Bedford Movement & Massage

120 Kisco Avenue, Mount Kisco, NY 10549

● Closed

5 26

Hours open

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Hours open

Monday:

9:00 AM - 5:00 PM

Tuesday:

9:00 AM - 5:00 PM

Wednesday:

9:00 AM - 5:00 PM

Thursday:

9:00 AM - 5:00 PM

Friday:

9:00 AM - 5:00 PM

Saturday:

9:00 AM - 2:00 PM

Sunday:

Closed

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120 Kisco Ave ste f, Mt Kisco, NY 10549, United States

914-649-2274

sarahmace.com

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About the Business

Bedford Movement & Massage, located at 120 Kisco Avenue in Mount Kisco, New York, is a premier gym and health institution dedicated to providing personalized therapeutic sessions that combine movement and massage in a peaceful and nurturing setting. With 25 years of experience, Sarah Mace has set a high standard for integrating movement and massage in Mount Kisco.

This institution caters to individuals of all ages and abilities, whether they are young, elderly, injured, healthy, or recovering from illness. Bedford Movement & Massage offers a range of cutting-edge therapies including Pilates, GYROTONIC®, Active Isolated Stretching, and advanced massage techniques to help alleviate chronic pain and tension. The ultimate goal is to enhance ease of movement and improve the overall quality of life for clients.

Clients have experienced remarkable results, such as being able to continue skiing at the age of 80 thanks to the combination of Pilates, stretching, and massage treatments provided by Sarah. The institution also emphasizes the importance of a healthy lifestyle to support overall well-being.

In addition to serving Mount Kisco, Bedford Movement & Massage caters to clients in surrounding areas such as Bedford Hills, Katonah, Bedford Village, Poundridge, Armonk, Chappaqua, Greenwich (CT), Somers, Pawling, North Salem, South Salem, Ridgefield (CT), and Greenwich (CT). Experience the transformative power of movement and massage at Bedford Movement & Massage today.

Reviews

Carolyn Kimmick:

"Sarah is great, since working with her my injuries have improved significantly. The combination of Pilates, stretching and massage allows all areas around my injuries to be strengthened allowing me to heal faster. Highly recommend!"

almost 3 years ago

rachel busman:

"I recently had a massage and it was wonderful. I had a mild injury and Sarah really targeted the areas that were causing me problems. She is warm, professional and gives off a very positive energy. I plan to go back for some stretching too!"

almost 4 years ago

Richard Siegel:

"I have numerous chronic conditions,including spinal issues, that result in almost constant head -to-toe pain. Through massage Sarah is able to greatly alleviate the pain and with a combination of movement and Pilates is helping me with preventative techniques to reduce the incidence of pain. Sarah has a sparkling personality and is a joy to work with!"

almost 5 years ago

Mary Palmer:

"I have been working with Sarah Mace for 15 years and she is terrific. We do Pilates most times, but add in Gyrotonics to really stretch and open up the hips. Sarah is also an excellent massage therapist- think treats for the body! She is very professional and knowledgable and can tell what your body needs at each session. Sarah really works with you and helps you to achieve your goals, whether you are looking to increase your strength and muscle tone or recuperate from an injury. I can't live without my weekly session with Sarah! I am very active and doing Pilates with Sarah keeps me fit and happy."

more 6 years ago

Pamela Fausty:

"I feel like I made the right choice when I contacted Sarah Mace to get help for my back, neck and other stiffness issues. She has gotten me moving again and under her safe and compassionate guidance we are progressing nicely towards regaining the flexibility I once had. I especially appreciate how skillfully she uses her experience to know when and where to push without causing problems. The combination of Pilates stretching, movement and massage has been extremely helpful with my work and stress related pain. I would highly recommend Sarah for help with any type of pain or movement related ailments."

more 6 years ago

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Bedford Movement & Massage

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