TOP 30 High intensity interval training for women in New York, New York

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Eastern Athletic Clubs is a premier gym and health institution located at 854 East Jericho Turnpike in Huntington Station, New York. With state-of-the-art facilities and a wide range of amenities, Eastern Athletic Clubs offers a variety of fitness classes, personal training services, and top-of-the-line equipment to help members achieve their health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, Eastern Athletic Clubs provides a supportive and motivating environment for individuals of all fitness levels. Join us today and start your journey to a healthier lifestyle!

LocoMotive Fitness Co is a premier gym located at 115 Old Route 9 in Fishkill, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and nutrition counseling to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you reach your full potential and lead a healthier lifestyle. Whether you are a beginner or a seasoned athlete, LocoMotive Fitness Co has something for everyone. Come join our community and start your fitness journey today!

Underdog Boxing & Fitness Club LLC is a premier gym located at 3448 East Tremont Avenue in New York, United States. Our facility offers a unique combination of boxing training and fitness classes to help individuals of all levels achieve their health and wellness goals. Whether you are a seasoned boxer or just looking to get in shape, our experienced trainers are dedicated to helping you reach your full potential. Join us at Underdog Boxing & Fitness Club LLC and unleash your inner champion today!

CrossFit 845 is a top-rated gym and health institution located at 985 New York 376 in Wappingers Falls, New York. Voted as the BEST Fitness Studio and BEST CrossFit Gym in the Hudson Valley, CrossFit 845 is trusted and loved by hundreds of Dutchess County residents. Our community is what sets us apart - we are here to build each other up and support each other on our fitness journeys. Our trainers are passionate and knowledgeable, helping you feel comfortable and confident as you work towards your goals. Conveniently located next to McDonald's on 376, CrossFit 845 is easily accessible for all Wappingers Falls residents. Our classes are organized in small groups, allowing you to make new friends and share common interests. Whether you are a beginner or an experienced fitness enthusiast, our fitness program is designed for universal scalability, making it perfect for anyone committed to improving their health and fitness.

9Round Kickboxing Fitness in Hartsdale, New York is a high-energy gym focused on making members stronger physically and mentally in just 30 minutes. With carefully-crafted levels of member experience, individuals can experience Trainer-Led circuit hours or book one-on-one sessions with Certified Trainers. The 9RoundNOW on-demand platform offers new kickboxing-themed workouts weekly, allowing members to crush their fitness goals from anywhere. The trainers at 9Round are described as awesome, extremely helpful, and encouraging, creating a vibrant and intense energy during workouts. With no set class times, individuals can work out on their own schedule and experience a killer workout that pushes them to their limits. The studio is known for its cleanliness and welcoming staff, making it a great place for individuals of any fitness level to try out. With positive energy, motivating trainers, and a tough but quick workout, 9Round Kickboxing Fitness is the perfect place for anyone looking to improve their fitness levels.

Muay Thai Westchester, located at 5 Prospect Avenue in White Plains, New York, is a premier gym offering Muay Thai kickboxing for beginners. Our 5-week course is designed to provide you with a strong foundation in the discipline, allowing you to continue your journey with confidence. In addition to our beginner course, we also offer a Muay Thai Fitness program that is tailored to help you achieve a high level of fitness and physical conditioning in a short amount of time. Experience rapid fat loss, increased muscle strength, and defined legs, arms, and core through our specialized workouts.

Combat Fitness is a premier gym located at 4302 14th Avenue in New York, United States. Our state-of-the-art facility offers a wide range of fitness classes and programs designed to help individuals achieve their health and wellness goals. From intense combat training to high-energy group fitness classes, we have something for everyone. Our experienced trainers are dedicated to helping you reach your full potential and become the best version of yourself. Whether you're looking to improve your strength, endurance, or overall fitness level, Combat Fitness is the place for you. Join us today and start your journey to a healthier, happier you.

Lifefit Kickboxing Dyker Heights is a premier gym located at 7209 13th Avenue in New York, United States. Specializing in kickboxing, this institution offers a high-energy and intensive workout experience for individuals looking to improve their fitness and health. With a team of experienced trainers, state-of-the-art equipment, and a supportive community atmosphere, Lifefit Kickboxing Dyker Heights is the perfect place to achieve your fitness goals and unleash your inner warrior. Join us today and kickstart your journey to a healthier, stronger, and more confident you.

Pump Fitness is a premier gym located at 4 Westchester Park Drive in Harrison, New York. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to tone up, lose weight, or improve your overall fitness level, our experienced trainers are here to support you every step of the way. Join our supportive community and start your fitness journey today at Pump Fitness.

East Coast MMA & Fitness, located at 120 Broadway in Hicksville, New York, is a premier gym and health institution offering a variety of classes for all ages and skill levels. From kickboxing to self-defense to high-energy fitness training, our experienced team is dedicated to helping you achieve your goals and have a great time in the process. Our facility is clean and spacious, providing the perfect environment for training and growth. Join us today and experience the fun and benefits of learning Mixed Martial Arts at East Coast MMA & Fitness. Contact us at (516) 728-6582 or Eastcoastmmafitness@gmail.com for more information.

