Mindful movement practices in New Paltz, New York

Mosaic Movement is a health and wellness institution located at 10 Main Street in New Paltz, New York. Offering a variety of services including massage, Rolfing, Osteopathy, GYROTONIC® and GYROKINESIS® Methods, and MOSAIC Barre classes, Mosaic Movement is dedicated to promoting physical well-being and relaxation. Situated in the charming Water Street Market, visitors can enjoy a unique shopping experience before or after their appointment. With a team of New York State Licensed Massage Therapists who continuously expand their knowledge through continuing education, Mosaic Bodyworks ensures the highest quality of care for their clients. The GYROTONIC® method provides a gentle yet effective form of strength training, while GYROKINESIS® classes focus on spinal mobility and joint release. Barre classes offer a dynamic workout combining elements of ballet, pilates, and yoga to sculpt long, lean muscles. Whether you are looking to relax with a massage or try a new fitness routine, Mosaic Movement has something for everyone.

Total Immersion Swimming Inc is a premier swimming institution located in New Paltz, New York. Our focus is on providing a unique and effective approach to swimming, combining mindfulness and technique to help individuals of all ages and abilities become confident and skilled swimmers. Our experienced instructors offer personalized instruction in a supportive and encouraging environment. Whether you are a beginner looking to learn how to swim or an experienced swimmer wanting to improve your stroke, Total Immersion Swimming Inc is the perfect place for you. Join us at 37 Kleinekill Drive and dive into a transformative swimming experience.

Vitality Yoga Flow is a vibrant yoga studio located at 271 Main Street in the picturesque town of New Paltz, New York. Our institution offers a variety of yoga classes tailored to all levels and abilities, aimed at promoting physical health and mental well-being. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, our skilled instructors are here to guide you on your journey to vitality. Join us at Vitality Yoga Flow and experience the transformative power of yoga in a welcoming and supportive environment.

Liminal Bodywork is a wellness center located at 26 North Front Street in New Paltz, New York. We offer a range of holistic bodywork services aimed at promoting relaxation, stress relief, and overall well-being. Our skilled therapists provide personalized treatments that cater to each individual's unique needs and goals. Whether you're looking to unwind with a soothing massage or address specific areas of tension, Liminal Bodywork is dedicated to helping you achieve balance and harmony in both body and mind. Visit us today to experience the transformative power of our healing touch.

Located in the heart of the Hudson Valley in New Paltz, New York, Tao Tai Chi Studio offers a serene and welcoming environment for individuals of all ages to practice the ancient arts of Tao and Tai Chi. Our studio provides a peaceful space for moving meditation training, helping to rejuvenate both the body and mind to improve overall wellness. Led by Jing, a 16th generation protégé of the Wu Dang San Feng martial arts lineage, our classes are enriched with the wisdom of martial arts and Tao philosophy. Jing personalizes each lesson based on individual needs, desires, and goals, ensuring that students receive the guidance and support they need to succeed.

Stellar Yoga is a premier yoga studio located at 11 Church Street in the charming town of New Paltz, New York. Our institution offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. In addition to yoga, we also offer fitness classes and workshops to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing a supportive and nurturing environment for you to explore the benefits of yoga and fitness. Come join us at Stellar Yoga and experience the transformational power of movement and mindfulness.

Flaming Heart Studio is a wellness center located in Kingston, New York, United States. Our studio offers a variety of health and wellness services including yoga classes, meditation sessions, holistic healing treatments, and nutritional counseling. Our experienced instructors and practitioners are dedicated to helping clients achieve physical, mental, and emotional well-being. Join us at Flaming Heart Studio to ignite your inner flame and nurture your body, mind, and spirit.