Mind&Body Pilates 448 54th Street, Brooklyn, NY 11220

"I have been working with YooMi for over half a year now, and she has done wonders for my posture, mobility, and back/knee pain. I feel stronger, lighter, and more relaxed after every session. As a coach, YooMi is really kind and attentive. She is super knowledgeable about anatomy and alignment, so she corrects my form and makes adjustments so I don’t hurt myself while working out. She changes up every workout, so I’m challenged each time, but she never rushes me through anything. I feel really comfortable and well cared for with YooMi. Her studio is also extremely clean, tidy, and smells amazing! I can’t recommend her enough. It’s definitely an investment, but it’s made such a big difference in my physical and mental well-being!"

"Mind & Body Pilates is a game changer for anybody who wants to feel amazing in their own skin. Yoomi is an amazing instructor and challenges me to push past my physical boundaries while also being mindful of my limitations. Yoomi always spends the first few minutes of the session assessing your body and finding areas that are imbalanced. This is pivotal not only for having great form during the session, but also helps build your awareness in your day to day life and enhances the quality of life as you age. Throughout our sessions, Yoomi guides me through each exercise and ensures that I am working out in proper form. After each set, she makes sure that you stretch and shake off your muscles in order to avoid cramping and enhance recovery. By the end, I always feel sore and filled pride that I made it through another an intense hour of Pilates. Every. Single. Time. Yoomi makes me feel extremely comfortable throughout our session, which is a pivotal quality for an instructor, in my opinion, because, like most people, I feel insecure about my body. If you’re like me, and you’re a little shy, book an appointment right now! You won’t regret it. In fact, I recommended her to my friend, W, and we agreed that Yoomi is probably the best Pilates instructor in NYC. I highly recommend Mind & Body Pilates. 100%"

"Yoo Mi’s Pilates sections are definitely worth the money. I feel stronger and stronger after complete each section, not just for building muscle, but also strengthening the whole body and relaxed the mind. Highly recommended!! :)"

"My sister and I have been going to Dr. Yoo Mi for a few months of private sessions and we LOVE her classes! Each session is different. We could be using the reformer, we could be using weights or the box, but she knows how to make it challenging and fun. If you live in the Sunset Park area, do check her out! I’ve done Barre and Pilates classes before, but I truly feel like I’m getting the most of my workout with an expert like Yoo Mi who can gently correct our alignment and movements in real time! After each class we feel sore but accomplished. She’s the best."