The 30 Best Mindfulness and meditation classes in Syracuse, New York

Clear Mind Body Institute is a renowned health institution located in Syracuse, New York. Our mission is to provide holistic care for the mind and body, combining traditional and alternative therapies to promote overall well-being. Our team of experienced practitioners offers a wide range of services including counseling, acupuncture, massage therapy, yoga classes, and nutritional counseling. At Clear Mind Body Institute, we believe in the power of a clear mind and a healthy body to achieve optimal health and happiness. Come visit us at 5208 South Salina Street and start your journey towards a better, more balanced life today.

Welcome to Healing House Syracuse Located at 913 Old Liverpool Road in Salina, New York, Healing House Syracuse is your sanctuary for holistic health and wellness. Our mission is to provide a serene and nurturing environment where you can embark on a journey of healing and rejuvenation.

Welcome to Edge Strength and Recovery, your premier destination for holistic health and wellness in the heart of Syracuse, New York. Conveniently located at 125 East Jefferson Street, our state-of-the-art facility is designed to cater to all your fitness and recovery needs. At Edge Strength and Recovery, we believe in a comprehensive approach to health, combining cutting-edge fitness programs with rejuvenating spa services to help you achieve optimal well-being. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers and staff are dedicated to providing personalized guidance and support every step of the way.

Welcome to Mantra Central | Vedic Meditation Center Nestled in the serene surroundings of New Shantipur Village, Mantra Central is your sanctuary for health and well-being located at 300 Crawford Avenue, Syracuse, New York. As a dedicated Vedic Meditation Center, we offer a peaceful retreat from the bustling city life, helping you cultivate inner peace and balance.

Welcome to Hot Yoga Syracuse, your ultimate wellness destination located at 71 Main Street in the charming Village of Camillus, New York. Embrace a transformative journey with us as we offer a diverse range of classes designed to invigorate your body and soothe your mind. Whether you're a beginner or a seasoned yogi, our studio provides a welcoming space for all levels, complete with full locker rooms and showers for your convenience. At Hot Yoga Syracuse, we feature an array of hot class styles, including Hot Power, Hot Pilates, Hot Kickilates, and Hot Fusion, alongside non-heated sessions like Yinstorative and Sound Baths. Each class is crafted to offer modifications, allowing you to go at your own pace and focus on your personal wellness journey. Experience the benefits of flowing, balancing, and strengthening exercises in a 60-minute session that promises plenty of sweating and rejuvenation.

Welcome to Syracuse Therapeutic Yoga, LLC – your sanctuary for holistic health and wellness in Camillus, New York. Conveniently located at 5998 West Genesee Street, we specialize in offering therapeutic yoga practices designed to nurture your body, mind, and spirit. Our mission is to create a welcoming and supportive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Syracuse Therapeutic Yoga, we focus on personalized sessions that cater to your unique needs, whether you seek to improve flexibility, reduce stress, or enhance overall well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and healing, utilizing a variety of techniques that integrate movement, breath, and mindfulness.

Welcome to Taiji Syracuse, your premier destination for health and wellness located in the heart of Camillus, New York. Situated at 5700 Genesee Street, our serene and welcoming center offers a holistic approach to enhancing your physical and mental well-being through the ancient art of Tai Chi. At Taiji Syracuse, we believe in the transformative power of Tai Chi to promote balance, flexibility, and inner peace. Our experienced instructors are dedicated to guiding you on your journey, whether you are a beginner or an advanced practitioner. We offer a variety of classes and programs tailored to meet the needs of individuals of all ages and fitness levels.

Welcome to Samadhi Yoga Syracuse, your sanctuary for health and wellness in Salina, New York. We are thrilled to announce that we have moved to our new location at 7323 Oswego Road, Liverpool, NY, conveniently situated next door to Liverpool Therapeutic Massage. Join us in our serene and welcoming environment where we offer Saturday classes starting May 4th. At Samadhi Yoga Syracuse, we embrace the essence of ancient yoga philosophy as described in The Yoga Sutras by Patanjali. Our mission is to guide you through the eight limbs of yoga, culminating in the profound state of Samadhi—a state of intense concentration where individual and universal consciousness unite. Whether you are a seasoned yogi or a beginner, our experienced instructors are dedicated to helping you achieve balance, peace, and holistic well-being.

