TOP 30 Best Healthy salads and sandwiches in Rochester, New York

As Evi Bakery And Restaurant is a family-friendly establishment located at 2973 West Henrietta Road in Rochester, New York. Known for serving the best Turkish halal cuisine in the area, this restaurant offers a great dining experience with amazing food and a welcoming atmosphere. The staff is friendly and the portions are generous, making it a popular choice for both locals and visitors. Customers rave about the fresh and delicious food, as well as the excellent service. Whether you're a fan of Turkish cuisine or looking to try something new, As Evi Bakery And Restaurant is a must-visit destination in Rochester.

The Café and Market at Crossroads is a charming dining destination located at 6000 Reynolds Drive in Rochester, New York. This bustling establishment offers a unique blend of delicious food and a bustling market atmosphere. Guests can enjoy a variety of freshly prepared dishes, from hearty breakfast options to gourmet sandwiches and salads. The market section offers a selection of locally sourced produce, artisanal products, and specialty foods. Whether you're looking for a quick bite to eat or shopping for high-quality ingredients, The Café and Market at Crossroads is the perfect place to satisfy your cravings.

Nathan's Soup and Salad is a cozy cafe located at 1 Lomb Memorial Drive in Rochester, New York. This charming restaurant offers a wide variety of delicious and healthy soups and salads made with fresh, locally sourced ingredients. Whether you're looking for a light lunch or a hearty dinner, Nathan's Soup and Salad has something for everyone. With a welcoming atmosphere and friendly staff, this restaurant is the perfect spot to enjoy a satisfying meal in a relaxed setting. Come visit us today and experience the delicious flavors of Nathan's Soup and Salad!

Public Provisions is a bustling cafe, food market, and restaurant located at 45 Rochester Public Market in Rochester, New York. This vibrant institution offers a wide range of delicious food options, from freshly brewed coffee and pastries to gourmet sandwiches and salads. The store also features a curated selection of locally sourced products, making it a one-stop shop for all your culinary needs. Whether you're looking for a quick bite to eat or shopping for specialty ingredients, Public Provisions has something for everyone. Visit us today and experience the best of Rochester's food scene in one convenient location.

Palermo's Market is a bustling food institution located at 240 East Main Street in Rochester, New York. This market offers a wide variety of delicious meals for takeaway, as well as a cozy restaurant where patrons can dine in and enjoy their freshly prepared dishes. With a diverse menu featuring Italian specialties, sandwiches, salads, and more, Palermo's Market is a go-to spot for satisfying your cravings. In addition to their restaurant, the market also offers a selection of grocery items for purchase, making it a one-stop shop for all your culinary needs. Whether you're looking for a quick bite on the go or a leisurely meal with friends, Palermo's Market has something for everyone.

Tropical Blendz Café & Juice Bar is a vibrant and inviting establishment located at 753 Genesee Street in Rochester, New York. This café offers a unique blend of tropical-inspired dishes and refreshing juices, perfect for those looking for a healthy and delicious dining experience. With a menu filled with fresh, locally sourced ingredients, customers can enjoy a variety of options ranging from smoothie bowls to gourmet sandwiches. Whether you are stopping by for a quick bite to eat or looking to relax with a freshly made juice, Tropical Blendz Café & Juice Bar is the perfect spot to satisfy your cravings.

Natural Oasis is a cozy and inviting restaurant located at 288 Monroe Avenue in Rochester, New York. This charming establishment offers a unique dining experience with a focus on fresh, natural ingredients and wholesome, delicious dishes. From hearty salads and flavorful sandwiches to nourishing smoothies and refreshing juices, Natural Oasis has something for everyone. Whether you're looking for a healthy lunch spot or a relaxing dinner destination, this restaurant is the perfect place to enjoy a satisfying meal in a welcoming atmosphere. Come visit Natural Oasis and treat yourself to a culinary journey that is both satisfying and nourishing.

