Fitness class schedules in Rochester, New York

The Rochester School of Fitness is a premier gym and health institution located at 445 West Commercial Street in East Rochester, New York. With state-of-the-art facilities and top-notch trainers, we offer a wide range of fitness classes, personalized training programs, and nutrition counseling to help you achieve your health and wellness goals. Whether you are a beginner looking to get in shape or a seasoned athlete wanting to take your fitness to the next level, our dedicated staff is here to support and guide you every step of the way. Join us at the Rochester School of Fitness and start your journey to a healthier, happier you today!

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

Rochester Phoenix Martial Arts, located at 563 Titus Avenue in Rochester, New York, offers a variety of martial arts programs for adults, teens, and kids. The institution was founded in 2014 by a husband and wife team who are passionate about sharing their love for martial arts with the community. At RPMA, the focus is on the individual student, with a strong emphasis on creating a supportive and welcoming environment for all members. In addition to Brazilian Jiu-Jitsu, Judo, Karate, and self-defense classes, RPMA also offers free No-Gi BJJ classes for military and first responders every Friday evening. Students are encouraged to attend as many classes as they like, with no additional fees for participating in multiple programs. The institution emphasizes accountability and responsibility, and asks that members communicate in advance if they are unable to attend class for an extended period.

Located at 1344 University Avenue in Rochester, New York, Rochester Parkour is the top choice for movement education for kids, teens, and adults. Unlike traditional sports that require season-long commitments and set schedules, at RocPK, families can choose a schedule that works for them as long as spots in a class are available. Classes are small, with a maximum of 6 students in Tiny Movers classes, 8 spots in Kids Classes, and 10 slots in Youth and Adult Classes. Reservations must be made 2 hours prior to the start of class to ensure instructors can finalize rosters and make any necessary changes to the curriculum. Membership makes the enrollment process easier and more cost-effective for those planning on attending regularly. The Open Enrollment system allows for individuals to try out a class with a one-time drop-in pass to see if it's a good fit for them. Rochester Parkour focuses on training individuals to move their bodies with strength, balance, and coordination in fun and engaging ways.

LA Fitness is a premier gym and health institution located at 78 Rockwood Street in Rochester, New York. With state-of-the-art facilities and top-notch equipment, LA Fitness offers a wide range of fitness classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, LA Fitness has everything you need to succeed. Join today and start your journey to a healthier, happier you.

Rise and Grind Fitness is a gym and health institution located at 3175 Rochester Road in Lakeville, New York, United States. Our mission is to provide empowering knowledge and training guidance to positively impact the health and fitness of our community. We believe that working out together is more fun and effective, which is why we have created a strong tribe of like-minded individuals who support each other in achieving their fitness goals. At Rise and Grind Fitness, we focus on guidance, structure, and creating a positive mindset. Our workouts are designed to challenge you and help you reach your fitness goals in no time. Whether you are a beginner or an experienced fitness enthusiast, our qualified coaches will lead you through 60-minute classes that include a warm-up, workout briefing, proper form instruction, and cool down.

Located in the heart of Rochester, NY, Rochester Regional Health - Diabetes & Endocrinology is dedicated to providing exceptional healthcare services tailored to the needs of individuals dealing with diabetes and endocrine disorders. As part of the expansive Rochester Regional Health network, we offer services at more than 400 locations across Western New York and the Finger Lakes region, ensuring that you can find a convenient location to receive the care you need.

The RIT Gosnell Boathouse is a state-of-the-art facility located at 643 Fairwood Drive in Rochester, New York. This institution serves as a hub for rowing and water sports enthusiasts, providing access to the Genesee River for recreational and competitive activities. The boathouse offers top-of-the-line equipment, training programs, and coaching services for individuals of all skill levels. Whether you are a seasoned rower or a beginner looking to learn a new sport, the RIT Gosnell Boathouse has something to offer for everyone. Come visit us and experience the thrill of rowing on the beautiful waters of the Genesee River.

