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TOP 30 Mindfulness exercises in New City, NY
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Search for local businesses, places and services near you
Putnam Yoga, LLC
Putnam Yoga, LLC is a gym and health institution located at 30 Tomahawk Street in Baldwin Place, New York, United States. We specialize in fitness-based yoga classes for individuals of all levels, from beginners to advanced experts. Our experienced and certified instructors personalize training techniques to meet the individual needs of each student. We offer a variety of innovative and traditional yoga styles, such as YogaFit®, Hatha, and Vinyasa yoga, to target specific muscle groups and increase agility. Our classes combine strength training and flexibility for a total body practice. Please note that class cards and products purchased are non-refundable. For beginners and new students, we provide a safe introduction to fundamental poses in traditional yoga practice. We also offer a specialized yoga class for expectant mothers, focusing on breathing techniques and gentle movements to exercise, center, and relax the mind and body during pregnancy.
Centered Way Yoga
Centered Way Yoga is a serene and welcoming yoga studio located at 1650 New York 300 in Newburgh, New York. Our institution offers a variety of yoga classes for all levels, focusing on mindfulness, flexibility, and overall well-being. Whether you are a beginner or an experienced yogi, our experienced instructors will guide you on a journey to find balance and harmony in both body and mind. Come join us at Centered Way Yoga and discover the transformative power of yoga in a peaceful and supportive environment.
Peaceful Postures Yoga Center
Peaceful Postures Yoga Center is a serene and welcoming gym and health institution located at 22 Spackenkill Road in Poughkeepsie, New York. Our center offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors provide personalized guidance and support to help you achieve physical, mental, and emotional well-being through the practice of yoga. Join us at Peaceful Postures Yoga Center and experience the transformative power of yoga in a peaceful and nurturing environment.
Empire Tai Chi Inc
Empire Tai Chi Inc is a health institution located at 120 Dehaven Drive in Yonkers, New York. Specializing in the ancient Chinese martial art of Tai Chi, this institution offers classes and workshops to promote physical, mental, and emotional well-being. With experienced instructors and a welcoming atmosphere, Empire Tai Chi Inc is dedicated to helping individuals improve their balance, flexibility, and overall health through the practice of Tai Chi. Join us today and start your journey towards a healthier and more harmonious life.
Sergey's Pilates
Sergey's Pilates, located at 431 New Karner Road in Albany, New York, is a gym specializing in health and fitness. With a focus on the spine and core muscle groups, Pilates is a low-impact exercise system that aims to build strength and flexibility. Whether you are a pro athlete or recovering from a physical injury, Pilates can benefit you by improving posture, strengthening your core, and correcting muscle imbalances. Sergey, with over 20 years of experience, stays true to the core principles of Joseph Pilates while incorporating modern training techniques to create a unique and effective full-body reformer workout. Our classes are fun, educational, and therapeutic, lasting 55 minutes and done without shoes or socks. We recommend wearing comfortable clothing for our smaller group classes with one-on-one attention.
HealthPlex Fitness Center
Located in Clifton Park, New York, the HealthPlex Fitness Center is a gym and health institution that offers a wide range of services to help you achieve your fitness goals. Our certified personal trainers are dedicated to helping you improve your balance, functional movement, and strength, by tailoring a program specifically to your needs and goals. With full gym access, including equipment such as speed bags, heavy bags, kettle bells, free weights, cardio machines, and weight machines, you can build your own schedule and workout at your own pace. Whether you are looking to rehabilitate an injury or simply improve your overall wellness, our trainers are experts in guiding you towards your best self.
Fountain of Youth Fitness
Welcome to Fountain of Youth Fitness, located at 9 Canal Street in Rochester, New York, United States. We are a results-driven gym focused on promoting health and wellness. Our dedicated trainer is passionate about helping individuals push past their mental and physical limitations to achieve their fitness goals. At Fountain of Youth Fitness, we believe that a healthy lifestyle encompasses more than just lifting weights. Our approach includes stretching, increasing range of motion, healthy eating, and prioritizing rest for optimal mind and body function. Our trainer is committed to motivating others to discover their full potential through hard work and dedication.
