TOP 30 High intensity interval training for beginners city in New City, New York

Welcome to Ardon Sweet Science Gym, your premier destination for health and fitness in the heart of Brooklyn! Located at 861 4th Avenue, Brooklyn, New York, our gym is dedicated to helping you achieve your fitness goals through a unique blend of traditional and modern training techniques. At Ardon Sweet Science Gym, we believe in the transformative power of exercise and are committed to providing a supportive and motivating environment for all our members. Our state-of-the-art facility is equipped with everything you need to enhance your physical fitness, from cutting-edge cardio and strength-training equipment to specialized boxing and martial arts areas. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to guide and inspire you every step of the way.

Welcome to Fit2BoxBk, your premier fitness destination located in the heart of Brooklyn at 253 36th Street, New York 11232. We are more than just a gym; we are a community dedicated to helping you achieve your health and fitness goals. Whether you're a beginner or a seasoned athlete, our state-of-the-art facilities and expert trainers are here to support you every step of the way. At Fit2BoxBk, we offer a wide range of classes and personal training options tailored to meet your individual needs. From high-intensity boxing workouts to strength training and cardio sessions, our programs are designed to challenge and inspire you. Our friendly and knowledgeable staff are committed to creating a welcoming and motivating environment where everyone can thrive.

Welcome to Prospect Fitness, your premier destination for achieving your health and wellness goals in the heart of Brooklyn. Conveniently located at 1004 Beverley Road, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of equipment and classes are designed to cater to your individual needs. At Prospect Fitness, we pride ourselves on providing a supportive community where everyone can thrive. Our experienced trainers are dedicated to helping you reach your fitness aspirations through personalized workout plans and expert guidance. Explore our wide variety of classes, including high-intensity interval training, yoga, strength training, and more, all aimed at enhancing your physical and mental well-being.

Welcome to Park Fitness BK, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 527 Coney Island Avenue, our gym offers a vibrant and welcoming environment tailored for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, Park Fitness BK is equipped with state-of-the-art facilities and a wide array of workout options to help you achieve your health goals. Our dedicated team of certified trainers is committed to providing personalized guidance and support, ensuring you get the most out of every visit. From cutting-edge cardio and strength training equipment to dynamic group classes, including yoga, pilates, and high-intensity interval training, we cater to a diverse range of fitness interests.

Welcome to HealthHub Fitness, your ultimate destination for health and wellness in the heart of Brooklyn, New York. Conveniently located at 3024 Clarendon Road, we are committed to helping you achieve your fitness goals in a supportive and energizing environment. At HealthHub Fitness, we offer a wide range of state-of-the-art equipment and facilities designed to cater to all fitness levels. Whether you're a beginner or a seasoned athlete, our gym provides everything you need to enhance your physical well-being. Our experienced and certified trainers are dedicated to providing personalized guidance and support, ensuring you get the most out of every workout.

Welcome to Blink Fitness Canarsie, your neighborhood destination for achieving health and wellness goals in a fun and friendly environment. Conveniently located at 9029 Flatlands Avenue in Brooklyn, New York, our gym offers a welcoming atmosphere for fitness enthusiasts of all levels. At Blink Fitness Canarsie, we believe that exercise should be an enjoyable experience, which is why we focus on creating a vibrant and energetic space where you can feel comfortable and motivated. Our state-of-the-art facility is equipped with a wide range of top-quality cardio machines, strength training equipment, and free weights to cater to all your fitness needs.

Welcome to LivFit Studios, your premier destination for health and fitness in the heart of Brooklyn! Conveniently located at 1259 51st Street, Brooklyn, New York 11219, LivFit Studios is more than just a gym—it's a community dedicated to helping you achieve your health and wellness goals. At LivFit Studios, we offer a wide range of state-of-the-art equipment and personalized fitness programs designed to suit all levels of experience, from beginners to seasoned athletes. Our team of certified trainers is passionate about providing expert guidance and motivation to help you reach your full potential. Whether you're looking to lose weight, build muscle, or simply improve your overall health, we're here to support you every step of the way.

Welcome to Panda Thai Boxing (Muay Thai), your premier destination for authentic Muay Thai training in the heart of Brooklyn, New York. Located at 466 68th Street, our gym is dedicated to providing a comprehensive and engaging fitness experience for individuals of all skill levels. Whether you are a beginner looking to learn the basics or an experienced fighter seeking to refine your techniques, our experienced trainers are here to guide you every step of the way. At Panda Thai Boxing, we believe in the transformative power of Muay Thai to enhance physical fitness, boost confidence, and promote overall well-being. Our state-of-the-art facility offers a welcoming environment where you can train with like-minded individuals in a supportive community. We provide a range of classes tailored to meet your personal fitness goals, from group sessions to one-on-one coaching.

