Plain Street in Lewiston, New York, United States. We are proud to serve the village of Lewiston and its surrounding areas, offering a space for individuals to embark on a journey of self-discovery and growth. Stepping into Full Circle is not just a choice; it's a commitment to personal well-being and community connection. Rooted in a historic building, Full Circle carries the legacy of resilience. Our story began in 1985 and has evolved into a testament to the power of perseverance, community, and the realization of dreams. We believe in empowering each person to live authentically, embrace joy, and cultivate a sense of belonging within our historic walls.

The Temple of the Peaceful Mind Dojo is a serene and welcoming health institution located at 48 South Main Street in Churchville, New York, United States. This dojo offers a variety of classes and workshops focused on promoting mental and physical well-being through mindfulness, meditation, and martial arts practices. Our experienced instructors are dedicated to helping individuals cultivate inner peace, balance, and strength in a supportive and nurturing environment. Join us at The Temple of the Peaceful Mind Dojo and embark on a journey towards a healthier and more harmonious life.

Aikido in the Schools is a health-focused institution located at 29 Livingston Avenue in Dobbs Ferry, New York, United States. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide a safe and supportive environment for students of all ages to learn and practice Aikido techniques, improve their fitness levels, and cultivate mindfulness. Join us at Aikido in the Schools to experience the benefits of this traditional martial art in a welcoming and inclusive community.

Capoeira Luanda- New Rochelle is a health-focused institution located at 130 Rhodes Street in New Rochelle, New York. Specializing in the Afro-Brazilian martial art of Capoeira, this institution offers a unique and dynamic way to improve physical fitness, flexibility, and coordination. Capoeira Luanda- New Rochelle provides a supportive and welcoming environment for individuals of all ages and skill levels to learn and practice this beautiful art form. Join us and experience the benefits of Capoeira for both the body and mind.

The New York Taekwon-Do Center, located at 534 West 178th Street in New York City, is a premier health institution dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors offer a range of classes for all ages and skill levels, focusing on traditional techniques, sparring, and forms. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, the New York Taekwon-Do Center is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

International Martial Arts of New York is a premier health institution located at 2400 Hoffman Street in New York, United States. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. From traditional disciplines like karate and taekwondo to more contemporary styles like Brazilian jiu-jitsu and Muay Thai, we provide a comprehensive training experience for our students. Our experienced instructors are dedicated to helping each student reach their full potential, both physically and mentally. Join us at International Martial Arts of New York and start your journey towards improved health and wellness today.

New Generation School of Martial Arts is a premier health institution located at 395 Maple Street in New York, United States. Our school offers top-notch training in various martial arts disciplines, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical fitness, self-defense skills, or simply want to learn a new martial art, New Generation School of Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and stronger body and mind.

New York Martial Arts Hombu is a premier health institution located at 147 Woodbury Road in Huntington, New York. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in various martial arts disciplines, including karate, jiu-jitsu, and self-defense techniques. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a new way, New York Martial Arts Hombu is the perfect place for you. Join us and start your journey towards a healthier mind and body today!

New York Shaolin Temple Kung Fu Center, located at 150-09 Northern Boulevard in New York, is a martial arts school that focuses on teaching traditional Shaolin Kung Fu. Led by Master Chaohai Lan, a 34th generation disciple of Songshan Shaolin Temple, the center emphasizes the "Chan Quan Yi Ti" teaching method, which combines physical training with moral character development to improve both mind and body. Students not only learn self-defense techniques, but also cultivate respect, discipline, and harmony. Shaolin Kung Fu, originating from China, is a valuable world martial arts heritage that has been practiced for over 1,500 years. It is not only a form of self-defense, but also a way to improve physical and mental health. Master Chaohai Lan has been teaching Shaolin Kung Fu since 1999 and has led his team to numerous performances and competitions, earning praise and awards along the way.

NEW ERA TAE KWON DO is a premier martial arts institution located at 7920 Cypress Avenue in New York, United States. Specializing in the ancient Korean art of Tae Kwon Do, our school offers a unique blend of physical fitness, self-defense training, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their fitness goals and develop confidence and focus. Join us at NEW ERA TAE KWON DO and embark on a journey towards a healthier mind and body.

The New York Black Belt Center is a premier health institution located at 216-03 Horace Harding Expressway in New York, United States. Our center specializes in martial arts training, specifically focusing on achieving black belt status. Our experienced instructors provide top-notch instruction in a variety of martial arts disciplines, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced martial artist, the New York Black Belt Center is the perfect place to train and achieve your goals. Join us today and start your journey towards becoming a black belt master.

New Breed Life Arts Associates Inc is a health institution located at 233 West 135th Street in New York, New York, United States. Our mission is to promote health and wellness through various forms of art and creative expression. We offer a range of services including art therapy, dance therapy, music therapy, and more to help individuals improve their physical, mental, and emotional well-being. Our team of experienced professionals is dedicated to helping our clients unlock their full potential and live a healthier, more fulfilling life. Visit us today and start your journey towards a happier and healthier you.

New York's Finest Taekwondo, located at 705 Forest Avenue in New York, offers a range of classes for all ages and skill levels. Led by Kukkiwon certified instructors, including Master Ray Zulch and Master Fiona Tang, our team is dedicated to helping you build self-confidence through self-defense training. We believe in the importance of physical activity for overall health and fitness, and our ultimate goal is to pass along knowledge, positive energy, and motivation to lead a healthy and active lifestyle. At New York's Finest Taekwondo, we focus on instilling discipline, focus, and determination in our students. Our instructors are not only skilled in teaching technique, but also in building character traits such as inner-strength, courage, vision, respect, and discipline. Whether you are a beginner or advanced student, we have the expertise to guide you on your journey to better health of mind and body.

Systema New York City is a renowned health institution located in the heart of New York City. Our dedicated team of experienced professionals is committed to providing top-quality healthcare services to our patients. From routine check-ups to specialized treatments, we offer a wide range of services to meet the diverse needs of our community. Our state-of-the-art facility is equipped with the latest technology and resources to ensure the highest level of care for our patients. Visit us at South Street, New York, New York, United States, and experience the exceptional healthcare services that Systema New York City has to offer.

The Official Kenpo Karate Club in New York, located at 2557 Hamburg Street in Schenectady, offers top-level instruction in Ed Parker's American Kenpo Karate system. Our experienced instructors provide private lessons for children, young adults, and adults, focusing on building confidence, calmness, and physical and mental well-being. Improve coordination, mobility, balance, and breathing through our practical yet sophisticated martial arts training. Join us in the Capital Region for excellent instruction in self-defense and personal growth. We welcome serious-minded individuals who are respectful, tolerant, and willing to put in the time to learn and improve.

Attitudes In Motion is a dynamic institution located at 756 Old Bethpage Road in Old Bethpage, New York. We are dedicated to promoting positive attitudes and personal growth through our innovative programs and services. Our team of experienced professionals is committed to helping individuals develop the skills and mindset needed to achieve their goals and lead fulfilling lives. Whether you are looking to improve your mental health, enhance your communication skills, or overcome personal challenges, Attitudes In Motion is here to support you every step of the way. Visit us today and start your journey towards a brighter future.

Mindful Arts Dance Academy is a premier dance institution located in Bay Shore, New York, United States. Our academy offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip hop, contemporary, and more. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can learn and grow as dancers. At Mindful Arts Dance Academy, we believe in the power of dance to inspire creativity, build confidence, and promote mindfulness. Join us today and discover the joy of dance!