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Rochester School of Fitness
445 West Commercial Street, East Rochester, New York, United States
About the Rochester School of Fitness
The Rochester School of Fitness is a premier gym and health institution located at 445 West Commercial Street in East Rochester, New York. With state-of-the-art facilities and top-notch trainers, we offer a wide range of fitness classes, personalized training programs, and nutrition counseling to help you achieve your health and wellness goals. Whether you are a beginner looking to get in shape or a seasoned athlete wanting to take your fitness to the next level, our dedicated staff is here to support and guide you every step of the way. Join us at the Rochester School of Fitness and start your journey to a healthier, happier you today!
Photos of Rochester School of Fitness
445 W Commercial St Suite 4, East Rochester, NY 14445, United States
Opening hours of Rochester School of Fitness
Monday:
06:00 - 20:00
Tuesday:
06:00 - 20:00
Wednesday:
06:00 - 20:00
Thursday:
06:00 - 20:00
Friday:
06:00 - 20:00
Saturday:
07:30 - 16:00
Sunday:
09:00 - 12:00
Reviews of Rochester School of Fitness
"Both of my kids trained at RSF when they were in high school. Mido is a fantastic trainer for teenagers. Not only does he instruct them and push them during the workouts, he is also a role model and mentor to the students. Coaches do a lot more than create athletes, they influence the person's life, and Mido is certainly the type of coach that an athlete will remember forever."
"I have been working out with Mido for a few months now at Rochester School Of Fitness. Mido listened to what my goals are and set a custom workout plan for me to reach my goals. Group workouts are awesome too. He is very knowledgable in what he does and super patient. He helps with form and is attentive to detail! Plus helped me with a nutrition plan. Feeling great! Thank you Mido!"
"Great workouts and great conversation! Mido has been a tremendous help as I continue to work toward personal goals, reaching them, and setting new ones. Motivating, educational, challenging and fun are how I would describe my experiences working out at Rochester School of Fitness. Highly recommend. Thanks, Mido!"
"I have been a client of Rochester school of Fitness for over 2 years. When I started I had severe back issues that made me hang up my running shoes and I was concerned that the back issues would get worse and that I would lose my fitness when I stopped running. After 2 years training with Mido my back and core are much stronger and I am in overall much better shape, even though I am not running anymore. Mido tailors his workouts and changes them up a lot to achieve the best training, and the sessions are very fun as well as physically challenging. I highly recommend Mido, you will never find a better, harder working personal trainer who is more committed to your health and fitness."
"I’ve been training with Mido for over 5 years now and he is one of the most caring and committed trainers I've ever worked with. Mido has been there for me through any number of health issues over the years and his concern and caring has helped me through each one. His workouts are challenging but he seems to know just how hard to push. I trust him to make sure that my technique is correct and he is always careful to make sure we don't get injured. Mido is responsible and reliable and flexible and just truly a good person. There is something about him that makes you want to show up and work hard."
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