TOP 30 Best Mindfulness practices for anxiety in Buffalo, New York

Welcome to Digby's New Hope Mental Health Counseling Services, PLLC, your trusted partner in mental health and addiction recovery located at 4498 Main Street, Amherst, New York. Our practice is dedicated to providing compassionate and professional counseling services to individuals seeking support on their journey to mental wellness. With over a decade of experience in the addiction and counseling field, our founder, a Licensed Mental Health Counselor and Master Credential Alcoholism and Substance Abuse Counselor, is committed to helping clients overcome the challenges they face. Our counselor holds a Master of Arts in Clinical Mental Health Counseling from Medaille College and a Bachelor's degree in Psychology and Criminal Justice with a concentration in Child Clinical Studies and Forensic Psychology from Canisius College, both prestigious institutions in Buffalo, NY.

Welcome to LIM Yoga (NOW Equal Standing Yoga), your holistic sanctuary for health and wellness, located at 1250 Niagara Street, Buffalo, New York 14213. As the only practice in Western New York to adopt a thoroughly integrated approach to healthcare, we prioritize inclusivity and compassion, ensuring that every patient experiences an enhanced quality of life. Our philosophy embraces the interconnectedness of mind, body, and environment, and we are committed to creating a personalized wellness journey tailored to your unique experiences and lifestyle. Our expert practitioners, with years of specialized training, utilize the latest research and technology to provide optimal care. We offer a comprehensive range of treatments for both acute and chronic conditions in adults and children, including manual therapies, acupuncture, cupping, gua sha, and moxibustion. Whether addressing pain, anxiety, or other health concerns, our customized care plans are designed to meet your specific needs.

Welcome to Kula Yoga Hamburg, your sanctuary for health and wellness located in the heart of Hamburg, New York. Nestled at 266 Buffalo Street, our studio offers a peaceful retreat where you can escape the hustle and bustle of everyday life and focus on your well-being. At Kula Yoga Hamburg, we believe in the transformative power of yoga to enhance both physical fitness and mental clarity. Our welcoming community is designed to support practitioners of all levels, from beginners to advanced yogis. Our skilled instructors are dedicated to providing personalized guidance, ensuring you get the most out of each session.

Welcome to OttFit at the Pilates Co-Op, your premier destination for Pilates and wellness in Orchard Park, New York. Conveniently located at 3518 Southwestern Boulevard, our boutique studio is dedicated to providing personalized, dynamic workouts designed to help you feel your best every day. Whether you're a beginner or an experienced practitioner, our expert instructors are committed to guiding you on your wellness journey with tailored sessions that focus on your individual goals. At OttFit, we believe in the power of movement to bring joy and purpose to your life. With over 20 years of experience in studying and teaching movement, our team offers a supportive environment where you can explore and expand your physical capabilities. Our small group classes and private sessions ensure you receive personal attention and specific cues to optimize your workout experience.

The Taoist Tai Chi Society in Buffalo, New York is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Located at 968 Kenmore Avenue, the society offers classes and workshops for individuals of all ages and abilities. Tai Chi is a gentle form of exercise that combines flowing movements with deep breathing, promoting relaxation, balance, and overall health. Join us at the Taoist Tai Chi Society to improve your physical fitness, reduce stress, and cultivate a sense of inner peace.

Brightside Counseling Services, located at 40 Gardenville Parkway West in Buffalo, New York, offers a range of counseling services to help individuals and families navigate through life's challenges. The institution accepts various insurances, including Independent Health, Blue Cross Blue Shield, Fidelis, Univera, Aetna, Medicare, Tricare, and many others. They also participate in employee assistance programs (EAPs) to provide counseling sessions. Whether you are struggling with depression, anxiety, anger, grief, or relationship issues, Brightside Counseling Services can provide you with strategies and treatment to find relief. They also offer services for anger management, relapse prevention, and support for teens and families going through life transitions.