UR Medicine Primary Care – Avon Medical Group is a leading healthcare institution located in Avon, New York. Our team of dedicated doctors and health professionals are committed to providing comprehensive primary care services to patients of all ages. From routine check-ups to managing chronic conditions, we strive to deliver personalized and compassionate care to each individual. Our state-of-the-art facility is equipped with the latest technology and resources to ensure our patients receive the highest quality medical treatment. Visit us at 470 Collins Street to experience top-notch healthcare services in a welcoming and comfortable environment.

Simplified Movement is a gym and health institution located at 3175 Rochester Road, Lakeville, New York, United States. Our unique approach to training ensures that each client receives individualized attention tailored to their specific needs and goals. Our team of passionate coaches is dedicated to helping people feel better, move better, and live better lives. We prioritize injury prevention and pain management to pave the way for consistent progress. Our mobility training enhances flexibility and strength, creating a resilient foundation for physical activities. Whether you are looking to embrace a healthier lifestyle or engage in sports-specific training, our personalized coaching services are designed to meet you where you are and take you where you want to be. We offer both in-person and online coaching options to accommodate your preferences and goals. Book an appointment easily through our app and start your fitness journey with us today. Join Simplified Movement and see quick results in your fitness level, with consistency and commitment over time. Our science-based practice and cutting-edge techniques ensure that our clients feel their best when they walk out the door. Come in two to three times per week as a beginner, and gradually increase your training sessions to maximize your results. Our exciting and varied programming keeps workouts fun and challenging, with a focus on strength, cardio, and bodyweight movements. Each 60-minute class is led by qualified coaches who guide you through warm-up, workout, and cool-down to accelerate recovery and reduce potential injury. Fill out the form on our website to schedule your free intro session and start your journey towards improved health, flexibility, strength, and athletic performance. We look forward to meeting you and helping you achieve your fitness goals at Simplified Movement.

Clinton Family Medicine is a leading healthcare institution located at 293 Upper Falls Boulevard in Rochester, New York. Our dedicated team of medical professionals provides comprehensive and personalized care for patients of all ages. From routine check-ups to chronic disease management, we offer a wide range of services to meet all your healthcare needs. Our goal is to promote wellness and prevent illness, ensuring that you and your family stay healthy and happy. Visit us today and experience the high-quality care and compassionate service that sets Clinton Family Medicine apart.

Northeastern Martial Arts is a premier health institution located at 3240 Chili Avenue in Rochester, New York. Our dedicated team of experienced instructors offers a wide range of martial arts classes, including karate, taekwondo, and self-defense training. Our facility provides a safe and supportive environment for students of all ages and skill levels to improve their physical fitness, mental focus, and self-confidence. Join us at Northeastern Martial Arts and embark on a journey towards a healthier mind, body, and spirit.

Genesee Valley Sports Complex is a premier sports facility located at 131 Elmwood Avenue in Rochester, New York, United States. This state-of-the-art complex offers a wide range of amenities for athletes of all levels, including multiple soccer fields, baseball and softball diamonds, tennis courts, and a fitness center. The facility also hosts various leagues, tournaments, and events throughout the year, making it a hub for sports enthusiasts in the area. With its convenient location and top-notch facilities, Genesee Valley Sports Complex is the perfect destination for athletes looking to hone their skills and compete in a friendly and competitive environment.

Bright Raven Gymnastics Inc is a premier gymnastics institution located at 12 Pixley Industrial Parkway in Rochester, New York. Our facility offers top-notch equipment and experienced coaches to help individuals of all ages and skill levels achieve their fitness and gymnastics goals. Whether you are a beginner looking to learn the basics or a competitive athlete striving for excellence, our gym provides a supportive and encouraging environment for growth and development. Join us at Bright Raven Gymnastics Inc and experience the thrill of tumbling, flipping, and soaring to new heights of physical fitness and agility.

Harro East Athletic Club is a premier gym and health institution located at 400 Andrews Street in Rochester, New York. With state-of-the-art facilities and a wide range of fitness equipment, Harro East offers a dynamic and motivating environment for individuals looking to improve their health and wellness. The club also features group fitness classes, personal training services, and amenities such as a pool, sauna, and locker rooms. Whether you are a seasoned athlete or just starting your fitness journey, Harro East Athletic Club has something to offer for everyone.

