The 30 Best Mindful movement therapies in New York

Welcome to Juliana’s Pilates, your premier destination for holistic health and fitness in the heart of Tarrytown, New York. Conveniently located at 19 North Broadway, our studio offers a serene and welcoming environment where you can rejuvenate your body and mind. Specializing in Pilates, our expert instructors are dedicated to providing personalized sessions tailored to meet your individual fitness goals. Whether you're a seasoned practitioner or just starting your wellness journey, Juliana’s Pilates is committed to helping you achieve balance, strength, and flexibility. Join us to experience the transformative power of Pilates and become part of our vibrant community focused on health and well-being. Visit us today and take the first step towards a healthier, happier you!

Welcome to MovingArts Integrative Pilates Studio, where health and wellness meet in the heart of Nyack, New York. Located at 266 Piermont Avenue, our studio is a serene sanctuary dedicated to enhancing your physical well-being through the transformative power of Pilates. Founded and led by the experienced Jennifer Attebery, we specialize in integrative Pilates practices that cater to individuals of all fitness levels. Our studio offers a personalized approach to fitness, focusing on alignment, core strength, flexibility, and overall body awareness. We provide a range of classes, from beginner to advanced, ensuring a supportive and inclusive environment for everyone. Whether you're looking to improve your posture, increase your strength, or simply find a moment of peace in your busy day, MovingArts Integrative Pilates Studio is here to guide you on your journey to optimal health.

Welcome to "Yoga with Umit" – your sanctuary for personal growth and well-being, nestled in the serene surroundings of Spring Valley, New York. Located at 864 Chestnut Ridge Road, our studio offers both one-on-one and group yoga sessions tailored to meet your unique needs, whether you're seeking to enhance flexibility, calm your mind, or connect with your true self. Led by Umit, a certified yoga instructor with a wealth of experience from around the globe, our sessions are designed to provide accelerated progress in your practice. Umit's unique background and profound knowledge make him an exceptional guide on your yoga journey, offering a personalized approach that goes beyond traditional instruction. Each session is crafted to be not only beneficial but also enjoyable, ensuring that you feel better about yourself with each class.

Welcome to Inspire Pilates and Fitness, your premier destination for health and wellness located at 135 East Erie Street, Suite 5, Blauvelt, New York 10913. As a dedicated gym and health center, we proudly carry on the revolutionary methods of Joseph Pilates, who believed that "the mind, when housed within a healthful body, possesses a glorious sense of power." Our mission is to inspire and empower individuals through the transformative practice of Pilates, fostering a unique trinity of a balanced body, mind, and spirit. Whether you're a beginner or an experienced practitioner, our expert instructors are here to guide you on your journey to self-confidence and holistic well-being.

Welcome to The Yoga Garden, your serene sanctuary nestled in the heart of White Plains, New York. Located at 82 Prospect Street within the tranquil grounds of St. Bart's Church, we offer a peaceful retreat from the hustle and bustle of everyday life. As a premier gym and health center, The Yoga Garden is dedicated to promoting physical, mental, and spiritual well-being through a variety of yoga classes suitable for all levels. Our experienced instructors are passionate about helping you achieve balance and harmony through personalized attention and a supportive community atmosphere. Whether you are a seasoned yogi or a beginner taking your first steps on this transformative journey, you will find a welcoming environment tailored to your needs.

Welcome to Prana Yoga, your serene sanctuary for holistic health and wellness located at 62 Main Street, Tuckahoe, New York. At Prana Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga and mindful practices. Our inviting studio offers a variety of classes suitable for all levels, from beginners to seasoned practitioners, ensuring everyone can find their path to inner peace and physical vitality. Our experienced instructors are dedicated to guiding you through each pose with personalized attention and encouragement, helping you achieve your fitness goals while fostering a sense of calm and balance. Whether you're looking to enhance your flexibility, build strength, or simply unwind from the stresses of daily life, Prana Yoga provides the perfect environment to relax, rejuvenate, and reconnect with yourself.

Welcome to Smart Moves Pilates, your premier destination for health and wellness located in the heart of Bronxville, New York. Situated at 15 Park Place, our studio offers a serene and welcoming environment dedicated to enhancing your physical fitness and overall well-being. At Smart Moves Pilates, we specialize in personalized Pilates sessions designed to meet the unique needs and goals of each client. Whether you are a beginner or an experienced practitioner, our certified instructors are committed to guiding you through expertly tailored workouts that strengthen your core, improve flexibility, and promote balance. Discover the transformative power of Pilates in a supportive community that prioritizes your health and happiness. Join us at Smart Moves Pilates and make every move a smart move towards a healthier you.