TheCube Basketball is a state-of-the-art gym and health institution located in Hauppauge, New York, United States. Our facility is dedicated to promoting fitness and well-being through the sport of basketball. With top-of-the-line equipment and expert trainers, we offer a variety of programs and services to help players of all skill levels improve their game and achieve their fitness goals. Whether you're a beginner looking to learn the basics or a seasoned player looking to take your skills to the next level, TheCube Basketball has something for everyone. Join us today and experience the ultimate basketball training experience.

Rumble Boxing is a premier gym located at 100 Village Square in Glen Cove, New York, United States. This state-of-the-art facility offers a unique and exhilarating workout experience that combines boxing and high-intensity interval training to help you achieve your fitness goals. Our expert trainers will guide you through challenging and dynamic workouts that will leave you feeling empowered and energized. Whether you're a beginner or an experienced athlete, Rumble Boxing is the perfect place to improve your strength, endurance, and overall health. Join us today and unleash your inner champion!

Fitness Through Boxing is a premier gym located at 675 East Jericho Turnpike in Huntington Station, New York. We specialize in providing high-intensity boxing workouts that are designed to help you achieve your fitness goals. Our experienced trainers will guide you through dynamic boxing routines that will improve your strength, endurance, and overall health. Whether you are a beginner or a seasoned boxer, our classes are tailored to suit all fitness levels. Join us at Fitness Through Boxing and experience the benefits of incorporating boxing into your fitness routine.

UMS Combat is a leading health institution located at 426 Lorimer Street in New York, United States. Specializing in combat training and fitness programs, UMS Combat offers a unique approach to health and wellness through martial arts and self-defense techniques. Our experienced instructors provide personalized training to help individuals improve their physical and mental well-being while learning valuable self-defense skills. Whether you are a beginner looking to get in shape or an experienced martial artist seeking to enhance your skills, UMS Combat has a program for you. Join us today and unleash your full potential!

Bethpage Kickboxing Academy, located at 341 Broadway in Bethpage, New York, is a premier gym and health institution that offers the best in martial arts and fitness training. Our kickboxing program is designed to help you torch calories, get fit, and improve your overall health in no time. With a fun and high-energy workout, kickboxing is suitable for anyone looking to see results fast. Our Kids Kickboxing classes focus on hands-on instruction and action-packed training, setting students up for success in the Bethpage community. Whether you're a beginner or looking to master martial arts, our instructors are incredibly motivating and dedicated to helping you achieve your goals.

The Bar Method Huntington Village is a premier gym and health institution located at 50 Stewart Avenue in Huntington, New York. Our studio offers a unique and effective workout experience that combines elements of ballet, Pilates, and yoga to sculpt and tone the body. Our experienced instructors guide students through low-impact, high-intensity exercises that target specific muscle groups, resulting in increased strength, flexibility, and overall fitness. Join us at The Bar Method Huntington Village to achieve your fitness goals and transform your body in a welcoming and supportive environment.

Elite Fitness Studio is a premier gym and health institution located at 28 West Hoffman Avenue in Lindenhurst, New York. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, Elite Fitness Studio has everything you need to succeed. Join us today and experience the elite difference in your workout routine.

Hooked Kickboxing is a premier gym located at 18522 Union Turnpike in New York, United States. Specializing in kickboxing, this institution offers a high-energy and intense workout experience for individuals looking to improve their fitness and health. With experienced instructors and state-of-the-art facilities, Hooked Kickboxing provides a fun and challenging environment for members to achieve their fitness goals. Whether you are a beginner or experienced in kickboxing, this institution welcomes all levels of fitness enthusiasts to join their community and experience the benefits of this dynamic workout.

TITLE Boxing Club Syosset is a premier gym located at 170 Michael Drive in Syosset, New York. We cater to boxers of all fitness levels, providing a welcoming and fun atmosphere for everyone. Whether you're a seasoned pro or trying boxing for the first time, our experienced trainers are here to support you every step of the way. Our classes are fast-paced, engaging, and set to great music to keep you motivated. You'll get a full-body workout that includes cardio, muscle building, and weight loss. The camaraderie you'll build with other members is unparalleled, making every class a fun and supportive experience.

Khaoboy Thaiboxing & BJJ Academy is a premier health institution located at 1157 Merrick Avenue in North Merrick, New York, United States. The academy offers top-notch training in the disciplines of Thai boxing and Brazilian Jiu-Jitsu, providing a comprehensive approach to fitness and self-defense. With expert instructors and state-of-the-art facilities, Khaoboy Thaiboxing & BJJ Academy is the perfect place for individuals of all skill levels to improve their physical and mental well-being. Join us today and unleash your full potential!

