The 30 Best High intensity interval training for women in New York

Welcome to CLUBFITNYC, your premier fitness destination located at 466 City Island Avenue in The Bronx, New York. At CLUBFITNYC, we are dedicated to helping you achieve your health and wellness goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to accommodate all fitness levels, from beginners to seasoned athletes. Our team of experienced and certified trainers is committed to providing personalized guidance and support to ensure you get the most out of your workout. Whether you're looking to build strength, improve flexibility, or enhance your overall fitness, CLUBFITNYC has the resources and expertise to help you succeed.

Welcome to Studio in the Heights, your premier destination for health and fitness located in the vibrant neighborhood of Washington Heights in Manhattan, New York. Situated at 500 Fort Washington Avenue, our state-of-the-art gym is designed to cater to all your fitness needs in a welcoming and motivating environment. At Studio in the Heights, we believe in empowering our community to achieve their health and wellness goals. Our facility is equipped with the latest fitness technology and a wide range of equipment to suit every workout style, from strength training and cardio to flexibility and balance exercises. Whether you're a seasoned athlete or just starting your fitness journey, our diverse and inclusive space is perfect for everyone.

Welcome to Diamond Cut Fitness Studio, your premier destination for health and wellness in the heart of The Bronx. Conveniently located at 2001 D Westchester Avenue, our state-of-the-art gym offers a vibrant and supportive environment for fitness enthusiasts of all levels. Whether you're just beginning your fitness journey or looking to elevate your routine, our team of experienced trainers is here to help you achieve your goals. At Diamond Cut Fitness Studio, we pride ourselves on providing a diverse range of cutting-edge equipment and classes designed to cater to every individual's needs. From strength training and cardio workouts to yoga and high-intensity interval training, our programs are crafted to inspire and motivate.

Welcome to Retro Fitness, your premier gym and health destination located in the heart of The Bronx at 3524 Third Avenue, New York. At Retro Fitness, we are dedicated to helping you achieve your fitness goals in a fun, energetic, and supportive environment. Our state-of-the-art facility offers a wide range of amenities, including top-notch cardio and strength training equipment, group fitness classes, and personalized training programs designed to suit all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our knowledgeable and friendly staff are here to guide and motivate you every step of the way. Enjoy a variety of classes such as yoga, Zumba, and high-intensity interval training, or take advantage of our personal training services for a more customized workout experience.

Welcome to Freeman Fitness, your premier destination for health and wellness in the heart of The Bronx! Conveniently located at 830E East 169th Street, New York, Freeman Fitness is more than just a gym; it's a community dedicated to helping you achieve your fitness goals and live a healthier, happier life. Our state-of-the-art facility offers a wide range of equipment and classes to suit all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase flexibility, or improve your overall well-being, Freeman Fitness has everything you need to succeed. Our experienced and certified trainers are committed to providing personalized guidance and support, ensuring you get the most out of every workout.

Welcome to Liberated Fitness NYC, your ultimate destination for health and wellness in the heart of Manhattan! Conveniently located at 1005 Columbus Avenue, our gym is dedicated to helping you achieve your fitness goals in a supportive and empowering environment. At Liberated Fitness NYC, we believe in liberating your potential through personalized workout plans, state-of-the-art equipment, and a community-driven approach. Our expert trainers are here to guide you every step of the way, offering a variety of classes and services tailored to suit all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, you'll find everything you need to succeed at our facility. From high-intensity interval training and strength conditioning to yoga and pilates, our diverse class offerings ensure a well-rounded fitness experience.

Welcome to Uptown Boxing Gym, your premier destination for fitness and wellness located in the heart of Manhattan at 2758 Broadway, New York. At Uptown Boxing Gym, we are dedicated to helping you achieve your health goals in an energetic and supportive environment. Our state-of-the-art facility offers a wide range of boxing and fitness classes suitable for all skill levels, from beginners to seasoned athletes. Our experienced trainers are passionate about empowering you through personalized training programs that focus on improving strength, agility, and overall well-being. Whether you're looking to learn the fundamentals of boxing, enhance your cardio routine, or simply get in shape, Uptown Boxing Gym provides the perfect atmosphere to challenge yourself and have fun.

