The 30 Best Health and fitness training in New City, New York

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Welcome to Carol S. James, your premier fitness and wellness destination located at 2149 Slaterville Road, Ithaca, New York. At Carol S. James, we are dedicated to helping you achieve your health goals through personalized fitness programs, state-of-the-art equipment, and a supportive community. Our gym offers a wide range of classes, from high-intensity workouts to calming yoga sessions, designed to cater to all fitness levels. Our team of experienced trainers is committed to providing expert guidance and motivation to ensure you get the most out of your workouts. Whether you're looking to build strength, increase flexibility, or simply maintain a healthy lifestyle, Carol S. James is here to support you on your journey. Join us today and experience a welcoming environment where your health and well-being are our top priority.

Welcome to Baldwinsville CrossFit, your premier destination for fitness and health in Baldwinsville, New York. Conveniently located at 2119 Downer Street, our gym is dedicated to helping you achieve your fitness goals through a supportive and motivating community atmosphere. At Baldwinsville CrossFit, we offer a dynamic range of workouts designed to improve your strength, endurance, and overall well-being. Our experienced and certified coaches are committed to providing personalized guidance, ensuring that each workout is both challenging and rewarding, regardless of your fitness level. Whether you're new to CrossFit or a seasoned athlete, you'll find a welcoming environment that encourages progress and celebrates achievements. Join us today and experience the transformative power of CrossFit. Your journey to a healthier, stronger you starts here at Baldwinsville CrossFit!

Welcome to Senshi Martial Arts Academy, your premier destination for martial arts training and fitness in Marcellus, New York. Conveniently located at 16 West Main Street, our academy is dedicated to providing a welcoming and supportive environment for individuals of all ages and skill levels. Whether you are looking to learn self-defense, improve your fitness, or cultivate discipline and focus, Senshi Martial Arts Academy offers a diverse range of classes tailored to meet your needs. Our experienced and passionate instructors are committed to helping you achieve your personal goals through a variety of martial arts disciplines, including Karate, Judo, Taekwondo, and Brazilian Jiu-Jitsu. We take pride in fostering a community where students can grow, build confidence, and develop lifelong skills.

Welcome to Haven Yoga, your sanctuary for rejuvenation and self-discovery, located at 2265 Downer Street, Suite #600, Baldwinsville, NY 13027, USA. At Haven Yoga, we understand that stepping into your first yoga class can be intimidating, but it doesn't have to be. Our founder, Adam, has been practicing yoga since 2013 and brings a beginner-friendly approach to ensure you feel confident and safe as you embark on your yoga journey. With experience in various styles such as Hatha, Vinyasa, Ashtanga, Kundalini, and Acro, Adam is passionate about sharing the transformative benefits of yoga, including improved flexibility, strength, and balance. Adam's wife, Christine, complements this welcoming environment with her gentle yoga classes that focus on providing opportunities for quiet and stillness, helping you recharge and leave feeling light, open, calm, and refreshed. A 200-Hour Certified Yoga Teacher with special training in Restorative Yoga, Christine understands the importance of nurturing oneself, especially as a busy mom. Her classes are designed to help you slow down, reconnect with yourself, and release tension and stress, bringing balance to your life.

Welcome to Ultimate Transformation Baldwinsville, your premier destination for fitness and wellness in the heart of Baldwinsville, New York. Conveniently located at 19 East Genesee Street, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals through personalized training programs and a supportive community environment. At Ultimate Transformation Baldwinsville, we offer a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our experienced and certified trainers are committed to guiding you on your fitness journey, providing expert advice and motivation every step of the way.

Welcome to Xtreme Chaos Elite Cheer, your premier destination for elite cheerleading and fitness in Baldwinsville, New York! Conveniently located at 7574 Van Buren Road, our state-of-the-art facility is dedicated to empowering athletes of all ages and skill levels. At Xtreme Chaos Elite Cheer, we offer a dynamic range of programs designed to enhance physical fitness, teamwork, and personal growth. Whether you're an aspiring cheerleader or looking to improve your health, our experienced coaches provide personalized training to help you reach your goals. Join our supportive community where passion meets performance, and unleash your inner athlete today! Visit us to experience the excitement and energy that only Xtreme Chaos Elite Cheer can offer.

Welcome to Syracuse Therapeutic Yoga, LLC – your sanctuary for holistic health and wellness in Camillus, New York. Conveniently located at 5998 West Genesee Street, we specialize in offering therapeutic yoga practices designed to nurture your body, mind, and spirit. Our mission is to create a welcoming and supportive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Syracuse Therapeutic Yoga, we focus on personalized sessions that cater to your unique needs, whether you seek to improve flexibility, reduce stress, or enhance overall well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and healing, utilizing a variety of techniques that integrate movement, breath, and mindfulness.