Breaddough Hot&Fresh is a cozy bakery, food, restaurant, and store located at 3675 New York 15 in Rochester, New York. We specialize in freshly baked breads, pastries, and other delicious treats that are sure to satisfy your cravings. Our menu features a variety of hot and fresh items made with high-quality ingredients, including sandwiches, soups, salads, and more. Whether you're looking for a quick bite to eat or a place to pick up some freshly baked goods, Breaddough Hot&Fresh is the perfect spot for food lovers in Rochester. Come visit us today and experience the deliciousness for yourself!

Sunrise Cafe is a charming and cozy cafe located at 8503 Rochester Road in Gasport, New York. This quaint establishment offers a warm and inviting atmosphere where guests can enjoy delicious food and beverages. Whether you're looking for a quick bite to eat or a leisurely meal, Sunrise Cafe has something for everyone. From freshly brewed coffee and baked goods to hearty sandwiches and salads, there is a wide variety of options to choose from. Stop by and experience the friendly service and tasty fare that makes Sunrise Cafe a favorite dining spot in the community.

Body Fuel is a health-conscious restaurant located at 3349 Monroe Avenue in Rochester, New York. Our menu is filled with delicious and nutritious options that will fuel your body and keep you feeling energized throughout the day. From fresh salads and smoothie bowls to protein-packed wraps and sandwiches, we offer a wide variety of options to suit every taste and dietary preference. Whether you're looking for a quick and healthy lunch or a post-workout meal, Body Fuel has you covered. Come visit us and experience the benefits of eating well for yourself.

Wegmans Meals 2GO is a convenient meal delivery service located at 2301 Lyell Avenue in Rochester, New York. Whether you're looking for a quick and easy lunch or a delicious dinner for the whole family, Wegmans Meals 2GO has you covered. With a wide variety of options to choose from, including salads, sandwiches, sushi, and more, you can enjoy fresh and tasty meals without the hassle of cooking. Simply place your order online or through the Wegmans app and have your meal delivered right to your door. Experience the convenience and quality of Wegmans Meals 2GO today!

Aladdin's Natural Eatery is a charming restaurant located at 646 Monroe Avenue in Rochester, New York. This cozy eatery offers a wide selection of delicious and healthy dishes made with fresh, natural ingredients. From flavorful salads and hearty sandwiches to tasty wraps and refreshing smoothies, Aladdin's Natural Eatery caters to a variety of dietary preferences and restrictions. Whether you're looking for a quick lunch or a leisurely dinner, this restaurant is the perfect spot to enjoy a nutritious meal in a welcoming atmosphere.

Wegmans is a renowned food, grocery, and supermarket institution located at 650 Hylan Drive in Rochester, New York, United States. Customers can order their favorite foods for carryout or curbside pickup through Wegmans Meals 2GO, offering a variety of options such as pizza, sushi, subs, salads, and more. Catering services are also available, making it easier than ever to order party trays, custom cakes, and more for special occasions. Customers can place their orders through the Meals 2GO App or on meals2GO.com. Wegmans is a one-stop shop for all your food and grocery needs.

Wegmans is a renowned food, grocery, and supermarket store located at 745 Calkins Road in Rochester, New York, United States. With Wegmans Meals 2GO, customers can order their favorite foods for delivery, carryout, or curbside pickup. From delicious pizza and sushi to fresh subs and salads, there is something for everyone at meals2go.com or in the Meals 2GO App. Additionally, catering has never been easier with Catering on Meals 2GO. Customers can order party trays, custom cakes, and more for delivery, carryout, or curbside pickup. Whether ordering through the Meals 2GO App or on meals2GO.com, Wegmans makes it convenient to enjoy quality food anytime, anywhere.

Wegmans Meals 2GO is a convenient meal delivery service located at 3701 Mount Read Boulevard in Rochester, New York. Offering a wide variety of delicious and freshly prepared meals, Wegmans Meals 2GO is the perfect solution for busy individuals or families looking for a quick and easy dining option. From gourmet sandwiches and salads to hearty entrees and sides, there is something for everyone to enjoy. With a focus on quality ingredients and exceptional customer service, Wegmans Meals 2GO is your go-to destination for a tasty and hassle-free meal experience.

