The 30 Best Mind body exercises in Syracuse, New York

Clear Mind Body Institute is a renowned health institution located in Syracuse, New York. Our mission is to provide holistic care for the mind and body, combining traditional and alternative therapies to promote overall well-being. Our team of experienced practitioners offers a wide range of services including counseling, acupuncture, massage therapy, yoga classes, and nutritional counseling. At Clear Mind Body Institute, we believe in the power of a clear mind and a healthy body to achieve optimal health and happiness. Come visit us at 5208 South Salina Street and start your journey towards a better, more balanced life today.

Welcome to Hot Yoga Syracuse, your ultimate wellness destination located at 71 Main Street in the charming Village of Camillus, New York. Embrace a transformative journey with us as we offer a diverse range of classes designed to invigorate your body and soothe your mind. Whether you're a beginner or a seasoned yogi, our studio provides a welcoming space for all levels, complete with full locker rooms and showers for your convenience. At Hot Yoga Syracuse, we feature an array of hot class styles, including Hot Power, Hot Pilates, Hot Kickilates, and Hot Fusion, alongside non-heated sessions like Yinstorative and Sound Baths. Each class is crafted to offer modifications, allowing you to go at your own pace and focus on your personal wellness journey. Experience the benefits of flowing, balancing, and strengthening exercises in a 60-minute session that promises plenty of sweating and rejuvenation.

Welcome to Syracuse Therapeutic Yoga, LLC – your sanctuary for holistic health and wellness in Camillus, New York. Conveniently located at 5998 West Genesee Street, we specialize in offering therapeutic yoga practices designed to nurture your body, mind, and spirit. Our mission is to create a welcoming and supportive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Syracuse Therapeutic Yoga, we focus on personalized sessions that cater to your unique needs, whether you seek to improve flexibility, reduce stress, or enhance overall well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and healing, utilizing a variety of techniques that integrate movement, breath, and mindfulness.

Welcome to Taiji Syracuse, your premier destination for health and wellness located in the heart of Camillus, New York. Situated at 5700 Genesee Street, our serene and welcoming center offers a holistic approach to enhancing your physical and mental well-being through the ancient art of Tai Chi. At Taiji Syracuse, we believe in the transformative power of Tai Chi to promote balance, flexibility, and inner peace. Our experienced instructors are dedicated to guiding you on your journey, whether you are a beginner or an advanced practitioner. We offer a variety of classes and programs tailored to meet the needs of individuals of all ages and fitness levels.

Welcome to Sky Yoga Studios - Syracuse, where tranquility meets transformation. Nestled in the heart of the vibrant city at 225 Wilkinson Street, Dietz Lofts, our serene studio offers a sanctuary for those seeking to enhance their physical health and mental well-being. At Sky Yoga Studios, we believe in the power of yoga to rejuvenate the mind, body, and spirit. Our studio is designed to cater to individuals of all skill levels, from beginners to seasoned practitioners. We offer a diverse range of classes, including Hatha, Vinyasa, and Yin yoga, ensuring that everyone can find a practice that resonates with them. Our experienced and passionate instructors are dedicated to providing personalized guidance and support, helping you achieve your health and wellness goals.

Welcome to Syracuse Yoga, your serene sanctuary for health and wellness located at 6181 Thompson Road, Syracuse, New York. At Syracuse Yoga, we are dedicated to fostering a peaceful and supportive environment where individuals of all fitness levels can explore the transformative power of yoga. Our experienced instructors offer a diverse range of classes designed to enhance flexibility, strength, and mindfulness. Whether you are a seasoned yogi or a curious beginner, our welcoming community is here to guide you on your journey to better health. Join us for a class and experience the calming benefits of yoga in a space that feels like home. Discover your path to wellness at Syracuse Yoga today.

The New York Spine Wellness Center is a leading healthcare institution located at 6711 Towpath Road in East Syracuse, New York, United States. Specializing in spinal health and wellness, our team of doctors and healthcare professionals are dedicated to providing top-notch care for patients dealing with spine-related issues. Our operating hours are Monday through Friday from 7:30am to 4:00pm, and we are closed on weekends. Contact us today to schedule an appointment and take the first step towards a healthier spine.