Welcome to Taiji Syracuse, your premier destination for health and wellness located in the heart of Camillus, New York. Situated at 5700 Genesee Street, our serene and welcoming center offers a holistic approach to enhancing your physical and mental well-being through the ancient art of Tai Chi. At Taiji Syracuse, we believe in the transformative power of Tai Chi to promote balance, flexibility, and inner peace. Our experienced instructors are dedicated to guiding you on your journey, whether you are a beginner or an advanced practitioner. We offer a variety of classes and programs tailored to meet the needs of individuals of all ages and fitness levels.

Welcome to AM/PM Yoga Source, your serene haven for yoga practice located within the Willow Health and Wellness Center at 3090 Belgium Road, Baldwinsville, NY. Nestled in a tranquil Zen studio, we provide a peaceful space for yogis of all levels to connect with their mind, body, and community. Our diverse class offerings are designed to accommodate every individual's needs and schedules, ensuring that yoga is accessible to everyone. From "Yoga for Every-BODY" and "Hatha Yoga" to "Simply Restorative Yoga" and "Yoga of 12 Step Recovery," there's a class tailored for you. This August 2024, join us at 9 AM on Wednesdays for our special sessions, with registration open for our unique Yoga Hike Outdoors and Hatha Yoga Indoors at the beautiful Beaver Lake Nature Center. For more details, call us at 315-638-2519.

Welcome to Phoenix Fitness Hub, your premier destination for health and wellness in Phoenix, New York! Conveniently located at 219 County Route 57, our state-of-the-art gym offers a welcoming environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our facility is equipped with the latest exercise machines, free weights, and functional training equipment to help you achieve your goals. At Phoenix Fitness Hub, we believe in a holistic approach to health. Our team of certified trainers and nutrition experts are dedicated to providing personalized guidance and support to ensure you get the most out of your workouts. We offer a variety of group classes, including yoga, Pilates, spinning, and high-intensity interval training, designed to keep your routine exciting and effective.

Welcome to Owego Gymnastics & Activity, your premier destination for health and fitness in Owego, New York! Conveniently located at 748 New York 38, our state-of-the-art facility offers a wide range of gymnastics and fitness programs designed for all ages and skill levels. Whether you're a beginner looking to explore the world of gymnastics or an experienced athlete aiming to enhance your skills, our expert instructors are here to guide you every step of the way. At Owego Gymnastics & Activity, we pride ourselves on fostering a supportive and energetic environment where everyone can thrive. Our comprehensive programs include gymnastics classes, competitive team training, and fun-filled activity sessions for kids and adults alike. We also offer personalized fitness coaching and wellness workshops to help you achieve your health goals.

Welcome to HOTWORX - Camillus, NY - West Genesee, where fitness meets innovation! Conveniently located at 5350 West Genesee Street, Camillus, New York, our state-of-the-art gym is designed to transform your workout experience. At HOTWORX, we offer a revolutionary fitness program that combines infrared heat with isometric workouts, providing a unique and efficient way to achieve your health and wellness goals. Our facility features a variety of virtual instructor-led classes that are accessible 24/7, allowing you to work out on your schedule. Whether you're interested in hot yoga, pilates, or high-intensity interval training, our infrared sauna workouts are designed to help you detoxify, burn calories, and rejuvenate your mind and body.

Welcome to Workouts 24/7, your ultimate fitness destination located at 3567 New York 31, Lysander, New York. We are dedicated to helping you achieve your health and wellness goals with our state-of-the-art facilities and a welcoming environment for all fitness levels. Open around the clock, our gym offers unparalleled convenience, allowing you to work out whenever it suits your schedule. At Workouts 24/7, we pride ourselves on providing a comprehensive range of fitness options. Our facility is equipped with the latest cardio and strength training equipment, ensuring you have everything you need for a complete workout. Whether you're looking to build muscle, improve endurance, or simply stay active, we have the tools and resources to support your journey.

Welcome to Studio 360 Syracuse, your premier destination for health and fitness in the heart of Syracuse, New York. Conveniently located at 4107 Genesee Street, our state-of-the-art gym is designed to cater to all your fitness needs. Whether you're a seasoned athlete or just beginning your fitness journey, Studio 360 offers a welcoming and motivating environment for everyone. Our facility boasts a wide range of modern equipment and dedicated spaces for both individual workouts and group classes. From strength training and cardio to yoga and high-intensity interval training (HIIT), we have something to suit every preference and fitness level. Our team of experienced and certified trainers are committed to helping you achieve your health goals, offering personalized guidance and support every step of the way.

