The 30 Best Guided meditation sessions in New York City, New York

Welcome to Synergy Fitness, your premier destination for health and wellness in East Amherst, New York. Located at 6045 Transit Road, our gym offers a comprehensive approach to fitness, focusing on personalized training, functional exercises, and holistic well-being. At Synergy Fitness, we understand that a one-size-fits-all approach doesn’t suit everyone. That’s why we offer customized plans tailored to enhance human performance across four key areas: psychological, nutritional, kinetics, and recovery. Our dedicated team works with you to create a supportive environment where you feel safe, empowered, and in control of your health journey.

Welcome to Karen Young Yoga at Breaking Ground Dance Center, your serene sanctuary for holistic health and wellness in the heart of Pleasantville, New York. Located at 101 Castleton Street, our studio is dedicated to providing a nurturing environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Karen Young Yoga, we offer a diverse range of classes designed to enhance physical strength, flexibility, and mental clarity. Our experienced and compassionate instructors are committed to guiding you on your personal wellness journey, whether you're a beginner or an experienced yogi. We believe in the profound benefits of yoga as a tool for stress relief, improved posture, and overall well-being.

Welcome to Yoga Mountain, your serene sanctuary for health and wellness nestled in the heart of Valley Cottage, New York. Located at 510 Mountainview Avenue, our studio offers a tranquil escape where you can rejuvenate your mind, body, and spirit. At Yoga Mountain, we believe in the transformative power of yoga and holistic health practices. Our experienced instructors are passionate about guiding you through a journey of self-discovery and physical well-being, offering classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, reduce stress, or find inner peace, our diverse range of classes and personalized attention will help you achieve your goals.

Welcome to Seasons of Yoga, your sanctuary for health and wellness located in the heart of Nyack, New York. Nestled at 7 North Broadway, our studio offers a serene environment where individuals of all levels can embark on a journey of self-discovery and holistic well-being. At Seasons of Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga. Our experienced instructors are dedicated to providing personalized guidance, ensuring that each session is tailored to meet your unique needs and goals. Whether you're a beginner looking to explore the basics or an experienced yogi seeking to deepen your practice, our diverse range of classes caters to all abilities and interests.

Welcome to Inspire Pilates and Fitness, your premier destination for health and wellness located at 135 East Erie Street, Suite 5, Blauvelt, New York 10913. As a dedicated gym and health center, we proudly carry on the revolutionary methods of Joseph Pilates, who believed that "the mind, when housed within a healthful body, possesses a glorious sense of power." Our mission is to inspire and empower individuals through the transformative practice of Pilates, fostering a unique trinity of a balanced body, mind, and spirit. Whether you're a beginner or an experienced practitioner, our expert instructors are here to guide you on your journey to self-confidence and holistic well-being.

Welcome to Yoga Love NY, your serene sanctuary for health and wellness located in the heart of Irvington, New York. Nestled at 1 Bridge Street, our studio offers a tranquil escape where you can rejuvenate your mind, body, and spirit. At Yoga Love NY, we are dedicated to fostering a welcoming community for yoga enthusiasts of all levels. Our experienced instructors guide you through a variety of classes, from invigorating Vinyasa flows to calming restorative sessions, ensuring you find the perfect practice to suit your needs. Whether you're looking to enhance your flexibility, reduce stress, or simply find a moment of peace in your busy day, Yoga Love NY is here to support your journey to wellness. Join us and discover the transformative power of yoga in a warm and inviting environment. We look forward to welcoming you to our community.

Welcome to Yoga Station, your serene sanctuary for health and wellness located in the heart of Hartsdale, New York. Nestled at 221 East Hartsdale Avenue, our studio offers a tranquil escape from the hustle and bustle of everyday life, providing a nurturing environment where you can rejuvenate your mind, body, and spirit. At Yoga Station, we are committed to supporting your personal wellness journey through a diverse range of yoga classes suitable for all levels. Whether you are a seasoned practitioner or just beginning your yoga adventure, our experienced and passionate instructors are here to guide you every step of the way. Our classes are designed to enhance flexibility, build strength, and promote overall well-being, ensuring you leave each session feeling revitalized and balanced.

Welcome to Elite Life and Fitness Studio, your premier destination for health and wellness in Scarsdale, New York. Conveniently located at 1495 Weaver Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Elite Life and Fitness Studio, we offer a wide range of services tailored to meet the diverse needs of our members. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to push your limits, our team of certified trainers and health experts are here to guide you every step of the way.