Empire Aesthetics is a premier health and spa institution located at 5823 Widewaters Parkway in East Syracuse, New York. Our dedicated team of professionals offers a range of luxurious and rejuvenating treatments to enhance your natural beauty and well-being. From facials and massages to body sculpting and skincare services, we provide personalized care in a tranquil and welcoming environment. Experience the ultimate in relaxation and pampering at Empire Aesthetics.

Yoga w/ Kathleen Frizzi is a gym and health institution located at New York 370, Cato, New York, United States. We offer private, semi-private, and public classes for individuals looking to strengthen and nurture their mind, body, and soul through yoga, meditation, and pilates. Kathleen is a certified instructor with experience at Sky Yoga Studios, Vyana Yoga & PolariTea, and The Pilates Studio inside the Metro Fitness center in Syracuse. In addition to studio classes, we also offer in-home and corporate yoga and wellness services. Join us for a class today and start your journey to better health and well-being.

Natalie S Gordon Lmst is a healthcare institution located at 2507 James Street in Syracuse, New York. Specializing in massage therapy, Natalie S Gordon Lmst offers a range of services to promote physical and mental well-being. With a focus on holistic healing, the skilled practitioners at this facility provide personalized treatment plans to address each individual's unique needs. Whether you are seeking relief from chronic pain, stress reduction, or simply looking to improve your overall health, Natalie S Gordon Lmst is dedicated to helping you achieve your wellness goals.

Jennifer Slusser is a health institution located at 205 South Main Street in North Syracuse, New York. This institution is dedicated to providing high-quality healthcare services to the community. With a team of experienced healthcare professionals, Jennifer Slusser offers a wide range of medical services to meet the needs of patients of all ages. Whether you are in need of routine check-ups, vaccinations, or treatment for acute or chronic conditions, Jennifer Slusser is committed to providing compassionate care and personalized treatment plans. Visit Jennifer Slusser for all your healthcare needs in North Syracuse, New York.

Chantal Cyr is a renowned health institution located at 1 Adler Drive in East Syracuse, New York. Specializing in physiotherapy, the skilled professionals at Chantal Cyr are dedicated to providing top-notch care and treatment for a variety of physical ailments and injuries. With a focus on improving mobility, reducing pain, and enhancing overall well-being, Chantal Cyr is committed to helping patients achieve their health and wellness goals. Whether recovering from a sports injury, managing a chronic condition, or seeking general physical therapy services, Chantal Cyr is the trusted choice for exceptional care in the United States.

Life Force Healing Art is a holistic health institution located at 6181 Thompson Road in East Syracuse, New York. Our team of experienced practitioners offers a variety of healing modalities to help clients achieve optimal health and wellness. From acupuncture and massage therapy to energy healing and nutrition counseling, we are dedicated to helping individuals balance their mind, body, and spirit. Visit us today to experience the transformative power of Life Force Healing Art.

Welcome to Sculpt Me Wellness & Day Spa, your serene sanctuary nestled in the heart of Syracuse, New York. Located at 1217 Milton Avenue, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Sculpt Me Wellness & Day Spa, we are dedicated to providing an exceptional wellness experience that rejuvenates your body, mind, and spirit. Our expertly trained staff offers a wide range of luxurious treatments designed to help you relax, revitalize, and rejuvenate. From soothing massages and invigorating facials to holistic wellness therapies and body sculpting, our services are tailored to meet your individual needs.

Welcome to Mettā Therapeutic Massage & Wellness, where we embody the true meaning of "Mettā"—benevolence, goodwill, and loving-kindness—through our holistic health services. Located at 1001 West Fayette Street in Syracuse, New York, our team of independent professionals specializes in massage, bodywork, skincare, and holistic wellness, offering a sanctuary for rejuvenation and healing. Our approach combines a deep understanding of science, exercise, and human movement with the transformative power of healing touch. We are proud to incorporate NormaTec PULSE Recovery Systems into our services, a cutting-edge technology designed to enhance blood flow and accelerate recovery. Whether you're an elite athlete or someone seeking preventative care, our NormaTec sessions, starting at just $20, offer a unique and effective way to support your health and wellness journey.

