The 30 Best Mind body exercises in Sag Harbor, New York

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Welcome to New York Pilates Sag Harbor, your premier destination for health and wellness in the heart of the Hamptons. Located at 51 Division Street, Sag Harbor, New York, our studio offers a serene and inviting environment where you can focus on improving your physical fitness and overall well-being. At New York Pilates Sag Harbor, we specialize in Pilates classes that cater to all levels, from beginners to advanced practitioners. Our experienced and certified instructors are dedicated to providing personalized attention and guidance, ensuring you achieve your fitness goals effectively and safely. Whether you're looking to enhance your core strength, improve flexibility, or simply find a peaceful escape from the hustle and bustle, our tailored sessions will help you reach your desired outcomes.

Welcome to Elements Barre Fit, Sag Harbor's premier destination for fitness and fashion. Conveniently located at 11 Bridge Street, Sag Harbor, New York, our unique establishment combines a state-of-the-art gym with a chic clothing and health store, offering a holistic approach to wellness and style. At Elements Barre Fit, we believe in nurturing both body and mind. Our gym features a variety of classes tailored to all fitness levels, with a special focus on barre workouts that enhance strength, flexibility, and balance. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and energizing environment.

Welcome to Tracy Anderson Studio Sag Harbor, where fitness meets luxury in the heart of the Hamptons. Located at 1 Bay Street, Sag Harbor, New York, our waterfront studio offers an unparalleled fitness experience with breathtaking views of the Marina. Spanning 2,000 square feet of sunlit space, our studio features an outdoor patio, a boutique with curated apparel and skincare, and a vibrant community dedicated to health and wellness. At Tracy Anderson Studio Sag Harbor, we offer membership-based access to a holistic approach to fitness, nutrition, and overall wellness. Our expert Prescription Team, trained under Tracy Anderson for over a decade, provides personalized health prescriptions tailored to your unique needs and goals. New members receive an initial body consultation, followed by regular progress check-ins to ensure optimal results.

Welcome to Yoga Shanti Sag Harbor, your serene sanctuary for health and wellness nestled in the heart of Sag Harbor, New York. Located at 32 Bridge Street, our studio offers a peaceful retreat where you can rejuvenate your body and mind. As a premier gym and health center, we specialize in a wide variety of yoga classes suitable for all skill levels, from beginners to advanced practitioners. At Yoga Shanti Sag Harbor, our experienced instructors are dedicated to guiding you on your personal journey to well-being. Our classes are designed to enhance flexibility, strength, and balance, while promoting relaxation and mindfulness. Whether you are seeking to deepen your practice or find a new way to unwind, our welcoming community is here to support you every step of the way.

Welcome to Schweiger Dermatology Group – Amityville, led by the esteemed Dr. William D. Tutrone, MD. Conveniently located at 358 Merrick Road, Amityville, New York, we are dedicated to providing comprehensive dermatology care for patients of all ages. Our skilled team offers a wide range of medical and cosmetic dermatology services tailored to meet your unique skincare needs. At Schweiger Dermatology Group – Amityville, we specialize in treating various skin conditions, including acne, eczema, psoriasis, rosacea, warts, skin tags, and more. Our advanced medical treatments and personalized care plans aim to improve and maintain your skin health. We also prioritize early diagnosis and effective treatment of skin cancer, offering thorough skin exams and checks for your peace of mind.

Welcome to Hand Robert F, your trusted health partner located in the heart of Sag Harbor, New York. Situated at 203 Madison Street, our practice is dedicated to providing exceptional care and personalized health solutions to the local community. With a focus on holistic well-being, we offer a range of services designed to enhance your quality of life. Our experienced team is committed to delivering compassionate and professional care tailored to meet your unique needs. Whether you're seeking preventative care, treatment for a specific condition, or guidance on maintaining a healthy lifestyle, Hand Robert F is here to support you every step of the way. Visit us today and experience the difference in personalized health care that prioritizes your well-being.

Welcome to Thrive: Fitness and Nutrition Health Coaching, your premier destination for holistic health and wellness in Sag Harbor, New York. Conveniently located at 3330 Noyack Road, we specialize in personalized fitness and nutrition coaching designed to help you achieve your health goals and enhance your overall well-being. Our expert coaches are dedicated to providing you with the tools, guidance, and support you need to thrive in both body and mind. Whether you're looking to improve your fitness, adopt healthier eating habits, or simply enhance your lifestyle, Thrive is here to empower you on your journey to optimal health. Join us today and take the first step towards a healthier, more vibrant you. Visit us at our Sag Harbor location or contact us for more information on how we can help you thrive.

Welcome to Matzen Lauren MAc NCCAOM, your destination for holistic health and healing through the ancient art of acupuncture. Located at 52 Jagger Lane, Southampton, New York, we are dedicated to revitalizing your body, mind, and spirit with personalized care and attention. At Matzen Lauren MAc NCCAOM, we specialize in Worsley 5 Element Acupuncture, a method designed to enhance your body's natural healing abilities by opening 'blocked' energy channels. This approach helps restore healthy energetic patterns, allowing you to experience a profound sense of balance and well-being. Just as clearing a garden hose allows water to flow freely, our treatments work to remove energy blockages that manifest as pain, swelling, or stress.

Welcome to Lauren Matzen, MAc, LicAc, NCCAOM Dipl., your trusted partner in holistic health and wellness located at 149 Hampton Road, Southampton, New York. Specializing in the Worsley 5 Element Acupuncture method, Lauren Matzen offers a unique approach to healing that taps into the body's innate ability to restore balance and promote wellness. This ancient practice is rooted in the Chinese theory of chi, where energy flows through meridian pathways in the body. By unblocking these channels, we can alleviate pain, reduce stress, and enhance overall health. Lauren Matzen has been successfully treating patients since 1996, providing individualized care tailored to meet each client's specific needs. With a gentle and safe approach, she uses sterilized needles that are as thin as a hair, ensuring a virtually painless experience that many find deeply relaxing. Each session is designed to destress the body, mind, and spirit, fostering a deep sense of connection and clarity.