Welcome to YogaSix Eastchester, your premier destination for a transformative yoga experience located at 375 White Plains Road, Eastchester, New York 10709. As a leading gym and health facility, we are dedicated to providing a unique, sensory yoga experience that is accessible to everyone, regardless of skill level. At YogaSix Eastchester, we believe in the power of yoga to elevate your life and enhance your well-being. Our expert instructors guide you through invigorating yoga workouts designed to help you find your flow, release stress, and improve your overall health. Whether you're a seasoned yogi or new to the mat, our classes cater to all levels, ensuring you get the most out of your practice.

Welcome to Inner Space Yoga, your serene sanctuary for health and wellness, nestled in the heart of The Bronx at 5929 Riverdale Avenue, New York. We are dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our inviting studio offers a peaceful retreat from the hustle and bustle of city life, providing a perfect space to unwind, rejuvenate, and find inner balance. At Inner Space Yoga, we offer a diverse range of classes suitable for all levels, from beginners to advanced practitioners. Our experienced and compassionate instructors are committed to guiding you on your personal wellness journey, helping you enhance flexibility, build strength, and cultivate mindfulness. Whether you're seeking to relieve stress, improve your physical fitness, or explore a deeper connection with yourself, our classes are designed to meet your needs and goals.

Welcome to The Pearl Pilates & Yoga, your sanctuary for health and well-being located at 319 City Island Avenue in the heart of The Bronx, New York. Our studio offers a serene escape from the hustle and bustle of city life, providing a peaceful environment where you can focus on your physical and mental wellness. At The Pearl Pilates & Yoga, we believe in nurturing the body, mind, and spirit through our diverse range of classes designed for all fitness levels. Whether you're a beginner looking to explore the transformative power of Pilates and yoga or an experienced practitioner seeking to deepen your practice, our skilled instructors are here to guide you every step of the way.

Welcome to Retro Fitness, your premier destination for health and wellness located at 1231 Edward L Grant Highway in The Bronx, New York. At Retro Fitness, we are dedicated to helping you achieve your fitness goals in a vibrant, supportive environment. Our state-of-the-art gym offers a wide range of equipment and amenities, from cardio machines and strength training equipment to group fitness classes and personal training sessions. Whether you're a fitness enthusiast or just starting your journey, our friendly and experienced staff are here to guide you every step of the way. Join our community today and experience the perfect blend of retro vibes and modern fitness. Your path to a healthier, happier life starts here at Retro Fitness in The Bronx.

Welcome to Fitt 4 Life Training Studio, your premier health and fitness destination located in the heart of The Bronx at 2861 Bruckner Boulevard, New York. At Fitt 4 Life, we are dedicated to helping you achieve your wellness goals through personalized training programs and a supportive community environment. Our state-of-the-art facility offers a wide range of services tailored to meet the needs of individuals at all fitness levels. Whether you're looking to lose weight, build strength, or improve your overall health, our team of experienced trainers is here to guide and motivate you every step of the way. Join us at Fitt 4 Life Training Studio and take the first step towards a healthier, happier you.

Welcome to Quantum Elite Training Zumba & Yoga, your premier destination for health and wellness in the heart of Manhattan. Located at 534 West 178th Street, our gym is dedicated to helping you achieve your fitness goals in a vibrant and supportive environment. At Quantum Elite, we specialize in Zumba and Yoga classes that cater to all fitness levels. Our experienced instructors are passionate about guiding you through energizing Zumba sessions that combine dynamic dance movements with Latin and international music, making fitness fun and engaging. For those seeking balance and tranquility, our Yoga classes offer a serene space to enhance flexibility, strength, and mindfulness.

Welcome to Neighborhood Trainers, your premier fitness destination located in the heart of Manhattan at 247 West 87th Street. We are dedicated to helping you achieve your health and wellness goals in a supportive and community-focused environment. Our state-of-the-art gym offers a wide range of equipment and personalized training programs tailored to fit your individual needs, whether you are a beginner or a seasoned athlete. At Neighborhood Trainers, we pride ourselves on our team of highly skilled and certified personal trainers who are passionate about motivating and guiding you on your fitness journey. Our trainers specialize in various disciplines, ensuring that you receive the most effective and diverse workout experience possible.