Welcome to Sky Yoga Studios - Syracuse, where tranquility meets transformation. Nestled in the heart of the vibrant city at 225 Wilkinson Street, Dietz Lofts, our serene studio offers a sanctuary for those seeking to enhance their physical health and mental well-being. At Sky Yoga Studios, we believe in the power of yoga to rejuvenate the mind, body, and spirit. Our studio is designed to cater to individuals of all skill levels, from beginners to seasoned practitioners. We offer a diverse range of classes, including Hatha, Vinyasa, and Yin yoga, ensuring that everyone can find a practice that resonates with them. Our experienced and passionate instructors are dedicated to providing personalized guidance and support, helping you achieve your health and wellness goals.

Welcome to Syracuse Yoga, your serene sanctuary for health and wellness located at 6181 Thompson Road, Syracuse, New York. At Syracuse Yoga, we are dedicated to fostering a peaceful and supportive environment where individuals of all fitness levels can explore the transformative power of yoga. Our experienced instructors offer a diverse range of classes designed to enhance flexibility, strength, and mindfulness. Whether you are a seasoned yogi or a curious beginner, our welcoming community is here to guide you on your journey to better health. Join us for a class and experience the calming benefits of yoga in a space that feels like home. Discover your path to wellness at Syracuse Yoga today.

ONE Vida is a health and spa institution located at 4309 East Genesee Street in Syracuse, New York. Our mission is to promote wellness and rejuvenation through a variety of holistic services and treatments. From massages to facials, yoga classes to nutrition counseling, ONE Vida offers a comprehensive approach to health and well-being. Our experienced staff is dedicated to providing personalized care and creating a relaxing environment for our clients. Come visit us at ONE Vida and start your journey to a healthier, happier you.

Yoga w/ Kathleen Frizzi is a gym and health institution located at New York 370, Cato, New York, United States. We offer private, semi-private, and public classes for individuals looking to strengthen and nurture their mind, body, and soul through yoga, meditation, and pilates. Kathleen is a certified instructor with experience at Sky Yoga Studios, Vyana Yoga & PolariTea, and The Pilates Studio inside the Metro Fitness center in Syracuse. In addition to studio classes, we also offer in-home and corporate yoga and wellness services. Join us for a class today and start your journey to better health and well-being.

Tai Chi Revolution is a health institution located at 2817 James Street, Syracuse, New York, United States. The institution offers beginner classes for those interested in exploring the practice of Tai Chi. The classes focus on deliberate slow movements and gentle postures that can improve balance, coordination, flexibility, circulation, and reduce stress. The beginner class is suitable for all fitness levels, with modifications available for those with physical limitations. No special clothing or equipment is required, and the classes are led by experienced instructors in a welcoming and supportive environment. In addition to beginner classes, Tai Chi Revolution also offers on-going classes for students who have learned the basics and want to further refine their movements. The institution is introducing a new evening class on Thursday nights for on-going students, starting on February 22, 2024. Current members can attend this class for free, while non-members can join for a monthly fee of $50.

Karma Dior is a holistic wellness center located at 111 Sunset Avenue in Syracuse, New York. Our institution offers a wide range of services including yoga classes, meditation sessions, energy healing, and spiritual counseling. We believe in the power of positive energy and aim to help individuals achieve balance and harmony in their lives. Our experienced practitioners are dedicated to providing a safe and nurturing environment for personal growth and self-discovery. Visit Karma Dior today to embark on a journey towards inner peace and well-being.

SPI is a store located at 6439 Deere Road in Syracuse, New York, United States. Offering a wide range of products, SPI is your one-stop shop for all your shopping needs. With a convenient location and friendly staff, SPI is committed to providing customers with a pleasant and hassle-free shopping experience. Whether you're looking for household essentials, electronics, or gifts, SPI has you covered. Visit us today and see why SPI is the go-to store for residents of Syracuse and beyond.

Welcome to OASIS Wellness Spa, your sanctuary of tranquility and rejuvenation nestled in the heart of Syracuse, New York. Conveniently located at 1607 West Genesee Street, our spa is dedicated to providing a serene escape from the hustle and bustle of everyday life. At OASIS Wellness Spa, we offer a comprehensive range of luxurious treatments designed to nourish your body, mind, and spirit. Our skilled therapists are committed to delivering personalized services that cater to your unique needs, ensuring an exceptional spa experience. From soothing massages and revitalizing facials to invigorating body treatments and holistic wellness therapies, our offerings are crafted to promote relaxation and well-being.