Welcome to Centerwork Pilates, your premier destination for health and wellness in Bronxville, New York. Conveniently located at 130 Pondfield Road, our studio offers a tranquil and inviting environment where you can focus on improving your physical fitness and overall well-being. Specializing in Pilates, we provide personalized training sessions designed to enhance your strength, flexibility, and balance. At Centerwork Pilates, we believe in a holistic approach to health. Our certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced practitioner. We offer a variety of classes and private sessions tailored to meet your individual needs and preferences. Our state-of-the-art equipment and expertly crafted programs ensure that you receive the highest quality of training in a supportive and encouraging atmosphere.

Welcome to Kor Pilates Larchmont, your premier destination for holistic health and fitness in the heart of Larchmont, New York. Conveniently located at 2094 Boston Post Road, our studio offers a serene and welcoming environment designed to help you achieve your wellness goals. Specializing in Pilates, we provide a range of classes that cater to all levels, from beginners to advanced practitioners. At Kor Pilates Larchmont, our certified instructors are dedicated to delivering personalized attention and expert guidance, ensuring you get the most out of every session. Whether you're looking to improve your core strength, enhance your flexibility, or simply find a moment of peace in your busy day, our classes are tailored to meet your individual needs.

Welcome to Riverdale Pilates, your premier destination for health and wellness located in the heart of The Bronx at 3333 Henry Hudson Parkway West, New York. Specializing in Pilates, our gym offers a serene and supportive environment where you can enhance your physical fitness, improve your posture, and increase your overall well-being. Our certified instructors are dedicated to providing personalized attention and tailored workouts to suit all levels, from beginners to advanced practitioners. Whether you are looking to strengthen your core, increase flexibility, or simply find a peaceful retreat from the hustle and bustle of daily life, Riverdale Pilates is here to support your health journey. Join us today and experience the transformative power of Pilates in a welcoming community.

Welcome to Bronx Yoga Lab, your serene sanctuary for health and wellness located at 5500 Broadway, The Bronx, New York. Our studio is a vibrant community space dedicated to nurturing the mind, body, and spirit through the transformative practice of yoga. Whether you're a seasoned yogi or a curious beginner, Bronx Yoga Lab offers a diverse range of classes tailored to all skill levels and interests. Our passionate and experienced instructors are committed to providing personalized guidance and support, ensuring that each session is both empowering and rejuvenating. At Bronx Yoga Lab, we believe in fostering a holistic approach to health, combining traditional yoga practices with modern techniques to enhance flexibility, strength, and mindfulness.

Welcome to The Pearl Pilates & Yoga, your sanctuary for health and well-being located at 319 City Island Avenue in the heart of The Bronx, New York. Our studio offers a serene escape from the hustle and bustle of city life, providing a peaceful environment where you can focus on your physical and mental wellness. At The Pearl Pilates & Yoga, we believe in nurturing the body, mind, and spirit through our diverse range of classes designed for all fitness levels. Whether you're a beginner looking to explore the transformative power of Pilates and yoga or an experienced practitioner seeking to deepen your practice, our skilled instructors are here to guide you every step of the way.

Welcome to Club Pilates, your premier destination for health and wellness in Queens, New York. Conveniently located at 208-02 Cross Island Parkway, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can explore the transformative power of Pilates. At Club Pilates, we are dedicated to helping you achieve your fitness goals through a unique blend of low-impact exercises that enhance flexibility, strength, and posture. Our state-of-the-art facility features top-quality equipment and a variety of class formats designed to meet your specific needs. Whether you're a seasoned Pilates enthusiast or a newcomer eager to experience the benefits, our certified instructors are here to guide and inspire you every step of the way. We offer a range of classes, from beginner to advanced, ensuring a personalized and engaging experience for everyone.

Welcome to I Am Yogi Studios, your serene sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 142-17 Rockaway Boulevard, our studio is a peaceful retreat amidst the bustling city, offering a holistic approach to fitness and well-being. At I Am Yogi Studios, we believe in nurturing the mind, body, and spirit through a diverse range of yoga classes tailored to suit all levels of experience, from beginners to advanced practitioners. Our certified and passionate instructors are dedicated to guiding you on your journey to improved health, flexibility, and mindfulness.

Welcome to Yogashakti Yoga Center, your sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 114-41 Lefferts Boulevard, our center offers a serene escape from the hustle and bustle of city life. We specialize in providing a holistic approach to fitness and well-being through a variety of yoga classes tailored for all skill levels. Whether you're a beginner or an experienced yogi, our certified instructors are dedicated to guiding you on your personal journey to balance, strength, and inner peace. At Yogashakti Yoga Center, we believe in nurturing the mind, body, and spirit. Our inviting space is designed to promote relaxation and rejuvenation, making it the perfect place to unwind and reconnect with yourself. In addition to yoga, we offer workshops and wellness programs focused on enhancing your overall health.