Welcome to The Process Fitness, the premier fitness training studio located in the heart of NYC's Upper East Side at 500 East 77th Street, Manhattan. At The Process Fitness, we believe in more than just a workout; we offer a transformative journey towards health and wellness that is tailored to your unique needs and goals. Our dedicated team, led by experienced trainers John and Stephanie, provides personalized attention and innovative fitness strategies that go beyond traditional training. Whether you're a complete beginner or a seasoned athlete, our diverse range of services, including one-on-one personal training, small group sessions, and remote fitness programs, ensures you receive the guidance and support you need to succeed.

Welcome to I Am Yogi Studios, your serene sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 142-17 Rockaway Boulevard, our studio is a peaceful retreat amidst the bustling city, offering a holistic approach to fitness and well-being. At I Am Yogi Studios, we believe in nurturing the mind, body, and spirit through a diverse range of yoga classes tailored to suit all levels of experience, from beginners to advanced practitioners. Our certified and passionate instructors are dedicated to guiding you on your journey to improved health, flexibility, and mindfulness.

Welcome to Shining Star Yoga & Wellness Inc., your sanctuary for health and well-being in the heart of Queens, New York. Nestled in the vibrant community of Queens 11434, our center is dedicated to nurturing your body, mind, and spirit through a diverse range of yoga and wellness practices. At Shining Star Yoga & Wellness Inc., we believe in the transformative power of holistic health. Our experienced and compassionate instructors offer a variety of yoga classes suitable for all levels, from beginners to seasoned practitioners. Whether you're looking to enhance your flexibility, build strength, or find inner peace, our classes are designed to help you achieve your personal health goals.

Welcome to Integral Method Fitness, your premier destination for health and wellness in the heart of Brooklyn! Located at 321 4th Street, Brooklyn, New York, our gym is dedicated to helping you achieve your fitness goals through a holistic approach. We believe in the power of integrating physical exercise, mental well-being, and nutritional guidance to create a balanced and healthy lifestyle. At Integral Method Fitness, we offer a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our state-of-the-art facility is equipped with the latest fitness technology and a variety of workout equipment to ensure you have everything you need for a successful training session. Our team of experienced and certified trainers is committed to providing personalized attention and support, helping you to maximize your potential and achieve lasting results.

Welcome to Prima Fitness and Dance, your ultimate destination for health and wellness in the heart of Brooklyn! Conveniently located at 201 Linden Boulevard, Brooklyn, NY 11226, Prima Fitness and Dance is more than just a gym—it's a vibrant community dedicated to helping you achieve your fitness goals and embrace a healthier lifestyle. Our state-of-the-art facility offers a diverse range of fitness and dance classes designed to inspire and challenge you, regardless of your age or fitness level. From high-energy Zumba and dance cardio sessions to calming yoga and pilates classes, our experienced instructors are here to guide and motivate you every step of the way.

Welcome to Shakti Yoga Center, your sanctuary for health and wellness located at 3 Victory Boulevard, Staten Island, New York. At Shakti Yoga Center, we believe in the transformative power of yoga to enhance physical health, mental clarity, and overall well-being. Our serene and welcoming environment is designed to help you escape the hustle and bustle of daily life and embark on a journey towards inner peace and vitality. We offer a diverse range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced and passionate instructors are dedicated to guiding you through each session, ensuring that you gain the maximum benefits from your practice. Whether you're looking to improve flexibility, build strength, or find a moment of tranquility, our classes are tailored to meet your individual needs.

Welcome to Thrive Together Movement, your sanctuary for holistic health and well-being located in the heart of Brooklyn at 38 East 8th Street, New York. At Thrive Together Movement, we believe in nurturing the mind, body, and spirit through a comprehensive approach to health. Our expert team is dedicated to guiding you on a personalized journey towards optimal wellness, empowering you to thrive in all aspects of life. We offer a wide range of services designed to support your unique health goals, including yoga classes, meditation sessions, nutritional counseling, and wellness workshops. Whether you're looking to relieve stress, improve your physical fitness, or cultivate a deeper sense of inner peace, we have something for everyone.

