TOP 30 Mindfulness and meditation in Binghamton, New York

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Welcome to Angela's Pilates and Yoga Studio, your sanctuary for health and wellness located at 4513 Vestal Road, Vestal, New York 13850. Our studio is dedicated to fostering a holistic approach to fitness and well-being, offering a harmonious blend of Pilates and Yoga practices. At Angela's, you can enjoy a diverse range of classes including Pilates Reformer and Mat sessions, designed to strengthen and tone your body. Our Yoga classes provide a serene environment to enhance flexibility and inner peace. For a more personalized experience, we offer private sessions tailored to meet your individual fitness goals. Enhance your strength with our weight training programs, or find tranquility through our meditation and wellness offerings. For those who prefer the convenience of at-home practice, we also provide online Zoom sessions to keep you connected and committed to your health journey.

Welcome to Yoga 4 Everybody Binghamton (Svaroopa Yoga), your sanctuary for cultivating inner strength, resilience, and peace. Located on the second floor of Guthrie Orthopedics at 65 Pennsylvania Avenue, Binghamton, New York, our studio offers a serene and nurturing environment where yoga is more than just a physical practice—it's a way of life. At Yoga 4 Everybody, guided by the experienced instructors Lynda Joe and Karen, we embrace the transformative power of Svaroopa Style gentle yoga. Our classes are designed to promote mindfulness, self-awareness, and inner tranquility, helping you discover the bliss of your own true being.

Crystalline Concepts By Michele is a health institution located at 1 Kattelville Road in Binghamton, New York, United States. Specializing in Reiki, Integrated Energy Therapy®, AromaTouch, and Essential Oil Rollers, this institution offers a unique healing experience using state-of-the-art BIOMAT technology with Amethyst and Black Tourmaline Crystals, far infrared heat, and negative ions for deep relaxation and rejuvenation. The Bioacoustics mat takes this experience to another level by delivering therapeutic sound vibrations that resonate with the body's natural frequencies, promoting harmony and balance. The institution offers various membership options for essential oil rollers, including Everyday Rollers for general use, Specific Blends for targeted relief, and Spiritual/Crystal Infused Rollers for a holistic approach.

Buddhakhan's is a popular restaurant located at 36 Pine Street in Binghamton, New York. Known for its delicious and authentic Asian cuisine, Buddhakhan's offers a unique dining experience for guests looking to indulge in flavorful dishes. With a cozy and inviting atmosphere, this restaurant is the perfect spot for a casual meal or a special occasion. Whether you're craving sushi, stir-fry, or noodle dishes, Buddhakhan's has something for everyone. Come visit us and discover the flavors of Asia right here in the heart of Binghamton.

Welcome to the International Sangha Bhiksu Buddhist Association, a serene and welcoming place of worship located in the heart of Binghamton, New York. Situated at 190 East Frederick Street, our association serves as a spiritual haven for individuals seeking peace, mindfulness, and community connection. We offer a tranquil environment conducive to meditation, reflection, and learning, welcoming practitioners of all backgrounds and levels of experience. At the International Sangha Bhiksu Buddhist Association, we are committed to promoting the teachings of Buddhism through various activities, including meditation sessions, Dharma talks, and cultural events. Our dedicated community of monks and practitioners is here to guide and support you on your spiritual journey.

Welcome to Ocean Moon Yoga & Wellness, your sanctuary for healing, growth, and transformation located at 187 Massachusetts Avenue, Johnson City, New York 13790. We are dedicated to offering uplifting and heart-centered yoga classes that cater to all levels of experience, from beginners to seasoned practitioners. Conveniently situated in the greater Binghamton, NY area, our weekly classes are held at the serene Shanti House in Johnson City. At Ocean Moon Yoga, we embrace a philosophy that encourages a more intuitive practice, uniting the physical and spiritual dimensions of yoga. Each class is thoughtfully designed to awaken your body and mind, allowing energy to flow freely. Our sessions incorporate centering, pranayama (breathing techniques), asanas (physical postures), meditation, and savasana (blissful relaxation), providing a comprehensive yogic experience.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.