Ironhand Boxing Staten Island is the premier boxing training and gym located at 1230 Castleton Avenue in New York, United States. Our gym offers a variety of classes including Boxing Fundamentals, Boxing with Gary, and Personal Sessions for both amateur and professional fighters. Each class includes proper boxing technique, 1-on-1 mitt work, bag work, and fitness exercises to help you achieve your fitness goals in the quickest time possible. Join us for a class on Monday, Tuesday, Wednesday, Thursday, Friday, or Saturday and experience the best boxing training Staten Island has to offer. Welcome to Ironhand Boxing!

Burn Boot Camp is a premier gym and health institution located at 5221 Main Street in Williamsville, New York. We offer a unique and challenging workout experience that is designed to help you achieve your fitness goals and push your limits. Our expert trainers provide personalized guidance and support to help you reach your full potential. Join our community of like-minded individuals who are committed to improving their health and well-being. Experience the Burn Boot Camp difference and start your journey to a healthier, stronger you.

BreakThru Boxing and Fitness is a premier gym and health institution located in Albany, New York. Our facility at 21A Railroad Avenue offers top-notch boxing and fitness classes for individuals of all levels and abilities. Our experienced trainers are dedicated to helping you achieve your fitness goals and break through any barriers holding you back. Whether you're looking to improve your boxing skills, increase your strength and endurance, or simply stay in shape, BreakThru Boxing and Fitness has something for everyone. Join us today and experience the ultimate workout experience in a supportive and motivating environment.

Hardstyle TaeKwonDo is a dynamic martial arts institution located at 255 Front Street in Troy, New York. Specializing in the practice of TaeKwonDo, this health-focused institution offers a rigorous and intense training program that combines traditional martial arts techniques with modern fitness principles. Students can expect to improve their physical strength, flexibility, and overall well-being through disciplined training sessions led by experienced instructors. Whether you are a beginner looking to learn self-defense skills or an experienced martial artist seeking to enhance your abilities, Hardstyle TaeKwonDo provides a supportive and challenging environment for all levels of practitioners. Join us at our state-of-the-art facility and embark on a journey towards achieving your fitness and martial arts goals.

Orangetheory Fitness is a state-of-the-art gym and health institution located at 800 Loudon Road in Latham, New York. Offering a unique fitness experience, Orangetheory combines science, technology, and coaching to provide a results-driven workout. Join now and receive the next month free with the purchase of a Heart Rate Monitor. Take advantage of our limited time Flash Sale for Elite Members, which includes a free OTbeat Burn heart rate monitor. Don't miss out on this incredible offer to jumpstart your fitness journey at Orangetheory Fitness!

Agosto Fitness is a premier health institution located at 3495 Winton Place in Rochester, New York. Our state-of-the-art facility offers a wide range of fitness programs and services to help individuals achieve their health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Come visit us at Agosto Fitness and start your journey to a healthier, happier you today.

Wolf Brigade Gym is a premier fitness institution located at 410 Atlantic Avenue in Rochester, New York. As a top-notch gym specializing in health and wellness, we offer a wide range of services and amenities to help you achieve your fitness goals. Our expert trainers are dedicated to providing personalized workouts and guidance to help you reach your full potential. Whether you're looking to build muscle, lose weight, or improve your overall health, Wolf Brigade Gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Aevitas Fitness - CrossFit Aevitas is a premier gym located at 1 Charles Boulevard in Albany, New York, United States. This state-of-the-art facility offers a wide range of fitness classes and equipment to help individuals achieve their health and wellness goals. With a focus on CrossFit training, Aevitas Fitness provides a challenging and dynamic workout experience for all fitness levels. Whether you are looking to improve your strength, endurance, or overall fitness, Aevitas Fitness has everything you need to succeed. Join us today and start your journey towards a healthier and happier lifestyle.

Club Pilates is a premier fitness studio located at 1890 Monroe Avenue in Rochester, New York. As a top-rated gym specializing in health and wellness, Club Pilates offers a variety of classes that focus on improving strength, flexibility, and overall physical well-being through the practice of Pilates. With expert instructors and state-of-the-art equipment, members can enjoy a personalized workout experience tailored to their individual needs and fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates provides a welcoming and supportive environment for all levels of fitness. Join us today and start your journey towards a healthier, stronger you.

Orangetheory Fitness is a cutting-edge gym located at 3340 Monroe Avenue in Rochester, New York. This health-focused institution offers a unique workout experience that combines cardio, strength training, and high-intensity interval training. With state-of-the-art equipment and expert trainers, Orangetheory Fitness is the perfect place to achieve your fitness goals. Join now and take advantage of our special promotion - purchase a Heart Rate Monitor and get your next month free! Don't miss out on our limited-time Flash Sale for Elite Members, which includes a free OTbeat Burn heart rate monitor. Take your fitness journey to the next level at Orangetheory Fitness!