Welcome to HH Fitness, your premier destination for health and wellness in Staten Island! Conveniently located at 160 Morningstar Road, Staten Island, New York 10303, HH Fitness is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of services and amenities designed to cater to all fitness levels, from beginners to seasoned athletes. At HH Fitness, we believe that a healthy lifestyle is attainable for everyone. Our team of certified trainers is committed to providing personalized guidance and support, ensuring that each workout is tailored to meet your individual needs and objectives. Whether you're looking to build strength, improve endurance, or simply maintain a healthy lifestyle, we have the expertise and resources to help you succeed.

Welcome to 5 Towns CrossFit, your premier destination for fitness and wellness located at 430 Doughty Boulevard, Inwood, New York. Our gym is more than just a workout space; it’s a vibrant community dedicated to helping you achieve your health and fitness goals. At 5 Towns CrossFit, we offer a dynamic and supportive environment where individuals of all fitness levels can thrive. Our experienced coaches are passionate about guiding you through high-intensity workouts that are designed to improve strength, endurance, and overall well-being. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of classes and personalized training programs will challenge and inspire you. Join us at 5 Towns CrossFit and become part of a community that encourages growth, resilience, and positivity. Discover the transformative power of CrossFit and take the first step towards a healthier, stronger you. Visit us today and experience the difference at 5 Towns CrossFit!

Welcome to Harbor Fitness Go! Bay Ridge, your premier destination for health and fitness in the heart of Brooklyn. Conveniently located at 8701 4th Avenue, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our facility is equipped with the latest exercise machines, free weights, and functional training zones to help you achieve your goals. At Harbor Fitness Go! Bay Ridge, we pride ourselves on our community-focused approach, offering a variety of group classes led by experienced and passionate instructors. From high-intensity interval training (HIIT) to yoga and spinning, there's something for everyone to enjoy. Our knowledgeable personal trainers are also available to provide personalized workout plans and guidance tailored to your individual needs.

Welcome to Harbor Fitness, your premier destination for health and wellness in the heart of Brooklyn! Conveniently located at 9215 4th Avenue, Brooklyn, New York 11209, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. At Harbor Fitness, we offer a wide range of top-notch facilities and services designed to cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, you'll find everything you need to succeed. Our gym features the latest in cardio and strength training equipment, ensuring you have access to the tools necessary for a comprehensive workout.

Welcome to Orangetheory Fitness, your premier gym and health destination located at 7821 3rd Avenue, Brooklyn, New York 11209. We are dedicated to helping you achieve life-changing results through our innovative and science-backed workout programs. Our unique approach combines heart-rate based interval training with expert coaching to maximize your fitness potential. Take advantage of our once-in-a-lifetime offer and experience the transformative power of Orangetheory Fitness. Join now to secure the lowest rates ever and enjoy exclusive benefits. Plus, when you purchase a Heart Rate Monitor, you’ll receive your next month free! Don't miss our limited-time Flash Sale, where you can become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor.

Welcome to CKO Kickboxing Bay Ridge, your premier destination for fitness and well-being located in the heart of Brooklyn at 9106 4th Avenue. As a specialized gym focusing on dynamic kickboxing workouts, we are dedicated to helping you achieve your health and fitness goals in a fun, energetic, and supportive environment. At CKO Kickboxing Bay Ridge, we offer a unique approach to fitness that combines high-intensity cardio, strength training, and kickboxing techniques. Our engaging classes are designed for all fitness levels, ensuring that everyone from beginners to seasoned athletes can participate and benefit. With our experienced instructors leading the way, you'll receive personalized attention and motivation to push past your limits and improve your overall health.

Welcome to Flatbush Gym, your premier health and fitness destination located on the bustling Flatbush Avenue in the heart of Brooklyn, New York. At Flatbush Gym, we are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Our state-of-the-art facility is equipped with the latest in fitness technology, offering a wide range of equipment for all your workout needs, whether you're a beginner or a seasoned athlete. Our team of certified trainers is passionate about health and wellness and is here to guide and motivate you every step of the way. We offer personalized training programs, diverse group classes, and specialized wellness workshops to cater to your unique fitness journey. From high-intensity interval training and yoga to strength conditioning and cardiovascular workouts, there's something for everyone at Flatbush Gym.