Welcome to YogaSocaBarre, your sanctuary for health and wellness located in the heart of Queens, New York. Situated at 137-17 Carson Street, our studio offers a unique blend of yoga, soca, and barre classes designed to rejuvenate your mind, body, and spirit. Whether you're a beginner or an experienced practitioner, our welcoming community and expert instructors are here to support your journey toward a healthier lifestyle. At YogaSocaBarre, we believe in the transformative power of movement and mindfulness. Our diverse class offerings cater to all fitness levels and preferences, ensuring that everyone can find their perfect fit. From energizing soca workouts that get your heart pumping to calming yoga sessions that enhance flexibility and focus, our classes provide a holistic approach to well-being.

Welcome to Arise Yoga, your serene sanctuary for health and wellness located in the heart of Brooklyn at 730 Franklin Avenue. At Arise Yoga, we are dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our welcoming studio offers a tranquil escape from the hustle and bustle of city life, providing a peaceful environment where you can unwind, rejuvenate, and find balance. Our experienced instructors are passionate about guiding you on your yoga journey, whether you are a beginner or an experienced practitioner. We offer a diverse range of classes designed to accommodate all skill levels and preferences, including Vinyasa, Hatha, Yin, and restorative yoga. Each class is crafted to enhance flexibility, build strength, and promote mindfulness, ensuring you leave feeling refreshed and empowered.

Welcome to Mind & Body Pilates, where we believe in the transformative power of movement to heal and strengthen both mind and body. Located at 448 54th Street in the heart of Brooklyn, New York, our studio is a sanctuary for those seeking a holistic approach to health and fitness. Founded by YooMi Kim, a passionate advocate of physiotherapy, our practice is deeply rooted in the principles of Pilates, emphasizing alignment, integration, and balance. YooMi Kim brings a wealth of knowledge and experience to her unique methodology, combining elements from her extensive background in classical ballet, movement analysis, and somatic movement therapy. This multi-disciplinary approach allows her to create personalized movement programs tailored to each individual's history, goals, and needs. Whether you're recovering from an injury or looking to enhance your overall strength, mobility, and flexibility, YooMi's expertise in intentional movement practices encourages preventative care and long-term well-being.

Welcome to Long Core Pilates, your premier destination for health and wellness in Staten Island, New York. Conveniently located at 16 Burnside Avenue, our studio offers a serene and welcoming environment where you can focus on achieving your fitness goals. Specializing in Pilates, we aim to strengthen your core, enhance flexibility, and improve overall body alignment through personalized and group sessions. At Long Core Pilates, we believe in a holistic approach to health, combining expert instruction with a supportive community atmosphere. Our certified instructors are passionate about helping you discover the transformative power of Pilates, whether you're a beginner or an experienced practitioner. We offer a variety of classes tailored to meet different needs and fitness levels, ensuring that everyone can benefit from this versatile exercise method.

Welcome to Rachel Maki Yoga and Healing, your serene sanctuary for holistic wellness located in the heart of Queens, New York. Nestled at 7210 Sandy Dune Way, our studio offers a peaceful retreat from the hustle and bustle of city life, providing a nurturing environment for individuals seeking balance, rejuvenation, and personal growth. At Rachel Maki Yoga and Healing, we believe in the transformative power of yoga and holistic therapies to enhance both physical and mental well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and healing, offering a variety of classes that cater to all skill levels. Whether you are a seasoned yogi or a beginner, you will find a welcoming community and personalized attention to help you achieve your wellness goals.

Welcome to Pilates Staten Island Located at 1231 Bay Street, Staten Island, New York, Pilates Staten Island is your premier destination for achieving a healthy lifestyle that transforms not only your body but also your mind, attitude, and mood. As a dedicated gym and health studio, we are committed to guiding you on your wellness journey.

Welcome to Stretch Brooklyn, your premier destination for holistic health and fitness in the heart of Brooklyn. Conveniently located at 2005 Avenue U, Brooklyn, New York, our gym is dedicated to helping you achieve your wellness goals through personalized and innovative stretching and fitness programs. At Stretch Brooklyn, we believe in the power of movement to transform your body and mind. Our expert trainers are committed to providing a supportive and motivating environment where you can improve your flexibility, strength, and overall well-being. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of classes and one-on-one sessions are designed to cater to all levels and needs.

