TOP 10 Martial arts workouts for weight loss in New York City, New York

Mauceri Muay Thai is a premier health institution located at 1300 Ulster Avenue in Kingston, New York, United States. Specializing in the ancient martial art of Muay Thai, our experienced instructors provide top-quality training in a supportive and motivating environment. Whether you're looking to improve your fitness, learn self-defense skills, or compete at a high level, Mauceri Muay Thai has something to offer for everyone. Join us today and take your health and wellness to the next level.

Ring Sport Muay Thai & Kickboxing is a premier gym located in New York, United States. Specializing in Muay Thai and Kickboxing, our expert trainers are dedicated to helping you achieve your fitness goals through high-intensity training sessions. Whether you are a beginner looking to learn the fundamentals or an experienced fighter looking to hone your skills, our facility offers state-of-the-art equipment and a supportive community to help you succeed. Join us at 12-64 150th Street and unleash your inner champion today!

Bruce Chung's Tae Kwon Do & Fitness is a premier health institution located at 250 Halstead Avenue in Harrison, New York. Our facility offers a unique combination of traditional Tae Kwon Do training and modern fitness programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Led by experienced instructors, our classes focus on building strength, flexibility, and mental discipline while promoting overall well-being. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, Bruce Chung's Tae Kwon Do & Fitness has something for everyone. Join us today and start your journey towards a healthier, happier you.

Westchester Judo Club / UFC Gym is a premier health and fitness institution located at 300 Waverly Avenue in Mamaroneck, New York. This facility offers top-notch training in judo and mixed martial arts through the renowned UFC Gym program. Whether you are looking to improve your self-defense skills, get in shape, or compete at a high level, Westchester Judo Club / UFC Gym has the resources and expert instructors to help you reach your goals. Join us and experience a dynamic and supportive community dedicated to helping you achieve your fitness and martial arts ambitions.

UFC GYM Mamaroneck is a premier fitness facility located at 300 Waverly Avenue in Mamaroneck, New York. This gym offers a range of amenities including Recovery, Youth Gym, Turf, and Personal Training. With a bag rack, indoor turf, mat area, free weights, and essential cardio and weight equipment, UFC GYM Mamaroneck has everything you need to reach your fitness goals. Join a supportive community and take advantage of the MMA-inspired fitness experience at UFC GYM Mamaroneck. Whether you want to roll on the Brazilian Jiu-Jitsu mats, hit the bags in the large bag room, or participate in fitness classes, this gym has something for everyone. With elite coaches and personal trainers to guide you, you can maximize your potential and achieve your fitness goals.

Igor Gracie Jiu-Jitsu Academy is a premier health institution located at 175 Main Street in New Rochelle, New York, United States. Our academy offers top-notch training in the art of Brazilian Jiu-Jitsu, led by world-renowned instructor Igor Gracie. With a focus on self-defense, fitness, and mental well-being, our academy provides a supportive and inclusive environment for students of all levels. Join us at Igor Gracie Jiu-Jitsu Academy and embark on a journey to improve your physical and mental health through the practice of Jiu-Jitsu.

Mahopac Wing Chun and Arnis, also known as Westchester Chinese Boxing & Eskrima, is the premier Kung Fu and Filipino Martial Arts School located at 50 Miller Road in Mahopac, New York. Offering self-defense classes based on the teachings of Bruce Lee, Wing Chun Kung Fu, Jeet Kune Do, and Wei Kuen Do, as well as the unique martial art from South East Asia, Eskrima/Kuntao/Silat, we are dedicated to providing a holistic approach to martial arts that can be applied to everyday life. In addition to our studio space, we also offer private in-home training and small semi-private group training, making it convenient for individuals or corporate groups to learn martial arts in a comfortable and safe environment. Our classes are designed to help you learn life skills, get in shape, and defend yourself effectively.

Gracie Jiu-Jitsu NY is the premier choice for Jiu-Jitsu training in The Bronx, located at 3229 East Tremont Avenue, New York. Established in 1994, our facility offers the Essentials program endorsed by Grand Master Relson Gracie, where you can learn real self-defense quickly. Our programs are designed to fit into busy family schedules, with convenient class times for teens, adults, and whole families. Our positive atmosphere fosters friendships and positive habits, while improving physical, mental, and emotional well-being.

Black Hole Jiu Jitsu Mahopac is a premier health institution located at 141 Bucks Hollow Road in Mahopac, New York. Our facility specializes in the art of Jiu Jitsu, offering top-notch training and classes for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Black Hole Jiu Jitsu Mahopac and experience the transformative power of this ancient martial art.

A-Force Brazilian Jiu Jitsu in East Northport is a premier health and fitness institution located at 351 Larkfield Road in New York. Our facility offers top-notch Brazilian Jiu Jitsu classes taught by experienced instructors who are dedicated to helping students improve their skills and achieve their fitness goals. Whether you're a beginner or an advanced practitioner, our classes cater to all levels and provide a supportive and encouraging environment for growth. Join us at A-Force Brazilian Jiu Jitsu and experience the benefits of this dynamic martial art while getting in shape and building confidence.