Welcome to The Borough: CrossFit East Harlem, your premier destination for high-intensity strength and conditioning in the heart of Manhattan. Conveniently located at 156 East 100th Street, our gym is dedicated to helping you achieve your fitness goals through a dynamic and supportive environment. At The Borough, we offer a diverse range of classes designed to challenge and inspire. Our signature 60-minute high-intensity classes blend weightlifting, gymnastics, strength training, and endurance modalities, ensuring a comprehensive workout that targets every aspect of fitness. Whether you're looking to improve your technique or push your limits, our experienced coaches are here to guide you every step of the way.

Welcome to Orangetheory Fitness, located at 73 West 92nd Street in the heart of Manhattan, New York. Our state-of-the-art gym is dedicated to helping you achieve life-changing results through our unique, science-backed workout programs. Whether you're new to fitness or an experienced athlete, our expert coaches and supportive community will guide you every step of the way. Take advantage of our once-in-a-lifetime offer and experience the transformative power of Orangetheory Fitness. Join now to secure the lowest rates ever and enjoy exclusive benefits. For a limited time, become a member and receive your next month free with the purchase of a Heart Rate Monitor. Plus, don't miss our Flash Sale—become an Elite Member today and receive a complimentary OTbeat Burn heart rate monitor.

Welcome to Better Body Bootcamp - Bayside, your ultimate destination for achieving fitness goals and embracing a healthier lifestyle. Conveniently located at 34-47 Bell Boulevard in the heart of Queens, New York, our state-of-the-art facility offers a dynamic and supportive environment tailored to meet the needs of every fitness enthusiast. At Better Body Bootcamp - Bayside, we pride ourselves on providing a unique and invigorating workout experience. Our team of certified trainers is dedicated to helping you transform your body and mind through a variety of engaging and effective fitness programs. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of classes and personalized training sessions are designed to challenge and inspire you.

Welcome to Pure Barre, your premier destination for fitness and well-being located at 212-47 26th Avenue, Queens, New York. As a leading gym and health studio, we specialize in offering transformative barre workouts that blend elements of ballet, Pilates, and yoga to help you achieve a lean, strong, and balanced body. At Pure Barre, we believe in empowering our community through fitness and fostering a supportive environment where every individual can thrive. Our experienced and passionate instructors guide you through low-impact, high-intensity classes that focus on building strength, flexibility, and endurance. Whether you're a beginner or an experienced fitness enthusiast, our classes are designed to challenge you at your own pace and help you reach your personal goals.

Welcome to Orangetheory Fitness, your premier gym and health hub located at 120 West 72nd Street in the heart of Manhattan, New York. Our state-of-the-art facility offers a unique, science-backed workout experience designed to deliver life-changing results. Whether you're a fitness enthusiast or just beginning your wellness journey, our expert coaches are here to guide and motivate you every step of the way. Don't miss out on our incredible, once-in-a-lifetime offer! Join now to secure the lowest rates ever and experience the transformative power of Orangetheory Fitness. Plus, when you purchase a Heart Rate Monitor, you'll enjoy your next month free—perfect for tracking your progress and maximizing your workout efficiency.

Welcome to Elysium Fitness, your premier destination for health and wellness in the heart of Manhattan. Conveniently located at 117 West 72nd Street, Elysium Fitness offers a state-of-the-art gym experience designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our welcoming environment and expert staff are here to support you every step of the way. At Elysium Fitness, we pride ourselves on providing top-notch facilities and services. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout. We offer a diverse range of group fitness classes, including yoga, pilates, spinning, and high-intensity interval training, all led by certified instructors who are passionate about helping you succeed.

Welcome to Orangetheory Fitness, your ultimate destination for transformative health and fitness experiences in the heart of Manhattan! Conveniently located at 220 East 86th Street, our state-of-the-art gym offers a unique blend of science-backed workouts and personalized coaching to help you achieve life-changing results. Join us now to take advantage of our once-in-a-lifetime offer! Sign up today and secure the lowest rates ever. Plus, enjoy an entire month free when you purchase a heart rate monitor. But hurry, this limited-time offer won't last long!

Welcome to FlexFiiT NYC, your go-to destination for fitness and wellness in the heart of Queens, New York. Conveniently located at 2534 31st Street, our gym is more than just a place to work out—it's a vibrant community where you can achieve your health goals while having fun. At FlexFiiT NYC, we understand that many of us have struggled with our weight at some point. That's why we're dedicated to making the journey to shedding pounds an enjoyable and exhilarating experience. Our programs are expertly designed to tone your body inside and out, helping you look forward to each new day with renewed energy and confidence.