The Academic and Wellness Center at Daemen University, located at 4433 Main Street in Buffalo, New York, is a dynamic institution that prioritizes both academic excellence and student well-being. As a university, Daemen offers a wide range of academic programs and resources to support student learning and success. Additionally, the Wellness Center provides students with access to various services and programs designed to promote physical, mental, and emotional wellness. With a focus on holistic development, Daemen University is committed to providing its students with a well-rounded education that prepares them for success in their personal and professional lives.

Linwood Psychotherapy Associates is a leading mental health institution located at 406 Linwood Avenue in Buffalo, New York, United States. Our team of experienced therapists and counselors provide personalized psychotherapy services to individuals seeking support for a wide range of mental health issues. We offer a safe and confidential space for clients to explore their thoughts, feelings, and behaviors in order to promote healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate professionals are here to help you on your journey towards mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

BestSelf Behavioral Health is a leading mental health institution located in Buffalo, New York. We provide a wide range of services to support individuals in achieving their best selves, including counseling, therapy, and psychiatric care. Our team of dedicated professionals is committed to helping clients improve their mental well-being and overall quality of life. Visit us at 1500 Broadway to experience compassionate and effective care for all your mental health needs.

BestSelf Behavioral Health is a leading mental health institution located in Buffalo, New York. Our dedicated team of professionals is committed to providing the highest quality care and support to individuals struggling with mental health challenges. With a focus on holistic wellness and personalized treatment plans, we strive to help our clients achieve their best selves. Our facility at 1412 Sweet Home Road offers a safe and welcoming environment for individuals to receive the care they need to thrive. Whether you are seeking therapy, medication management, or other mental health services, BestSelf Behavioral Health is here to support you on your journey to healing and self-improvement.

Welcome to Dr. Riffat Sadiq's Practice Located at 1310 French Road, Depew, New York, Dr. Riffat Sadiq's practice is dedicated to providing exceptional healthcare services to the community. As a highly respected and experienced doctor, Dr. Sadiq is committed to delivering personalized care that meets the unique needs of each patient.

Glow Natural Health Therapy: Michalski Tina is a holistic health institution located at 344 East 4th Street in Jamestown, New York, United States. The therapist, Tina Michalski, is a Licensed Clinical Social Worker with a Master's degree in Social Work from the State University of New York at Buffalo. With a background in hospital and community college counseling, Tina's approach to therapy is Strengths-Based and Mindful, focusing on the patient's abilities and resilience. She specializes in Integrative Mental Health and offers support for individuals dealing with chronic illness, pain, depression, anxiety, and fertility issues. Tina joined the staff at Glow Natural Health Center in Seattle in 2009, bringing her expertise in Cognitive-Behavioral Therapy, Reality Therapy, Family Systems, Mindfulness, and Body Awareness. She believes in the transformative power of change and offers a free 30-minute consultation to help patients determine if they connect with her therapeutic approach. In addition to psychotherapy, Glow Natural Health Center also offers acupuncture, massage, chiropractic, and naturopathy services. Visit Tina Michalski's website for more information on her practice.

Dr. Melissa Fallon is a reputable dentist located at 521 Buffalo Avenue in Niagara Falls, New York. With a focus on providing top-quality dental care and promoting overall health and wellness, Dr. Fallon's practice is dedicated to helping patients achieve and maintain optimal oral health. From routine cleanings and preventive care to advanced restorative and cosmetic procedures, Dr. Fallon and her team offer a comprehensive range of services to meet the diverse needs of their patients. With a warm and welcoming atmosphere, state-of-the-art technology, and a commitment to patient comfort, Dr. Melissa Fallon's practice is the go-to destination for dental care in the Niagara Falls area.

OWL Psychiatry is a mental health institution located at 490 Center Road, West Seneca, New York, United States. Our facility, "On with Life", offers psychiatric appointments and emotional healthcare services just 15 minutes away from City Hall in Buffalo, NY. We provide a safe and friendly environment for clients to receive counseling, medication, and therapy for various psychiatric disorders. At OWL Psychiatry, we prioritize patient confidentiality and privacy, and our team of professionals is dedicated to providing quality care. We are currently expanding our network of insurance providers and offer sliding scale payments and out-of-network benefits for our services.

