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TOP 30 Fitness programs for beginners in New York, NY
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Stoked Athletics
Stoked Athletics is a personal training and group fitness gym located at 344 Little East Neck Road in West Babylon, New York. Our goal is to help you build a body that can take on any adventure life throws your way. We understand the challenges of staying fit and healthy, which is why we offer personalized programs and coaching to help you achieve your goals without feeling beat up. Our convenient location on Route 109 makes it easy to access from all of Long Island. Whether you're a beginner or an experienced athlete, we have a program for you. Join us for a free week and start enjoying more of life today!
Fred Astaire Dance Studio Buffalo
Fred Astaire Dance Studio Buffalo, located at 5443 Sheridan Drive in Williamsville, New York, is your gateway to a world of joy, confidence, and fun through the art of dance. Our award-winning instructors are dedicated to helping you discover the magic of ballroom dancing, regardless of your age or skill level. Whether you're interested in bachata, salsa, tango, or foxtrot, we have you covered. Ballroom dancing offers the perfect blend of physical activity, social interaction, and mental stimulation, making it a truly enriching experience. Our studio prides itself on creating a warm and welcoming atmosphere where you can let loose and express yourself through dance. Join our FADS community and experience the positive impact that dancing can have on your life.
USA Martial Arts Center INC
The USA Martial Arts Center INC is a premier health institution located at 172-31 Hillside Avenue in New York, United States. Offering a wide range of martial arts classes and programs, our center is dedicated to promoting physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Join us at the USA Martial Arts Center INC and start your journey to a healthier, stronger you today.
Champions Martial Arts Freeport
Champions Martial Arts Freeport is a premier health institution located at 54 West Merrick Road in Freeport, New York. Our facility offers high-quality martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your fitness, boost your confidence, or learn effective self-defense techniques, Champions Martial Arts Freeport is the perfect place for you. Join us today and unleash your inner champion!
Renzo Gracie Whitestone
Renzo Gracie Whitestone is a premier gym and health institution located at 150-33 14th Avenue in New York, United States. Our facility offers classes in Brazilian Jiu-Jitsu, Muay Thai, Boxing, and Mixed Martial Arts for all ages and skill levels. Our experienced instructors are champions in their respective fields, providing top-notch training for our students. At Renzo Gracie Whitestone, we believe in the true benefits of martial arts beyond just fighting. Our programs focus on self-defense skills, improving fitness levels, and promoting a healthier lifestyle. Martial arts also help develop discipline, self-confidence, focus, and concentration, while fostering a sense of community among our members.
Christy's Gymnastics Inc
Christy's Gymnastics Inc is a premier gym located at 15050 14th Road in New York, United States. Our facility offers a wide range of gymnastics classes and programs for all ages and skill levels. Whether you're looking to improve your flexibility, strength, or coordination, our experienced instructors are here to help you reach your fitness goals. In addition to our gymnastics classes, we also offer a variety of health and wellness services to help you lead a healthier lifestyle. Come visit Christy's Gymnastics Inc and experience the benefits of a fun and challenging workout in a supportive and encouraging environment.
Premier Taekwondo
Premier Taekwondo is a leading martial arts institution located at 628 Long Island Avenue in Deer Park, New York. Our focus is on promoting physical fitness, mental well-being, and self-defense skills through the practice of Taekwondo. Our experienced instructors are dedicated to providing top-notch training in a safe and supportive environment. Whether you are a beginner or an advanced practitioner, Premier Taekwondo offers classes for all ages and skill levels. Join us today and start your journey towards a healthier and more confident you!
Champions Martial Arts
Champions Martial Arts is a premier health institution located at 541 Port Richmond Avenue in New York, United States. Our experienced instructors offer top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence, Champions Martial Arts has something to offer everyone. Join us and become a champion in both mind and body!
Saf-T-Swim of Little Neck
Saf-T-Swim of Little Neck is a renowned health and school institution located at 245-24 Horace Harding Expressway in New York, United States. Our facility is dedicated to providing top-quality swim lessons and water safety education to individuals of all ages. With experienced instructors and state-of-the-art facilities, we strive to create a safe and supportive environment for our students to learn and improve their swimming skills. Join us at Saf-T-Swim of Little Neck and take the first step towards becoming a confident and proficient swimmer.
Silverhandboxing
Silverhandboxing is a premier health institution located in New York, United States. We specialize in providing top-notch boxing training and fitness programs to help individuals of all fitness levels achieve their health and wellness goals. Our experienced trainers are dedicated to helping you improve your strength, stamina, and overall physical fitness through the art of boxing. Whether you're a beginner looking to learn the basics or an experienced boxer looking to take your skills to the next level, Silverhandboxing has the program for you. Join us today and experience the transformative power of boxing for yourself.
Trident Swim School
Trident Swim School is a premier swim school located at 1 Campus Road in New York, United States. Our experienced instructors provide top-quality swim lessons for all ages and skill levels. Whether you're a beginner looking to learn the basics or an advanced swimmer wanting to improve your technique, we have a program for you. Our state-of-the-art facilities and small class sizes ensure a personalized and effective learning experience. Join us at Trident Swim School and dive into a world of fun and fitness in the water!
