Meditation and mindfulness training in East Meadow, New York

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Welcome to The North Fork Yoga Shala, your serene escape for holistic wellness nestled in the heart of Long Island's North Fork. Since opening the first yoga studio in the area in April 2000, Claire Copersino and her team have been passionately committed to offering the community unparalleled yoga experiences. Our dedication to quality is reflected in our diverse range of yoga classes, workshops, and international retreats, all led by highly trained instructors who are masters of their craft. Our classes are held year-round in three stunning locations that beautifully capture the essence of the North Fork. Experience tranquility on the waterfront at Port of Egypt Marine in Southold, enjoy the airy and light-filled Parish Hall at Holy Trinity Church in Greenport, or immerse yourself in nature at Meadowlark Winery in Cutchogue. During the warmer months, join us at Sep’s Farm in East Marion, where we practice in a well-ventilated hoop house, or on the majestic rooftop of The Menhaden Hotel in Greenport.

The GM Choi Do Center is a health institution located at 499 Newbridge Road in East Meadow, New York. This center offers a variety of classes and services focused on promoting physical and mental well-being. From martial arts and fitness classes to nutrition counseling and stress management techniques, the GM Choi Do Center is dedicated to helping individuals achieve their health goals. With a team of experienced professionals and a welcoming atmosphere, this institution is committed to empowering individuals to live healthier and happier lives.