Sense Counselling is a health institution located at 273 Genesee Street in Buffalo, New York. Our team of experienced counselors provides a safe and supportive environment for individuals seeking mental health support. We offer a range of counseling services to help clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate and skilled therapists are here to help. Contact Sense Counselling today to schedule an appointment and take the first step towards a healthier and happier life.

Acupuncture & Chinese Herbal Health Care is a leading health institution located at 191 North Street in Buffalo, New York. Specializing in traditional Chinese medicine practices, our skilled practitioners offer a holistic approach to health and wellness. From acupuncture treatments to personalized herbal remedies, we strive to provide individualized care to each of our patients. Experience the benefits of ancient healing techniques combined with modern medical knowledge at Acupuncture & Chinese Herbal Health Care.

Bridge Over Troubled Water is a health institution located at 37 Maple Road in Buffalo, New York. We specialize in providing support and services to individuals facing challenges with mental health, addiction, and other health-related issues. Our dedicated team of professionals is committed to helping our clients navigate through difficult times and find the support they need to overcome obstacles. With a focus on holistic wellness and personalized care, Bridge Over Troubled Water is here to provide a safe and supportive environment for those in need.

Dream Health is a cutting-edge institution located at 1120 Youngs Road in Buffalo, New York. Our facility is dedicated to providing top-quality healthcare services to individuals in need. With a team of highly skilled and compassionate professionals, we offer a wide range of medical treatments and therapies to help our patients achieve their health goals. At Dream Health, we strive to create a welcoming and supportive environment where each individual can feel empowered to take control of their well-being. Visit us today and let us help you make your health dreams a reality.

Manifest Wellness is a leading health institution located at 375 Linwood Avenue in Buffalo, New York, United States. We specialize in providing comprehensive wellness services to help individuals achieve optimal physical, mental, and emotional well-being. Our team of experienced healthcare professionals offers personalized treatment plans tailored to each individual's unique needs. From preventative care to chronic disease management, we are dedicated to helping our patients manifest a healthier, happier life. Visit us at Manifest Wellness and start your journey towards a better you today.

Jasmine Thorpe Mental Health Counseling, located at 1109 Delaware Avenue in Buffalo, New York, is a welcoming institution founded by licensed mental health counselor, Jasmine Thorpe. Jasmine takes a holistic approach to therapy, understanding that each individual is made up of many interconnected parts. She recognizes the complexities of being human and the struggles that can come with navigating life's challenges. Jasmine focuses on creating inner connectivity and sustainable change for her clients by understanding their unique needs and experiences. She helps clients address common emotional concerns such as depression, anxiety, and grief through reflective and structured conversations aimed at setting intentional therapeutic goals.

Mainstay Counseling is a health institution located at 2178 Main Street in Buffalo, New York, United States. Conveniently situated near Canisius, Medaille, UB South, and Buffalo State colleges, our office is easily accessible by public transportation, with a bus stop in front of the office and the Humboldt/Hospital Metrorail station just a block away. We are currently accepting new clients and are offering phone sessions, video teletherapy, and in-person sessions. These services are covered by insurance, making it easier for individuals to access the mental health support they need. Our team of experienced counselors is dedicated to providing personalized and effective therapy to help clients navigate life's challenges and achieve their goals.

Russ Blackstone Counseling & Coaching is a professional health institution located at 1515 Kensington Avenue in Buffalo, New York. Specializing in counseling and coaching services, our team of experienced professionals are dedicated to helping individuals overcome personal challenges, improve their mental well-being, and achieve their goals. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to make positive changes in your life, we are here to provide support and guidance. With a compassionate and client-centered approach, we tailor our services to meet the unique needs of each individual. Take the first step towards a happier and healthier life by scheduling a consultation with Russ Blackstone Counseling & Coaching today.

