Fitness programs for beginners in White Plains, New York

Total Form Fitness Judo, located at 305 Central Avenue in White Plains, New York, is the perfect place to transform yourself and your children into stronger individuals, both physically and mentally. Our experienced instructors and top-notch developmental judo program will help you make incredible progress on your journey to self-discovery and growth. Our state-of-the-art training facility is equipped with Fuji Mats and climbing ropes to help you achieve optimal physical health and strength. Conveniently located in the heart of White Plains, with plenty of parking available, TFFJW is easily accessible for all.

Genshinkan Aikido of White Plains is a health institution located at 98 Lake Street in White Plains, New York, United States. Our facility offers traditional Aikido classes for individuals of all ages and skill levels. Our experienced instructors focus on teaching the principles of harmony, balance, and self-defense through the practice of Aikido. Join us to improve your physical fitness, mental well-being, and self-confidence in a welcoming and supportive environment.

Welcome to MDM Fit, your premier destination for health and fitness in White Plains, New York. Conveniently located at 911 North Broadway, MDM Fit is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all fitness levels, from beginners to seasoned athletes. At MDM Fit, we believe in a holistic approach to health and wellness. Our team of experienced trainers is committed to providing personalized training programs tailored to your unique needs and objectives. Whether you're looking to build strength, improve flexibility, or enhance overall well-being, our diverse range of classes and one-on-one coaching sessions are designed to inspire and challenge you.

Welcome to Fitness with DI MCXPRIENCE, your premier destination for health and wellness in White Plains, New York. Located conveniently at 5 Prospect Avenue, our facility offers a unique and personalized approach to fitness, ensuring that each member receives the support and guidance they need to achieve their health goals. At Fitness with DI MCXPRIENCE, we believe in a holistic approach to wellness. Our experienced trainers are dedicated to providing customized workout plans tailored to your individual needs, whether you're a beginner or an experienced athlete. We offer a variety of classes and personal training sessions designed to improve strength, flexibility, and overall well-being.

Maplemoor Golf Shop is a premier store located at 1128 North Street in White Plains, New York. As a one-stop shop for all your golfing needs, we offer a wide range of high-quality golf equipment, apparel, and accessories. Our knowledgeable staff is dedicated to providing excellent customer service and helping you find the perfect gear to improve your game. Whether you're a beginner or a seasoned pro, Maplemoor Golf Shop has everything you need to take your golf game to the next level. Visit us today and experience the ultimate golf shopping experience.

Sheridan Fencing Academy Westchester is a premier fencing institution located on Winchester Street in White Plains, New York. Our academy offers top-notch fencing training for individuals of all ages and skill levels. Our experienced coaches provide personalized instruction to help students develop their fencing techniques and strategies. Whether you are a beginner looking to learn the basics or an advanced fencer aiming to compete at a high level, Sheridan Fencing Academy Westchester has the resources and expertise to help you reach your goals. Join us and experience the thrill of this elegant and strategic sport in a supportive and encouraging environment.

Tennis Innovators Academy is a premier tennis institution located at 110 Lake Street in White Plains, New York. Our academy is dedicated to providing top-notch tennis instruction for players of all ages and skill levels. With a focus on health and wellness, our experienced coaches strive to help students reach their full potential on and off the court. Whether you're a beginner looking to learn the fundamentals or a seasoned player seeking to improve your game, Tennis Innovators Academy offers a supportive and challenging environment to help you achieve your goals. Join us today and experience the innovation and excellence that sets us apart from the rest.

North Castle Martial Arts is a premier health institution located in White Plains, New York. Our experienced instructors are dedicated to helping students of all ages and skill levels develop physical fitness, mental discipline, and self-defense techniques through the practice of martial arts. Our state-of-the-art facility at 700 North Broadway offers a welcoming and supportive environment for individuals looking to improve their overall well-being. Join us at North Castle Martial Arts and embark on a journey towards self-improvement and empowerment.

Little Eagles Martial Arts is a premier health institution located at 257 Mamaroneck Avenue in White Plains, New York. We specialize in teaching children the art of self-defense and discipline through martial arts training. Our experienced instructors provide a safe and supportive environment for kids to learn valuable skills such as focus, respect, and physical fitness. Join us at Little Eagles Martial Arts and watch your child soar to new heights!

East Coast United Jiu Jitsu & Muay Thai is a premier gym located in White Plains, New York, offering top-notch training in the martial arts disciplines of Jiu Jitsu and Muay Thai. Our experienced instructors are dedicated to helping students of all levels improve their skills, build strength, and increase their overall fitness. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner wanting to take your training to the next level, East Coast United Jiu Jitsu & Muay Thai has something to offer. Come visit us at 280 Ferris Avenue and see what sets us apart as a leading institution in the world of combat sports.

