The 30 Best Mind body exercises in Tarrytown, New York

Riverstone Wellness Center is a state-of-the-art facility located in Tarrytown, New York, offering a unique blend of gym, health, and school services. Our center is dedicated to promoting overall well-being and providing a holistic approach to health and fitness. With top-of-the-line equipment, expert trainers, and a variety of classes and workshops, Riverstone Wellness Center is the perfect place to achieve your fitness goals, improve your health, and enhance your overall quality of life. Come visit us at 2 Hudson View Way and start your journey to wellness today!

Wellness Road Psychology is a leading health institution located at 303 South Broadway in Tarrytown, New York. Our team of experienced psychologists are dedicated to providing personalized and compassionate care to help individuals navigate their mental health journey. From therapy sessions to psychological assessments, we offer a range of services to support our clients in achieving overall well-being. Visit Wellness Road Psychology today and start your path to a healthier mind and body.

Welcome to Dr. Shikha Shah Physical Therapy, PLLC, where our mission is to empower women to lead pain-free and active lives through personalized physical therapy treatments. Conveniently located at 100 Legend Drive, Sleepy Hollow, New York, our practice is dedicated to providing exceptional care to the communities of Sleepy Hollow, Tarrytown, Irvington, Dobbs Ferry, Philips Manor, Ossining, Hastings-on-Hudson, Ardsley, and Croton-Harmon in Westchester County. Dr. Shikha Shah, an experienced and compassionate physiotherapist, specializes in addressing the unique needs of women, offering tailored treatment plans designed to restore mobility, enhance wellness, and improve quality of life. Whether you're recovering from an injury, managing a chronic condition, or seeking to optimize your physical health, Dr. Shah is committed to supporting you every step of the way.

Welcome to Growth Wellness Services, your local sanctuary for mental and emotional well-being, located at 54 Main Street, Tarrytown, New York 10591. Our practice is dedicated to providing compassionate and individualized care through a diverse array of therapeutic approaches. Our team, led by highly trained professionals, including licensed clinical social workers, mental health counselors, and certified yoga instructors, is committed to helping individuals of all ages navigate life's challenges with resilience and strength. At Growth Wellness Services, we believe in the power of a holistic approach to mental health. Our founder, a graduate of New York University and a seasoned expert in behavioral health with over 28 years of experience, integrates psychoanalytical training and mindfulness-based practices to foster healing and growth. Our diverse team brings unique expertise and cultural perspectives, ensuring that we meet the needs of our varied clientele, including children, adolescents, adults, and the LGBTQ community.

Welcome to Juliana’s Pilates, your premier destination for holistic health and fitness in the heart of Tarrytown, New York. Conveniently located at 19 North Broadway, our studio offers a serene and welcoming environment where you can rejuvenate your body and mind. Specializing in Pilates, our expert instructors are dedicated to providing personalized sessions tailored to meet your individual fitness goals. Whether you're a seasoned practitioner or just starting your wellness journey, Juliana’s Pilates is committed to helping you achieve balance, strength, and flexibility. Join us to experience the transformative power of Pilates and become part of our vibrant community focused on health and well-being. Visit us today and take the first step towards a healthier, happier you!

Welcome to F.T.W Balance Training Studio, your premier destination for achieving optimal health and fitness in White Plains, New York. Conveniently located at 283 Tarrytown Road, we offer a unique and personalized approach to help you find your balance and reach your wellness goals. At F.T.W Balance Training Studio, we believe that true fitness encompasses both physical strength and mental well-being. Our state-of-the-art facility is equipped with the latest in fitness technology, and our team of certified trainers is dedicated to providing customized workout plans tailored to your individual needs. Whether you are a beginner or an experienced athlete, we offer a range of classes and programs designed to challenge and inspire you.

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.