The EFT Center of WNY/Peg Crawford, located on Grover Cleveland Highway in Buffalo, New York, offers a unique approach to mental health counseling. Peg Crawford, a Licensed Mental Health Counselor and Certified EFT Practitioner, specializes in Emotional Freedom Technique (EFT) or Tapping. This powerful treatment technique combines talking therapy with tapping on acupuncture points to reduce emotional impact, anxiety, and help clients move forward in their lives. EFT has been proven effective for anxiety, phobias, depression, PTSD, pain, weight loss, and addictions. Peg Crawford offers both in-person sessions at her office and the option to learn EFT for self-practice at home. With ongoing published research supporting its effectiveness, EFT is a promising tool for those seeking lasting solutions to their emotional struggles. Contact Peg Crawford at 716-796-9849 or pcrawfordLMHC@gmail.com to schedule an appointment within one week.

Sara Allen Counseling is a trusted health institution located at 3734 Delaware Avenue in Buffalo, New York, United States. Our dedicated team of experienced counselors provides professional and compassionate mental health services to individuals seeking support and guidance. At Sara Allen Counseling, we prioritize the well-being and mental health of our clients, offering a safe and welcoming environment for healing and growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our counselors are here to help you navigate through life's challenges and empower you to lead a more fulfilling and balanced life. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Rebecca S. Stefen, LCSWR is a health institution located at 3350 Main Street in Buffalo, New York, United States. This institution is dedicated to providing high-quality mental health services to individuals in need. With a licensed clinical social worker on staff, Rebecca S. Stefen offers a range of therapeutic services to help clients navigate and overcome various mental health challenges. Whether you are seeking individual therapy, couples counseling, or family therapy, Rebecca S. Stefen is committed to providing compassionate and effective care to support your well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Connie A. Przepasniak, LMHC is a mental health counseling institution located at 3959 North Buffalo Street in Orchard Park, New York. As a Licensed Mental Health Counselor, Connie A. Przepasniak provides professional counseling services to individuals seeking support for a variety of mental health issues. With a compassionate and client-centered approach, Connie A. Przepasniak helps clients navigate their emotions, thoughts, and behaviors in a safe and supportive environment. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Connie A. Przepasniak is dedicated to helping you improve your overall well-being and achieve mental wellness.

Supportive Solutions Mental Counseling PLLC is a reputable mental health institution located at 4255 Harlem Road in Buffalo, New York. Our team of experienced and compassionate counselors provide a wide range of mental health services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our therapists are here to help you navigate through your challenges and find healing. At Supportive Solutions Mental Counseling PLLC, we are dedicated to providing a safe and supportive environment where clients can explore their thoughts and emotions, develop coping skills, and work towards achieving overall well-being. Contact us today to schedule an appointment and take the first step towards improving your mental health.

Dr. Rachael Smith-Sponholz, Ph.D. is a renowned health institution located at 2809 Wehrle Drive in Buffalo, New York, United States. Specializing in various health services, Dr. Smith-Sponholz and her team are dedicated to providing top-quality care and treatment for their patients. With a focus on holistic health and personalized treatment plans, this institution is committed to helping individuals achieve optimal well-being. Visit Dr. Rachael Smith-Sponholz, Ph.D. for expert health care in a welcoming and professional environment.

Danielle Conley is a reputable health institution located at 560 Franklin Street in Buffalo, New York, United States. Specializing in providing top-notch medical care, Dr. Danielle Conley and her team are dedicated to promoting overall wellness and healing for their patients. With a focus on personalized and compassionate care, they strive to address each individual's unique health needs. Whether you are seeking routine check-ups, treatment for an illness, or guidance on maintaining a healthy lifestyle, Danielle Conley is committed to helping you achieve your health goals.

Explore What's Next is a health institution located at 1231 Delaware Avenue in Buffalo, New York, United States. We offer a range of services including psychotherapy, counseling, personal and executive coaching for adults, couples, children, adolescents, and families. Our approach is compassionate, direct, and non-judgmental, with a collaborative focus to maximize your counseling experience. In addition to our counseling services, The Studio at Explore What's Next provides gentle and nurturing self-care classes and workshops, exploring yoga, meditation, mindfulness, and a variety of other subjects such as relationship dynamics, chronic illness, and financial wellness. Our offerings are open to the public in a beautiful, ADA compliant space.