Welcome to ASCEND Wellness, LLC, your premier destination for holistic health and personal well-being located in the heart of Syracuse, New York. Situated at 124 Williams Street, ASCEND Wellness is dedicated to helping individuals achieve optimal health through a comprehensive range of services tailored to meet your unique needs. At ASCEND Wellness, we believe in a balanced approach to wellness that integrates both mind and body. Our team of experienced professionals is committed to providing personalized care and guidance, ensuring that every client receives the attention and support they deserve. Whether you’re seeking stress relief, pain management, or simply a moment of relaxation, we offer a variety of services designed to enhance your overall well-being.

Welcome to Mettā Therapeutic Massage & Wellness, where we embody the true meaning of "Mettā"—benevolence, goodwill, and loving-kindness—through our holistic health services. Located at 1001 West Fayette Street in Syracuse, New York, our team of independent professionals specializes in massage, bodywork, skincare, and holistic wellness, offering a sanctuary for rejuvenation and healing. Our approach combines a deep understanding of science, exercise, and human movement with the transformative power of healing touch. We are proud to incorporate NormaTec PULSE Recovery Systems into our services, a cutting-edge technology designed to enhance blood flow and accelerate recovery. Whether you're an elite athlete or someone seeking preventative care, our NormaTec sessions, starting at just $20, offer a unique and effective way to support your health and wellness journey.

Welcome to The Healing Space, your sanctuary for holistic health and well-being located in the heart of Syracuse, New York. Situated at 501 West Fayette Street, we offer a tranquil oasis where you can escape the hustle and bustle of everyday life and embark on a journey towards healing and rejuvenation. At The Healing Space, we are dedicated to nurturing your mind, body, and spirit through a range of personalized health services. Our team of experienced practitioners specializes in alternative therapies designed to enhance your overall wellness. Whether you are seeking relief from stress, chronic pain, or simply wish to maintain a balanced lifestyle, we are here to support you every step of the way.

Welcome to Studio Fresh Aesthetics, your ultimate destination for rejuvenation and relaxation in Syracuse, New York. Conveniently located at 9090 Destiny USA Drive, inside the Simplistically Holistic Health & Wellness Spa on the 2nd floor, and neighboring Macy’s, our spa offers a serene escape from the hustle and bustle of everyday life. At Studio Fresh Aesthetics, we specialize in providing a wide range of luxurious spa treatments designed to refresh your mind, body, and spirit. Our skilled professionals are dedicated to delivering personalized services that cater to your individual needs, ensuring a unique and pampering experience every time you visit.

Welcome to The Spa At 500, your serene sanctuary located in the heart of Syracuse, New York. Nestled at 500 West Onondaga Street, our spa offers a tranquil escape from the hustle and bustle of everyday life. We are dedicated to providing our clients with a rejuvenating experience, focusing on relaxation, wellness, and holistic beauty. At The Spa At 500, we offer a wide range of services designed to pamper and revitalize you. From luxurious massages and invigorating facials to soothing body treatments and personalized skincare regimens, our skilled therapists are committed to delivering exceptional care tailored to your needs.

Welcome to Primrose Spa, your sanctuary of relaxation and rejuvenation located at 2582 Erie Boulevard East, Syracuse, New York. Nestled in the heart of Syracuse, Primrose Spa offers a tranquil escape from the hustle and bustle of everyday life. Our spa is dedicated to providing you with an exceptional experience, combining a serene environment with personalized services tailored to your needs. At Primrose Spa, we offer a wide range of treatments designed to nurture your body, mind, and spirit. From soothing massages and revitalizing facials to luxurious body treatments and holistic therapies, our skilled therapists are committed to delivering the highest quality care with a personal touch. Each of our services is crafted to promote relaxation, enhance well-being, and restore balance.

Welcome to Serenity Spa, your tranquil oasis nestled in the heart of Syracuse, New York. Conveniently located at 3212 Erie Boulevard East, we invite you to escape the hustle and bustle of everyday life and indulge in a rejuvenating experience tailored just for you. At Serenity Spa, we are dedicated to enhancing your well-being through a wide range of luxurious treatments and therapies. Our team of skilled professionals is committed to providing personalized care, ensuring that every visit leaves you feeling refreshed, relaxed, and revitalized.