The Westside Family YMCA, located at 920 Elmgrove Road in Rochester, New York, is a community-focused institution that offers a wide range of fitness and health programs for individuals and families. With state-of-the-art gym facilities, group exercise classes, personal training services, and a variety of wellness programs, the Westside Family YMCA is dedicated to helping members achieve their health and fitness goals. In addition to fitness offerings, the institution also provides opportunities for social interaction, community engagement, and youth development programs. Whether you are looking to improve your physical health, meet new friends, or give back to the community, the Westside Family YMCA has something for everyone.

CrossFit Ambition in Rochester, located at 2147 Buffalo Road, is not your typical gym. We are a community of individuals striving to be the best versions of ourselves, regardless of fitness level. Our experienced coaches will guide you through customized workouts to help you reach your goals. With a focus on consistency and commitment, we recommend starting with 3 classes per week and working your way up to 5 for maximum results. Our varied programming includes strength training, cardio, and bodyweight movements to keep workouts exciting. Each 60-minute class is led by qualified coaches who provide instruction and support throughout. Sign up for a free intro session to tour the gym, meet our coaches, and discuss your fitness goals. We look forward to helping you achieve your fitness ambitions at CrossFit Ambition.

Step Forward Martial Arts is a karate institution located at 1685 Monroe Avenue in Rochester, New York. We aim to bring the joy of karate training to students of all ages and abilities in the Brighton, Henrietta, and Pittsford areas. Our classes are small and inclusive, focusing on the traditional art of Issin-ryu Karate. We offer classes for Little Dragons (3-6 years old), Youth (6-12 years old), and Teen/Adults (13 ), as well as one-on-one classes for those who prefer a more private experience. We also specialize in working with students with special needs, including Autism, Aspergers, Tourets, and Down Syndrome. Our goal is to optimize the mental, emotional, and physical benefits of karate training for all our students. Visit our website to learn more about our trial program and class schedule, or contact us with any questions. Join Sensei Andrew and the Step Forward Martial Arts family today!

Roc City Circus, located at 1344 University Avenue in Rochester, New York, is a gym and health institution that offers aerial and ground classes for individuals of all ages and abilities. Whether you're a beginner or experienced, there's a class for you at Roc City Circus. Conveniently located at the intersection of Blossom Road and University Avenue, our facility is perfect for birthday parties, team-building workshops, strength training, and overall fun and fitness. Join us for Circus Hooping, Arco Yoga, Flexibility classes, Juggling, and more! No prior experience is necessary, so come on in and let us show you the ropes. Feel accomplished as you grow physically and mentally while having a great time at Roc City Circus. Give us a call or send us an email if you have any questions or want to schedule a visit. It's time to join the circus and experience the magic for yourself!

ROCSTAR Yoga is a premier yoga studio located at 55 South Main Street in Fairport, New York. Whether you are a beginner looking to start your yoga journey or a seasoned practitioner, ROCSTAR Yoga offers a welcoming and inclusive environment for all. Our experienced instructors will guide you through a variety of classes that cater to different skill levels and fitness goals. Come and experience the magic of yoga at ROCSTAR Yoga and start your journey towards improved health and well-being. Contact us at (585) 944-5526 to learn more about our classes and schedule.

Rebuild The Temple Workout is a premier gym and health institution located at 1115 East Main Street in Rochester, New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, burn fat, or improve your overall fitness, our experienced trainers are here to guide and support you every step of the way. Join us at Rebuild The Temple Workout and start your journey to a healthier, stronger you today!

Bee Relentless Boxing is not just your average gym - we are a tight-knit community dedicated to redefining fitness. Located in the heart of Rochester, New York, our goal is to be the top FAT LOSS boxing gym in the area. We focus on targeting adipose tissue to sculpt a lean and resilient physique. Our facility is open from 5:00 AM to 12:00 AM, seven days a week (closed during scheduled class times). Give us a call at 585-476-3700 to schedule a personalized tour or book your complimentary trial session. Join us at Bee Relentless Boxing and let us help you achieve your fitness goals!