WTKO Karate of Staten Island
WTKO Karate of Staten Island is a premier health institution located at 521 Jewett Avenue in New York, United States. Our facility offers top-notch karate classes and training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of traditional Shotokan karate. Join us at WTKO Karate of Staten Island and start your journey towards a healthier, more confident you.
Staten Island Brazilian Jiu-Jitsu/MMA
Staten Island Brazilian Jiu-Jitsu/MMA is a premier health institution located in New York, United States. We offer high-quality training in Brazilian Jiu-Jitsu and Mixed Martial Arts (MMA) for individuals of all skill levels. Our experienced instructors provide a supportive and inclusive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Join us at 1230 Castleton Avenue and start your journey to a healthier and stronger you today!
Alpha Doce Pares Eskrima Academy
Alpha Doce Pares Eskrima Academy is a premier health institution located at 84-33 Jamaica Avenue in New York, United States. Specializing in the Filipino martial art of Eskrima, the academy offers top-notch training in self-defense techniques, weapon skills, and physical fitness. With a team of experienced instructors and a welcoming community atmosphere, students of all levels can improve their mental and physical well-being while learning valuable skills for personal protection. Join Alpha Doce Pares Eskrima Academy and empower yourself today!
Supreme Team Boxing
Supreme Team Boxing is a premier gym located at 34-09 Queens Boulevard in New York, United States. As a leading health institution, we offer top-of-the-line boxing training for individuals of all skill levels. Our experienced coaches provide personalized instruction to help you improve your technique, endurance, and overall fitness. Whether you're a beginner looking to learn the basics or an experienced boxer aiming to take your skills to the next level, Supreme Team Boxing has the resources and expertise to help you achieve your goals. Join us today and experience the ultimate boxing workout in a supportive and motivating environment.
Life is Hard Fighting is Easy LLC
Life is Hard Fighting is Easy LLC is a premier gym located in the heart of New York City, United States. Our facility is dedicated to helping individuals achieve their health and fitness goals through a variety of classes and training programs. Whether you are looking to lose weight, build muscle, or improve your overall well-being, our experienced instructors are here to guide and support you every step of the way. Join us at 30-77 Steinway Street and discover how easy it can be to conquer life's challenges through the power of fitness.
Legion Muay Thai
Legion Muay Thai is a gym located at 4 Willow Avenue, New York, United States, founded by Vinny Scotto, a Brooklyn native whose passion for Muay Thai turned into a way of life. What started as a small club in Staten Island has grown into a community of enthusiasts, forming strong bonds and creating a sense of togetherness. The club has competed in local and national events, establishing themselves as a force to be reckoned with. At Legion Muay Thai, we believe in the transformative power of Muay Thai and strive to empower our members to become the strongest versions of themselves. With dedicated coaches, clean facilities, flexible memberships, and personalized attention, we cater to individuals of all levels, from beginners to competitive fighters. Our free mobile app allows members to access membership options, view schedules, book classes and private lessons, purchase gear, and more. Contact us at info@legionmuaythai.com or (718) 550-5434 to start your Muay Thai journey today.
Babylon Boxing
Babylon Boxing is a traditional boxing gym located at 1 Arnold Avenue in West Babylon, New York. Our experienced coaches bring over 15 years of expertise to the ring, offering exceptional training, classes, and guidance to help you become the best version of yourself. Whether you're a beginner or have prior experience, our coaches are dedicated to helping you unlock your boxing potential. Boxing is not just a sport, but also a powerful tool for building confidence and achieving fitness goals. Our training programs are designed to challenge and motivate you, helping you develop discipline, resilience, and mental strength.
MatchPoint NYC
MatchPoint NYC is a state-of-the-art gym and health institution located in the heart of New York City. Situated at 2350 East 69th Street, MatchPoint NYC offers top-of-the-line fitness equipment, expert trainers, and a variety of classes to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, MatchPoint NYC has everything you need to succeed. Come visit us and experience the ultimate fitness experience in the bustling city of New York.
The Dance Loft
The Dance Loft is a premier dance studio located at 160 West Park Avenue in Long Beach, New York. We offer a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and more. Our experienced instructors are dedicated to providing a fun and supportive environment where students can learn and grow as dancers. Whether you're a beginner looking to try something new or a seasoned dancer looking to improve your skills, The Dance Loft has something for everyone. Come join us and experience the joy of dance!
Warriors Nation MMA
Warriors Nation MMA is a health institution located at 166 Water Street in New York, United States. We offer a wide variety of classes for individuals of all fitness levels, including MMA, Muay Thai, Boxing, and Women's only classes. Our experienced trainers are dedicated to helping you achieve your fitness goals, whether you are a beginner or a seasoned athlete. At Warriors Nation, we are more than just a gym - we are a community that values diversity, inclusivity, and a shared passion for fitness. We welcome individuals of all ages and backgrounds to join our family and reach new heights in their fitness journey.