I Dachs & Sons Inc
I Dachs & Sons Inc is a reputable health insurance agency located at 1245 West Broadway in Hewlett, New York, United States. With a strong focus on providing top-quality insurance solutions, I Dachs & Sons Inc is dedicated to helping individuals and families find the right coverage to meet their healthcare needs. Their team of experienced professionals is committed to delivering personalized service and tailored insurance plans to ensure peace of mind and financial security for their clients. Contact I Dachs & Sons Inc today to learn more about their comprehensive health insurance options.
Dream Dance Fitness, Inc.
Dream Dance Fitness, Inc. is a dance institution located at 2085 Hempstead Turnpike in East Meadow, New York. Unleash your inner dance diva and let the beat guide you through a liberating journey of exotic rhythms, Latin beats, and international sounds. Rediscover yourself with soaring confidence as you prioritize your well-being through high-energy dance routines. Join us for classes that range from pole dancing to heels choreography, designed to help you embrace your sensual side and build confidence. Our instructors will teach you the art of pole work, spins, climbs, and transitions while encouraging self-love and empowerment.
Melt Massage and Therapy
Melt Massage and Therapy is a health and insurance agency located at 297 Larkfield Road, East Northport, New York, United States. They offer medical massage services that may be covered by your NYS insurance with a prescription. The therapists at Melt Massage and Therapy work with you to reduce stiffness, increase flexibility, and help you move without pain using a combination of therapy, massage, stretching, and exercises. Their serene studio offers a relaxing atmosphere with soft sheets, gentle music, the glow of a salt lamp, and organic oils to pamper your body. Whether you are preparing for a competition or just want to feel great inside and out, Melt Massage and Therapy can help. They offer various types of massage sessions including Relaxation massage, Medical Massage, Therapeutic Bodywork, and Sports & Flexibility sessions.
Dr. Albin The Cognitive Behavioral Therapy Psychologist of Midtown NYC
Dr. Albin The Cognitive Behavioral Therapy Psychologist of Midtown NYC, located at 136 East 57th Street, New York, offers a comprehensive approach to mental health treatment. Dr. Jayme Albin, a Ph.D. and expert in Cognitive Behavioral Therapy (CBT), provides a range of evidence-based therapy treatments including EMDR, ACT, Schema Therapy, Gottman Relationship Therapy, Virtual Reality Therapy, and Yoga/Biofeedback Therapy. Dr. Albin is the author of “The Official Idiots Guide to Cognitive Behavioral Therapy” and utilizes CBT exercises to help clients address anxiety, depression, and other behavioral issues. CBT is known for its short-term symptom relief, skills-building, and ability to address underlying causes of problems.
ELKOUSH PHYSICAL THERAPY & NATURAL MEDICINE, P.C
ELKOUSH PHYSICAL THERAPY & NATURAL MEDICINE, P.C is a health institution located at 1473 Sterling Place, New York, United States. They specialize in naturopathic medicine, which focuses on using natural remedies to help the body heal itself. Naturopathic medicine treats the whole person - mind, body, and spirit - and aims to address the root causes of illnesses. At ELKOUSH PHYSICAL THERAPY & NATURAL MEDICINE, P.C, naturopathic doctors spend time examining patients, asking about health history, stress levels, and lifestyle habits. They may order lab tests and create personalized health plans that include diet, exercise, and stress management tips. Additionally, they may use complementary medicine such as homeopathy, herbal medicine, and acupuncture, as well as naturopathic manipulative therapy like massage and pressure techniques.
Schema Therapy
Schema Therapy is a renowned mental health institution located in the heart of New York City. Our team of experienced therapists and psychologists specialize in providing personalized and effective treatment for a wide range of mental health issues. We use a combination of cognitive-behavioral techniques, mindfulness practices, and psychodynamic therapy to help individuals identify and change negative patterns of thinking and behavior. Our goal is to help our clients develop healthier coping mechanisms and improve their overall well-being. Visit us at 561 10th Avenue to start your journey towards a happier and healthier life.
Park North Physical Therapy
Park North Physical Therapy is a leading institution located at 233 Malcolm X Boulevard in New York, United States. Specializing in doctor, health, and physiotherapy services, Park North PT offers a range of advanced treatments to alleviate pain, improve function, and enhance overall physical health. The facility is clean and well-maintained, with a professional and attentive staff. Patients can schedule appointments for telehealth sessions, which are 1-on-1 video consultations lasting from 30 to 60 minutes. These sessions allow for personalized care, exercise supervision, and adjustments to treatment plans as needed. Park North PT is a participating member of the Hospital for Special Surgery Rehabilitation National Network, showcasing its commitment to excellence in orthopedic care.