Welcome to Sweatbox Staten Island, your premier fitness destination located at 586 Bay Street, Staten Island, New York 10304. As a leading gym and health center, we are dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art facility is equipped with the latest fitness technology and offers a wide range of workout options to suit all fitness levels. Whether you're a beginner or an experienced athlete, our diverse selection of group classes, personal training sessions, and top-notch equipment will help you reach your peak performance. Our team of experienced trainers is passionate about health and wellness and is committed to providing personalized guidance to ensure you get the most out of every workout. Join us at Sweatbox Staten Island and discover a community that inspires, motivates, and transforms. Your journey to a healthier, stronger you starts here!

Welcome to Push Fitness Club of Staten Island, your premier destination for health and wellness! Conveniently located at 591 Forest Avenue, Staten Island, New York, our state-of-the-art gym offers a dynamic and supportive environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our wide range of equipment and classes are designed to help you achieve your personal health goals. At Push Fitness Club, we pride ourselves on creating a community where motivation and encouragement thrive. Our team of certified trainers is dedicated to providing personalized guidance and support, ensuring you get the most out of every workout. From high-intensity interval training and strength building to yoga and cardio sessions, our diverse class offerings cater to all preferences and schedules.

Welcome to Motiv Fitness Studio, your premier health and wellness destination located in the heart of Brooklyn at 2017 86th Street, New York. At Motiv Fitness Studio, we are dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. Our team of experienced and certified trainers is passionate about empowering you on your fitness journey. Whether you're looking to build strength, improve flexibility, or boost your overall health, we provide personalized guidance to ensure you reach your desired outcomes. Join our vibrant community and take advantage of our diverse class offerings, including yoga, pilates, high-intensity interval training (HIIT), and more.

Welcome to Fitness First, your premier destination for health and wellness in the heart of Brooklyn! Conveniently located at 2978 Quentin Road, Brooklyn, New York 11229, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. At Fitness First, we offer a wide range of state-of-the-art equipment and facilities designed to cater to all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide and inspire you every step of the way. Our diverse selection of group classes, including yoga, pilates, strength training, and high-intensity interval training (HIIT), ensures there's something for everyone.

Welcome to KettleBella Fitness, Staten Island's premier destination for health and wellness! Conveniently located at 268 Watchogue Road, our gym offers a unique and empowering fitness experience tailored for everyone, from beginners to seasoned athletes. At KettleBella Fitness, we believe in the transformative power of exercise and are dedicated to helping you achieve your personal health goals. Our state-of-the-art facility is equipped with the latest fitness technology and features a wide variety of classes, including kettlebell training, strength conditioning, cardio workouts, and yoga. Our team of certified and passionate trainers is committed to providing personalized guidance and support, ensuring that every member receives the attention they need to succeed.

Welcome to The Huberfeld Family Gymnasium, your premier destination for health and fitness in Queens, New York! Conveniently located at 11691, our state-of-the-art facility is dedicated to helping you achieve your wellness goals in a supportive and inclusive environment. Whether you're a seasoned athlete or just beginning your fitness journey, our gym offers something for everyone. At The Huberfeld Family Gymnasium, we pride ourselves on our diverse range of services and amenities designed to cater to all ages and fitness levels. Our facility boasts cutting-edge workout equipment, a variety of group fitness classes, and personalized training programs tailored to meet your specific needs. Our experienced and certified trainers are committed to providing guidance and motivation every step of the way.

Welcome to Skifter Fitness, your premier destination for health and wellness in the heart of Brooklyn, New York. Conveniently located at 2537 Cropsey Avenue, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of services and amenities designed to cater to all fitness levels, from beginners to seasoned athletes. At Skifter Fitness, we pride ourselves on providing a personalized experience for each member. Our team of certified trainers is here to guide you every step of the way, offering expert advice and customized workout plans tailored to your individual needs. Whether you're looking to build strength, improve cardiovascular health, or simply maintain a healthy lifestyle, we have the resources and expertise to support your journey.

Welcome to Fitness Studio Classes, your premier destination for health and wellness located in the heart of Brooklyn at 2615 East 16th Street, New York. Our state-of-the-art gym offers a wide range of classes designed to meet the needs of fitness enthusiasts of all levels. Whether you're looking to build strength, improve flexibility, or boost your cardiovascular health, our expert instructors are here to guide you every step of the way. At Fitness Studio Classes, we pride ourselves on creating a supportive and motivating environment where you can achieve your personal fitness goals. Our diverse class offerings include yoga, pilates, HIIT, spinning, and much more, ensuring there's something for everyone. With flexible class schedules and personalized training options, we make it easy for you to fit fitness into your busy lifestyle.

