TOP 10 Fitness instruction for beginners in New York, NY
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Riederer's Kenpo Self-Defense Studio
Riederer's Kenpo Self-Defense Studio is a premier health institution located at 2468 Niagara Falls Boulevard in Tonawanda, New York. Offering expert instruction in the art of Kenpo self-defense, this studio is dedicated to helping individuals build confidence, strength, and agility while learning valuable self-defense techniques. With a focus on practical skills and real-world application, students can expect to improve their physical fitness and mental acuity in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, Riederer's Kenpo Self-Defense Studio is the perfect place to train and grow. Come join us and discover the many benefits of studying Kenpo self-defense.
Excel Martial Arts Training Center
Excel Martial Arts Training Center is a health institution located at 600 Nottingham Road in Syracuse, New York, United States. Whether you are an athlete looking to stay in shape during the off-season or just starting your fitness journey, we have training programs to meet your needs. Our sessions are conducted in individual, semi-private, or open group settings, with instructors who assist individuals in identifying and reaching their personal goals. Many of our youth and adult students at Excel Martial Arts Training Center turn their passion for martial arts into a competitive opportunity. Our instructors nurture a champions mindset in our students who compete at all levels and in various combat disciplines. Founded in 2008 by World Champion El-Java Abdul-Qadir, a 7th Degree Black Belt in Shotokan Karate with over 30 years of martial arts experience, Excel Martial Arts Training Center bridges the gap between tradition and modernity.
Straight Circle Martial Arts
Straight Circle Martial Arts is a premier health institution located at 53 Franklin Street in Utica, New York. We offer a wide range of martial arts classes tailored to improve both physical fitness and mental well-being. Our experienced instructors provide expert guidance in disciplines such as karate, taekwondo, and self-defense techniques. Whether you are a beginner or an advanced practitioner, our classes are designed to help you achieve your fitness goals while building confidence and discipline. Join us at Straight Circle Martial Arts and start your journey to a healthier, stronger you.
Infinity Gymnastics
Infinity Gymnastics is a premier gym and health institution located at 659 Brigham Road in Dunkirk, New York, United States. As a USAG Club Member, we offer a growing program for gymnasts of all levels in the Dunkirk area. From October 2nd, 2023 to June 22nd, 2024, we provide top-notch classes and training for our students, culminating in a Class Show on June 22nd, 2024. Looking for some stylish Infinity Gymnastics apparel? Visit our online store for the latest pieces! Stay connected with us on Facebook @infinitygymnasticsny or email us at [email protected] for more information on our class schedules and exciting birthday party options. Join us at Infinity Gymnastics and let's reach new heights together!
Allen Miller Golf
Allen Miller Golf is a premier golf institution located at 23 Babcock Avenue in Silver Creek, New York. Our facility offers top-notch health and wellness services for golf enthusiasts of all levels. Whether you are a beginner looking to learn the basics or a seasoned pro looking to improve your game, our experienced instructors are here to help you achieve your goals. With state-of-the-art equipment and personalized training programs, Allen Miller Golf is dedicated to helping you reach your full potential on the golf course. Join us today and take your game to the next level!
Greater Buffalo Gymnastics Center
The Greater Buffalo Gymnastics Center is a premier gym and health facility located in Getzville, New York. Our state-of-the-art center at 1641 North French Road offers a wide range of gymnastics programs for all ages and skill levels. Our experienced coaches provide top-notch instruction in a safe and supportive environment, helping athletes reach their full potential. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, our center has something for everyone. Join us at the Greater Buffalo Gymnastics Center and take your fitness and gymnastics skills to the next level!
Adell's School of Dance
Adell's School of Dance is a premier dance institution located at 2420 Military Road in Niagara Falls, New York. We offer a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip-hop, and more. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can learn and grow as dancers. Whether you're a beginner looking to explore the world of dance or a seasoned performer looking to hone your skills, Adell's School of Dance has something for everyone. Join us today and discover the joy of dance!