Nasty Knuckles Boxing is a premier boxing gym located at 1555 Lyell Avenue in Rochester, New York. Our institution offers a unique fitness experience that combines the intensity of boxing training with the benefits of overall health and wellness. Our expert trainers are dedicated to helping clients achieve their fitness goals, whether it be improving strength, endurance, or overall conditioning. With a focus on technique and form, Nasty Knuckles Boxing provides a challenging yet rewarding workout for individuals of all fitness levels. Join us today and unleash your inner fighter at Nasty Knuckles Boxing!

Club Pilates is a premier fitness studio located at 1890 Monroe Avenue in Rochester, New York. As a top-rated gym specializing in health and wellness, Club Pilates offers a variety of classes that focus on improving strength, flexibility, and overall physical well-being through the practice of Pilates. With expert instructors and state-of-the-art equipment, members can enjoy a personalized workout experience tailored to their individual needs and fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates provides a welcoming and supportive environment for all levels of fitness. Join us today and start your journey towards a healthier, stronger you.

Miracles Dance Center is a premier dance institution located at 250 Cumberland Street in Rochester, New York. Our center offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and more. Our experienced instructors are dedicated to providing a positive and nurturing environment where students can learn and grow as dancers. Whether you're a beginner or an experienced dancer, Miracles Dance Center is the perfect place to cultivate your passion for dance and unleash your full potential. Join us today and experience the magic of dance!

Tammy Allen Dance Academy is a premier dance institution located at 2510 Rochester Road in Canandaigua, New York. Our academy offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, and contemporary. Our experienced instructors are dedicated to providing top-notch dance education in a nurturing and supportive environment. Whether you're a beginner looking to learn the basics or a seasoned dancer aiming to improve your technique, Tammy Allen Dance Academy has something for everyone. Join us and unleash your passion for dance today!

Davis Park is a serene and picturesque park located at 542 Chestnut Ridge Road in Rochester, New York. This beautiful green space offers a peaceful escape from the hustle and bustle of city life, making it the perfect spot for a relaxing stroll, a picnic with family and friends, or simply enjoying the natural surroundings. With well-maintained walking paths, lush greenery, and plenty of open space, Davis Park is a popular destination for nature lovers and outdoor enthusiasts alike. Whether you're looking to unwind in a tranquil setting or get some exercise in the fresh air, Davis Park is the ideal place to connect with nature and rejuvenate your spirit.

Lattimore Physical Therapy, White Spruce, located at 383 White Spruce Boulevard in Rochester, New York, is a renowned health institution specializing in physiotherapy. The facility offers a wide range of services to help patients recover from orthopedic and sports injuries. The team of experienced professionals, including Andrew, Chris, Rachael, Paula, and Mandy, are dedicated to providing quality care to their patients. With flexible hours from Monday to Friday, patients can easily schedule appointments that fit their busy schedules. Whether you are recovering from surgery, managing a neurological disorder, or simply looking to improve your physical fitness, Lattimore Physical Therapy is here to help. Don't hesitate to reach out to book an appointment or ask any questions you may have.

Robin Reid is a reputable doctor and health institution located at 1415 Portland Avenue in Rochester, New York, United States. Specializing in providing top-notch medical care and personalized treatment plans, Robin Reid is dedicated to improving the health and well-being of their patients. With a team of experienced healthcare professionals, state-of-the-art facilities, and a commitment to excellence, Robin Reid is a trusted choice for individuals seeking quality healthcare services. Contact us today to schedule an appointment and experience the difference in care that Robin Reid provides.

The Judson/Hale Aquatics Center is a state-of-the-art facility located in Rochester, New York. Situated on The Quarter Mile Walkway, this center offers a wide range of aquatic programs and activities for people of all ages and skill levels. From swim lessons to water aerobics, competitive swimming to recreational water polo, there is something for everyone at this premier aquatic center. The facility boasts top-notch amenities, including a heated indoor pool, diving boards, and a spacious deck area for lounging and relaxing. Whether you're looking to improve your swimming technique or simply enjoy a refreshing dip in the pool, the Judson/Hale Aquatics Center has everything you need for a fun and fulfilling aquatic experience. Come dive in and make a splash at this fantastic institution!