Cognitive Behavior Therapy For Tinnitus
Cognitive Behavior Therapy For Tinnitus is a doctor's office located at 164 West 80th Street in New York, New York, United States. Specializing in the most clinically-proven treatment for tinnitus, Cognitive Behavior Therapy (CBT) is like physical therapy for your ears. The program includes exercises and skills to help individuals cope better with tinnitus, promote habituation, and resume a full, valued life. Dr. Hubbard's CBT program is designed to help individuals calm down and function better with tinnitus. Through learning to effectively hear tinnitus without being overwhelmed by negative thoughts, patients can concentrate, relax, and sleep more peacefully. The goal is to achieve full recovery from the emotional and attentional burden of tinnitus, allowing individuals to feel like themselves again.
Art Therapy with Emily
Art Therapy with Emily is a unique health institution located in Rochester, New York, offering a range of art therapy services to promote healing and wellness. Led by experienced art therapist Emily, our sessions provide a safe and creative space for individuals to explore their emotions, express themselves, and work through personal challenges. Whether you are struggling with anxiety, depression, trauma, or simply seeking a creative outlet for self-exploration, Art Therapy with Emily is here to support you on your journey towards healing and self-discovery. Join us at 595 Blossom Road and unlock the transformative power of art therapy today.
Rochester Integratitive Therapy
Rochester Integrative Therapy is a leading health institution located in Rochester, New York. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients achieve optimal health and wellness. We offer a wide range of services, including manual therapy, exercise rehabilitation, and holistic treatments to address a variety of physical ailments and injuries. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure our patients receive the highest quality care. Visit us at 3033 Brighton Henrietta Town Line Road and let us help you on your journey to a healthier, happier life.
Zen Den
Zen Den is a peaceful oasis located at 590 Giffords Church Road in Rotterdam, New York, United States. This health institution offers a range of services and activities aimed at promoting relaxation, mindfulness, and overall well-being. From yoga and meditation classes to massage therapy and holistic healing treatments, Zen Den provides a serene space for individuals to escape the hustle and bustle of everyday life and focus on their mental and physical health. Whether you are looking to de-stress, improve your flexibility, or simply unwind, Zen Den is the perfect place to rejuvenate your mind, body, and spirit.
Canine Kennels of Clarence
Canine Kennels of Clarence is a premier dog boarding facility located at 9785 County Road in Clarence Center, New York. Our spacious kennels provide a comfortable and safe environment for your furry friends to stay while you are away. Our experienced staff members are dedicated to providing the highest level of care and attention to all of our canine guests. With indoor and outdoor play areas, daily exercise, and personalized feeding schedules, your dog will feel right at home at Canine Kennels of Clarence. Book your dog's stay with us today and enjoy peace of mind knowing they are in good hands.
TLC SPIRIT
TLC SPIRIT is a school located at 10418 134th Street in New York, United States. Our institution is dedicated to providing a nurturing and supportive environment for students to thrive academically, socially, and emotionally. We focus on fostering a strong sense of community and promoting a positive learning experience for all students. Our dedicated staff is committed to helping each student reach their full potential and achieve success in all areas of their lives. Join us at TLC SPIRIT and let your spirit soar!
Lynda Klau PH.D. / Life Unlimited
Lynda Klau PH.D. / Life Unlimited is a renowned health institution located at 2424 Broadway in New York, New York, United States. Led by Dr. Lynda Klau, a respected psychologist and life coach, the institution offers a wide range of services aimed at helping individuals achieve personal growth, emotional well-being, and overall life satisfaction. With a focus on empowerment and self-discovery, Dr. Klau and her team provide personalized guidance and support to help clients overcome challenges, improve relationships, and lead more fulfilling lives. Whether you are seeking therapy, coaching, or workshops, Lynda Klau PH.D. / Life Unlimited is dedicated to helping you unlock your full potential and live a life without limits.
Forgiveness Center
The Forgiveness Center, located at 149 2nd Street in Troy, New York, is a health institution dedicated to promoting emotional healing and personal growth through the practice of forgiveness. Our experienced staff provide counseling, therapy, workshops, and resources to help individuals navigate the process of forgiving themselves and others. Whether you are struggling with past traumas, relationship conflicts, or self-forgiveness, our center offers a safe and supportive environment for you to explore and cultivate forgiveness in your life. Join us on the journey towards healing and empowerment at the Forgiveness Center.