Te Ashi Kai Martial Arts
Te Ashi Kai Martial Arts is a premier health institution located at 721 Washington Street in Spencerport, New York. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide a welcoming and supportive environment for students to learn self-defense techniques, improve physical fitness, and cultivate mental discipline. Join us at Te Ashi Kai Martial Arts and embark on a journey towards better health and personal growth.
The 716 Dance Lab
The 716 Dance Lab is a premier dance institution located at 11 West Main Street in Lancaster, New York. Our state-of-the-art facility offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, contemporary, and more. Our experienced instructors are dedicated to providing a supportive and nurturing environment where students can learn and grow as dancers. Whether you're a beginner looking to explore the world of dance or a seasoned performer honing your skills, The 716 Dance Lab is the perfect place to unleash your passion for dance. Join us today and experience the joy of movement in a fun and inspiring atmosphere.
I•D Pilates - Clarence
Located at 9055 Main Street in Clarence, New York, I•D Pilates is a unique gym focused on health and wellness. Our mission is to provide individually driven Pilates workouts tailored to meet your specific goals. Whether you visit our Buffalo or Clarence studio, our certified Pilates instructors will work with you to understand your needs and develop a customized workout plan. At I•D Pilates, we offer private and small group sessions to ensure you receive personalized attention and guidance. Our Group Reformer Classes have no more than 6 participants, allowing for individualized instruction. Additionally, our licensed massage therapists offer therapeutic massages to help release tension and improve alignment.
Verve Dance Studio
Verve Dance Studio is a premier dance institution located at 429 Plymouth Avenue in Buffalo, New York. Offering a wide range of dance classes for all ages and skill levels, Verve Dance Studio is known for its professional instructors, state-of-the-art facilities, and welcoming atmosphere. Whether you're looking to improve your technique, learn a new style of dance, or simply have fun and stay active, Verve Dance Studio has something for everyone. Join us and discover the joy of dance today!
Genesee Pilates & Yoga
Genesee Pilates & Yoga, located at 33 South Main Street in Perry, New York, is a gym and health institution dedicated to helping individuals incorporate movement into their daily lives. The studio believes in exercising smarter, not harder, with a focus on Pilates and yoga practices. Testimonials praise the transformative effects of Pilates classes, with clients experiencing relief from hip and knee pain, as well as a newfound appreciation for the power of small movements. The studio is led by instructor Sarah, who is described as detail-oriented and focused, making her one of the best in the field.
Bellydance Academy
Bellydance Academy is a premier dance institution located at 2938 Delaware Avenue in Kenmore, New York, United States. Our academy offers a comprehensive curriculum for students of all levels, from beginners to advanced dancers. Our experienced instructors are dedicated to providing top-quality instruction in the art of bellydance, helping students develop their skills and confidence in a supportive and welcoming environment. Whether you are looking to learn the basics or perfect your technique, Bellydance Academy is the perfect place to explore the beauty and grace of this ancient dance form. Join us and unleash your inner dancer today!
evolution gymnastics
Evolution Gymnastics is a premier fitness facility located at 309 Main Street in Dansville, New York. Our state-of-the-art gym offers a wide range of classes and programs for all ages and fitness levels, including gymnastics, tumbling, and strength training. Our experienced instructors are dedicated to helping you reach your health and fitness goals in a fun and supportive environment. Whether you're a beginner looking to improve your skills or an experienced athlete seeking to take your training to the next level, Evolution Gymnastics has something for everyone. Join us today and start your journey towards a healthier, stronger you!
Buffalo Shotokan Karate Club
The Buffalo Shotokan Karate Club is a premier martial arts institution located at 4255 Harlem Road in Buffalo, New York. Our club specializes in the traditional Japanese martial art of Shotokan Karate, offering classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of karate. Join us at the Buffalo Shotokan Karate Club and start your journey towards a healthier mind and body today.