Bars Boxing
Bars Boxing is a premier gym located at 2565 East 17th Street in New York, United States. This top-notch facility is dedicated to helping individuals achieve their fitness goals through the sport of boxing. With a team of experienced trainers and state-of-the-art equipment, Bars Boxing offers a variety of classes and programs for all fitness levels. Whether you are a beginner looking to learn the basics of boxing or a seasoned athlete wanting to improve your skills, Bars Boxing has something for everyone. Join us today and experience the benefits of a challenging workout that will not only improve your physical health but also boost your confidence and mental well-being.
Bootcamp & Personal Training-45th st
Bootcamp & Personal Training-45th st is a dynamic fitness institution located in the heart of New York City. Our gym offers a variety of classes and programs focused on helping individuals reach their health and fitness goals. Whether you're looking to build strength, lose weight, or improve your overall fitness level, our experienced trainers are here to guide and motivate you every step of the way. Conveniently located at 47-36 45th Street, our facility is equipped with state-of-the-art equipment and a supportive community atmosphere. Join us today and take the first step towards a healthier, happier you!
Gold Medal Gymnastics Center
Gold Medal Gymnastics Center, located at 1100 Stewart Avenue in Garden City, New York, is a leading gym and health institution that has been serving Long Island since 1973. The center offers a wide range of classes for children ages 3 months to 18 years old, teaching various movements and skills in every Olympic event. With a focus on creating a quality learning experience for every child, regardless of ability or skill level, Gold Medal Gymnastics Center prides itself on teaching not only athletic skills, but also important values such as goal setting, teamwork, and communication. The facility is fully equipped with modern gymnastics equipment and is cleaned and sterilized daily. Air-conditioned and air-purified, the gym provides a safe and comfortable environment for children to learn and grow. With a variety of classes available, including gymnastics, ninja classes, tumbling, trampoline, and more, Gold Medal Gymnastics Center offers a fun and engaging learning experience for children of all ages.
Tiger Schulmann's Martial Arts (Garden City, NY)
Tiger Schulmann's Martial Arts in Garden City, NY is a premier gym and health institution located at 650 Stewart Avenue. With a focus on martial arts training, our experienced instructors provide top-notch instruction in a supportive and motivating environment. Whether you are a beginner looking to improve your fitness level or an experienced martial artist seeking to refine your skills, Tiger Schulmann's offers a variety of classes to suit your needs. Join us today and experience the benefits of our comprehensive training program that promotes physical fitness, mental clarity, and self-defense skills.
Beyond Epic Athletics
Beyond Epic Athletics is a premier gym and health institution located at 102 Buffalo Avenue in Freeport, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, personal training, and wellness programs to help you achieve your health and fitness goals. Whether you are a beginner looking to start your fitness journey or an experienced athlete looking to take your training to the next level, Beyond Epic Athletics has something for everyone. Our experienced and knowledgeable staff are dedicated to helping you reach your full potential and lead a healthier, happier life. Join us at Beyond Epic Athletics and experience the difference in your fitness journey today!
LI Elite Gymnastics
LI Elite Gymnastics, located at 102 Buffalo Avenue in Freeport, New York, is a premier gym and health institution offering top-quality gymnastics programs for all ages and levels. With over 150 years of collective experience, our coaches provide personalized attention to help your child reach their full potential. Our programs, developed by Olympic coach Dina Kamalova, focus on enhancing agility, balance, flexibility, strength, and confidence. From Mommy & Me classes to competitive gymnastics programs, we offer a variety of options to keep your child active and engaged. Join us for a free trial class and see the difference LI Elite Gymnastics can make in your child's life. Don't miss out on our Summer Camp 2024 - sign up now for an extraordinary experience with the best coaches in the industry.
Eclipse Dance Complex
Eclipse Dance Complex is a premier dance institution located at 385 Sunrise Highway in West Babylon, New York. Our state-of-the-art facility offers a wide range of dance classes for students of all ages and skill levels. From ballet to hip hop, tap to contemporary, our experienced instructors are dedicated to providing top-notch dance education in a fun and supportive environment. Join us at Eclipse Dance Complex and let your passion for dance shine!
Martial Arts America - Webster
Martial Arts America in Webster, New York is a health institution located at 1900 Empire Boulevard. They offer 2 weeks of classes plus a karate uniform for a regular price of $159. This institution provides a fun and exciting activity for focus, confidence, fitness, and self-defense. The goal at Martial Arts America of Rochester is to empower individuals in all aspects of their life through the values of martial arts. They strive to make learning enjoyable and exciting, leaving each class with a smile and a sweat. Whether you are a kid or an adult, they aim to inspire and teach you to improve yourself. With a commitment to continuous education and experience, Martial Arts America is the best at what they do.
The Boxing Academy by Coach Bar-co
The Boxing Academy by Coach Bar-co is a premier health institution located at 55 East Main Street in Webster, New York. Our facility offers top-notch boxing training programs designed to help individuals achieve their fitness goals and improve their overall health. Led by experienced coach Bar-co, our academy provides a supportive and motivating environment for all levels of boxers, from beginners to advanced athletes. Join us at The Boxing Academy to experience the physical and mental benefits of boxing training in a welcoming and inclusive setting.
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