Welcome to Rhythmic Gymnastics Life, your premier destination for health and fitness in the heart of Brooklyn, New York. Located conveniently at 2602 East 19th Street, we specialize in providing a dynamic and supportive environment for individuals of all ages to explore the beautiful world of rhythmic gymnastics. Our state-of-the-art facility is designed to inspire and empower, offering a wide range of classes that cater to beginners and seasoned athletes alike. Under the guidance of our experienced and passionate instructors, you will develop strength, flexibility, and grace while enjoying the unique blend of dance and athleticism that rhythmic gymnastics offers.

Welcome to Ocean Bliss Yoga Studio, your serene sanctuary for wellness and rejuvenation located in the heart of Queens, New York. Nestled in the vibrant community of Rockaway Beach, our studio offers a tranquil escape from the hustle and bustle of city life. At Ocean Bliss Yoga Studio, we are dedicated to promoting holistic health and well-being through a wide range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced and compassionate instructors guide you through each session with personalized attention, ensuring that you leave feeling balanced and revitalized. We offer a variety of classes including Vinyasa, Hatha, Yin, and Restorative Yoga, as well as specialized workshops and meditation sessions to deepen your practice and enhance your overall health.

Welcome to Rockaway Beach Pilates, your premier destination for health and wellness located in the heart of Queens, New York. Nestled at 187 Beach 116th Street, our studio offers a serene and inviting environment where you can rejuvenate your body and mind. Specializing in Pilates, we provide a range of classes tailored to suit all fitness levels, from beginners to advanced practitioners. At Rockaway Beach Pilates, our certified instructors are dedicated to helping you achieve your fitness goals through personalized guidance and a supportive community atmosphere. Whether you're looking to improve your flexibility, build strength, or alleviate stress, our comprehensive programs are designed to enhance your overall well-being.

Welcome to Some Like It Hot Yoga & Wellness, your premier destination for health and rejuvenation in Staten Island. Conveniently located at 181 New Dorp Lane, our studio offers a serene and welcoming environment where you can embark on a transformative journey of mind, body, and spirit. At Some Like It Hot Yoga & Wellness, we specialize in a variety of yoga styles, including hot yoga, designed to detoxify, strengthen, and balance your body. Our experienced and passionate instructors are dedicated to guiding you through each session, ensuring that you achieve your personal wellness goals, whether you are a beginner or an advanced practitioner.

Welcome to Kelly Om Pilates and Wellness, your sanctuary for health and vitality located at 1 Schwab Road, Melville, New York. Our mission is to empower individuals on their wellness journey through personalized Pilates sessions and holistic health practices. At Kelly Om, we believe in nurturing both the body and mind, offering a serene environment where you can strengthen, stretch, and rejuvenate. Our experienced instructors provide tailored programs that cater to all fitness levels, ensuring each session supports your unique goals. Whether you're seeking to enhance your physical fitness, improve flexibility, or achieve a balanced lifestyle, Kelly Om Pilates and Wellness is here to guide you every step of the way. Join us in Melville and discover a harmonious path to well-being.

Welcome to Lotus Hot Yoga, your sanctuary for health and wellness located in the heart of Rocky Point, New York. Nestled at New York 25A, our studio offers a tranquil escape where you can rejuvenate your mind, body, and spirit. Specializing in hot yoga, we provide a unique blend of traditional yoga practices with the invigorating benefits of a heated environment, designed to enhance flexibility, detoxification, and overall well-being. At Lotus Hot Yoga, we cater to all levels, from beginners to seasoned practitioners, ensuring a supportive and inclusive atmosphere. Our experienced instructors are dedicated to guiding you through each pose with personalized attention, helping you achieve your fitness goals and discover inner peace.

Welcome to "Yoga For Life: The Journey Within," your sanctuary for health and wellness located at 25 East Broadway within Danfords Spa in the charming town of Port Jefferson, New York. Our studio is dedicated to fostering a holistic approach to fitness and well-being, offering a serene environment where you can embark on a transformative journey of self-discovery and inner peace. Whether you are a seasoned yogi or a beginner seeking to explore the benefits of yoga, our experienced instructors are here to guide you through a variety of classes tailored to all skill levels. From invigorating Vinyasa flows to calming Yin sessions, each class is designed to strengthen your body, soothe your mind, and uplift your spirit.

Welcome to Embody Massage and Wellness, your sanctuary for relaxation and rejuvenation nestled in the heart of Setauket-East Setauket, New York. Located at 175 New York 25A, our massage and yoga studio offers a tranquil retreat from the hustle and bustle of everyday life. At Embody Massage and Wellness, we are dedicated to promoting holistic health and well-being through a harmonious blend of massage therapy and yoga practices. Our experienced therapists and instructors are committed to providing personalized experiences that cater to your unique needs, whether you seek relief from stress, pain management, or simply a peaceful escape.