Ballroom Dance Center Iliana
Ballroom Dance Center Iliana is a premier dance institution located at 1761 Orchard Park Road in West Seneca, New York. Offering a special introductory offer of 3 classes for $40, this center provides a unique opportunity for individuals to learn and master the art of ballroom dancing. With gift certificates available, students can explore a variety of dance styles in a fun and welcoming environment. Private lessons are also available by appointment only, allowing for personalized instruction and guidance. Contact Ballroom Dance Center Iliana at 716-771-3110 or email [email protected] to schedule your classes today. Studio hours are Monday-Friday from 1-9pm and Saturday from 2:30pm-5pm. Please note that the center is closed on Sundays. Take advantage of this special offer and discover the joy of dancing at Ballroom Dance Center Iliana.
Brian Jacobs Golf
Brian Jacobs Golf is a premier golf institution located at 128 Cedars Avenue in Churchville, New York, United States. Specializing in health and wellness through the game of golf, Brian Jacobs Golf offers top-notch instruction and training for golfers of all skill levels. With state-of-the-art facilities and experienced instructors, students can improve their game while also improving their overall physical and mental well-being. Whether you're a beginner looking to learn the basics or a seasoned pro looking to fine-tune your skills, Brian Jacobs Golf has something to offer for everyone. Come experience the transformative power of golf at Brian Jacobs Golf today.
Master Wong Mu Dong Kung Fu
Master Wong Mu Dong Kung Fu is a renowned health institution located at 760 East Ridge Road in Rochester, New York, United States. Specializing in the ancient art of Kung Fu, this institution offers a unique and effective way to improve physical fitness, mental well-being, and self-defense skills. Led by the experienced Master Wong Mu Dong, students can expect personalized training and guidance to help them achieve their health and wellness goals. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Master Wong Mu Dong Kung Fu has something to offer for everyone. Join us today and embark on a journey towards better health and self-improvement through the practice of Kung Fu.
Crudup's Karate Academy
Crudup's Karate Academy is a premier martial arts institution located in Rochester, New York. Our academy, situated at 375 Helendale Road, offers top-notch karate training for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, our gym provides a welcoming and supportive environment for students to achieve their goals. Whether you are looking to improve your physical health, learn self-defense techniques, or build confidence, Crudup's Karate Academy is the place for you. Join us today and unleash your full potential!
Roland Stafford Golf School
The Roland Stafford Golf School is a premier institution located in Margaretville, New York, United States. Situated at 37895 New York 28, this school offers top-notch golf instruction and training for enthusiasts of all skill levels. Whether you are a beginner looking to learn the basics or an experienced golfer aiming to improve your game, the Roland Stafford Golf School provides expert coaching and guidance. With a focus on health and wellness, this institution ensures that students not only enhance their golf skills but also maintain physical fitness and well-being. Join us at the Roland Stafford Golf School and take your golf game to the next level in a beautiful and serene setting in the heart of New York.
Leclerc's Martial Arts
Leclerc's Martial Arts is a premier institution located at 40 Vassar Road in Poughkeepsie, New York, United States. Our mission is to preserve and promote traditional teachings of martial arts through proper training and etiquette. We believe in personal development and self-improvement, focusing on discipline, focus, and respect. Our community-oriented approach allows students to learn from and support each other. We offer a kids martial arts program that promotes confidence, happiness, and discipline in a safe environment. Our adult program emphasizes health, fitness, and integrity, improving the quality of life for our students.
Leclerc's Martial Arts
Leclerc's Martial Arts is a premier institution located at 3999 Albany Post Road in Hyde Park, New York, United States. We are dedicated to preserving and promoting traditional martial arts teachings while focusing on personal development and self-improvement. Our philosophy emphasizes discipline, focus, and respect, in addition to technical training. We offer a sense of community where students can learn from and support each other. Our kids martial arts program helps children become confident, happy, and disciplined in a safe and friendly environment. For adults, we provide a well-balanced program that emphasizes health, fitness, and integrity.
APJ Boxing Club Inc.
APJ Boxing Club Inc. is a premier gym located at 677 Dutchess Turnpike in Poughkeepsie, New York. Our state-of-the-art facility offers a wide range of boxing and fitness classes for all levels, from beginners to advanced athletes. Our experienced trainers are dedicated to helping you achieve your health and fitness goals through personalized workouts and expert instruction. Join us at APJ Boxing Club Inc. and experience the thrill of boxing while getting in the best shape of your life.
