Top 10 Best Flexibility exercises for seniors in Albany, New York

The Center for Physical Therapy, located at 4353 Albany Post Road in Hyde Park, New York, is a health institution specializing in physiotherapy.

The Center for Nia and Yoga is a welcoming gym and health center located at 1720 Central Avenue in Colonie, New York. Our mission is to promote physical and mental well-being through the practice of Nia and Yoga.

Halcyon Tai Chi, located at 1237 Central Avenue in Albany, New York, is a health institution founded and led by martial arts grandmaster Tom Mazzaferro.

JAI Yoga School is a serene and welcoming institution located at 5 Vista Boulevard in Slingerlands, New York.

The Pilates Principle is a premier gym and health institution located at 578 Loudon Road in Latham, New York, United States.

Thomas Nicolla Physical Therapy of Latham is a health institution located at 711 Troy-Schenectady Road in Latham, New York.

Move Fitness by Lenny is a premier health institution located at 24 Colvin Avenue in Albany, New York.

CDPHP® Fitness Connect at the Ciccotti Center is a premier gym and health institution located at 30 Aviation Road in Colonie, New York, United States.

Vent Fitness is a premier gym and health institution located at 2080 Western Avenue in Guilderland, New York.

Fairway Fit Physical Therapy is a premier health institution located at 195 Troy-Schenectady Road in Latham, New York, United States.

Silvermaple Physical Therapy is a premier health institution located in Latham, New York.

The Dojo is a health institution located at 180 Delaware Avenue in Delmar, New York. This facility offers a wide range of fitness and wellness classes, including martial arts, yoga, and meditation.

Sergey's Pilates, located at 431 New Karner Road in Albany, New York, is a gym specializing in health and fitness. With a focus on the spine and core muscle groups, Pilates is a low-impact exercise system that aims to build strength and flexibility.

518 Dog Walks is a professional dog walking service located at 22 Horton Drive in Watervliet, New York. Our team of experienced and knowledgeable dog walkers are dedicated to providing top-quality care and exercise for your furry companions.