Welcome to the Syracuse University Boathouse, your premier destination for fitness and wellness in Salina, New York. Conveniently located at 3820 Long Branch Road, our state-of-the-art facility is designed to cater to both rowing enthusiasts and those seeking a unique gym experience. As part of the vibrant Syracuse University community, we are dedicated to promoting health, fitness, and a love for rowing. Whether you're a seasoned rower or a newcomer eager to learn, our boathouse offers top-notch equipment and expert guidance to help you achieve your fitness goals. Our team of experienced trainers is committed to providing personalized support, ensuring you get the most out of your workouts.

Welcome to Aspen Athletic, your premier fitness destination located in the heart of Fairmount, New York! At Aspen Athletic, we are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Our state-of-the-art facility in Fairmount offers a wide range of amenities designed to cater to all fitness levels and interests. Whether you're a seasoned athlete or just starting your fitness journey, our gym features the latest cardio and strength training equipment to help you get the most out of your workouts. Join our diverse selection of group fitness classes, including yoga, spinning, Zumba, and more, led by our team of experienced and passionate instructors.

Welcome to Burn Kickboxing - Camillus, where fitness meets fun and empowerment! Conveniently located at 3504 Genesee Street in Syracuse, New York, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals through dynamic and engaging kickboxing workouts. Whether you're a beginner or an experienced athlete, our experienced and passionate instructors are here to guide you every step of the way. At Burn Kickboxing, we believe in creating a supportive and motivating environment that encourages personal growth and fosters a sense of community. Join us to experience high-energy classes that not only burn calories but also build confidence and strength. Transform your fitness journey with us today – where every punch and kick brings you closer to a healthier, happier you!

Welcome to Legacy Martial Arts, your premier destination for health and fitness in Syracuse, New York. Conveniently located at 521 Horan Road, our facility offers a welcoming and energetic environment where individuals of all ages can embark on a transformative journey to better health. At Legacy Martial Arts, we believe in the power of martial arts to not only improve physical fitness but also to enhance mental well-being and build character. Our experienced and passionate instructors are dedicated to providing high-quality training in various martial arts disciplines, tailored to meet the needs and goals of each student. Whether you're a beginner looking to learn self-defense, a seasoned martial artist seeking to refine your skills, or simply someone who wants to stay fit and active, our diverse classes offer something for everyone.

Welcome to Art of Combat Sports Championships, your premier destination for health and fitness located at 1518 Day Hollow Road, Owego, New York. Specializing in a dynamic blend of martial arts and combat sports, we offer a unique approach to physical wellness and personal development. Our expert trainers are dedicated to helping individuals of all ages and skill levels achieve their fitness goals through tailored programs that promote strength, discipline, and confidence. Whether you're looking to improve your physical health, learn self-defense, or compete at a higher level, Art of Combat Sports Championships provides a supportive and motivating environment for your journey. Join us today and discover the art of combat sports as a path to a healthier, more empowered you.

Welcome to 5 Element MMA - Your Premier Mixed Martial Arts Training Center in Owego, NY Located at 1518 Day Hollow Road in the heart of Owego, New York, 5 Element MMA is your go-to destination for top-notch mixed martial arts training and overall wellness. Our facility is dedicated to providing a comprehensive health experience through the art and discipline of MMA. Whether you are a beginner looking to learn the basics or an experienced fighter seeking to refine your skills, our expert instructors offer personalized training programs to meet your needs.

Welcome to the Student Life Center, your premier destination for health and wellness in Cortland, New York. Conveniently located at 8 Pashley Drive, our facility is dedicated to supporting the well-being of students and the local community. At the Student Life Center, we offer a wide range of services designed to promote a healthy lifestyle, including fitness classes, mental health resources, and nutritional guidance. Our team of experienced professionals is committed to providing personalized care in a welcoming and supportive environment. Whether you're looking to improve your physical fitness, seek mental health support, or simply maintain a balanced lifestyle, the Student Life Center is here to help you achieve your goals. Visit us today and take the first step towards a healthier, happier you!

Welcome to Southwest YMCA, your premier destination for health and wellness located at 4585 West Seneca Turnpike, Syracuse, New York. At Southwest YMCA, we are dedicated to fostering a community-focused environment where individuals of all ages and fitness levels can thrive. Our state-of-the-art gym offers a wide range of equipment and facilities to support your fitness journey, whether you are looking to build strength, improve cardiovascular health, or enhance flexibility. Our experienced and friendly staff are here to guide you every step of the way, offering personalized fitness plans, group exercise classes, and wellness programs tailored to meet your individual needs. Beyond our fitness offerings, Southwest YMCA is a place where friendships flourish and families come together, with activities and events designed to engage and inspire.