Tree Town Cafe is a charming cafe located at 745 Penfield Road in Rochester, New York. This cozy spot offers a variety of delicious food and drinks in a relaxed and inviting atmosphere. From freshly brewed coffee and pastries to hearty sandwiches and salads, there is something for everyone to enjoy at Tree Town Cafe. Whether you're looking for a quick bite to eat or a leisurely meal with friends, this cafe is the perfect place to relax and refuel. With friendly service and a welcoming ambiance, Tree Town Cafe is a must-visit destination for anyone in the Rochester area.

Magnolia's Deli & Cafe is a charming eatery located in the heart of Rochester, New York. Situated at 366 Park Avenue, this cozy cafe offers a warm and inviting atmosphere perfect for enjoying a delicious meal or a quick bite to eat. Serving up a variety of freshly made sandwiches, salads, and baked goods, Magnolia's is a popular spot for locals and visitors alike. Whether you're looking for a hearty breakfast, a satisfying lunch, or a sweet treat to satisfy your craving, this cafe has something for everyone. Stop by Magnolia's Deli & Cafe today and experience the taste of homemade goodness in every bite.

Pita Pit is a popular restaurant located at 1100 Jefferson Road in Rochester, New York, United States. Known for its fresh and healthy Mediterranean-inspired cuisine, Pita Pit offers a wide variety of customizable pita sandwiches, salads, and wraps. Guests can choose from a selection of meats, vegetables, cheeses, and sauces to create their perfect meal. Whether you're looking for a quick and nutritious lunch or a satisfying dinner, Pita Pit has something for everyone. Visit us today to experience delicious food made just the way you like it.

Wegmans is a well-known food and grocery store located at 3701 Mount Read Boulevard in Rochester, New York, United States. With a wide variety of options available, you can order all your favorite foods for delivery, carryout, or curbside pickup through Wegmans Meals 2GO. From delicious pizza, sushi, subs, salads, and more, you can find everything you need on meals2go.com or in the Meals 2GO App. Catering has never been easier with Wegmans! You can order party trays, custom cakes, and more for delivery, carryout, or curbside pickup through Catering on Meals 2GO. Simply place your order through the Meals 2GO App or on meals2GO.com. Visit Wegmans today for all your food and grocery needs!

Pilo's Cafe Market is a charming cafe located at 619 Hudson Avenue in Rochester, New York. This cozy establishment offers a variety of delicious food options, including sandwiches, salads, and baked goods. With a welcoming atmosphere and friendly staff, Pilo's Cafe Market is the perfect spot to grab a quick bite to eat or relax with a cup of coffee. Whether you're looking for a hearty meal or a sweet treat, this cafe has something for everyone to enjoy. Visit Pilo's Cafe Market today for a tasty dining experience in the heart of Rochester.

New Ethic Pizzeria & Cafe is a cozy restaurant located inside 2 Ton Tony's Pizza at 545 Titus Avenue in Rochester, New York. Our menu features delicious pizzas made with fresh, high-quality ingredients and cooked to perfection in our wood-fired oven. In addition to our mouthwatering pizzas, we also offer a variety of salads, sandwiches, and desserts. Come and enjoy a meal with us in a welcoming atmosphere where good food and good company come together.

Sub Delicious is a popular restaurant located at 7279 Rochester Road in Lockport, New York. Known for its delicious and freshly made subs, this institution offers a wide variety of options to satisfy any craving. Whether you're in the mood for a classic Italian sub or a unique creation of your own, Sub Delicious has something for everyone. With friendly service and a cozy atmosphere, it's the perfect spot to grab a quick and satisfying meal. Come visit us and see why Sub Delicious is a favorite among locals and visitors alike!

Maplewood Cafe is a cozy and inviting restaurant located at 1450 Dewey Avenue in Rochester, New York. Serving up delicious food in a warm and welcoming atmosphere, Maplewood Cafe is the perfect spot for a casual meal or a special evening out. With a diverse menu featuring a variety of dishes made with fresh, locally sourced ingredients, there is something for everyone to enjoy. Whether you're in the mood for a hearty sandwich, a fresh salad, or a savory pasta dish, Maplewood Cafe has you covered. Come visit us and experience our exceptional food and friendly service for yourself.