Animals MMA Yonkers is a top-notch gym located at 16 Tuckahoe Road in Yonkers, New York. Our facility boasts a solid MMA team, amazing fighters, and trained staff who are dedicated to helping you reach your fitness and fighting goals. Whether you're looking to improve your self-defense skills, gain confidence, lose weight, or compete in MMA or grappling tournaments, Animals MMA has everything you need to succeed. Our head coach, Samer Marji, is an experienced and dedicated coach who will push you to reach your full potential. We offer Brazilian Jiu Jitsu and Kickboxing classes that are both fun and challenging. The first 35 days of training at Animals MMA are free, as we believe strongly in our program and want to help you see the results for yourself.

Welcome to John's Boxing Gym, located at 2323 Haviland Avenue in New York, United States. Our gym has been a legendary haven for city youth, producing numerous Golden Glove Winners, Professional Boxers, and dedicated fitness enthusiasts. Formerly known as the Jerome Boxing Club, we underwent a transformation in 2004 under the ownership of Albanian-born former boxer, Gjin Gjini, who renamed it after his son, John. Our diverse team of experienced trainers caters to individuals of all ages and skill levels, whether you're aiming for an amateur or professional boxing career or simply looking to get in shape. Despite our weathered appearance and lack of flashy new equipment, our gym's three aging rings, well-worn heavy bags, and the rhythmic sounds of speed bags and jump ropes create a warm, inviting, and family-like atmosphere on our second-floor premises.

Muay Thai Westchester, located at 5 Prospect Avenue in White Plains, New York, is a premier gym offering Muay Thai kickboxing for beginners. Our 5-week course is designed to provide you with a strong foundation in the discipline, allowing you to continue your journey with confidence. In addition to our beginner course, we also offer a Muay Thai Fitness program that is tailored to help you achieve a high level of fitness and physical conditioning in a short amount of time. Experience rapid fat loss, increased muscle strength, and defined legs, arms, and core through our specialized workouts.

AMP Syosset is a premier fitness institution located in Syosset, New York. Specializing in personal training and sports performance, our experienced trainers are dedicated to helping you reach your fitness goals. Our state-of-the-art facilities offer a wide range of equipment and amenities to support your health and wellness journey. Whether you are looking to improve your strength, endurance, or overall fitness level, AMP Syosset has the resources and expertise to help you succeed. Visit us at 295 Robbins Lane and experience the ultimate gym, health, and spa experience.

Combat Fitness is a premier gym located at 4302 14th Avenue in New York, United States. Our state-of-the-art facility offers a wide range of fitness classes and programs designed to help individuals achieve their health and wellness goals. From intense combat training to high-energy group fitness classes, we have something for everyone. Our experienced trainers are dedicated to helping you reach your full potential and become the best version of yourself. Whether you're looking to improve your strength, endurance, or overall fitness level, Combat Fitness is the place for you. Join us today and start your journey to a healthier, happier you.

Lifefit Kickboxing Dyker Heights is a premier gym located at 7209 13th Avenue in New York, United States. Specializing in kickboxing, this institution offers a high-energy and intensive workout experience for individuals looking to improve their fitness and health. With a team of experienced trainers, state-of-the-art equipment, and a supportive community atmosphere, Lifefit Kickboxing Dyker Heights is the perfect place to achieve your fitness goals and unleash your inner warrior. Join us today and kickstart your journey to a healthier, stronger, and more confident you.

Kings Combat Fitness is a gym located at 98-120 Queens Boulevard in New York, United States. We offer flexible training schedules in a fun and laid-back environment. Whether you are looking to learn self-defense, improve your fighting skills, or simply get stronger, we welcome everyone to join us. Egos are left at the door, and we prioritize hard work, respect, and commitment. Our goal is to create a diverse and close-knit community where members can achieve and maintain an active lifestyle. We are dedicated to providing a safe space for our members to reach their fitness goals and beyond. With a focus on continuous improvement and learning, we strive to offer the best training experience possible.

Serra Brazilian Jiu Jitsu is a renowned health institution located at 365 West Jericho Turnpike in Huntington, New York. Specializing in the martial art of Brazilian Jiu Jitsu, this institution offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced practitioner aiming to compete at a high level, Serra Brazilian Jiu Jitsu provides expert instruction and a supportive community to help you reach your goals. With a focus on technique, discipline, and physical fitness, this institution is the perfect place to enhance both your physical and mental well-being. Join Serra Brazilian Jiu Jitsu today and start your journey towards a healthier, stronger you.

iLoveKickboxing in Port Washington is a premier gym located at 61 Shore Road in Port Washington, New York. This fitness institution offers high-energy kickboxing classes that are perfect for anyone looking to improve their health and fitness levels. With experienced instructors, state-of-the-art equipment, and a supportive community atmosphere, iLoveKickboxing is the perfect place to kickstart your fitness journey. Whether you're a beginner or a seasoned athlete, you'll find challenging and fun workouts that will help you reach your goals. Join iLoveKickboxing in Port Washington and start your fitness journey today!