The Bushido School of Karate is a renowned institution located at 257 Mamaroneck Avenue in White Plains, New York, United States. As a health-focused institution, we offer a comprehensive program in the art of Karate, promoting physical fitness, mental discipline, and personal growth. Our experienced instructors provide top-notch training in traditional Karate techniques, self-defense skills, and overall wellness. Join us at the Bushido School of Karate and embark on a journey towards improved health and well-being through the practice of this ancient martial art.

Scarsdale Ballet Studio is a prestigious dance institution located at 10 County Center Road in White Plains, New York. Our studio is dedicated to providing top-quality ballet training for students of all ages and levels. Our experienced instructors are committed to helping each dancer reach their full potential in a supportive and nurturing environment. With a focus on technique, artistry, and performance skills, students at Scarsdale Ballet Studio receive a well-rounded dance education that will prepare them for a successful future in the world of ballet. Come join us and experience the beauty and grace of ballet at Scarsdale Ballet Studio.

City Center Dance is a premier dance store located in the heart of White Plains, New York. We offer a wide selection of dancewear, shoes, and accessories for dancers of all ages and levels. Our knowledgeable staff is dedicated to helping you find the perfect fit and style for your dance needs. Whether you're a beginner or a seasoned pro, City Center Dance has everything you need to look and feel your best on the dance floor. Visit us at 98 Lake Street to discover the latest trends in dance fashion and gear up for your next performance.

The Westchester Boxing Club is a premier gym located in White Plains, New York, offering a variety of boxing and fitness classes for all levels of experience. Our experienced trainers are dedicated to helping you reach your fitness goals while learning the art of boxing. Whether you are looking to improve your strength, endurance, or boxing skills, our state-of-the-art facility has everything you need to succeed. Join us at 220 Ferris Avenue and take your fitness to the next level at Westchester Boxing Club.

Grand Master B.M. Kim's Tae Kwon Do is a renowned health institution located at 93 Knollwood Road in White Plains, New York. Offering top-notch training in the traditional Korean martial art of Tae Kwon Do, students of all ages and skill levels can benefit from the expertise of Grand Master B.M. Kim and his team of experienced instructors. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your mental discipline, Grand Master B.M. Kim's Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Sharon McQuillan Golf is a premier health institution located at 300 Hamilton Avenue in White Plains, New York, United States. Specializing in golf-specific health and wellness programs, our expert team is dedicated to helping golfers of all levels improve their game through personalized fitness training, injury prevention, and rehabilitation. With state-of-the-art facilities and a holistic approach to golf performance, Sharon McQuillan Golf is the ultimate destination for golfers looking to enhance their physical and mental well-being on and off the course.

Empire Swimming is a premier health and school institution located at 93 Hillair Circle in White Plains, New York, United States. Our facility offers top-notch swimming programs for individuals of all ages and skill levels. Whether you're a beginner looking to learn the basics or a competitive swimmer striving for excellence, Empire Swimming has a program tailored to meet your needs. Our experienced coaches provide expert guidance and support to help you reach your swimming goals. Join us at Empire Swimming and dive into a world of fitness, fun, and success in the water.

Concorde Martial Arts is a premier health institution located at 11 Patricia Lane in White Plains, New York, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner looking to try something new or an experienced martial artist seeking to hone your skills, Concorde Martial Arts is the perfect place for you to achieve your health and wellness goals.

The Westchester Tai Chi Center, located at 1131 North Street in White Plains, New York, is a premier health institution offering traditional Tai Chi classes and training. Our experienced instructors provide expert guidance in the ancient Chinese martial art of Tai Chi, known for its numerous health benefits including improved balance, flexibility, and stress reduction. Whether you are a beginner or an advanced practitioner, our center welcomes individuals of all ages and abilities to join our community and experience the transformative power of Tai Chi. Come visit us and start your journey towards better health and wellness today.

Located at 611 West Hartsdale Avenue in White Plains, New York, Fred Astaire Dance Studios - Hartsdale offers a unique and welcoming environment for individuals looking to learn the art of ballroom dancing. With a focus on physical activity, social interaction, and mental stimulation, the institution provides a fun and enriching experience for all who walk through its doors. At Fred Astaire Dance Studios - Hartsdale, students can expect an atmosphere of kindness, warmth, and fun from the moment they step inside. The sense of community and camaraderie is palpable, creating a non-judgmental and joyful environment for dancers of all levels.