Welcome to Avanti Healing Arts, your sanctuary for holistic well-being located at 6701 Manlius Center Road, East Syracuse, New York. At Avanti Healing Arts, we are dedicated to nurturing your mind, body, and spirit through a variety of healing modalities. Our expert practitioners offer an array of services including massage therapy, acupuncture, yoga classes, and meditation sessions, all tailored to meet your individual needs. Whether you are seeking relief from stress, pain management, or simply a moment of tranquility, our serene environment is designed to promote relaxation and rejuvenation. Discover the transformative power of holistic healing at Avanti Healing Arts and embark on a journey towards a healthier, more balanced life. Visit us today and experience the art of healing.

Welcome to Assumption Church, a cherished place of worship located in the heart of Syracuse, New York. Situated at 812 North Salina Street, our church is a spiritual sanctuary dedicated to fostering a welcoming and inclusive community for all. As a vibrant part of the local community, Assumption Church offers a serene environment for prayer, reflection, and spiritual growth. We are committed to serving our congregation with a variety of services, events, and programs designed to nurture faith and fellowship. Whether you are a lifelong member or a first-time visitor, we invite you to join us in celebrating faith, hope, and love. Discover a place where you can connect with others, deepen your spirituality, and find peace. Visit Assumption Church and become part of our compassionate and supportive community.

Welcome to St. Cecelia's, a warm and welcoming place of worship located at 508 Seeley Road, Syracuse, New York. Nestled in the heart of the community, St. Cecelia's is a spiritual sanctuary where individuals and families come together to celebrate faith, fellowship, and service. Our doors are open to all who seek a deeper connection with the divine and a supportive community where love and compassion thrive. At St. Cecelia's, we offer a variety of services, programs, and events designed to enrich your spiritual journey and foster meaningful relationships. Whether you are a lifelong resident or a newcomer to Syracuse, we invite you to join us in worship and experience the warmth and inspiration that our congregation has to offer. Come and be a part of our vibrant community as we grow together in faith and love.

Welcome to Trufitness Health Club, LLC, your premier destination for health and wellness in Syracuse, New York. Conveniently located at 4651 Nixon Park Drive, our state-of-the-art facility is designed to cater to all your fitness needs. Whether you are a seasoned athlete or just beginning your fitness journey, Trufitness Health Club offers a welcoming and supportive environment for everyone. Our gym is equipped with the latest fitness technology and a wide range of equipment to help you achieve your health goals. From cardio machines and free weights to specialized training zones, we have everything you need for a comprehensive workout. Our certified trainers are available to provide personalized training sessions and expert guidance, ensuring you get the most out of your fitness experience.

Welcome to Jean Spencer, your premier destination for holistic health and wellness in Syracuse, New York. Conveniently located at 301 Valley Drive, our center is dedicated to providing a comprehensive range of health services tailored to meet your individual needs. At Jean Spencer, we believe in a balanced approach to wellness, combining traditional and alternative therapies to promote overall well-being. Our team of experienced professionals is committed to helping you achieve optimal health through personalized care. Whether you're seeking guidance on nutrition, stress management, or physical fitness, we offer a variety of services designed to support your journey towards a healthier lifestyle. Our serene and welcoming environment is the perfect place to relax, rejuvenate, and focus on your health goals.

Welcome to Juniper Healing Arts, your sanctuary for holistic wellness located in the heart of Syracuse, New York. Nestled at 621 Court Street, our tranquil space invites you to embark on a journey of healing and self-discovery. At Juniper Healing Arts, we are dedicated to nurturing your mind, body, and spirit through a diverse range of therapeutic services. Our offerings include personalized massage therapies, rejuvenating Reiki sessions, and transformative yoga classes designed to promote balance and well-being. Our team of skilled practitioners brings a wealth of experience and a compassionate approach to every session, ensuring that your unique needs are met with care and attention.

Welcome to SBH, your trusted partner in health and wellness, conveniently located at 199-101 Salt Street, Syracuse, New York. At SBH, we are dedicated to providing exceptional health services tailored to meet the unique needs of our community. Our team of experienced professionals is committed to delivering personalized care and support to help you achieve optimal health and well-being. Whether you're seeking preventive care, treatment for specific health concerns, or guidance on maintaining a healthy lifestyle, SBH is here to guide you every step of the way. Visit us today and take the first step toward a healthier, happier you.