Welcome to Edge Strength and Recovery, your premier destination for holistic health and wellness in the heart of Syracuse, New York. Conveniently located at 125 East Jefferson Street, our state-of-the-art facility is designed to cater to all your fitness and recovery needs. At Edge Strength and Recovery, we believe in a comprehensive approach to health, combining cutting-edge fitness programs with rejuvenating spa services to help you achieve optimal well-being. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers and staff are dedicated to providing personalized guidance and support every step of the way.

Welcome to Primrose Spa, your sanctuary of relaxation and rejuvenation located at 2582 Erie Boulevard East, Syracuse, New York. Nestled in the heart of Syracuse, Primrose Spa offers a tranquil escape from the hustle and bustle of everyday life. Our spa is dedicated to providing you with an exceptional experience, combining a serene environment with personalized services tailored to your needs. At Primrose Spa, we offer a wide range of treatments designed to nurture your body, mind, and spirit. From soothing massages and revitalizing facials to luxurious body treatments and holistic therapies, our skilled therapists are committed to delivering the highest quality care with a personal touch. Each of our services is crafted to promote relaxation, enhance well-being, and restore balance.

Welcome to Serenity Spa, your tranquil oasis nestled in the heart of Syracuse, New York. Conveniently located at 3212 Erie Boulevard East, we invite you to escape the hustle and bustle of everyday life and indulge in a rejuvenating experience tailored just for you. At Serenity Spa, we are dedicated to enhancing your well-being through a wide range of luxurious treatments and therapies. Our team of skilled professionals is committed to providing personalized care, ensuring that every visit leaves you feeling refreshed, relaxed, and revitalized.

Welcome to Achieve Physical Therapy, your trusted partner in health and rehabilitation, conveniently located at 4654 Onondaga Boulevard, Syracuse, New York. Established in 2003 by Martin Canavan, PT MHS, our practice is dedicated to providing high-quality, patient-centered care in a warm, family-like environment. We pride ourselves on offering the most up-to-date, evidence-based treatments to ensure efficient and cost-effective care tailored to each individual's needs. Our team of skilled professionals is committed to advocating for our patients and delivering personalized therapy that helps them return to the activities they love. Martin Canavan, with a Bachelor of Science in Physical Therapy from Daemen College and a Master's of Health Science from the University of Indianapolis, leads our practice with a passion for community support and patient advocacy.

Welcome to methodPT, your premier destination for personalized health and fitness solutions in North Syracuse, New York. Conveniently located at 3400 Vickery Road, our state-of-the-art facility is dedicated to helping you achieve your wellness goals through tailored personal training programs and expert guidance. At methodPT, we believe in a holistic approach to health, combining the latest in exercise science with individualized attention to create effective and sustainable fitness plans. Our team of certified professionals is passionate about empowering clients of all ages and fitness levels to reach their full potential.

Welcome to Stephanie A. Herrera, MSPT – your trusted partner in physical therapy and wellness located in the heart of Syracuse, New York. Situated at 4900 Broad Road, our practice is dedicated to providing personalized and comprehensive physiotherapy services to help you achieve optimal health and mobility. At Stephanie A. Herrera, MSPT, we understand that every individual's journey to recovery and wellness is unique. Our experienced and compassionate team is committed to delivering tailored treatment plans that address your specific needs and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Salt City Holistic Health, your trusted partner in achieving optimal health and wellness. Conveniently located at 202 Walton Street, Syracuse, New York, our practice is dedicated to uncovering the root causes of your health concerns, rather than merely addressing symptoms. We embrace a holistic approach that considers your unique genetic, environmental, and lifestyle factors to develop a personalized treatment plan tailored to your needs. At Salt City Holistic Health, our functional medicine practitioners blend conventional medical treatments with alternative therapies, including nutrition, exercise, and stress management techniques. Our mission is to treat the whole person, empowering you to take an active role in your healthcare journey.

Welcome to East Meets West Physical Therapy, PLLC, where holistic healing meets modern science. Conveniently located at 202 Walton Street in the heart of Syracuse, New York, our clinic is dedicated to providing personalized and comprehensive physiotherapy services to help you achieve optimal health and wellness. At East Meets West Physical Therapy, we believe in a balanced approach that integrates traditional Eastern practices with cutting-edge Western techniques. Our team of highly skilled and compassionate physiotherapists is committed to understanding your unique needs and crafting tailored treatment plans that promote healing, mobility, and overall well-being.