Root 31 is a cozy and welcoming restaurant located at 3349 Monroe Avenue in Rochester, New York. As a farm-to-table establishment, Root 31 prides itself on serving fresh, locally sourced ingredients in their delicious and innovative dishes. The menu at Root 31 features a variety of options, from hearty salads and sandwiches to mouthwatering entrees and decadent desserts. Whether you're looking for a quick bite to eat or a leisurely meal with friends and family, Root 31 offers a relaxed atmosphere and excellent service. Come and experience the farm-fresh flavors of Root 31 for yourself!

Quick 'N' Munch is a bustling restaurant located at 432 Glide Street in Rochester, New York. Known for its fast and delicious food options, this establishment is a popular choice for locals and visitors alike. From mouth-watering burgers and fries to fresh salads and sandwiches, Quick 'N' Munch offers a wide variety of options to satisfy any craving. Whether you're looking for a quick bite on the go or a sit-down meal with friends and family, this restaurant has something for everyone. Stop by today and experience the tasty delights that Quick 'N' Munch has to offer!

Pan-Cart is a popular food institution located in Rochester, New York, United States. Our restaurant offers a wide variety of delicious and freshly prepared dishes, including sandwiches, salads, wraps, and more. We take pride in using high-quality ingredients to create flavorful meals that satisfy our customers' cravings. Whether you're looking for a quick bite to eat or a leisurely meal with friends and family, Pan-Cart is the perfect place to enjoy a delicious and satisfying dining experience. Visit us today and taste the difference!

Panera Bread is a popular bakery, cafe, and restaurant located at 795 Jefferson Road in Rochester, New York. Known for its freshly baked breads, pastries, and sandwiches, Panera Bread offers a wide variety of delicious meal options for breakfast, lunch, and dinner. Customers can enjoy their food in the cozy cafe setting or take it to go for a quick and convenient meal. With a focus on quality ingredients and wholesome recipes, Panera Bread is a go-to spot for tasty and satisfying meals in the Rochester area.

Panera Bread is a popular bakery and cafe located at 1501 Howard Road in Rochester, New York. Known for its fresh and delicious menu offerings, Panera Bread is a go-to spot for those looking for a quick and tasty meal. Whether you're in the mood for a sandwich, salad, soup, or freshly baked bread, Panera Bread has something for everyone. With a cozy atmosphere and friendly staff, this restaurant and store is the perfect place to grab a meal on the go or sit down and enjoy a leisurely dining experience.

Ludwig's Center Stage Cafe is a charming and cozy eatery located in the heart of Rochester, New York. Situated at 25 Gibbs Street, this cafe offers a unique dining experience that combines delicious food with live entertainment. Whether you're looking for a quick bite to eat or a leisurely meal, Ludwig's has something for everyone. The menu features a variety of dishes made from fresh, locally sourced ingredients, including sandwiches, salads, and specialty coffees. The cafe also doubles as a store, offering a selection of gourmet products and gifts for purchase. With its welcoming atmosphere and top-notch service, Ludwig's Center Stage Cafe is the perfect spot to enjoy a meal with friends or family.

Subway is a popular food institution located at 2496 West Ridge Road in Rochester, New York, United States. Known for their delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for all your event needs. You can customize your sandwich, wrap, or salad with a variety of fresh veggies to Make it What You Want®. Some stores even offer a gluten-free bread option for those with dietary restrictions. You can order online through the Subway website or app, or through third-party providers like DoorDash, Uber Eats, Grubhub, or Postmates. Subway also offers a rewards program where you can earn tokens for every dollar spent, which can be redeemed for discounts on future orders. If you're interested in joining the Subway team, visit their Careers page for job opportunities. Whether you're looking for a quick meal on the go or catering for a special event, Subway has you covered with their fresh and tasty menu options.