Welcome to U Plus Yoga, your tranquil sanctuary in the heart of Brooklyn, New York. Conveniently located at 6322 20th Avenue, our studio offers a serene escape from the hustle and bustle of city life, providing a peaceful space dedicated to nurturing your physical and mental well-being. At U Plus Yoga, we believe in the transformative power of yoga to enhance both body and mind. Our diverse range of classes is designed to cater to all skill levels, from beginners to seasoned practitioners. Whether you're looking to improve flexibility, build strength, or find inner peace, our experienced instructors are here to guide you on your personal journey towards health and wellness.

Welcome to Rachel Maki Yoga and Healing, your serene sanctuary for holistic wellness located in the heart of Queens, New York. Nestled at 7210 Sandy Dune Way, our studio offers a peaceful retreat from the hustle and bustle of city life, providing a nurturing environment for individuals seeking balance, rejuvenation, and personal growth. At Rachel Maki Yoga and Healing, we believe in the transformative power of yoga and holistic therapies to enhance both physical and mental well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and healing, offering a variety of classes that cater to all skill levels. Whether you are a seasoned yogi or a beginner, you will find a welcoming community and personalized attention to help you achieve your wellness goals.

Welcome to Underground Boxing & Fitness, your premier destination for boxing and fitness training in the heart of South Brooklyn, New York. Conveniently located at 609 Avenue X, Brooklyn, NY 11235, our gym is dedicated to helping individuals of all ages and experience levels enhance their physical and mental strength. Whether you're a beginner or an experienced fighter, our skilled coaches are here to guide you in achieving your fitness and boxing goals. We offer two types of training: engaging 90-minute group classes and personalized private sessions tailored to meet the unique needs of each student and fighter.

Welcome to Ocean Bliss Yoga Studio, your serene sanctuary for wellness and rejuvenation located in the heart of Queens, New York. Nestled in the vibrant community of Rockaway Beach, our studio offers a tranquil escape from the hustle and bustle of city life. At Ocean Bliss Yoga Studio, we are dedicated to promoting holistic health and well-being through a wide range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced and compassionate instructors guide you through each session with personalized attention, ensuring that you leave feeling balanced and revitalized. We offer a variety of classes including Vinyasa, Hatha, Yin, and Restorative Yoga, as well as specialized workshops and meditation sessions to deepen your practice and enhance your overall health.

Welcome to Some Like It Hot Yoga & Wellness, your premier destination for health and rejuvenation in Staten Island. Conveniently located at 181 New Dorp Lane, our studio offers a serene and welcoming environment where you can embark on a transformative journey of mind, body, and spirit. At Some Like It Hot Yoga & Wellness, we specialize in a variety of yoga styles, including hot yoga, designed to detoxify, strengthen, and balance your body. Our experienced and passionate instructors are dedicated to guiding you through each session, ensuring that you achieve your personal wellness goals, whether you are a beginner or an advanced practitioner.

Welcome to Pilates Parlour, your premier destination for health and wellness in Staten Island, New York. Conveniently located in the heart of Staten Island, our studio offers a serene and welcoming environment where you can focus on your fitness journey and overall well-being. At Pilates Parlour, we specialize in providing personalized Pilates sessions designed to enhance your strength, flexibility, and mind-body connection. Our experienced instructors are dedicated to helping you achieve your health goals, whether you're a beginner or an experienced practitioner. We offer a variety of classes, including private sessions, group classes, and specialized programs tailored to meet your individual needs.

Welcome to Breakthrough Fitness, your premier destination for health and wellness located at 5 Amboy Road, Staten Island, New York 10306. At Breakthrough Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of modern equipment and diverse workout classes tailored to meet the needs of all fitness levels. Whether you are looking to build strength, improve endurance, or simply maintain a healthy lifestyle, our experienced trainers are here to guide you every step of the way. We pride ourselves on creating a welcoming community where everyone feels empowered to break through their limits and reach their full potential.

Welcome to Kelly Om Pilates and Wellness, your sanctuary for health and vitality located at 1 Schwab Road, Melville, New York. Our mission is to empower individuals on their wellness journey through personalized Pilates sessions and holistic health practices. At Kelly Om, we believe in nurturing both the body and mind, offering a serene environment where you can strengthen, stretch, and rejuvenate. Our experienced instructors provide tailored programs that cater to all fitness levels, ensuring each session supports your unique goals. Whether you're seeking to enhance your physical fitness, improve flexibility, or achieve a balanced lifestyle, Kelly Om Pilates and Wellness is here to guide you every step of the way. Join us in Melville and discover a harmonious path to well-being.