Welcome to Finest Fitness, your premier destination for health and wellness located at 179 McClean Avenue, Staten Island, New York. At Finest Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and inspiring environment. Our state-of-the-art facility is equipped with the latest exercise machines, free weights, and functional training equipment to cater to all fitness levels, from beginners to seasoned athletes. We offer a wide range of group classes, including yoga, pilates, spinning, and high-intensity interval training (HIIT), all led by our certified and experienced instructors. Our personal trainers are available to provide personalized workout plans and one-on-one sessions, ensuring you receive the guidance and motivation you need to succeed.

Welcome to BK Society Fitness, your premier destination for health and wellness in Staten Island. Conveniently located at 301 Cromwell Avenue, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. At BK Society Fitness, we are dedicated to helping you achieve your personal health goals through a wide range of services and amenities. Our facility is equipped with the latest in fitness technology and a variety of equipment to cater to all your workout needs, from strength training to cardio. We offer a diverse selection of group classes led by experienced trainers, including yoga, pilates, spinning, and high-intensity interval training (HIIT), designed to keep you engaged and challenged.

Welcome to Orangetheory Fitness Staten Island, your premier destination for transformative health and fitness experiences. Conveniently located at 2409 Richmond Avenue, Staten Island, New York 10314, our gym is designed to help you achieve life-changing results through scientifically-backed workout programs and expert coaching. At Orangetheory Fitness, we believe in the power of heart rate-based interval training to boost your metabolism, increase energy, and deliver real, lasting results. Our unique approach combines cardio, strength, and endurance exercises to create a workout that is as effective as it is engaging.

Welcome to Fred FITNEsS, your premier health and wellness destination located at 2424 West Street, Brooklyn, New York 11223. At Fred FITNEsS, we believe in empowering you to achieve your fitness goals in a welcoming and supportive environment. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to suit all your workout needs, whether you're a beginner or a seasoned athlete. Our team of experienced and certified trainers is dedicated to helping you create a personalized fitness plan that aligns with your goals and lifestyle. We offer a variety of group classes, including yoga, pilates, spinning, and high-intensity interval training, ensuring there's something for everyone. Additionally, we provide nutritional guidance and wellness coaching to support your journey towards a healthier, happier you.

Welcome to Fight Factory, your premier destination for fitness and health located at 2915 Ocean Parkway, Brooklyn, New York. At Fight Factory, we are dedicated to empowering individuals of all ages and fitness levels to achieve their health goals in a dynamic and supportive environment. Our state-of-the-art facility offers a wide range of classes and training programs, including boxing, kickboxing, mixed martial arts, and personal fitness coaching. Our team of experienced and certified trainers are passionate about helping you develop strength, agility, and confidence, whether you're a beginner or an experienced athlete. We pride ourselves on creating a community-focused atmosphere where everyone feels welcome and motivated to push their limits.

Welcome to Bootcamp Classes Brooklyn, your premier destination for fitness and health in the heart of Brooklyn! Conveniently located at 2615 East 16th Street, our state-of-the-art gym offers a dynamic range of bootcamp classes designed to challenge, inspire, and transform. Whether you're a fitness enthusiast or just starting your wellness journey, our expert trainers are here to guide you every step of the way. Our inclusive and supportive environment ensures that everyone feels welcome and motivated to achieve their personal fitness goals. Join us for high-energy workouts that combine strength, cardio, and flexibility to help you build a stronger, healthier you. Discover the difference at Bootcamp Classes Brooklyn, where fitness meets community. Visit us today and take the first step towards a healthier lifestyle!

Welcome to Orangetheory Fitness Rockaway Beach NY, your ultimate destination for health and fitness located at 133 Beach 116th Street, Queens, New York 11694. Our gym is dedicated to providing you with a transformative workout experience that delivers life-changing results. Whether you're a fitness enthusiast or just starting your journey, our state-of-the-art facilities and expert trainers are here to support you every step of the way. Don't miss our once-in-a-lifetime offer with the lowest rates ever! Join now and enjoy the next month free when you purchase a Heart Rate Monitor. Plus, take advantage of our Flash Sale and become an Elite Member, which includes a complimentary OTbeat Burn heart rate monitor. These incredible deals are available for a limited time only, so act fast to secure your spot.