Panda Thai Boxing ( Muay Thai )

"The best way to get in shape! After having a kid, didnt have the time or motivation to stay in shape, but Richie did a great job easing me back in and kept me motivated. Whether you're a beginner, pro, or coming back to the gym after a long break, he's the man to go to!"

"Richie is truly a peerless instructor. It is rare to find someone so skilled, yet at the same time so grounded and humble. I formerly trained in a large group sitting where I received little instruction on how to execute techniques properly which resulted in the development of poor habits. My experience with Richie has been the antithesis of that as he spends great time and care in ensuring that your technique is executed correctly which can be an exacting process but well worth it in the end as you will certainly reap the benefits. What I also appreciate about Richie is that he tailors his instruction to your specific needs and does not expect that you conform to his preconceived notion of what works. He has my unqualified, and resounding endorsement."

"You will get the best 1on1 learning and training Muay Thai with Coach Rich! Theres a strong sense of community, respect and humbleness training here! Coach Rich is an amazing, respectful and genuine teacher to learn from. If you wanna start or compete get with Coach on instagram @pandathaiboxingbk"

"“EVERYONE HAS A PLAN UNTIL THEY GET PUNCHED IN THE FACE‼️” - Mike Tyson Every man thinks they can fight until they get on the mat. Trust Me, You CAN’T. That right arm punch is too predictable, you don’t know how to fight. But Richard does and he can help you. I was an ABSOLUTE beginner at first and had no idea what I was doing but Richard helped me progress fairly quickly in my first session and helped build my confidence. I felt GREAT afterwards and I wanted to punch everything in my way lol. Rich is a Real dude, Great Teacher, and we had LOTS OF FUN! Would HIGHLY recommend! ⭐️⭐️⭐️⭐️⭐️ RICHARD IS THE MAN!!! THE MAN JUST KNOWS HOW TO TEACH‼️"

"Whether you’re a beginner or a seasoned fighter, Richard provides you the utmost professional training and care. After only a few visits, I can firmly say that my confidence in my skills has skyrocketed, and I can only see myself becoming better. From his beautiful facility to his vast knowledge on the sport and life in general, I couldn’t recommend Richard enough."