Welcome to Iron Lion Performance, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 22-77 38th Street, our state-of-the-art facility is dedicated to helping you achieve your personal wellness goals in a supportive and dynamic environment. At Iron Lion Performance, we offer a comprehensive range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our highly skilled team of certified trainers and health professionals are committed to providing personalized training programs, nutritional guidance, and cutting-edge fitness classes designed to improve your strength, endurance, and overall well-being.

Welcome to Orangetheory Fitness, your ultimate destination for transformative health and fitness experiences! Conveniently located at 22-56 31st Street in the heart of Queens, New York, we are more than just a gym—we are a community committed to helping you achieve life-changing results. At Orangetheory Fitness, we offer a unique blend of science-backed workouts and personalized coaching designed to ignite your metabolism and boost your energy levels. Our innovative heart rate-based training ensures you get the most out of every session, tailored to your individual fitness goals.

Welcome to The Row Astoria, your premier destination for fitness and wellness located in the heart of Queens, New York. Situated at 1825 26th Road, our state-of-the-art gym is dedicated to helping you achieve your health goals in a supportive and motivating environment. At The Row Astoria, we offer a wide range of fitness programs and classes tailored to suit all levels, from beginners to seasoned athletes. Our facility boasts top-of-the-line equipment, ensuring you have everything you need for a comprehensive workout. Whether you're interested in strength training, cardio, or group fitness classes, our experienced trainers are here to guide you every step of the way. We pride ourselves on fostering a community that prioritizes health, well-being, and personal growth.

Welcome to Williamsburg Fitness, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 433 Park Avenue, our gym is designed to cater to individuals of all fitness levels who are passionate about improving their well-being. At Williamsburg Fitness, we pride ourselves on offering state-of-the-art facilities and a welcoming environment that inspires motivation and commitment. Our team of experienced trainers is dedicated to providing personalized guidance and support, ensuring that every member has the tools and knowledge needed to succeed on their fitness journey. Whether you're looking to build strength, increase endurance, or simply lead a healthier lifestyle, our diverse range of fitness classes has something for everyone. From high-intensity interval training to yoga and everything in between, our classes are designed to challenge and engage participants while fostering a sense of community and camaraderie.

Welcome to 5th Ave Fitness, your premier destination for health and wellness in the heart of Brooklyn! Conveniently located at 42 5th Avenue, Brooklyn, New York 11217, our state-of-the-art gym offers a welcoming and energizing environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of facilities and personalized services are designed to help you achieve your health goals. At 5th Ave Fitness, we pride ourselves on providing top-notch equipment, expert trainers, and a variety of classes to suit every interest and fitness level. From high-intensity interval training and yoga to strength training and cardio workouts, our offerings are tailored to meet the needs of our vibrant community.

Welcome to BK Fit Studios - Clinton Hill, your premier fitness destination located in the heart of Brooklyn at 78 Emerson Place. As a leading gym and health center in the vibrant neighborhood of Clinton Hill, we are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. At BK Fit Studios, we offer a wide range of state-of-the-art equipment and innovative workout programs designed to cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers are here to provide personalized guidance and motivation every step of the way.

Welcome to Se7en Flex Gym, your premier fitness destination located at 1012 Fulton Street, Brooklyn, New York. At Se7en Flex Gym, we are dedicated to providing a welcoming and motivating environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our state-of-the-art facilities and expert trainers are here to support you every step of the way. Our gym offers a wide range of modern equipment and diverse workout options to help you achieve your health and fitness goals. From strength training and cardio machines to free weights and functional training areas, we have everything you need to tailor your workouts to your specific needs.

Welcome to SLT Cobble Hill, your go-to destination for an unparalleled fitness experience in the heart of Brooklyn! Located at 296 Court Street, Brooklyn, New York 11231, our gym is dedicated to helping you achieve the reSuLTs you’ve always wanted with our innovative and effective workouts. At SLT Cobble Hill, we specialize in the Megaformer™ workout, a revolutionary fitness approach that combines the use of springs, pulleys, and your own body weight to deliver a full-body workout with adjustable resistance. This intense 50-minute session targets both the upper and lower body, helping you build strong, lean muscles without any impact.