Worthy's Karate And Fitness Studio is a premier health and wellness institution located at 13835 Brookville Boulevard in New York, United States. Specializing in karate and fitness training, our studio offers a range of classes and programs designed to help individuals achieve their health and fitness goals. With experienced instructors and a supportive community atmosphere, Worthy's Karate And Fitness Studio is the perfect place to improve your physical and mental well-being. Join us today and start your journey to a healthier, stronger you.

EGN International Karate & Fitness Center in Elmont is a premier health institution located at 809 Elmont Road in North Valley Stream, New York. Offering a range of fitness programs and karate classes, our center is dedicated to helping individuals achieve their health and wellness goals. Our experienced instructors provide personalized training and guidance to help students of all levels improve their physical fitness and martial arts skills. Whether you're looking to get in shape, learn self-defense techniques, or simply have fun while staying active, EGN International Karate & Fitness Center is the perfect place for you. Join us today and start your journey to a healthier and more active lifestyle!

East Coast MMA & Fitness, located at 120 Broadway in Hicksville, New York, is a premier gym and health institution offering a variety of classes for all ages and skill levels. From kickboxing to self-defense to high-energy fitness training, our experienced team is dedicated to helping you achieve your goals and have a great time in the process. Our facility is clean and spacious, providing the perfect environment for training and growth. Join us today and experience the fun and benefits of learning Mixed Martial Arts at East Coast MMA & Fitness. Contact us at (516) 728-6582 or Eastcoastmmafitness@gmail.com for more information.

School of Grappling is a premier institution located in Franklin Square, New York, United States, specializing in the art of grappling for health and fitness. Our experienced instructors provide top-notch training in various grappling techniques, including Brazilian Jiu-Jitsu, Judo, and wrestling. Whether you are a beginner looking to improve your overall strength and flexibility or an advanced practitioner seeking to enhance your skills, School of Grappling offers classes and workshops tailored to meet your needs. Join us today and discover the physical and mental benefits of grappling in a supportive and empowering environment.

The US Karate Academy is a premier gym and health institution located at 326 Long Beach Road in Island Park, New York. Our academy offers top-notch karate classes for students of all ages and skill levels, taught by experienced instructors who are dedicated to helping individuals reach their fitness and martial arts goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, the US Karate Academy is the perfect place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

Spartan Kickboxing & Fitness is a premier gym and health institution located at 4389 Austin Boulevard in Island Park, New York, United States. Our facility offers a wide range of fitness classes, including kickboxing, strength training, and cardio workouts, designed to help you achieve your health and fitness goals. Our experienced instructors are dedicated to providing a motivating and supportive environment for all fitness levels. Join us at Spartan Kickboxing & Fitness and unleash your inner warrior!

South Side Muay Thai is a premier gym located at 48 East Park Avenue in Long Beach, New York. Specializing in the ancient martial art of Muay Thai, this institution offers top-notch training in a welcoming and supportive environment. Whether you are a beginner looking to improve your fitness or an experienced fighter honing your skills, South Side Muay Thai has something for everyone. With a focus on health and wellness, their expert instructors will guide you through dynamic workouts that will challenge both your body and mind. Join the South Side Muay Thai community today and unleash your full potential.

Steven's Karate Academy is a premier martial arts institution located at 131 Main Street in East Rockaway, New York. As a top-rated gym focused on health and wellness, our academy offers a variety of classes for all ages and skill levels. From traditional karate to self-defense techniques, our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and overall well-being. Join us at Steven's Karate Academy and start your journey towards becoming a stronger, more confident individual today.

Long Beach Jiu Jitsu is a premier health institution located at 162 West Park Avenue in Long Beach, New York. Offering high-quality jiu jitsu classes for all skill levels, our experienced instructors provide a safe and supportive environment for students to learn and grow. Whether you are a beginner looking to improve your fitness or an experienced practitioner wanting to refine your skills, Long Beach Jiu Jitsu has something to offer everyone. Join us today and experience the physical and mental benefits of training in this ancient martial art.

Elite Karate Academy IKD is a premier health institution located at 81 South Long Beach Avenue, Freeport, New York. Our academy is dedicated to providing top-notch karate training to individuals of all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist looking to enhance your skills, we have a program for you. At Elite Karate Academy IKD, we believe in the power of discipline, focus, and hard work. Our experienced instructors are committed to helping you reach your full potential and achieve your fitness goals. We offer a variety of classes, including traditional karate, self-defense, and fitness kickboxing.

Tiger Schulmann's MMA is a renowned health institution located at 1926 Jericho Turnpike in East Northport, New York, United States. Specializing in mixed martial arts training, the institution offers a variety of classes and programs designed to improve physical fitness, self-defense skills, and overall well-being. With expert instructors and a supportive community, Tiger Schulmann's MMA is the perfect place to achieve your health and fitness goals. Whether you are a beginner or an experienced martial artist, this institution provides a welcoming and empowering environment for all levels of fitness enthusiasts.