Nirvana Jeet Kune Do Society
Nirvana Jeet Kune Do Society, located at 1300 Ulster Avenue in Kingston, New York, is a top martial arts school in the Hudson Valley region. Founded in 2019, the institution focuses on the art, science, and philosophy of Bruce Lee's Jeet Kune Do, which emphasizes reality-based self-defense techniques. Led by head instructor Jesse Ohliger, a third-generation Jeet Kune Do practitioner with a direct lineage to Bruce Lee, students can expect high-quality instruction and individual attention. The classes offered at Nirvana JKD Society cater to all levels of experience and aim to help students become elite Jeet Kune Do martial artists.
Peaceful Warrior Karate
Peaceful Warrior Karate is a health-focused institution located at 7518 North Broadway in Red Hook, New York, United States. Our mission is to promote physical and mental well-being through the practice of traditional karate techniques. Our experienced instructors are dedicated to helping students develop strength, flexibility, and discipline in a supportive and peaceful environment. Whether you are a beginner or an advanced practitioner, Peaceful Warrior Karate welcomes individuals of all ages and fitness levels to join our community and embark on a journey towards self-improvement and personal growth. Join us today and unleash your inner warrior!
LIFC - Long Island Fencing Center
LIFC - Long Island Fencing Center is a premier health institution located at 1 Old Country Road in Carle Place, New York. As a leading fencing center in the United States, LIFC offers top-notch facilities and expert coaching to help individuals of all ages and skill levels improve their physical fitness and mental agility through the sport of fencing. Whether you are a beginner looking to try something new or a competitive fencer aiming to reach the next level, LIFC provides a welcoming and supportive environment for all. Join us at LIFC and discover the benefits of this unique and exciting sport!
SPORTIME Syosset / JMTA Long Island
SPORTIME Syosset / JMTA Long Island is a premier health and school institution located at 75 Hasket Drive in Syosset, New York. Our state-of-the-art facility offers top-notch training and coaching for athletes of all ages and skill levels. With a focus on tennis and fitness, our experienced staff provides personalized instruction to help individuals reach their full potential. Whether you are looking to improve your game or simply stay active, SPORTIME Syosset / JMTA Long Island is the perfect place to achieve your goals.
STRIKING 101 MIXED MARTIAL ARTS - BREWSTER
Striking 101 Mixed Martial Arts in Brewster, New York is a premier health institution dedicated to providing top-notch training in various martial arts disciplines. Located at 2505 Carmel Avenue, our facility offers a welcoming and supportive environment for individuals of all skill levels to learn and improve their striking techniques. Our experienced instructors are committed to helping students achieve their fitness and self-defense goals through high-quality instruction and personalized attention. Whether you're a beginner looking to learn the basics or an experienced fighter seeking to refine your skills, Striking 101 MMA is the perfect place for you to unleash your full potential. Join us today and experience the benefits of training at one of the best martial arts facilities in the United States.
Prowess Tennis
Prowess Tennis is a premier tennis institution located at 3081 Harding Avenue in New York, United States. As a health-focused school, Prowess Tennis offers top-notch tennis training programs for all ages and skill levels. Our experienced coaches provide personalized instruction to help students improve their technique, agility, and overall fitness. Whether you're a beginner looking to learn the basics or a competitive player striving to reach the next level, Prowess Tennis is the perfect place to hone your skills and achieve your tennis goals. Join us today and experience the thrill of playing tennis at Prowess Tennis!
Chris Gates Tae Kwon Do Health Center
Welcome to the Chris Gates Tae Kwon Do Health Center, located at 747 Pulaski Road in Greenlawn, New York, United States. Our institution is dedicated to promoting health and wellness through the practice of Tae Kwon Do. Our amazing staff is passionate about what they do and create an environment of confidence, pride, and positive energy. We offer exclusive offers to secure your spot and get started on your martial arts journey today.
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