The Irish Dance Company, located at 49 Russell Street in White Plains, New York, is a premier institution dedicated to the art of Irish dance. Our talented instructors provide top-notch training in traditional Irish dance styles, including soft shoe and hard shoe techniques. With a focus on precision, grace, and storytelling through movement, our students learn to master intricate footwork and dynamic choreography. Whether you're a beginner looking to learn the basics or a seasoned dancer seeking to perfect your skills, The Irish Dance Company offers classes for all levels and ages. Join us and experience the rich tradition and vibrant energy of Irish dance!

Studio B Dance Center is a premier dance school located at 277 White Plains Road in Eastchester, New York. Our institution offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, contemporary, and more. Our experienced instructors are dedicated to providing a supportive and nurturing environment where students can develop their passion for dance and reach their full potential. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to refine your skills, Studio B Dance Center has something for everyone. Join us and discover the joy of dance!

Take Me To The Water Swim School is a premier health and educational institution located at 480 White Plains Road in Tarrytown, New York. Our school specializes in providing top-notch swimming lessons for all ages and skill levels. Whether you are a beginner looking to conquer your fear of water or an experienced swimmer striving to improve your technique, our expert instructors are dedicated to helping you achieve your goals in a safe and supportive environment. Come join us at Take Me To The Water Swim School and dive into a world of aquatic fun and fitness!

Soma is a trendy and stylish boutique located at 125 Westchester Avenue in White Plains, New York. This unique store offers a curated selection of clothing, jewelry, shoes, and accessories for fashion-forward individuals. Whether you're looking for the perfect outfit for a special occasion or just want to update your wardrobe, Soma has something for everyone. With a focus on quality and customer service, Soma is the go-to destination for all your fashion needs in the heart of White Plains.

The McGough Academy of Irish Dance is a T.C.R.G./A.D.C.R.G. Certified Irish Dance Teaching Academy located at 281 White Plains Road, Eastchester, New York. Our institution provides a comfortable and supportive environment for dancers of all levels, aiming to help each individual achieve their goals. In addition to Irish dance, we also offer cheer and gymnastics programs. With convenient locations in New York and Pennsylvania, we serve a wide range of areas including Scarsdale, Eastchester, Tuckahoe, New Rochelle, Bronxville, Mt. Vernon, Yonkers, Downingtown, Exton, West Chester, Reading, and King of Prussia. Director Meagan McGough welcomes all students to join our dance family and experience the joy of Irish dance. Our Introduction to Irish Dance Beginner Session is perfect for children looking to learn the basics of Irish dance, including steps like the Reel and building confidence through good posture. Classes run for 45 minutes and begin on August 21st, with rolling admission available throughout the year.

Muay Thai Westchester, located at 5 Prospect Avenue in White Plains, New York, is a premier gym offering Muay Thai kickboxing for beginners. Our 5-week course is designed to provide you with a strong foundation in the discipline, allowing you to continue your journey with confidence. In addition to our beginner course, we also offer a Muay Thai Fitness program that is tailored to help you achieve a high level of fitness and physical conditioning in a short amount of time. Experience rapid fat loss, increased muscle strength, and defined legs, arms, and core through our specialized workouts.

Welcome to Apex Roofing Co - Your Trusted Roofing Partner in Mount Vernon, NY Located at 520 South Fulton Avenue, Mount Vernon, New York 10550, Apex Roofing Co is your premier provider of top-notch roofing services in the United States. As a reputable roofing contractor, we pride ourselves on delivering high-quality solutions at affordable prices, ensuring the safety and reliability of your home or business roof.

Welcome to F.T.W Balance Training Studio, your premier destination for achieving optimal health and fitness in White Plains, New York. Conveniently located at 283 Tarrytown Road, we offer a unique and personalized approach to help you find your balance and reach your wellness goals. At F.T.W Balance Training Studio, we believe that true fitness encompasses both physical strength and mental well-being. Our state-of-the-art facility is equipped with the latest in fitness technology, and our team of certified trainers is dedicated to providing customized workout plans tailored to your individual needs. Whether you are a beginner or an experienced athlete, we offer a range of classes and programs designed to challenge and inspire you.

Welcome to Max Impact Training, your premier destination for achieving optimal health and fitness in White Plains, New York. Conveniently located at 5 Prospect Avenue, our state-of-the-art gym is dedicated to helping you reach your fitness goals through personalized training programs and a supportive community atmosphere. At Max Impact Training, we offer a comprehensive range of services designed to cater to all fitness levels. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming to enhance your performance, our certified trainers are here to guide and motivate you every step of the way. Our facility is equipped with the latest fitness technology and a wide variety of equipment to ensure you have everything you need for a successful workout.

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.