Welcome to Blue Moon Yoga & Movement Studio Located at 101 1st Street, Salina, New York 13088, Blue Moon Yoga & Movement Studio is your sanctuary for movement, breath, and holistic nourishment. As a comprehensive health and wellness center, we are committed to providing innovative and practical solutions to enhance your well-being in a serene and aesthetically pleasing environment.

Welcome to Hero Headquarters LLC, your premier destination for health and wellness in Salina, New York! Conveniently located at 103 Electronics Parkway, we are dedicated to empowering you on your journey to optimal health and well-being. At Hero Headquarters LLC, we believe that everyone has the potential to be the hero of their own health story. Our expert team is committed to providing personalized services and support tailored to meet your unique needs and goals. Whether you're looking to improve your fitness, enhance your nutrition, or find balance in your life, we offer a wide range of programs and resources to help you achieve success. Join us today and discover the hero within you at Hero Headquarters LLC, where your health is our mission!

Welcome to the Cortland County Family YMCA, your local destination for health, fitness, and community engagement. Conveniently located at 22 Tompkins Street, Cortland, New York, our facility offers a welcoming environment for individuals and families seeking to improve their physical well-being and connect with others in the community. As a proud 501(c)(3) nonprofit organization, the Cortland YMCA is dedicated to fostering a spirit of inclusivity and support. Our wide range of programs and services are designed to cater to all ages and fitness levels, ensuring that everyone can find their path to a healthier lifestyle.

Welcome to Cortland County Gym, your premier local government-operated fitness facility located at 60 Central Avenue, Cortland, New York. As a community-driven establishment, we are dedicated to promoting health and wellness for residents of all ages and fitness levels. Our state-of-the-art gym features a wide variety of exercise equipment, group fitness classes, and personalized training programs designed to help you achieve your fitness goals. Whether you're looking to build strength, improve cardiovascular health, or simply stay active, our friendly and professional staff are here to support you every step of the way. Join us at Cortland County Gym and become part of a vibrant community focused on living healthier, happier lives. Visit us today to learn more about our membership options and discover how we can help you on your fitness journey.

Welcome to Cortland YMCA Gymnastics, your premier destination for gymnastics training and fitness in Cortland, New York. Conveniently located at 4292 Fairgrounds Drive, we offer a wide range of gymnastics programs for all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced gymnast aiming to refine your skills, our dedicated and experienced instructors are here to support your journey. As part of the Cortland YMCA, a 501(c)(3) nonprofit organization, we are committed to fostering a supportive and inclusive community where everyone can thrive. Our state-of-the-art facilities are open Monday through Thursday from 5:30 AM to 8:00 PM, Friday from 5:30 AM to 6:30 PM, Saturday from 6:30 AM to 4:00 PM, and Sunday from 8:00 AM to 4:00 PM, ensuring you have ample opportunities to pursue your passion for gymnastics.

Welcome to Urban Life Athletics, your premier fitness destination in Syracuse, New York! Conveniently located at 920 Spencer Street, we are committed to helping you achieve your health and wellness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of fitness equipment, tailored workout programs, and group classes designed to suit all levels of experience and fitness. Whether you're a seasoned athlete or just beginning your fitness journey, our team of certified trainers is here to guide and inspire you every step of the way. At Urban Life Athletics, we believe in fostering a community where everyone can thrive, push their limits, and live their healthiest life. Join us today and become part of the Urban Life family!

Welcome to Misfits Striking Boxing Gym, your premier destination for fitness and boxing in Apalachin, New York. Conveniently located at 219 Beach Road, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. At Misfits Striking Boxing Gym, we offer a diverse range of classes and training programs tailored to suit all fitness levels, from beginners to seasoned athletes. Our experienced trainers are passionate about boxing and are committed to providing personalized coaching to enhance your skills, improve your fitness, and boost your confidence.

Welcome to Delta Performance Gym, your ultimate fitness destination located at 871 Van Rensselaer Street, Syracuse, New York. At Delta Performance Gym, we are dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. Our state-of-the-art facility offers a wide range of equipment and classes tailored for all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase endurance, or improve overall well-being, our experienced trainers are here to guide and motivate you every step of the way. We pride ourselves on creating a community that inspires and empowers individuals to push their limits and reach new heights.