Welcome to CHibbs Therapeutic Massage, your sanctuary of relaxation and rejuvenation located in the heart of Syracuse, New York. Situated at 327 West Fayette Street, our tranquil oasis offers a range of therapeutic massage services designed to enhance your well-being and restore balance to your body and mind. At CHibbs Therapeutic Massage, we pride ourselves on providing personalized care tailored to meet the unique needs of each client. Our skilled and certified massage therapists utilize a variety of techniques to alleviate stress, reduce muscle tension, and promote overall health. Whether you are seeking relief from chronic pain, recovery from an injury, or simply a moment of peace in your busy life, our team is dedicated to delivering a soothing and restorative experience.

Welcome to Health Pathways, your premier destination for expert physiotherapy services in Syracuse, New York. Conveniently located at 1106 East Genesee Street, our clinic is dedicated to helping you achieve optimal health and wellness through personalized care and professional expertise. At Health Pathways, we understand that every individual is unique, and so are their health needs. Our team of highly skilled and compassionate physiotherapists is committed to providing tailored treatment plans that address your specific conditions and goals. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to guide you every step of the way.

Welcome to Ann Millert, your premier health destination located in the heart of Syracuse, New York. Situated at 220 West Kennedy Street, our facility is dedicated to providing top-notch health services tailored to meet the diverse needs of our community. At Ann Millert, we believe in a holistic approach to wellness, combining expert care with personalized attention to ensure each client achieves their health goals. Our team of skilled professionals is committed to offering a wide range of services, from preventive care to specialized treatments, all designed to promote overall well-being. Visit us today and experience the difference at Ann Millert, where your health is our priority.

Welcome to Agility - Your Path To Recovery, where your health and well-being are our top priorities. Conveniently located at 918 James Street, Syracuse, New York, our dedicated team of health professionals is committed to helping you achieve optimal recovery and wellness. At Agility, we offer a comprehensive range of personalized health services designed to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or simply seeking to enhance your overall health, our expert staff is here to guide you every step of the way. Our state-of-the-art facility is equipped with the latest technology and a warm, welcoming environment to ensure you feel comfortable and supported. Discover the difference at Agility - Your Path To Recovery, where your journey to better health begins. Visit us today and take the first step towards a healthier, more agile you.

Welcome to Scott Holmquist Health, your trusted partner in wellness located in the heart of Syracuse, New York. Situated at 171 Intrepid Lane, Syracuse, NY, our facility is dedicated to providing top-notch health services tailored to meet your individual needs. At Scott Holmquist Health, we believe in a holistic approach to wellness, offering a range of services designed to promote physical, mental, and emotional well-being. Our team of experienced professionals is committed to guiding you on your journey to better health, ensuring a personalized experience in a welcoming and supportive environment. Whether you're looking to improve your fitness, manage stress, or seek nutritional guidance, Scott Holmquist Health is here to help you achieve your goals. Visit us today and take the first step towards a healthier, happier you.

Welcome to Health, your premier destination for holistic well-being in Syracuse, New York. Conveniently located at 123 Alpine Drive, our center is dedicated to enhancing your overall health and vitality through a comprehensive range of personalized services. Our team of experienced professionals is committed to providing you with the highest quality care in a warm and welcoming environment. At Health, we offer a variety of services designed to meet your unique needs, including nutritional counseling, fitness programs, stress management, and wellness workshops. Whether you're looking to improve your diet, increase your physical activity, or find balance in your daily life, our experts are here to guide you every step of the way.

Welcome to Fortitude Mental Health Counseling, PLLC, where your journey to mental wellness begins. Located at 5900 North Burdick Street, East Syracuse, New York, we are dedicated to providing compassionate and effective mental health services to our community. At Fortitude, we believe that the body is our greatest ally in the healing process, offering the wisdom and resources necessary for recovery and growth. Deciding to seek therapy can be daunting, but you're not alone. Whether you're dealing with stress, anxiety, relationship challenges, or feelings of disconnection, our professional counseling services are designed to help you navigate these obstacles. We understand that mental health issues can manifest physically as tension, pain, migraines, and more, and we're here to support you in managing these symptoms.