Welcome to JukeBox NYC, the premier boxing club located at 491 5th Avenue, Brooklyn, New York. As a top-tier gym and health destination, we offer unparalleled boxing instruction and the most invigorating workout of your life. At JukeBox NYC, we are committed to fostering a safe, judgment-free environment where everyone is invited to explore the dynamic sport of boxing. Our team of highly trained instructors consists of professional and amateur fighters, as well as seasoned coaches with years of experience. They are dedicated to helping you achieve your fitness goals while teaching you the fundamentals of boxing. Whether you're a beginner or an advanced boxer, we have a wide range of classes suitable for all levels, including specialized sessions for both adults and teenagers.

Welcome to SLT Park Slope, your ultimate destination for a transformative fitness experience located at 289 Flatbush Avenue, Brooklyn, New York. Specializing in health and fitness, our gym offers an innovative workout that will redefine your approach to exercise. At the heart of our program is The Megaformer™, a revolutionary machine designed to engage your entire body through a unique blend of springs, pulleys, and your own body weight. This cutting-edge equipment provides adjustable resistance to target both your upper and lower body, ensuring a comprehensive and customizable workout. Our dedicated SLTeam of instructors undergoes extensive training to deliver the most effective 50-minute sessions tailored to your needs. Whether you're pre or post-natal, recovering from an injury, or have specific limitations, our instructors are equipped to offer personalized adjustments, ensuring a safe and impactful workout for everyone.

Welcome to Prima Fitness and Dance, your ultimate destination for health and wellness in the heart of Brooklyn! Conveniently located at 201 Linden Boulevard, Brooklyn, NY 11226, Prima Fitness and Dance is more than just a gym—it's a vibrant community dedicated to helping you achieve your fitness goals and embrace a healthier lifestyle. Our state-of-the-art facility offers a diverse range of fitness and dance classes designed to inspire and challenge you, regardless of your age or fitness level. From high-energy Zumba and dance cardio sessions to calming yoga and pilates classes, our experienced instructors are here to guide and motivate you every step of the way.

Welcome to St. Helen's Father Dooley Hall, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 156-46 84th Street, our gym is dedicated to providing a welcoming and supportive environment for individuals of all fitness levels. Whether you're just beginning your fitness journey or are an experienced athlete, our state-of-the-art facilities and experienced staff are here to help you achieve your goals. At St. Helen's Father Dooley Hall, we offer a comprehensive range of services designed to enhance your physical well-being. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a complete workout. In addition to our top-notch facilities, we provide a variety of group fitness classes, including yoga, pilates, and high-intensity interval training, to keep your routine fresh and exciting.

Welcome to Ardon Sweet Science Gym, your premier destination for health and fitness in the heart of Brooklyn! Located at 861 4th Avenue, Brooklyn, New York, our gym is dedicated to helping you achieve your fitness goals through a unique blend of traditional and modern training techniques. At Ardon Sweet Science Gym, we believe in the transformative power of exercise and are committed to providing a supportive and motivating environment for all our members. Our state-of-the-art facility is equipped with everything you need to enhance your physical fitness, from cutting-edge cardio and strength-training equipment to specialized boxing and martial arts areas. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to guide and inspire you every step of the way.

Welcome to Fit2BoxBk, your premier fitness destination located in the heart of Brooklyn at 253 36th Street, New York 11232. We are more than just a gym; we are a community dedicated to helping you achieve your health and fitness goals. Whether you're a beginner or a seasoned athlete, our state-of-the-art facilities and expert trainers are here to support you every step of the way. At Fit2BoxBk, we offer a wide range of classes and personal training options tailored to meet your individual needs. From high-intensity boxing workouts to strength training and cardio sessions, our programs are designed to challenge and inspire you. Our friendly and knowledgeable staff are committed to creating a welcoming and motivating environment where everyone can thrive.

Welcome to Prospect Fitness, your premier destination for achieving your health and wellness goals in the heart of Brooklyn. Conveniently located at 1004 Beverley Road, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of equipment and classes are designed to cater to your individual needs. At Prospect Fitness, we pride ourselves on providing a supportive community where everyone can thrive. Our experienced trainers are dedicated to helping you reach your fitness aspirations through personalized workout plans and expert guidance. Explore our wide variety of classes, including high-intensity interval training, yoga, strength training, and more, all aimed at enhancing your physical and mental well-being.