Where I Can Be Me
Where I Can Be Me is a health institution located at 127 Woodside Avenue in Briarcliff Manor, New York, United States. This institution, founded by Isa Marrs, is a valuable resource for parents and professionals seeking support for individuals struggling to make and keep friends. With a focus on providing tips, strategies, and services, Where I Can Be Me offers guidance for teens, parents, and children in need of social skills development. Whether you are looking for advice on social interactions, seeking help for a child who is struggling socially, or simply looking to improve interpersonal skills, Where I Can Be Me is here to help. Through group sessions and individualized support, individuals can learn valuable social skills and build confidence in their ability to connect with others.
Children’s Brain at Work
Children’s Brain at Work is a renowned institution located at 549 Pine Street in New York, United States. Our team of dedicated professionals is committed to providing exceptional care and education to children, focusing on the development and stimulation of their young minds. With a variety of engaging and interactive programs, we strive to create a nurturing environment where children can learn, grow, and thrive. Join us at Children’s Brain at Work and watch your child's potential unfold before your eyes.
Growing Brains
Growing Brains is a premier educational institution located at 34-17 Bell Boulevard in New York, United States. We are dedicated to nurturing young minds and fostering a love for learning in a stimulating and supportive environment. Our experienced educators provide a comprehensive curriculum that focuses on academic excellence, social development, and creative expression. At Growing Brains, we strive to empower students to reach their full potential and become confident, compassionate, and curious individuals. Join us on this exciting journey of growth and discovery!
Sunshine Infant Toddler Program
Sunshine Infant Toddler Program, located at 1277 Sterling Place in New York, United States, is a premier daycare facility offering safe and attentive care for infants as young as 6 weeks old up to children aged 12. Our experienced team of professionals ensures that your loved ones are not only cared for, but also given the opportunity to grow and develop in a nurturing environment. We provide full-time supervision and nutritious meals for students, as well as access to a wide selection of age-appropriate toys and books to stimulate their minds. Our preschool program focuses on reading preparedness and art education, with activities such as reading, coloring, arts and crafts, and learning colors, shapes, alphabet, and numbers.
Brainorama Two Inc
Brainorama Two Inc is a cutting-edge institution located at 1744 East 18th Street in New York, United States. We specialize in providing innovative and personalized brain training programs to help individuals maximize their cognitive potential and improve their overall mental well-being. Our experienced team of experts is dedicated to helping clients enhance their memory, focus, and problem-solving skills through a variety of engaging and effective exercises. Whether you are looking to boost your academic performance, sharpen your professional skills, or simply maintain a healthy brain, Brainorama Two Inc is here to support you on your journey to mental fitness. Visit us today and unlock the full potential of your mind!
Island Pet Lodge
Island Pet Lodge is a premier pet boarding facility located at 2120 Alvin Road in Grand Island, New York. Our experienced staff provides top-notch care for your furry friends in a clean and comfortable environment. We offer spacious accommodations, daily exercise, and personalized attention to ensure your pet feels right at home while you're away. From dogs to cats and everything in between, Island Pet Lodge is the perfect place for your beloved pets to stay and play. Book your pet's stay with us today and enjoy peace of mind knowing they are in good hands.
The Healthworld
The Healthworld is a leading health institution located at 234 Central Park Avenue in Hartsdale, New York. Our state-of-the-art facility offers a wide range of medical services and treatments to promote overall well-being and improve quality of life. From preventative care and screenings to specialized treatments and therapies, our dedicated team of healthcare professionals is committed to providing exceptional care to our patients. Visit The Healthworld today and take the first step towards a healthier future.
Wag Inn Boarding
Wag Inn Boarding is a premier pet boarding facility located at 4628 U.S. 209 in Accord, New York. Our dedicated team of animal lovers provides top-notch care for your furry friends while you're away. With spacious accommodations, daily exercise, and plenty of love and attention, your pets will feel right at home at Wag Inn Boarding. Rest assured that your pets are in good hands at our clean and comfortable facility. Book your pet's stay with us today and enjoy peace of mind knowing they are well taken care of.
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